In this episode of The Vulnerability Spot, host Andrea Mancuso sits down with the inspiring Dr. Mauriciere de Govia for a raw and powerful conversation about vulnerability, resilience, and the journey of personal and professional growth.Dr. Mauri shares about her Push to Thrive Model and the transformative power of self-belief, especially in the face of rejection and adversity.Together, Andrea and Dr. Mauri explore the emotional landscape of leadership, the critical role educators play in mental health support, and how vulnerability can become a gateway to purpose.This episode dives deep into:The power of community Why prioritizing mental health is crucialEncouragement for educators and leaders navigating emotional exhaustionWhether you're an educator, a leader, or someone on a healing journey, this episode will remind you of your power and the unique gifts only you bring to this world.You can find Dr. Mauri on all social media platforms:Instagram: @ThedegoviagroupYouTube: @TheMaverickMavenDrMauriLinkedin: @ThedegoviagroupFacebook: @Thedegoviagroup
As I prepare to celebrate 5 years of Intentional Healing & Wellness, I want to do something I’ve never done before so I decided to give away a full scholarship to THRIVE, my 4-month group coaching program designed to help you break free from self-sabotage, activate authentic confidence, and step into your power.This episode is your personal invitation to apply. Tune in as I share the why behind this bold giveaway and who it’s for. THRIVE is not your average coaching program. If you know you are meant for more and you are ready to claim it, this is your opportunity. Apply and win full access to THRIVE (valued at $1,497) for free.Applications close on Friday, May 23 at midnight EST. Don’t wait. Listen in, then apply at: https://link.iamandreamancuso.com/widget/form/lrQUeGdua5n7dsmy7G5U?utm_source=email&utm_medium=email+marketing
Are you unknowingly holding yourself back?In this episode, we dive into 4 of the most common forms of self-sabotage that keep ambitious people stuck:ProcrastinationPerfectionismPeople-PleasingPlaying SmallIf you’ve ever felt like you’re doing all the things but not making the progress you want, this episode is for you.You’ll learn: What’s really driving these self-sabotage patterns,why traditional “motivation” advice doesn’t work, and how to start rewiring your mindset so you can show up fully, confidently, and unapologetically!These behaviors might feel normal, but they come at a cost: your time, your energy, and your confidence. Tune in to find out how to break the cycle and finally get out of your own way.Hit play, drop a review on Apple or Spotify, and tell a friend to tell a friend to meet us in The Vulnerability Spot.
In this episode of The Vulnerability Spot, I’m getting real about confidence. Not the performative kind, but the kind that comes from within. I’m sharing why cookie-cutter approaches to confidence keep so many brilliant people stuck.I also invite you to join me for The Confidence Code, a 90-minute transformational experience happening on Thursday, April 17, 2025 at 7:00pm EST via Zoom. If you're ready to stop shrinking, start shining, and activate authentic confidence so you can make all your dreams come true, this special event is for YOU.Grab your ticket now: https://join.iamandreamancuso.com/the-confidence-codePS: You’ll notice the audio isn’t perfect, but the message is too important not to share. Imperfect action over perfection all day, everyday. I hope it inspires you to do the same!
In this heartfelt episode, I take you back to the beginning, the moment in 2020 when everything shifted. I share the story of how one of the most painful seasons of my life sparked the creation of my business, Intentional Healing & Wellness, and why I felt called to launch this podcast.This episode is for anyone navigating dark days and wondering if there’s light at the end of the tunnel. Sometimes, our greatest purpose is born out of our greatest pain.Whether you’re a coach, creative, leader, or just trying to make it through today, this one is for you.Tune in to hear:How I turned trauma into healing and clarityWhat inspired me to start a mental health and coaching business in the middle of a global pandemicThe deeper “why” behind this podcast and the movement to Heal. Bravely.®If you're feeling stuck, overwhelmed, or wondering if you will ever find your way again, hang tight my friend. Press play and remember: You are not alone, and your story is definitely not over. This might just be your new beginning!
In this eye-opening episode of The V Spot Podcast, we dive into why so many of us struggle with stress management. It's not your fault. Most of us were taught to tackle stress by doing more- rather than by leveraging our Emotional Intelligence skills. Tune in and learn why Emotional Intelligence is the missing piece in your stress management toolkit and discover why now it the time to learn more about the skill set that is said to be the best predictor of leadership success. Whether you’re new to Emotional Intelligence or looking to deepen your understanding, this episode is a must listen to segment. Interested in learning more? Contact me at www.iamandreamancuso.com to discover how the Emotional Intelligence Power Package will support you to not only elevate your stress management skills, but transform your life. Tune in and start your journey toward better stress management skills and emotional resilience, now!
