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The Wake Up Call

Author: Guerdah Felix

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The big vision behind The Wake Up Call Podcast is to bring people to consciousness regarding their own life; how they are being affected and how they are affecting each other.
9 Episodes
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Practicing letting go

Practicing letting go

2021-05-1212:40

Let go of your emotions, of your negative thoughts. Practice quick breaths.
Feel your body senses

Feel your body senses

2021-04-2109:35

Meditation directing our attention to feel our body senses: listen, smell, taste, touch...
Breathe and Relax

Breathe and Relax

2021-03-3105:52

This is Phase 1 of the Spiritual Distinction Meditation. Sit, close your eyes, and relax. The goal is to relax and be in the moment.
Feel the difference

Feel the difference

2021-03-1216:50

Feel the difference between your spirit, your body, and your mind.
A short meditation to use in the middle of the day or even at bedtime.
Focus on what is good

Focus on what is good

2021-01-2820:21

To focus on everything that is good while you bring your attention on your breath, and on the different parts of your body.
Giving Thanks for everyone and everything. Give thanks for every part of your body, every person that came in your life, every lesson, every wisdom, and everything that you've envisioned and prayed for.
Benefits of Meditation

Benefits of Meditation

2021-01-1702:34

Benefits of meditation in general and also for people who have fibromyalgia.
When we know who we are, we are able to operate in our purpose. This meditation will take you through different parts of your body. As we acknowledge, we thank for their purpose in our body.
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