The Vulnerable Room ™

✨SEASON 4 FINALE ✨We’re wrapping this season with a bold statement — The Blueprint is Black 🤎✨This episode celebrates our creativity, resilience, and joy. It’s about the spaces we build, the culture we own, and the truth we’ve always known — we are the inspiration.I’m joined by Lauren, the visionary behind a community that’s redefining safe spaces for Black women through aesthetics and storytelling - “Black Girls Social Club”.📌 Taking a short break! — I’ll still be active on IG and the book club is rolling on. But Season 5? Bigger, bolder, and better! Sit tight!✨You can watch the episode on the pod's YouTube channel!!Remember the convo doesn't stop here!Follow me on IG: @thevulnerableroom Follow me on tik tok: @Nique03120Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBAwebsite: thevulnerableroom.com

From unexpected pivots to life-changing events, sometimes it only takes one moment to shift everything. But I’m here to say: you can still find purpose in the detour.(You can watch the episode on the pod's YouTube channel!!)Remember the convo doesn't stop here!Follow me on IG: @thevulnerableroom Follow me on tik tok: @Nique03120Subscribe to the Youtube channel: ⁠⁠www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBA

Nobody talks about this part of the journey…The part that feels heavy.Lonely.Ugly.Where you’re breaking before you bloom.In this episode of The Vulnerable Room, I’m pulling back the curtain on the real side of healing — the moments that don’t make the highlight reel. The version that isn’t so pretty. 🎙️ Plus, I’m catching y’all up on:🇯🇲 My trip to Jamaica👨🏾‍🦱 Father’s Day reflections📚 Some honest book reviews📺”Forever” review💌 “Room for Advice”This one is layered, raw, and real.Tap in, subscribe, and bring your journal.

If your mornings feel rushed, chaotic or like they belong to everyone but you, this one's for you. In this episode, I'm talking about the magic of morning routines - why they matter, how they ground you, and how reclaiming just one hour can shift your whole day. Let's talk stillness, intention, and pouring into you first.Remember the convo doesn't stop here!Follow me on IG: @thevulnerableroom Follow me on tik tok: @Nique03120Subscribe to the Youtube channel: ⁠www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBA

This week, I’m joined by the brilliant Shanae Brown—NYC-based executive coach, workshop facilitator, and founder of No Cream in This Coffee—a company committed to providing culturally relevant career coaching for Black women and historically overlooked professionals in tech.We got real and raw about🎙️:• Navigating corporate spaces as Black women• Staying rooted in who we are, even when the environment tries to shift us• The disparities we face in the workplace—and how we’re pushing backThis conversation is for every Black woman who’s ever had to shrink herself to fit into a space that was never built for her.To connect with Shanae, click on the links below!Website: nocreaminthiscoffee.comInstagram: https://instagram.com/nocreaminthiscoffeeLinkedIn: https://www.linkedin.com/in/theshanaebrown/Remember the convo doesn't stop here!Follow me on IG: @thevulnerableroom Follow me on tik tok: @Nique03120Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBA

What happens when brilliance, boldness, and Black girl magic collide? In this episode of Beyond the Flame: Black Women in Entrepreneurship, we get into the unfiltered talk behind the hustle. From big wins to “what now?” moments, Diante -owner of Cabernet Candles, shares the highs, lows, and behind-the-scenes stories of building a brand with purpose. If you’ve ever felt like the only one in the room or wondered if you’re really cut out for this, this one’s for you. Tune in, tap in, and get inspired.Diante has not only established an award-winning business but has also initiated a movement centered around creativity and human connection. As seen on CBS, Black Enterprise, and Delaware Today, Cabernet Candles exemplifies Diante's concept of fostering community through artistic expression, providing a venue for organizing various art-centered, cultural, and milestone events.You can watch the episode on the pod's YouTube channel!!Remember the convo doesn't stop here!Follow me on IG: @thevulnerableroom Follow me on tik tok: @Nique03120Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBAwebsite: thevulnerableroom.com

Behind the beauty and the bomb content is a woman who knows how to slay smart.💫Join me for a fun and insightful episode “Slaying on a Budget” with special guest Shanai, we talk about her content creation journey, staying stylish without overspending, and showing up confidently in every space.This one is full of gems—don’t miss it! 🎙️You can watch the episode on the pod's YouTube channel!!Remember the convo doesn't stop here!Follow me on IG: @thevulnerableroom Follow me on tik tok: @Nique03120Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBAwebsite: thevulnerableroom.com

