Claim OwnershipThe Warrior Up Podcast with Amy Smith
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© 2025 The Warrior Up Podcast with Amy Smith
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Hey Warrior Sister, I’m Amy! Welcome to the Warrior Up Podcast! This weekly podcast is a special place where we can seek God together for our healthiest and fittest bodies, minds, and spirits, and be authentic in our life journeys. My heart and mission is to inspire and motivate you through the love, truth, and grace of Jesus Christ to make the most of every day and to MOVE forward into your best life in Him and for Him. I’m still a work in progress, but God has given me freedom in every way! With over 25 years of experience in the fitness world and a lifetime of walking with the Lord, He has put a fire in my heart to help you walk in your freedom and to ENJOY the process. I mean, we GET to do this! We get to live for Jesus and get fit HIS way! Let’s Warrior Up for such a time as this!
125 Episodes
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Send us a text Fit Sister in Jesus, have you been feeling weary, stretched thin, or like your body just isn’t keeping up with your heart to serve God? You’re not alone. In this episode, I share encouragement and biblical truth to help you reset your energy and joy in body, mind, and spirit. You’ll discover how to move with purpose, fuel your body God’s way, and hear His voice more clearly as you care for your temple. Plus, learn how to join the 30-Day Faith, Fitness & Food Transform...
Send us a text Fit Sister, when life feels heavy, remember ~ you can still live abundantly with Jesus at the center. In this episode, we'll talk about how to trade stress, fatigue, and anxiety for His peace and strength, so you can rebuild your spirit, mind, and body with FAITH and JOY one day at a time. We're talking about how to trade that heaviness for His strength by overcoming three key struggles: 1. When stress weighs you down 2. When you're tired and overwhelmed 3. When anxiety tries t...
Send us a text Fit Sister, are you doing everything ‘right’ but still not losing the weight? Maybe you’ve tried diets, workouts, tracking apps, and even thought about pills or shots like Ozempic. But deep down, you know something’s missing. Today we’re breaking down the real reasons weight isn’t coming off—and what God’s Word says about finding breakthrough and lasting change in Him. And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose i...
Send us a text I’m back after a two-month break and the release of my book Get Fit On Purpose—and I couldn’t stay quiet any longer. Fit Sister, the battle is real, the days are heavy, but Jesus wins. This is our rally cry to rise up as daughters of God and step boldly into our mission. In this episode, you’ll hear: → Why now is the turning point for believers who refuse to back down → How to keep your eyes open, your heart steadfast, and your mission clear → Why being physic...
Send us a text Fit Sister, have you ever felt like you’re doing all the right things, but the scale won’t budge and your energy still feels off? You’re not alone. In this episode, we’re uncovering 7 surprising habits that might be quietly sabotaging your progress, even while you’re putting in the effort. From hidden sugars in your morning coffee to not eating enough protein or getting enough sleep, I’ll walk you through what could be holding you back. More importantly, I’ll share simple, Jesu...
Send us a text Fit Sister, if you’ve been feeling stuck lately, I want you to know you’re not alone. Maybe you're battling sugar cravings, overwhelmed with everything on your plate, or just tired of starting over again and again. I see you. And I promise there is hope. In this episode, we’re talking about four common struggles so many women face in their health journey and how to overcome them with Christ at the center. Together, we’ll break through the lies, shake off the shame, and take sim...
Send us a text What happens when a fitness book becomes a lifeline for the weary and a weapon for the called? This week on The Warrior Up Podcast, you're going to meet Marcy (and you will absolutely love her and her heart!). She is a Jesus-loving wife, mom, and warrior woman who is already on fire for God. But when she read Get Fit On Purpose, something stirred even deeper. She saw it as a weapon in the hands of every woman (and person) who wants to live a higher life, a whole life, and a lif...
Send us a text Hey Fit Sister! In this episode, I share how the 31 for 31 Challenge will help you do a soul detox with God's Word, and food that fuels, and build strength ~ spiritually, mentally, and physically ~ with Jesus leading every step. To join the challenge and get a FREE month, simply buy my new book Get Fit on Purpose, post a photo with it, and tag me or reach out on social media. I’ll personally send you the exclusive link and code to join the Warrior Tribe’s 31 for 31 Challenge. L...
Send us a text Fit Sisters, this one’s personal. One week after the release of Get Fit On Purpose, I’m sitting down with my best friend, prayer partner, and husband to talk about the story behind the book. We’re getting real about: His time in prison when we were newly married, God’s redemptive power to flip the script, the chaos (and comedy) of the writing process And why this message is for every woman ready to rise up and thrive in Jesus Plus, we’re reading YOUR powerful reviews and sharin...
