The Well Drop: Midlife Wellness for Women Over 40

Your skin health and inner well-being are intimately linked. Taking care of your skin goes beyond surface-level treatments. Sarah Karaolides from Sarah Kay Skin Studios, a wellness-focused skin studio in New York City, shares her holistic approach, emphasizing the importance of diet in skin health, particularly highlighting the potential negative impact of dairy, gluten, refined sugar, and processed foods on the skin. Stress management is crucial for maintaining healthy skin, and Sarah advises clients to find ways to reduce stress, such as switching from coffee to tea. She suggests using natural kitchen items for skincare, including Greek yogurt, honey, oats, and turmeric, for various skin benefits. She began her skincare journey after training at the Aveda Institute in Manhattan and has received multiple awards, including being named Allure's Celebrity Facialist of the Year. She joins podcast hosts Amber Berger and Dina Wizmur as they dive into the world of skincare and discuss incorporating daily skincare rituals. She reveals the importance of starting skincare and wellness conversations early, even with teenagers, to promote healthy habits. Sarah discusses her new skincare studio, where she offers various treatments, including microcurrent, ultrasound technology, LED light therapy, and more, tailored to individual client needs.Topics Discussed: -Teenage Acne Management: Avoid harsh treatments and over-drying the skin when addressing teenage acne.-At-Home Remedies: Use natural ingredients like Greek yogurt and honey for skincare masks as well as LED light therapy, and gua sha tools.-Diet and Skin Health: Dietary choices, including dairy, gluten, and processed foods, can impact skin health. -Time Management: Try and find a few minutes each day for self-care rituals like gua sha massage or applying gentle skincare products. -Sun Protection: Stress the importance of sunscreen during outdoor activities or vacations. -Holistic Wellness: Emphasize holistic wellness, encompassing skincare and overall well-being. -Parent-Teen Conversations: Initiate conversations about self-care and wellness between parents and teenagers for better understanding and support.-Sarah collaborates with skincare brands Environ and A-tour in her studioVisit Sarah Kay Skin Studio in New York CityTHE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

Let’s unravel the mysteries of nail health and shed light on the often-overlooked hazards present in traditional nail salons, exposing the toxins lurking in everyday nail products. Amy Ling Lin, founder and CEO of sundays (@sundays_studio), a nail care studio and brand focused on wellness, shares the significance of choosing non-toxic, vegan and cruelty-free nail alternatives. Amy reveals the surprising duration certain chemicals from nail polishes can stay in the body, emphasizing why her products are especially important for vulnerable groups like pregnant women and children. Listeners are treated to a wealth of practical tips, from the benefits of buff manicures to the impact of gel manicures on nail health. She introduces the concept of a non-toxic gel manicure, emphasizing the importance of choosing acid-free options and taking breaks to preserve nail health. She joins podcast hosts Amber Berger and Dina Wizmur to discuss the significance of moderation in nail care routines, encouraging listeners to find a balance that suits their lifestyle. Amy reveals the holistic approach Sundays takes, emphasizing the importance of affirmations and self-care rituals in the salon experience. Amber and DIna express their appreciation for Sundays' unique meditation manicures, providing clients with a space to unplug and meditate while receiving nail care. Amy shares the inspiration behind creating such a unique experience and discusses the company's commitment to creating a safe and nurturing environment for both clients and staff.Check out sundaysEpisode Highlights: -Understanding the impact of nail products on health, especially for pregnant women and childrenThe shift towards cleaner nail care and the specific ingredients to avoid-Exploring the potential dangers of TPHP, an ingredient in nail polish-Highlighting the risks associated with exposure to toxins in nail salons, especially for salon workers-Amy's tips for healthier nails, including supplements and natural treatments-Discussion on the differences between traditional gel manicures and non-toxic alternatives -Emphasizing the connection between looking good and feeling good in holistic wellness.This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