✨ Booked and Balanced: How Reading Supports Mental Health ✨In this episode of The Vulnerable Room, I’m joined by Keianna, a licensed therapist, to explore how books can heal the mind and soul.📖 Can books really be therapy?📖 What’s the ultimate “comfort food” book?📖 How can reading ease anxiety and stress?💭 Introducing a brand-new segment — "Room for Advice" ! This is where I’ll be answering your questions and offering advice on life, love, and everything in between.You can watch the episode on the pod's YouTube channel!!Remember the convo doesn't stop here!Follow me on IG: @thevulnerableroom Follow me on tik tok: @Nique03120Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBAwebsite: thevulnerableroom.com

Let’s be real—nobody has it all figured out, no matter how put-together they seem. In this episode of The Vulnerable Room®, I’m breaking down the pressure to have it all together and why it’s all just an illusion. We’ll talk about the unrealistic expectations we place on ourselves, how social media fuels the comparison game, and why it’s okay to embrace the messiness of life.But that’s not all! This episode also includes:✨Life updates💌”Room For Advice”📺 My honest review of Harlem (because we need to discuss it!)📚 Some book reviews—what’s worth reading and what’s not💬 And of course, my unfiltered thoughts on navigating life’s ups and downs!

I’m back and so excited to kick off Season 4! In Episode 1, I’m joined by a very special guest — Destiny, host of the “Broken to Boss” podcast. Together, we dive deep into an episode titled:“Broken Not Beaten: The Journey from Broken to Boss.”We unpack the deep-rooted challenges that once stunted our growth and share how we cultivated a boss-like mentality through healing and resilience. Trust me, you don’t want to miss this conversation filled with raw truth and powerful takeaways!💭Plus, I’m introducing a brand-new segment — Room for Advice! This is where I’ll be answering your questions and offering advice on life, love, and everything in between.You can watch the episode on the pod's YouTube channel!!Remember the convo doesn't stop here!Follow me on IG: @thevulnerableroom Follow me on tik tok: @Nique03120Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBAwebsite: thevulnerableroom.com

Two years, one room, and countless stories shared! In this special anniversary episode, I’m taking you behind the mic to reflect on the growth of The Vulnerable Room, spill some personal updates, and reveal what’s next for the podcast. It’s a celebration of the journey, the lessons, and YOU—the listeners who make it all possible. Don’t miss it! ✨ #TheVulnerableRoom #2YearAnniversary” You can watch the episode on the pod's YouTube channel!! Remember the convo doesn't stop here!Follow me on IG: @thevulnerableroom Follow me on tik tok: @Nique03120 Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBAwebsite: thevulnerableroom.com

In this week’s episode of The Vulnerable Room, we’re diving deep into a truth so many Black women know but rarely speak about: exhaustion. We’re unpacking the weight of generational expectations, the pressures of the “strong Black woman” trope, and how systemic barriers add to the emotional and physical toll. But we’re not stopping there—this is also about reclaiming our rest, setting boundaries, and finding healing through sisterhood and community. It’s a conversation full of honesty, reflection, and empowerment. 💬💡 You can watch the episode on the pod's YouTube channel!! Remember the convo doesn't stop here!Follow me on IG: @thevulnerableroom Follow me on tik tok: @Nique03120Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBAwebsite: thevulnerableroom.com

In Part 2, you heard from the men—now it’s time to dive into long-term relationships and explore why some didn’t progress to the next steps. 💍Join me as I sit down with my girls Bri & Munchie for a deep, honest, and vulnerable conversation. These two incredible women are speaking from a place of healing, and I couldn’t be prouder!I hope this episode resonates with anyone going through similar experiences. Tune in, you won’t want to miss it!You can watch the episode on the pod's YouTube channel!!Remember the convo doesn't stop here!Follow me on IG: @thevulnerableroom Follow me on tik tok: @Nique03120Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBAwebsite: thevulnerableroom.com

You Voted, I Listened! 🎙️Now, let’s dive deep into the topic YOU chose. Join Me on the Next EpisodeAs we transition into this new season, let’s have a conversation that’s super relatable and timely. No filters, just real talk about what we’re all experiencing. You won’t want to miss this!✨ You can watch the episode on the pod's YouTube channel!! Grab your favorite drink/snacks and Tap in!! Remember the convo doesn't stop here! Follow me on IG: @thevulnerableroom  Follow me on tik tok: @Nique03120 Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBA website: thevulnerableroom.com

