The Waggle

Welcome to "The Waggle," the official CFL podcast! Join hosts Donnovan Bennet and Henoc Muamba for casual and fun football talk. They bring you inside stories, exclusive interviews, and all things CFL. Get ready for game-day banter, insightful analysis, and a front-row seat to Canadian football culture.

Pathways to Reconciliation | Diversity is Strength Conversations

In this National Truth and Reconciliation edition of Diversity is Strength Conversations, host Donnovan Bennett is joined by Taylor McPherson, Kyle Jackson, and Misty Kolozetti for a candid dialogue on recognition, identity, and participation in reconciliation. Together they explore what it means to be seen, how to engage in community, and why uncomfortable conversations are essential to lasting change. Diversity is Strength Conversations is presented by Kyndryl and powered by SiriusXM.

09-23
56:04

Choosing Yourself: Maven Maurer’s Journey | Diversity is Strength Conversations

In this Pride Month edition of Diversity is Strength Conversations, host Donnovan Bennett speaks with former CFL player Maven Maurer about the deeply personal journey of coming out as trans. Maven reveals how football became both a refuge and a distraction, and opens up about the fear of losing community, the courage it takes to be seen, and the power of choosing yourself—no matter the cost. Diversity is Strength Conversations is presented by Kyndryl and powered by SiriusXM.

06-17
53:14

Breaking In, Standing Out | Diversity is Strength Conversations

In this special Asian Heritage Month episode, host Donnovan Bennett sits down with Canada Basketball's Abby Albino and TSN's John Lu to reflect on their experiences in the sports industry. From childhood memories of using sport to belong, to pushing for representation in media, marketing and sneakers, they share powerful stories of navigating identity, the importance of visibility and building spaces where everyone feels seen. Diversity is Strength Conversations is presented by Kyndryl and powered by SiriusXM.

05-09
55:58

The Rise of Womens Sports | Diversity is Strength Conversations

Women's sports are finally getting their long overdue time to shine, and it's only the beginning. In honour of International Women's Day, Donnovan Bennett talks about the importance of investing in the future of women's sports with Shannon Woeller from Vancouver Rise FC of the NSL, Allison Sandmeyer-Graves, CEO of Canadian Women & Sport and Lindsay Knowlton, Founder and CEO of Iron Lady Golf.

03-08
54:41

Building Bridges, Breaking Ceilings | Diversity is Strength Conversations

This episode of Diversity is Strength Conversations, presented by Kyndryl and powered by SiriusXM, features host Donnovan Bennett and a panel of guests reflecting on Black History Month. Argos' star receiver DaVaris Daniels, MLSE Senior Director of Equity, Diversity, and Inclusion, Angela White, and Football Ontario's Manager of Flag Development, Olivia Ghosh-Swaby, discuss the importance of creating opportunities for the next generation and leading with purpose, despite the challenges they have faced.

02-14
51:21

2024 in Review, 2025 in Focus

Donnovan Bennett and Henoc Muamba reflect on the biggest moments and standout players of the 2024 CFL season. Then, they turn their attention to 2025, sharing bold predictions and what to watch for in the year ahead.

11-27
34:11

The End to an Outstanding CFL Season

It’s the final episode of the season, and Donnovan Bennett and Henoc Muamba are here to wrap it all up with an in-depth look at the 111th Grey Cup! From the game’s biggest plays to the standout performances that defined the championship. They’ll share their thoughts on the CFL Awards winners, dive into the pivotal decisions, and relive the moments that had fans on the edge of their seats.

11-20
42:47

111th Grey Cup Preview!

Henoc Muamba and Donnovan Bennett react to the thrilling Finals, reflect on their season predictions, and look ahead to the Grey Cup. Plus, Marshall Ferguson hosts the Red Tag Aerial Report with an in-depth look at each team’s quarterback.

11-13
45:41

It's Getting Close!

Donnovan Bennett and Henoc Muamba discuss the recently announced CFL award nominees and give their insights on the semi-final games. Later, Marshall Ferguson joins them for the Aerial Report, offering an in-depth analysis of this weekend’s matchups.

11-06
01:07:41

The Aroma of a Championship

Donnovan Bennett and Henoc Muamba dive into two Canadians making CFL history this season - a 'Double Double'. They also break down the upcoming Semi-Final matchups, and later, Marshall Ferguson joins them for an Aerial Report, analyzing each team's quarterback.

10-30
52:33

They Wrote Me Off, But I Didn't Write Back

Donnovan Bennett and Henoc Muamba celebrate the return of Vernon Adams Jr, get into their picks for All-CFL receiver, and make the case for Bo Levi Mitchell to win the Most Outstanding Player award this year.

10-23
47:26

Painting the Playoff Picture

Donnovan Bennett and Marshall Ferguson break down the teams that have secured their playoff spots, spotlight the standout rookies to keep an eye on, and debate which running back has the best shot at claiming this year's Most Outstanding Player title.

10-16
41:08

Catch The Ones They Throw To You

Donnovan Bennett and Henoc Muamba debate All-CFL Kickers, which Receiver could win MOP, and compete in a "Who Am I" challenge.

10-09
43:50

Truth, Triumph, and Tackles

Henoc Muamba and Davis Sanchez dive into the CFL’s important work around Truth and Reconciliation, break down Winnipeg securing that all-important playoff spot, and interview Jovon Johnson to highlight the top defensive players dominating the league right now.

10-02
43:25

Indigenous Representation in Sport

Ryan Francis, Claudia Jimerson and Samantha Big Swallow make up a tremendous panel discussing the value and role of sports for Indigenous youth.

09-30
01:08:20

The BOverall Effect

Henoc Muamba and Donnovan Bennett discuss superstitions and Bo Levi Mitchell's recent success with his 'BOveralls', their All-CFL Linebacker choice, and possible Grey Cup matchups.

09-25
31:35

Star Power + Hot Takes

Henoc & Donnovan discuss their hot takes, which players have Star Power, All-CFL (formally known as CFL All-Star), some Unreal Stats from Brady Oliveira, and more.

09-18
51:54

Living Up to the Brand Promise with Randy Ambrosie

Donnovan Bennett and Henoc Muamba discuss BC's bounce back, hall of fame greats, and chat with Randy Ambrosie about how the CFL is living up the fun, fast, and entertaining brand promise.

09-11
39:32

Rourke's Return to Form + Power Rankings

Donnovan Bennett and Henoc Muamba recap OKTire Labour Day Weekend where they discuss Nathan Rourke’s return to form, the Edmonton Elks' surging success, the Hamilton Tiger Cats' big win and more. With teams trending in different directions, they also give their power rankings as the CFL heads into Week 14.

09-04
47:50

Rivalry Week - The Best Part of Summer

Donnovan & Henoc chat about their predictions for OK Tire Labour Day Weekend, must haves for the perfect tailgate, a chance for some big movement in the West, and compete in some Labour Day Classic trivia.

08-28
57:22

Randall Allen

The worst setback for women's sports is men portraying themselves as women to compete in women's sports. it's the beginning of the end of women's sports as we know it.

03-13 Reply

Cindy Bachynski

Cody's comment about loving the CFL because he can get paid for doing what he loves is the exact reason I love the #CFL and the players in it! #TheWaggle #Riders

10-27 Reply

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