The Weekly Radish

Welcome to Episode 4 of the Weekly Radish in which I interview Duncan O'Brien PhD.  Duncan is a Personal Trainer with a particular expertise in helping individuals return to fitness and activity after burnout or a long period of absence from exercise...

Welcome to Episode 3 of the Weekly Radish in which I explore with an experienced therapist and counsellor, the area of seeking support and what to expect from a counsellor.

Here is episode two of the Weekly Radish podcast.  It wasn't a the episode i had planned and I was hesitant to share this but it is so relevant to my aim and the intention of the podcast and the theme for 2018.   Please listen as it may have some real relevance to you...

How are you doing with your New year Resolutions?  ~ don't worry if they have fallen by the wayside. Here's how to breathe some life back into them and start the process of getting clear and making them reality.  I share three questions to help you identify what really matters to you...

Success need not be at the expense of your wellbeing.  Creating a 'sustainable me' mindset will lead to more meaningful and sustainable success in all areas of your life.  Dave Algeo, the Stressed Guru, shares what to expect form the podcast series.