What does it mean for a menstrual cycle to be out of balance? Lulu Ge, CEO and Founder of Elix Healing, a hormonal health brand that personalizes Chinese herbal medicine to address women’s health issues, dispels societal myths around sways in female energy levels and embraces hormonal fluctuations. She introduces the concept of yin and yang in Chinese medicine, relating it to the different phases of a woman's cycle.She joins podcast hosts Amber Berger and Dina Wizmur to discuss the importance of connecting with one's cycle from an early age, empowering the next generation with this vital knowledge. They explore the idea of biohacking one's body by understanding and harnessing the cyclical nature of hormonal patterns. They touch on the significance of journaling emotions, using apps like Clue and Natural Cycles, and even grading daily moods on a 10-point scale. They dissect the potential signs of hormonal imbalance, including extreme anxiety, depression, migraines, and irregular periods. They stress the importance of recognizing these signals as the body's way of communicating overall health status.Lulu introduces the six pillars approach to holistic hormonal healing: connection, rest, stress response, nourishment, movement, and environmental toxins, offering a comprehensive guide to achieving balance. The conversation explores the societal tendency to resort to pharmaceutical solutions, highlighting the drawbacks and advocating for a more holistic approach. Lulu showcases specific herbs used in Elix formulas, explaining their benefits and the ancient wisdom behind their usage. The hosts express enthusiasm for the holistic approach, blending Eastern and Western perspectives to create a harmonious solution. Overall, the transformative effects of hormonal balance do not just help in alleviating symptoms but also in fostering broader life changes. Episode Highlights: -Understanding Menstrual Cycles: The discussion emphasizes the importance of understanding and embracing the menstrual cycle as a source of wisdom for women. The idea that fluctuations in hormones during the menstrual cycle are normal and natural. -Empowerment Through Knowledge: Empowerment is seen in gaining knowledge about one's menstrual cycle, with an emphasis on teaching the next generation about this crucial aspect of women's health. The absence of education about menstrual cycles in childhood and the mission to change that narrative. -Chinese Medicine and Yin-Yang Concept: Exploring the connection between the Chinese medicine concept of yin and yang and its relation to the hours of the day, seasons, and the menstrual cycle. -Holistic Hormonal Health: Acknowledgment of the intricate connection between hormonal health and various aspects of the body, including skin, hair, nails, and the digestive system. Advocacy for a holistic approach to hormonal health, encompassing diet, lifestyle, and natural remedies.-Menstrual Blood Color: Discussing the color of menstrual blood, emphasizing that the ideal color is bright red with small clots, and addressing misconceptions around this aspect of menstrual health.This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

Distance is your best friend. That’s a crucial piece of wellness wisdom from tech wellness expert August Brice. She joins host Amber Berger to explore the pervasive impact of electromagnetic fields (EMFs) emitted by our everyday tech devices, especially cell phones. She reveals the potential health risks associated with prolonged exposure to wireless EMFs, emphasizing the critical need to address this issue, especially for children. August shares her personal journey of developing electromagnetic sensitivity 25 years ago, leading her to extensive research in the pursuit of understanding and mitigating the health effects of technology. They discuss the three significant dangers associated with EMF exposure: cancer, infertility, and electromagnetic hypersensitivity. The episode provides actionable insights, offering listeners three immediate ways to reduce EMF exposure in their daily lives. Amber shares her efforts to protect her family, including using anti-EMF wraps on devices and reconsidering the use of AirPods. August advises on selecting safer cell phones, opting for those with lower SAR levels, and employing mindful practices such as using devices in airplane mode. She emphasizes the importance of making informed choices, particularly for children's first cell phones, suggesting alternatives like phones with only texting capabilities or those designed for minimal EMF exposure.They also discuss the significance of maintaining distance from wireless devices, promoting the use of wired connections for tasks like listening to music or taking calls. Practical tips for creating a sleep sanctuary are unveiled by minimizing EMF exposure in the bedroom. August recommends placing the phone at a distance, ensuring it is in true airplane mode, unplugging devices emitting electric EMF, and using analog clocks that don't emit blue light or EMF. Episode Highlights: -Health Effects of EMFs: The discussion explores how EMFs can negatively affect the human body, including concerns about cancer, infertility, and miscarriages. -Wireless Devices and EMFs: Any device powering wirelessly emits EMFs, which are invisible but potentially harmful. -Cigarette Analogy for EMF: A comparison is made using a cigarette analogy to illustrate how EMFs spread from their source. -Government Studies on EMFs: Mention of government studies, such as the National Toxicology Program, showing evidence of cancer due to exposure to cell phones in rats and mice. -Infertility Concerns: A significant focus is placed on the potential link between EMFs and infertility, with global fertility rates reportedly decreasing. -Natural vs. Manmade EMFs: The discussion differentiates between natural and manmade EMFs and highlights the body's potential "allergic reaction" to manmade energy. -Regulations in France: France's regulations on Specific Absorption Rate (SAR) levels for phones are discussed in comparison to the -U.S. SAR Levels and FCC: The FCC's relatively generous SAR levels for phones are mentioned, with concerns about the lack of regular testing once phones are on the market. -Parenting and EMF Concerns: Advice is given on choosing safe phones for children, suggesting simple texting phones to minimize Wi-Fi exposure. This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