Gatekeeping is automatically associated with social media. However, it's seen in all areas of our lives. Let's chat about the pros and cons with this topic. You can watch the episode on the pod's YouTube channel!! Grab your favorite drink/snacks and Tap in!! Remember the convo doesn't stop here! Follow me on IG: @thevulnerableroom  Follow me on tik tok: @Nique03120 Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBA website: thevulnerableroom.com

Affirmations are positive phrases that can help build confidence and self-esteem and help you cope with negative thoughts. They can also help you attract positive things into your life.  Sometimes we recite affirmations daily but do you truly believe what you’re saying? Join me and my special guest, Vena, to discuss the purpose of affirmations.  Vena J. is a dynamic curator, facilitator, and host, dedicated to amplifying the visions and voices of Black creatives and artists. With a talent for transforming spaces, she excels at engaging audiences with Black artists, creatives, and influencers showcased through her role as the creator and host of The Konfession Korner Podcast. You can watch the episode on the pod's YouTube channel!! Grab your favorite drink/snacks and Tap in!! Remember the convo doesn't stop here! Follow me on IG: @thevulnerableroom  Follow me on tik tok: @Nique03120 Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBA website: thevulnerableroom.com

Common sense is prevalent for individuals. But quickly we’ve learned that it’s not.  Emotional intelligence works the same way! Some people may be in tune with emotions, whereas others lack it. Join me and my special guest Shalandra to discuss this topic in depth. Shalandra is a Soul Mindset Motivational Coach and founder of "Mindfull Sense".  Her mission is to help cultivate a deep sense of self-awareness, embrace your authentic self, and manifest the life they truly desire. Grab your favorite drink/snacks and Tap in!! Remember the convo doesn't stop here! Follow me on IG: @thevulnerableroom  Follow me on tik tok: @Nique03120 Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBA website: thevulnerableroom.com

We often hear the word 'healing,' but we rarely explore its true meaning. The things or people we are trying to heal from may fade from our immediate thoughts for months or even years. However, a simple trigger like a song or a scent can instantly transport us back to the place we are trying to heal from. My special guest, Dr. Asha G. - "Shespeakstherapy", joined me for this insightful yet REAL conversation. She is a Licensed Professional Counselor, Board-Approved Supervisor, a Nationally Certified Counselor, and certified in Trauma-Informed Leadership. You can watch the episode on the pod's YouTube channel!! Grab your favorite drink/snacks and Tap in!! Remember the convo doesn't stop here! Follow me on IG: @thevulnerableroom  Follow me on tik tok: @Nique03120 Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBA website: thevulnerableroom.com

Be who you are, for your PRIDE!” 🏳️‍🌈 Happy Pride Month to my listeners of the LGBTQ community! In episode 2, I had the opportunity to sit down with Tinaya and Zeus‬ to discuss the highs and lows of being a part of their community. This is yet another topic that folks tend to tip-toe around but I appreciate them both for shedding light and educating me on this topic. Coming out to family and friends may be so hard to do. However, I would like to give them their flowers for bravery!💐 I hope this episode creates a sense of open-mindedness and assists with those struggling with acceptance. You can watch the episode on the pod's YouTube channel!! Grab your favorite drink/snacks and Tap in!! Remember the convo doesn't stop here! Follow me on IG: @thevulnerableroom  Follow me on tik tok: @Nique03120 Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBA website: thevulnerableroom.com

And just like that I’m back with Season 3!(with some visuals too🤭) As you may know, we’re on an ongoing self-care and healing journey. We’ve all been down bad and had to find healthy ways to cope with the curveballs life throws our way. We even had to move differently in order to retrieve better results. Personally, I had to start by relearning standards and non-negotiables in order to set the precedent for the way I want to be treated. I figured Tiffany Celeste would be the perfect guest for this episode! She is a content creator and she helps women practice real self-care and wellness. I hope you enjoy this episode just as much as I did. You can watch the episode on the pod's YouTube channel!! Grab your favorite drink/snacks and Tap in!! Remember the convo doesn't stop here! Follow me on IG: @thevulnerableroom  Follow me on tik tok: @Nique03120 Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBA website: thevulnerableroom.com