The Vulnerability Hangover

Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. This episode has everything—almost slipping up on sobriety, navigating awkward social situations, and an unexpected trip to the hospital (spoiler: kidney stones are brutal). I get real about the challenges of dating while sober, the ups and downs of cutting out caffeine and sugar, and how I make sober socializing actually fun. Plus, a look back at a scary experience that completely changed my perspective on safety.If you’ve ever struggled with sobriety, social pressure, or just trying to feel good in your body, this one’s for you.Thank you for holding space, ⁠Please like, subscribe, rate/review, and follow to stay updated on future episodes.⁠Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. ⁠ Please like, subscribe, rate/review, and follow to stay updated on future episodes.⁠ Follow us everywhere!:

Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. After a year of laying low, I’m finally back—and let’s just say, I’ve had a lot of time to reflect. This episode is a bit about self-discovery, my ideal partner, my f*ck ups, and everything in between because, honestly, I didn’t do much else this past year. Call it my hermit era, but it gave me a whole new perspective on what I want (and don’t want) out of life. I am continuing to find myself each day.From past relationships to hard lessons and figuring out what comes next, I’m sharing it all. If you’ve ever felt stuck, gone through a breakup, or questioned everything about love, you’ll probably relate to this one.Thank you for holding space, ⁠Please like, subscribe, rate/review, and follow to stay updated on future episodes.⁠Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. ⁠ Please like, subscribe, rate/review, and follow to stay updated on future episodes.⁠ Follow us everywhere!: https://beacons.ai/signup?c=thevulnerabilityhangover

Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. Today's episode is a personal one. After six years of living without antidepressants, I recently made the decision to go back on them. I'm sharing another key part of my healing journey.Join me as I reflect on why I initially stopped taking antidepressants, how life has been without them, and the pivotal moments that led me to reconsider. I'll share the conversations with my healthcare professionals, the fears I had about starting medication again, and the reality of managing side effects.But this episode isn't just about my story. It's about the emotional rollercoaster of making decisions about our mental health and the courage it takes to prioritize our well-being. Whether you're considering restarting antidepressants or simply navigating your own mental health journey, I hope this episode provides insight, comfort, and a reminder that you're not alone. Thank you for holding space, ⁠ Please like, subscribe, rate/review, and follow to stay updated on future episodes.⁠ Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. ⁠ Please like, subscribe, rate/review, and follow to stay updated on future episodes.⁠ Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. Today's episode marks a special milestone for me – I'm officially one year sober! Now, let's clear something up right away: I didn't hit rock bottom with alcohol. I never had a huge problem, but I realized that removing alcohol from my life was a crucial step in my journey to self-discovery. It wasn't about fixing a problem but enhancing my life and eliminating distractions.Over the past year, sobriety has transformed every aspect of my life. Relationships have deepened, creativity has flourished, and mental clarity has soared. It hasn't been easy, with moments of doubt and temptation, but the beauty that sobriety has brought far outweighs any challenges.So, whether you're curious about sobriety or seeking a deeper connection with yourself, know that you're not alone. Join me in this episode as I reflect on my journey to one year sober, sharing the highs, the lows, and everything in between. Let's celebrate the transformative power of sobriety and embrace the magic of living life with open eyes and an open heart. Thank you for holding space, ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED!⁠ ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. In today's episode, I'm baring it all – quite literally – as I take you on a journey through my experiences with plastic surgery and body modifications. From the highs of four breast augmentations to the intricacies of Botox and filler injections, I'm laying it all out for you. I'll share the why behind each procedure, the emotional turbulence of altering one's appearance, and the lessons learned along the way. Join me for a no-holds-barred conversation that delves deep into the complexities of beauty standards, lessons, and the ever-changing landscape of personal identity. It's raw, honest, and a reminder that our journeys – no matter how unconventional – are worthy of celebration. Book a consult with Dr. Gabriel here: https://www.allengabrielmd.com/ Book a consult with Lani: https://www.skinwiserx.com/ Thank you for holding space, ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED!⁠ ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

