The Wayfinders Podcast

Every episode, we tackle a topic that seems elusive, stuck, or disconnected from who we want to be. We break it down into manageable parts, and you come away with one thing you can do to move toward the life you want, for your kids and for yourself.

S01e17 How to slow time so our life doesn't pass us by

“It’s a new phenomenon for me in my mid-30s, to worry that I’ll wake up one day and wonder where time has gone. Will I feel like I did what I wanted? Lived my life the way that I want? How can we actually make it feel like life is slowing down?”

08-26
26:30

S01e16 Designing a family pace of life - or, My fear of Extra-curricular activities

When kids get their own activities, our culture doesn't paint a pretty picture for parents - we become at best cheerleaders, at worst chauffeurs. I'm actually afraid of this development.

08-19
29:14

S01e15 Taking back weekends: how to make them slow and spacious

In the second episode in our #chooseslow series, we tackle a particular moment of life that seems like it should be our opportunity, but so often rushes by in a blur: THE WEEKEND.

08-12
31:59

S01e14 How to choose SLOW in a fast-paced world

“Yes, this does require some thought, and design, and reflection… Aha! All things we don’t have time to do if we don’t slow down in the first place. It’s a bit of a chicken and egg sort of situation.” - Lindsay Sommerauer

08-05
28:13

S01E13 How to balance structure and flexibility as a parent

We know routine is important for kids, but so is adaptability… how do we perform this dance as the people leading and designing the overall flow of life?

07-29
21:51

S01E12 Are there decisions in parenting that just don't matter that much?

“Is it the result of too much consumer choice and information overload as the default mode of being that makes us feel every decision has so much weight now?”

07-22
21:38

S01E011 How to stop agonizing over decisions that have no right answer

“This can be really demoralizing, if you’re someone who likes research, because no matter how much you do, you’ll never know that you really made the right decision, because you’ll never see a parallel life.”

07-15
23:05

S01E010 Why the f*** doesn't parenthood come with a manual, already?!

“Parenting is essentially life teaching… you’re just teaching another person how to do all of life.”

07-08
22:25

S01E09 How to negotiate time for self between partners so it's collaborative, not comparative

The goal is to move from competition/comparison of self-time to connection and collaboration on a life that you both want, together and individually.

06-24
30:31

S01E08 How to make prioritizing time for ourselves non-negotiable in our busy lives

Today on The Wayfinders Podcast, we’re tackling the obstacles we face and coming up with some creative solutions and helpful resources that might help us get to the point where time for ourselves is just a GIVEN.

06-17
26:20

S01E07 How to make ‘self care’ and ‘me time’ more than just buzz words

“Me time ends up feeling like borrowed time, which is never refreshing.” - Lindsay Sommerauer

06-10
24:20

S01E06 How to escape the Hot Mess Train Wreck

“There’s a lot of fear when you’re becoming a parent that it is an identity takeover, that you’re going to be overwhelmed and you’re not going to be up to the challenge… and the Hot Mess stereotype validates that and says, ‘yep, you’re not going to have your shit together, and you’re going to be kind of a bumbling idiot all the time.’”

06-03
21:56

S01E05 How to stop feeling guilty for missing my life before kids

Guilt doesn’t help anyone - so what’s it trying to tell us? And how can we move forward from it?

05-27
26:08

S01E04 How to change my life when I don't have time for anything

The big changes we want in our lives/relationships/parenting need a lot more time than we have in our everyday lives - so what CAN we do, right now?

05-20
26:08

S01E03 How to feel confident about what's right for me and my family

It’s one thing to let go of judgments, and it’s another to gain confidence in our own way forward. So how do we do it?

05-11
22:15

S01E02 How to stop feeling judged about our parenting

It can feel like judgment is everywhere - so how can we shake that heavy feeling so we can move on to something lighter, better, more joyful?

05-11
23:56

S01e01 What it means to be 'real' about parenthood

Parenthood is an experience we can’t quite imagine before it happens, and there are a lot of expectations about how we ‘should’ experience it. What happens when the reality doesn’t align with those expectations?

05-11
20:15

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