Podcast hosts Amber Berger and Dina Wizmur reflect on their insightful interview on the importance of clean and safe products in the home with Ryan Lupberger, co-founder of Clean Cult. Excitement fills the air as they discuss the sustainability of Clean Cult's shipping and packaging, highlighting the innovative use of aluminum containers to reduce the carbon footprint. Amber applauds the effectiveness of Clean Cult's products, emphasizing the value of their refill model in promoting environmental consciousness. They explore the interconnectedness of the products used in the home with personal well-being and the broader environment, echoing Clean Cult's mission. Amber delves into the concept of wellness at home, encouraging listeners to make mindful choices in each category of household products. The hosts appreciate Clean Cult's commitment to making safe products accessible to everyone, debunking the notion that wellness should be a luxury. The affordability of Clean Cult's items, available even at major retailers like Walmart, marks a revolution in the accessibility of natural and clean living. Join the hosts in celebrating the passion for wellness that doesn't break the bank, as they express gratitude for companies like Clean Cult that are shaping a more sustainable and health-conscious future.This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

Podcast hosts Amber Berger and Dina Wizmur uncover game-changing insights from their interview with H-Proof co-founder, Rachel Kaplan Grossman. H-Proof, an innovative "Anytime You Drink" vitamin, enhances alcohol metabolism by boosting crucial enzymes, transforming toxins into harmless substances. It replenishes vitamins and electrolytes, benefiting brain, liver, and overall bodily functions. Amber and Dina explain why aging impacts liver enzymes and how this revelation reshapes the understanding of hangovers, debunking the myth of dehydration as the sole culprit. Dina candidly shares her sentiments about the aging process, expressing a poignant realization about the changing ability to digest alcohol. They discuss H-Proof's universal efficacy, Amber's positive experience, and the product's dual benefits in alcohol processing and overall well-being. Explore the podcast for a fresh perspective on enjoying social drinks without the morning-after woes.This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

Podcast hosts Amber Berger and Dina explore the key revelations from their interview with colon health expert Janice Zwail. The focus is on the significance of maintaining a clean colon and the surprising toxins that can accumulate, even in those who maintain regular bowel movements. They review Janice's approach, particularly her use of the gravity method for colonics, which involves a hands-on, natural flush. They emphasize the importance of choosing the right method and practitioner for this powerful experience. Amber and Dina share personal experiences and insights, highlighting the impact of colon health on overall well-being. The conversation explores the residue that can linger in the intestines, causing toxicity over time. They stress the importance of hydration, linking it to effective colon cleansing and discussing the role of water in lymphatic drainage. Whether considering a colonic or exploring alternative methods like water fasting, the hosts provide practical tips for listeners to connect with their bodies and prioritize colon health.This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

Podcast hosts Amber Berger and Dina Wizmur unpack the insightful interview with Lisa Zaloga, a revered yoga instructor and life coach. Drawing from years of personal experience and a deep connection with Lisa, Dina shares her key takeaways from their conversation, shedding light on the transformative power of Lisa's teachings. The hosts emphasize the importance of rituals in fostering mental well-being, from morning routines to bedtime practices. Dina reflects on how Lisa's emphasis on ritual has become a guiding force in her own life, providing a sense of structure and calm amidst life's challenges. They explore the importance of prioritizing recovery, drawing on Lisa's expertise in yoga and holistic well-being. Amber and Dina stress the value of human connection and touch in an era dominated by technology, emphasizing the unique insights and personalized care that practitioners can provide. This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

Podcast hosts Amber Berger and Dina Wizmur dive into the key takeaways from their enlightening conversation with Julie Tupler, an expert in diastasis recti. Julie's passionate mission to educate people about the transverse muscles and the significance of checking for diastasis becomes a focal point of the discussion. The hosts emphasize that diastasis recti isn't exclusive to post-pregnancy issues. but can affect individuals from various backgrounds, including men and children. They stress the importance of early detection to prevent injury and relieve pain. They also discuss the benefits of the squatty potty and its impact on overall abdominal health as well as insights about the potential risks associated with tummy tucks for individuals with undiagnosed diastasis recti, advising those considering surgery to prioritize a pre-surgical assessment. This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