Welcome to the Vulnerability Hangover Podcast, where authenticity meets heart-to-heart conversations! I'm Nikki, your host, and in each guest episode, we dive into the stories of remarkable individuals who have embraced vulnerability as a source of strength. Today's episode is close to my heart because we're sitting down with Mikey, a remarkable music artist known as Weekend State Music. Mikey's journey is one of incredible strength and resilience as he battles through undiagnosed medical conditions, undergoing genetic testing at the renowned Mayo Clinic. Despite the lack of a cure for some of these conditions, Mikey remains a beacon of hope, using his platform on TikTok to inspire others who might be going through similar challenges. Join us as Mikey opens up about his journey, sharing his ups and downs, his moments of triumph, and his unwavering positivity in the face of uncertainty. It's a raw and honest conversation that reminds us of the power of vulnerability and the strength we find in sharing our stories. So, grab your favorite drink, settle in, and get ready to be inspired by Mikey's incredible journey on The Vulnerability Hangover. Learn more about Mikey and follow him along his journey: Instagram: https://www.instagram.com/_blueboy2.0?igsh=MXQxd2xtNmQyZ2RkNg%3D%3D TikTok: https://www.tiktok.com/@mikeys_journey?_t=8jkud3tstsU&_r=1 Our podcast is a safe space for open and candid discussions. Whether you're seeking inspiration, connection, or simply a genuine conversation, the Vulnerability Hangover Podcast is here for you. Subscribe, tune in, and join our community as we explore the beauty of embracing our true selves. Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. In this quick episode, we're diving into raw and unfiltered introspection today. In this episode, I will open up about a topic that's been weighing heavily on my mind lately: love or the lack thereof. I reflected on my past experiences and relationships—the absence of meaningful romantic connections in my life. It's a topic I've touched on, but today, I want to delve deeper into the uncertainty and vulnerability that come with feeling like I've never truly been in love. Thank you for holding space, Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED!⁠ ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

Welcome back to The Vulnerability Hangover podcast. I am your host, Nikki. Today's "Vulnerability Bites" episode is a bit different – I've invited my mom to share some sweet and silly stories from my childhood. I've struggled with creative ideas lately, so her insights are a breath of fresh air. So, grab a drink, cozy up, and dive into heartwarming nostalgia together! If you enjoy these family moments, stay tuned for February 8th, when my little sister, Kyrsten, joins me to share her knowledge! Let me know if you enjoyed this episode and want more family guest appearances! Your feedback means everything, and I'm open to having them on as repeat guests. Remember to subscribe and leave a review if you love what you hear! Follow us everywhere!: ⁠https://lnk.bio/TheVunerabilityHangoverPodcast

Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. Can you belive it? We are already on season three! In this empowering solo-episode, I walk you through my personal growth, setting goals, nurturing relationships, practicing gratitude, and wholeheartedly embracing change. I can't wait to bring you more stories, vulnerability, and real talk in this season. Grab your favorite snacks, settle in, and let's start Season Three with a bang. Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ I encourage you to share this episode with someone struggling with a similar situation.⁠ ⁠ Thank you for holding space, Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED!⁠ ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

Welcome back to The Vulnerability Hangover, I am your host, Nikki. Cheers to the very first "Vulnerability Bites" where I give you bite-sized 3 to 15-minute chats are like an appetizer for your soul. Imagine eavesdropping on a conversation with your friend—that's me—where we explore the highs, the lows, and everything in between without any scripts or edits. In today's episode, I brain dump a realization I had in July of 2023. I talk about my struggle with being to "sexually forward" with men and finding myself caught in the male gaze. I won't spoil too much for you, give her a listen and let me know what you think!

Welcome back to another guest episode on The Vulnerability Hangover Podcast. I recently sat down with an incredible childhood friend of mine, Tessa, who's facing down adrenal cortical carcinoma with so much courage. Tessa opens up about finding out she had this aggressive cancer while pregnant and what the last three years have been like. It's a journey filled with tough decisions, resilience, and grace. This episode is extra close to my heart, and if there's only one episode you listen to from this podcast, let it be this one. Tessa's story is a powerful reminder of how vulnerability can be a source of strength. Follow Tessa's journey on Instagram instagram.com/mommy_tessa2 Learn more about ACC here: https://www.accwarriors.org/ As always, I want to hear from you! Connect with us on social media, share your thoughts, or tell us about your own stories of vulnerability. Let's keep building this incredible community where our stories bring us closer together. Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

