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The Way You Show Up

Author: Kimberly Beam Holmes, PhD

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Most people are living a version of themselves that they never choose.

You've been showing up for your spouse, your kids, and your career—but you've been doing it on autopilot. You're living within a ceiling built by your past and sustained by your habits.

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Tuesday.

Don't just exist. Show up.

289 Episodes
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Take the Free LovePath™ Roadmap Assessment: https://bit.ly/4ylcru9 How do you prove to your spouse that you’ve really changed? It’s one thing to say you’re different. It’s another thing for your spouse to actually believe that the change is real, especially when there have been years of hurt, broken trust, or patterns that keep resurfacing. In this episode, I’m taking live calls from people facing difficult situations in their marriages and their lives. One caller has been separated from ...
FREE MINI-COURSE: The First 72 Hours After a Marriage Crisis https://bit.ly/4AzMPvm When your marriage is falling apart, you want answers. Why is this happening? What did I do? Can this still be saved? In this episode, I take live calls from people asking exactly those questions. Michael's wife filed for divorce and moved another man into their house. He's praying every day and doesn't know what else to do. My answer? Stop focusing on her. Focus on you. Be strong, calm, and gentle. And if...
For the first time on the show, I took your calls live. No scripts. No prep. Just real people in real crises telling me what's happening in their marriage and asking me what to do next. Bhavesh in London caught his wife with a coworker, and now she's filed for divorce and put a restraining order on him. He's done everything she ever asked him to do, and she treats him like he's dead. He wants to know if he should give up. Cindy in North Carolina had an emotional affair three years ago. Her ...
Click here to submit your questions to be on the show! https://bit.ly/3Tv4287 Eight towels. Two blankets. Zero Amazon gift cards. That's what my husband came home with after I asked him to do one thing. So here's my question for you: how would you have responded in that moment? Most people go one of three ways. Laugh it off. Snap and say "I asked you to do ONE thing." Or start diagnosing your spouse with weaponized incompetence and building a whole story around it. I would have picked th...
Resources Mentioned 👀 The 24 Hour Repair Clock: https://bit.ly/4iaXPIF Click here to submit questions: https://bit.ly/3Tv4287 I knew I shouldn't have done it. I did it anyway. Twice in one day. First I blew out my knee doing double unders I had no business doing. Then I blew up a conversation with my husband over something I should have let go. Fourteen years of teaching this stuff. And I still said the sassy thing. Then I said the second sassy thing, the one that turned a fine moment int...
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