Discover the power of Emotional Intelligence (EI) in this enlightening episode of The V Spot. Join me as I break down what EI really is, why it's essential, and what the 15 key skills are that make up the EI skillset. In this episode, I share about the Emotional Intelligence Power Package. Traditionally offered to corporate clients, I'm now offering the service to everyone. Leadership development more crucial than ever. Since EI is recognized as the greatest predictor of leadership success, now is the time to focus on how to leverage your EI skills. Tune in to learn how mastering emotional intelligence can set you apart in the workplace and elevate every aspect of your life. Join Andrea on Instagram at: @iamandreamancuso and on Facebook at: @intentionalhealingandwellness If you are interested in the Emotional Intelligence Power Package, visit: www.iamandreamancuso.com to schedule your assessment. #emotionalintelligence #leadershipdevelopment #EIskills #workplacesuccess #leadershipsuccess #emotionalintelligenceskills #corporateleadership #personaldevelopment
In this episode of The V Spot, we dive into the powerful concept that "Your Feelings Aren't Facts." Join me as we explore the often-overlooked distinction between emotions and truths. Many of us fall into the trap of treating our feelings as hard facts, which can wreak havoc on our self-esteem and confidence. Don't let your feelings dictate your reality—discover how to take control and thrive. Join Andrea on Instagram at: @iamandreamancuso and on Facebook at: @intentionalhealingandwellness If you are interested in working with Andrea, visit: www.iamandreamancuso.com
Join us for in this episode of The V Spot ro receive your official invitation to The 2024 Instagram Mental Health Summit! For this special event, Andrea will bring together 15 incredible guests for a series of dynamic discussions aimed at raising awareness, decreasing stigma, increasing empathy, and normalizing conversations about mental health. 15 incredible guests 5 panels 1 important reason! Tune in to learn more about the event schedule, panel topics, and how you can participate in this essential conversation. Whether you're looking to deepen your understanding of mental health, find support, or become an advocate- this summit is for you. Mark your calendars, invite your friends, and get ready to join the conversation on Instagram. It's going down on Wednesday, May 29, 2024 from 5:00pm - 10:00pm EST. Listen now to get all the details and be part of the movement.
In honor of Mental Health Awareness Month, this special episode of The V Spot, titled "Mental Health is Wealth," dives deep into the importance of mental well-being. Join your host, Andrea, as she unpacks the World Health Organization's definition of mental health and explores practical ways to enhance mental wellness. Tune in for an enlightening discussion about the stigma and shame often associated with mental health issues. In this segment, Andrea sheds light on common mental health challenges people face today and offers actionable advice for those seeking support. Whether you're looking to improve your own mental health or want to support others in their journey, this episode provides valuable insights and resources. Don't miss out on this crucial conversation that emphasizes why mental health truly is wealth. Join Andrea on Instagram at: @iamandreamancuso and on Facebook at: @intentionalhealingandwellness If you are interested in working with Andrea, visit: www.iamandreamancuso.com #mentalhealthawarenessmonth #mentalhealth #WorldHealthOrganization #stigma #shame #mentalhealthsupport
Welcome to another empowering episode of The V Spot! In this episode, we delve into the profound symbolism of the spring season to spotlight how it can serve as an inspiring catalyst for personal growth and renewal. As nature awakens from winter, you too can awaken to new possibilities and opportunities in your life. Join us to explore how the four stages of a plant's life cycle mirror your own journey towards success and fulfillment. Get ready to be motivated as we guide you through reflections in your own life, encourage clarity and provide insight on how to move forward with confidence. This episode represents hope and renewal, reminding you that you can cultivate your dreams and watch them blossom when you embrace the power of intention. Tune in and embark on a journey of growth, empowerment, and transformation. Join Andrea on Instagram at: @iamandreamancuso and on Facebook at: @intentionalhealingandwellness If you are interested in working with Andrea, visit: www.iamandreamancuso.com
In this episode of The V Spot, I unveil the trademarked framework I created that has supported countless clients to achieve profound results during and after their coaching journey. With over 20 years of experience in therapeutic interventions, consulting, coaching and mental health counseling, I am uniquely qualified to guide you through a highly transformative process. Join me as I delve into the four pillars of this effective framework and spotlight the process I use to support clients. Don't miss out on the opportunity to embark on your very own coaching journey to start your transformation today. Join Andrea on Instagram at: @iamandreamancuso and on Facebook at: @intentionalhealingandwellness If you are interested in working with Andrea, visit: www.iamandreamancuso.com
In this latest episode, we challenge the conventional approach to 'stress management' by inviting listeners to shift their focus from merely managing stress to managing themselves. Join us as we shine a spotlight on the importance of self-care and offer practical insights to help you navigate through stressful times. Take a moment, pause and identify your stressors. What is within your control, and what is not? It's time to be honest with yourself about how you may be contributing to your own stress levels. In a world filled with unprecedented challenges, this episode serves as a timely reminder of the dangers of stress and the necessity of caring for yourself as you navigate all of life's complexities. Manage yourself and thrive, even when faced with the most demanding circumstances. Listen now to find out how! Join Andrea on Instagram at: @iamandreamancuso and on Facebook at: @intentionalhealingandwellness If you are interested in working with Andrea, visit: www.iamandreamancuso.com
Join Andrea in this heartfelt discussion with Courtney Shephard, also known as Courtney Shourtney, as they delve into the profound intersection of grief and leadership. After losing her best friend, Jessie Lee, to stage 4 colon cancer in September of 2023, Courtney's whole world was shaken upside down. In this episode of The V Spot, the two navigate the raw and unpredictable terrain of loss. From empathy and authenticity, to empowerment and presence, tune in for a vulnerable conversation that demonstrates healthy grief and compassionate leadership. You don't want to miss this special conversation! Follow Courtney on Instagram and Facebook at: @courtneyshourtney Join Andrea on Instagram at: @iamandreamancuso and on Facebook at: @intentionalhealingandwellness To work together, visit: www.iamandreamancuso.com
In this empowering episode of The V Spot, join me for a special mini-workshop experience. Together, we'll embark on a journey to uncover and identify what's needed to reclaim your inherent worthiness. Have you ever felt like something was out of reach, like you weren't deserving of your dreams and desires? You're not alone! But here's the truth: You are worthy. Regardless of all of your experiences! In this workshop, I guide you through an activity to identify areas where you feelings of unworthiness might be holding you back. THis is key because if you don't feel worthy of receiving something, you won't be able to manifest it into your life. Let's change that narrative together! Tune in now to discover the power within you, reclaim your worthiness and step into the abundance you deserve. Remember, your worthiness is not something to earn; it's something to acknowledge and embrace. Ready to unlock your true potential and start living the life you can't even imagine yourself living? Hit play and begin to embark on a transformative journey today. And don't forget to share this episode with anyone else who could use a reminder they're worthy.
