The Way We HNC It: A Flag Football Show

Welcome to The Way We HNC It, a flag football show. Home of hot takes, predictions and analysis of all things in the flag football world from our home base in Scotland. Join Bez (@bezthinks), Greg (@simba.1988), Cammy (@disco.eightfive) & Tree (@stuarttreeanderson) for all the gossip, guests and excitement they can muster.

S8E28 - Ellie Thorpe & Grace Conway: Back to Back European Champions

Our long time friends of the show Ellie Thorpe and Grace Conway return to discuss all the incredible goings on for themselves and the GB Women's National Team since the last time we spoke. Hear their reflections on The World Games in China, how to manage a quick turnaround, the European Championships, THAT FINAL and what makes them most proud of this team.Enjoy, and thank you for listening.

10-17
01:17:52

S8E27 - Women's Flag Football League, Winter League and Champions Bowl

The sport never stops! The BAFA Flag Women’s Flag Football League is back with some interesting results and potentially a surprising opinion from Bez on what really matters 👀 In the frozen north Scottish Flag Football Winter League has returned for its 7th season and is bigger than ever before. After looking back it’s time to look ahead to what promises to be another amazing edition of Champions Bowl in Prague where Europe’s championship teams gather to test themselves against the best of their neighbours. Enjoy, have a great week and we will see you again soon!

10-15
45:32

S8E26 - European Championships, Fraser Thomson

GB Defensive Coach Fraser Thomson joins the show to discuss the last 12 months of the GB Women's National Team. The changes to the programme and the biggest year of competition in team history.

10-08
01:31:33

S8E25: National Finals Weekend with Dan and Eubo

Join us for this weeks episode where Cammy returns to dive into the NFFL finals with two special guests: Daniel Birch from the Coventry Panthers and Euan MacLean from the Grangemouth Mustangs. Tune in as they break down the action-packed weekend at Platt Lane, Manchester, sharing key highlights, insights, and analysis from the field.

09-23
01:47:35

S8E24 - The World Games Wrap Up

Bez is back in the chair at The Way We HNC It desk alongside Cammy to discuss all the goings on from Chengdu and the unbelievable advert for flag football that was The World Games. There's so many storylines coming out of the tournament that it's hard to know where to begin, but with a mega month of football ahead of us we will do our best to get through them all.Enjoy!

08-22
57:10

S8E23 - The World Games Preview

The Big World Games Preview is here and we have roped in everyone's favourite photographer @andykeithphoto to chat through the tournament, the teams and who we think might be holding a gold medal come Sunday!LETS GO TEAM GB!

08-13
01:08:27

S8E22 - GB Stars Grace Conway and Ellie Thorpe

This week on the show we continue our build up to The World Games on your Home of GB Flag Football with a visit from two of the recently named GB Women's National Team. Ellie Thorpe and Grace Conway are experienced campaigners for their nation and we talk through the craziest year of flag football to date since the culmination of the IFAF World Flag Football Championships in Lahti, until now, with a week to go until their flights to Chengdu. Get ready to stream all the action from The World Games on WorldGamesLiveFollow us on instagram for all the latest news, content and more!

07-30
52:45

S8E21 - Team GB, National Flag Football League and chat from around the community.

On the show this week we are delighted to chat through the recent announcement of the GB Women's Flag Football Team heading to Chengdu next month, the hype is through the roof! There's the usual wrap up of other news, including an Irish Claddagh Bowl Championship and the opening of Flagging Iron Man here in Scotland. Make sure you check out @The_Zebra_Pen as we introduce our sister podcast after they've already dropped two episodes as well as more on how you can get involved with the platform if you wish! Finally, what you've all been waiting for...what does your team have on the line this weekend in the final regular season matchups of 2026. It's all here, ready for you to enjoy on your Home of GB Flag Football!

07-24
01:06:17

S8E20 - The Big Flag Football Show

The big flag football show is back after an international break and we have a long list of all the goings on in the flag scene to keep you going for the next week. On the show:GB Women's Flag go on tourCladdagh Bowl reaches it's exciting conclusionSCOFF Corner returns, and we still sing the jingleTournament newsNFFL Week 6, and playoff ramifications for the final week.It's a great show, thank you to our youtube audience for joining in, you can make sure you always catch us live by subscribing on YouTube#TheWayWeHNCit

07-16
01:06:30

S8E19 - Africa Flag, Playoffs and the NFFL

Bez and Cammy are back in the studio chatting Africa Flag, the new BAFA Flag Playoff format and the week that was in the NFFL. We also hit every single division for the Games of the Week in the penultimate weekend of regular season flag. Enjoy!