Send us a text Today is the day! Get Fit on Purpose is officially live and ready for YOU. In this special launch episode, I’m sharing the heart behind the book ~ how it was born from prayer, passion, and the desire to see you rise, thrive, and live stronger in Jesus in every part of your life: spirit, mind, and body. This isn’t just a fitness book. It’s a call to live as God’s champion. Whether you feel stuck or strong, tired or tenacious, I believe there’s more for you… more joy, more freedo...
Send us a text Fit Sister… I’ve got exciting news you don’t want to miss! In this episode, I’m sharing the heart behind my brand-new book Get Fit on Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind, and Body, which officially launches in ONE WEEK! PLUS… I’ll give you 3 powerful and practical ways to start losing weight today that don’t involve crazy diets or killing yourself at the gym. (You’ll love how doable and Jesus-centered they are!) AND… You’re of...
Send us a text Fit Sister, ever hit a wall when you were doing everything “right”? In this behind-the-scenes episode, I’m sharing the unexpected setback in my Get Fit on Purpose book launch! And the good news: it’s only delayed by a week! God’s timing is perfect, even when ours gets disrupted. I’m opening up and sharing three powerful ways you can persevere through trials and setbacks, whether it’s in your fitness, your faith, or a God-given dream. If you’ve ever felt like quitting, this is y...
Send us a text Fit Sis in Christ, what if this summer could be the start of something different? What if you got fit on purpose—with Jesus at the center—and did it alongside a sisterhood of women who love God and want to grow stronger in spirit, mind, and body? In this episode, I’m sharing something very special—a free Faith, Fitness, and Food Challenge to help you reset, refocus, and rise up in a way that aligns with who you are in the Lord. This challenge is a sneak peek of what’s coming in...
Send us a text Fit Sisters, are you relying on quick fixes or God's strength for your health? In this powerful episode, we uncover the hidden dangers of weight-loss drugs like Ozempic and the deeper health crisis our nation is facing. More importantly, we talk about three powerful, God-honoring strategies to lose weight, gain strength, and walk in true freedom--without harmful shortcuts. Join me as we align our fitness with faith in Jesus, nourish our bodies with God-made foods, move as an ac...
Send us a text Fit Sisters, have you ever struggled with negative self-talk, comparison, or feeling like your worth is tied to how you look? You're not alone. In this episode, Christian trauma therapist Gina Birkemeier joins me to unpack the real struggles women face with body image, fitness, and self-worth. We're diving into the hidden self-talk that holds us back, healing from past wounds, and stepping into the truth of who we are in Christ. If you're ready to break free from the lies and w...
Send us a text Fit Sister, do you ever struggle with body image, self-worth, or feeling “not enough”? You’re not alone—but more importantly, God’s truth is greater than those lies! In Episode 110: "Struggling with Body Image? 10 Biblical Truths to See Yourself as God Does", we’re replacing insecurity with God’s Word so you can step into confidence and strength in Christ. Here’s what you’ll gain in this episode: ✅ 10 powerful scriptures to silence self-doubt ✅ Practical action steps to shift y...
Send us a text Fit sister, are you struggling with sugar cravings? You're not alone! In this episode, I share 7 powerful reasons to tame those cravings and walk in self-control - with Jesus as our strength. Plus, I'll give you 7 faith-filled practical hacks to overcome sugar's grip, fuel your body wisely, and honor God in the process. Let's break free from the cycle and walk in lasting energy, clarity, and discipline for His glory! Listen now and take your first step toward food freedom! Than...
Send us a text Fit Sister, are sugar cravings sabotaging your health and focus? In this episode, we're diving into the hidden dangers of excess sugar and why it's crucial to break free from its grip. Breaking free from sugar cravings isn't easy, but Jesus is with us every step of the way. I've faced my own struggles with sugar, and it's only by leaning on His grace and taking small action steps day by day that I've found strength to overcome. Discover how sugar affects your body, mind, and sp...
Send us a text Fit Sister in Jesus, have you ever felt stuck -- tired, unmotivated, or overwhelmed by unhealthy habits? Maybe you've been in a pit, knowing what to do but struggling to do it. Here's the truth: you're not stuck; you're just in a pause! And Jesus is reaching for you, ready to lift you up and help you move forward. In this episode, we're breaking free--not by willpower, but by HIS power. I'm sharing three faith-filled, practical ways to take action, shift your mindset, and step ...
Send us a text Fit Sisters, get ready for an inspiring conversation with my dear friend, Lynette Lewis -- best-selling author, TEDx speaker, purpose coach, and powerhouse woman of God! In this episode we dive into purpose, faith, and overcoming challenges and adversities with gratitude and trust in Jesus. Lynette shares wisdom on staying strong in body, mind, and spirit, navigating life's setbacks, and holding on to hope when things don't go as planned. Tune in as we discuss: -- Trusting God'...
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