Welcome to a new Vulnerability Bites episode where we discuss the wisdom of "The Four Agreements" by Don Miguel Ruiz. Join me on this insightful journey as I explain the first agreement: "Be impeccable with your word," and how I apply it to my life. Through candid reflections and personal anecdotes, I open up about the highs and lows of navigating the challenges of authentic expression. Discover how committing to this potent principle has shaped my experiences and relationships. "The Four Agreements" has been a constant companion during moments when I've felt stuck in life. I delve into how this timeless guide serves as a reliable source of guidance and inspiration, helping me navigate the complexities of personal growth. Join me in exploring how the commitment to being impeccable with one's word leads to a deep sense of empowerment and self-discovery. Break free from self-doubt and journey toward a more genuine, empowered self. Together, let's uncover the incredible potential in our words and how they can reshape our reality, setting us on a path toward a more fulfilling life. Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

Welcome back to another guest episode on the Vulnerability Hangover podcast. Today's episode features Tim Rist, a fascinating life story that includes graduating college at 15, running a successful painting business, exploring real estate, and questioning his faith. He also experienced a complete reset after taking psilocybin, which led him to reinvent himself. In this heart-to-heart conversation, Tim shares his experiences - the highs, lows, and everything in between. This story of resilience, reinvention, and courage will inspire you to hit the reset button when life throws you a curveball. So, take a cozy spot, tune in, and experience the transformative moments that define us. Tim's openness will make you nod along, shed a tear, and feel a renewed sense of strength in vulnerability. As always, I want to hear from you! Connect with us on social media, share your thoughts, or tell us about your own stories of vulnerability. Let's keep building this incredible community where our stories bring us closer together. Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

Welcome back to another Vulnerability Bites episode. In this quick chat, I get candid about a recent incident that left a lasting impact—the cancellation of Matt Rife and the unsettling realization of his jokes about domestic violence. I'll be honest with you—I feel some way about this. Join me as I explore my thoughts and feelings about how harmful it is to joke about something so serious. We're diving into the toxic side of misogyny and what it is like to live life as a woman. I'll tell you why I can't keep supporting Matt Rife after this, and we'll talk about how his actions are like pouring fuel on the patriarchy fire. It's not just about canceling culture; it's about standing up against toxic norms and no longer tolerating this behavior. I don't usually get into pop culture stuff, but we have to chat about it when it hits home. This isn't your typical Hollywood gossip—it's about these celebs' impact on our lives and society. So grab your favorite snack, settle in, and let's have a heart-to-heart about the not-so-glamorous side of the entertainment world. Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. If you're vibing with astrology, you've probably heard of Patrick. I'm thrilled to share an extraordinary experience today as we delve into the celestial realm with the reputable astrologer Patrick Watson. In this mind-blowing convo, Patrick graciously navigates the galaxy of my natal chart, unveiling the celestial secrets pulling the strings in my life. We're talking about hidden patterns, decoding the universe's blueprint for my life, from relationships to career moves, and all the celestial influences that have shaped my journey so far. But wait, it gets juicier. We're digging into the cosmic coincidence of me being born smack in the middle of a Venus retrograde. And not just any retrograde—this one's tied to one of the wildest s*x scandals ever. Yeah, you heard it right. Patrick and I are spilling the "Astro tea" on how this transit might've shaped the wild ride of my existence. So, if you've ever wondered how the stars might influence your path or are curious about the cosmic forces in my chart, you're in for an enlightening experience. Join us as we navigate the galaxies and unveil the secrets written in the stars. If you enjoyed this episode and wanted to look at your chart. Book with Patrick here!: https://patrickwatsonastrology.com/ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ I encourage you to share this episode with someone struggling with a similar situation.⁠ ⁠ Thank you for holding space, Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED!⁠ ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

Welcome to The Vulnerability Hangover podcast. I am your host, Nikki. I am excited to introduce you to my dear friend Sierra. In this episode, Sierra opens up about how she found healing through a psilocybin journey and how she developed a love for helping others heal through love, too. Sierra La Rue is a radical mystic devoted to personal and collective transformation. Her passion and purpose lie in supporting human beings through education, consultation, and guidance around safe and informed entheogenic use so they might have direct access to the Divine. Sierra is the High Priestess, and Founder of The Church of Ecstatic Communion is Portland, Oregon’s first religious organization that utilizes psilocybin as its sacrament. I could go on for hours about being in the presence of Sierra, but you will have to tune in and listen to this episode to learn more! TRIGGER WARNING: this episode briefly mentions s*xual assault and mental health. Viewer discretion is advised. Thanks so much, Sierra, for coming to The Vulnerability Hangover and sharing your story. We are honored to have you! You can learn more about Sierra and Ecstatic Communion here: https://www.ecstaticcommunion.com/ Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Merch & Patreon is COMING SOON! ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ I encourage you to share this episode with someone who may be in a similar position and needs love and support!⁠ ⁠ Thank you for holding space. Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED!⁠ ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Follow us everywhere!: https://linkin.bio/vulnerabilityhangover-podcast