Happy Valentine's Day. In this episode of The V Spot, we're diving into the transformative power of self-love, way beyond surface-level indulgences. Join me as I challenge conventional notions of self-love by steering away from the cliché. Instead, we'll go deeper into the actions that demonstrate love for self in every aspect of our lives. From setting healthy boundaries to embracing proactive wellness, let's explore how self-love shows up in our daily actions. If you're ready to redefine self-love and embark on a journey of personal transformation, this episode is for you. Tune in now and let's embark on this empowering exploration, together. It's always better when we are together! Join me on Instagram: @iamandreamancuso and on Facebook: @intentionalhealingandwellness To work together, visit: www.iamandreamancuso.com
Join me as we delve into the transformative journey of self-trust. In this empowering episode, I not only share about my personal struggle with trusting myself, I also shed light on the underlying factors that fueled my self-doubt and uncertainty. Since self-trust has become a catalyst for positive change in my life, I offer practical insight and ways to help you identify and mend your trust in yourself too. Whether you're grappling with self-doubt or simply seeking greater confidence and clarity, this episode provides a roadmap for harnessing the inherent power of self-trust. Tune in and discover how trusting yourself can unlock a world of new possibilities and elevate every aspect of your life. It's time to reconnect with YOU. Join Andrea on Instagram at: @iamandreamancuso or on Facebook at: @intentionalhealingandwellness If you're interested in working with Andrea, connect with her at www.iamandreamancuso.com
In this special episode, Make It Far By Leaving An Unforgettable ImpACT, I'm joined by Alyssa Mazzone, the dynamic founder of ImpACT Theatre, a non-profit organization that performs for a purpose. Advocating for mental health awareness and championing for organizations such as Cohen's Children's Medical Center, the courageous Gen Z leader opens up with us about her personal journey and inspiration for creating ImpACT Theatre. Together, we delve into the struggles high school students face today, and the pressing need for additional mental health support services in the schools. Highlighting the power of intention, creativity, and vulnerability, hear what's possible because Alyssa decided to trust herself. As she strives to 'Make It Far' and works hard to leave an unforgettable impact on the world, I encourage you to do the same. Tune in to be inspired and learn about the social good and impactful work happening in mental health awareness/advocacy by our young leaders of today. *To contact Alyssa to learn more about ImpACT Theatre, you can reach her on Instagram at @ImpactTheatre.SI or by email at alysssa@impacttheatre.org **To support Cohen's Children's Medical Center, please visit: https://acehardwarefoundation.org/events/mazzone/
Are you ready for a transformative journey? In this episode of The V Spot, we delve deep into the powerful realm of self-forgiveness. Join me, as we explore 6 compelling reasons why forgiving yourself is the key to unlocking a new level of healing. Discover how embracing self-forgiveness has the ability to set you free. Uncover the magic that happens when you turn your wounds into wisdom and pain into purpose. Are you ready to elevate your healing journey? Hit play and let's embark on this empowering exploration, together. Remember, the #1 person you need to forgive is looking right back at you in the mirror. Tune in now for a special dose of self-love and healing!
Ready for a mindset upgrade that could transform your life? In this empowering episode of The V Spot, we dive into the connection between your mindset and your current life results. If you're not living the life you desire, it might be time to check the operating system– your mindset. Join us as we uncover the profound impact of your mindset on every aspect of your life. This is not just a podcast episode; it's a call to action to consciously update your mindset. After all, it's the driving force behind the scenes, shaping your entire reality. Want a life that' aligned with your deepest desires? It's time to update your mindset and get crystal clear on what's standing in the way! Follow for more motivational content on Instagram at @iamandreamancuso and on Facebook at @intentionalhealingandwellness