06-24
53:07

S8E15 - Tournament News and the NFFL Week 5 Preview

Bez, Tree and Cammy are all together once again which means that you'll get to hear the SCOFF Corner song AND there's news from around the flag football community as we take a look at the tournaments taking place not just on our doorstep, but also around the world later this year. From there, it's on to the lay of the land as we head into the back half of the season. There's a tangent to discuss automatic promotion good or bad and then a look at the Games of the Week for all eleven divisions in Week 4/5 of the National Flag Football League Season.

06-04
01:16:53

S8E13 - Spring Football Review

Bez and Cammy are back in their respective studios with a long list of topics to discuss. From Celtic Bowl, to King Bowl, IFAF annoucements and of course, here in GB we've had two weeks of action in the NFFL. Enjoy the weather, enjoy the show!

05-14
57:46

S8E12 - WFFL Review & NFFL Preview

Bez is back in the chair getting giddy about just how good the WFFL Finals day was, and then he and Cammy pick their Games of the Week as the National Flag Football League returns with 12 gamedays across the nation this weekend.

04-08
47:14

S8E11 - BAFA CEO Chad Ehlertsen

Ahead of our broadcast at the Bafa Flag Women's Flag Football League Finals, Bez had the opportunity to chat with BAFA CEO Chad Ehlertsen. Hear about Chad's first year in post as well as what we can expect from his role over the coming months and years#TheWayWeHNCit

04-03
10:05

S8E10 - National Champions Alice Briggs and Laura Carter

This week we continue our British American Footaball Association Women's Flag Football League celebrations by welcoming Alice Briggs and Laura Carter to the show! We tell the tale of the season, discuss the action on Finals day and of course, go inside the huddle during the XP shootout.

03-28
44:47

S8E9 - National Championship Week

It's National Championship Week in the WFFL and as the BAFA Flag Broadcast partner on the day we cannot wait to see you! Find out how to keep up with all the goings on this Saturday if you won't be in the arena and also hear the news around the European Championships and the resumption of the mixed flag leagues. Who will be your championship winning team?

03-19
01:03:39

S8E8 - The Big Flag Round Up

Bez and Cammy are back with a look around the flag football world which suddenly feels like it's going mad.There's the goings on at SCOFF as youth champions were crowned, an adult national team on the rise and a world record attempt.Then it's back to a blow by blow account of the last day of the Women's Flag Football League regular season, the up's and downs, the drama and the glory for those that sealed the deal and will advance to Ravenscraig. Finally, the National Flag Football League is back this weekend in Division One, but not before Bez and Cammy discuss the three new structural options, and where the community might choose to place their votes.

03-12
01:12:27

S8E7 - Sports Psychologist Casper Farrimond

This week Cammy and Bez are joined by GB Sports Psychologist Casper Farrimond for a wide ranging conversation discussing the impact of the subject on flag athletes and the wider sporting world. Techniques for learning how to maximise your own performance in high pressure moments and the latest addition to The Way We HNC It's book club. Enjoy!

03-05
01:28:05

S8E6 - GB Mens Head Coach: Nick Keyse

🚨GB MEN'S HEAD COACH: NICK KEYSE🚨Join Tree & Cammy as they sit down for a fantastic conversation with brand new GB Men's Head Coach Nick Keyse. We talk Nick's coaching background, his career with the Cardiff Hurricanes and his time with the GB Silver Lions. Looking to the future we dig into preparations for the European Championships, what it takes to create elite players and teams and what is coming soon for the future of flag football.You're not going to want to miss this.

02-26
48:22

S8E5 - Flagging Iron Man Review & WFFL Regular Season Finale

Bez and Cammy are back from the UK's Toughest Tournament to give you their view on what went down as the London Smoke took hom the mighty anvil once again. In the Women's Flag Football League we talk you through the upcoming fixtures this weekend, our comprehensive set of clinching scenarios that we created with the help of Inside Britball's very own Andy Taylor and Bez get's very very excited about how it could all come down to the final match of the season. Enjoy the show, have agreat week, play well this weekend and we will be back with you very very soon!

02-19
01:02:48

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