In this powerful episode, our guest, Bryston, a Marine veteran, shares a deeply personal and transformative journey through the healing power of psilocybin. Join us as he opens up about his struggles, resilience, and the profound impact that psilocybin had on his life. Bryston's story is one of survival, profound self-discovery, and healing. His intelligence and articulate perspective shine through as he takes us on a compelling exploration of psilocybin's role in his recovery. Prepare to be inspired as Bryston reveals the incredible strength that lies within vulnerability. His experiences provide valuable insights into the potential benefits of alternative healing methods for individuals navigating the complexities of mental health challenges. As you listen, you'll discover the wisdom and resilience that Bryston brings to the table. We're excited to announce that this episode is just the beginning of a series with Bryston, where we delve deeper into various aspects of his journey and the lessons we can all learn from his experiences. Please take advantage of the opportunity to learn from Bryston's unique perspective and join us in fostering a community of empathy, understanding, and growth. Stay tuned for future episodes featuring Bryston as we continue exploring the untold stories that inspire, uplift, and remind us of the strength within vulnerability.#VulnerabilityHangover #MentalHealth #PsilocybinHealing #MarineVeteran #Podcast #Inspiration #Empathy #SubscribeNowPlease like, subscribe, rate/review, and follow to stay current on future episodes.⁠ I encourage you to share this episode with someone struggling with a similar situation.⁠ ⁠ Thank you for holding space, Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

Welcome, dear listeners, to the Vulnerability Hangover podcast. I'm your host, Nikki, and guess what? We're celebrating a whole year of authentic conversations and genuine moments. To mark this podcast milestone, I'm thrilled to unveil a new accidental venture brewing since last spring – introducing Vulnerability Bites! These bite-sized chats, ranging from 3 to 15 minutes, are like appetizers for your soul. In these bite-sized episodes, expect an unscripted conversation with your friend (that's me), where we navigate the peaks, valleys, and everything in between. But here's the catch – you can only catch these episodes on Apple Podcasts or Spotify. So, don't forget to hit subscribe and tune in on those platforms! Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. I've been on a hiatus, and for that, I want to offer my sincerest apologies. Life has taken some unexpected twists, and I've been navigating through work, relationships, and friendships that have left me grappling with the ups and downs. So, in this long-awaited episode, I'm here to catch you up on everything happening in my world.Over the past few months, work has been a rollercoaster. I'll share my triumphs, challenges, and the lessons I've learned along the way. It's been a wild journey, and I can't wait to let you in on all the behind-the-scenes insights.In the realm of relationships, I've experienced some personal growth and transformation. Whether deepening connections, confronting conflicts, or embracing new connections, you'll get the full scoop on how my relationship journey has evolved.And, of course, we can't forget about friendships. They're the backbone of our support system, but they're still with their share of changes. I'll delve into the joys and hurdles of maintaining meaningful friendships amidst unpredictable twists and turns.Towards the end of the episode, I'll open the floor to you, my incredible audience. I know you've been patiently waiting, and I can't thank you enough for your support. Your questions have poured in, and I'm here to answer them to the best of my ability. So, grab your headphones a cozy spot, and join me as we dive deep into the world of work, relationships, and friendships. Let's pick up where we left off, embrace the vulnerability, and embark on this journey of authenticity together. Your presence is cherished, and I can't wait to share this moment with you. ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ I encourage you to share this episode with someone struggling with a similar situation.⁠ ⁠ Thank you for holding space, Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED!⁠ ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

Welcome to The Vulnerability Hangover podcast. I am your host, Nikki. Welcome to season 2 of the Vulnerability Hangover. I am excited to introduce you to my dear friend Bobby. In this episode, Bobby opens up about how he found community in his new town but fell into drug addiction, went to prison, had his wake-up call, and got clean for himself. TRIGGER WARNING: this episode mentions s*xual abuse and addiction. Viewer discretion is advised. Thanks so much, Bobby, for coming to The Vulnerability Hangover and sharing your story. We are honored to have you! Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Merch & Patreon is COMING SOON! ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ I encourage you to share this episode with someone who may be in a similar position and needs love and support!⁠ ⁠ Thank you for holding space. Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED!⁠ ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Follow us everywhere!: https://linkin.bio/vulnerabilityhangover-podcast