Podcast hosts Amber Berger and Dina Wizmur reflect on their enlightening conversation with John Wood, a true pioneer in the grass-fed beef movement as the managing partner and fifth-generation farmer of US Wellness Meats, also known as Grassland Beef, a company founded in the mid-1990s. Amber shares her quest for high-quality grass-fed, grass-finished beef and the journey that led her to discover Grassland Beef as a reliable source. The hosts explore the importance of understanding the origins of the food we consume and why Amber found Grassland's commitment to ethical practices and family values compelling. They highlight the significant differences in antioxidant levels, vitamins, and omega-3 content, shedding light on the importance of prioritizing quality over quantity in meat consumption. The hosts discuss the broader implications of sustainable and regenerative farming practices, emphasizing the vital connection between the quality of the land and the nutrients in the food produced. Amber underscores the importance of knowing your farmer and encourages listeners to explore farmers' markets and ask questions about farming practices. This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

Podcast hosts Amber Berger and Dina reflect on their transformative conversation with Cherie Hoeger of Saalt, a period wellness company. They uncover the empowering aspects of period care and sustainable choices. Amber and Dina discuss the significance of period underwear, highlighting its effectiveness as a first option for girls when they start menstruating. The conversation touches on the importance of knowing the ingredients in underwear and the recent awareness about the toxicity of Per- and Polyfluoroalkyl Substances (PFAS). The episode sheds light on the impact of tampons on the pH of the vagina, encouraging women to consider alternative options like period cups, discs, or underwear. Dina shares her positive experiences with period underwear, describing it as liberating and a means of connecting with the body's natural flow. Amber and Dina express gratitude for the work done by Saalt globally, providing period care products to women in need. This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

Podcast hosts Amber Berger and Dina discuss three key takeaways from their recent interview with Jodi Scott, focusing on sustainability, the shift to aluminum products, and the efficacy of natural versus synthetic products. Amber sheds light on the environmental benefits of choosing aluminum over other materials, emphasizing its reduced carbon footprint and eco-friendly shipping advantages. They explore the growing trend of water bottles transitioning to aluminum cans, providing listeners with valuable insights into sustainable choices that align with their values. The conversation transitions to the efficacy of natural products, highlighting the potential drawbacks of synthetic alternatives like Neosporin. They share their experiences and the resonance of Jodi’s perspective on plant-based products being more effective. They explore the societal shift back to nature, challenging the notion that synthetic products are the only path to effectiveness. Dina and Amber express admiration for Jodi and the importance of accessibility in the wellness space, applauding Jodi's focus on creating products for a diverse audience.This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

The transformative world of plant-based first aid harnesses the healing power of nature, offering sustainable and holistic solutions for health and well-being.Jodi Scott, the visionary founder of Green Goo, shares her incredible journey of disrupting the conventional first-aid space and bringing the efficacy of plants to the forefront. Discover the captivating story of how Jodi redefined first-aid, making it affordable, and accessible to all. Explore the concept of the power of plants and learn about the carefully selected herbs and essential oils that form the backbone of Green Goo's products. Join podcast hosts Amber Berger and Dina Wizmur as they explore not only the effectiveness of Green Goo's products but also their commitment to sustainability. Discover the significance of being a B-Corp and how Green Goo strives to spread goodness beyond skincare. Learn three drops of wisdom from Jodi, including a holistic skin health mantra that will inspire you to rethink your daily skincare routine. Tune in for an enlightening episode that challenges the status quo, empowers listeners to make mindful choices, and celebrates the incredible potential of harnessing the power of plants in our daily lives.Visit Green Goo Discount Code: GOO25Topics Discussed:-The dangers of conventional first aid products, exposing hidden chemicals and allergens that often go undisclosed-Conventional first aid products often contain ingredients like neomycin, potentially causing allergies in a significant portion of the population-Topical therapeutics, especially plant-based solutions, are experiencing rapid growth-Green Goo uses aluminum tins for packaging, which is considered a renewable material and helps reduce carbon emissions.-Green Goo is a B Corp certified company, focusing on holistic impact, culture, social responsibility, and environmental practices-Holistic Skin Health Mantra (SHAMAN): SHAMAN stands for Sleep, Hydration, Antioxidants, and Movement, emphasizing holistic practices for skin healthThis episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

Podcast hosts Amber Berger and Dina Wizmur reflect on their recent conversation with Dana Myers, founder of Booty Parlor, a sexy beauty + lifestyle brand celebrating femininity, sensuality, and self-love. They explore the profound connection between sexual wellness and overall well-being. Dana shares an empowering message urging all women to embrace their sexuality as a key pillar of their holistic health. They share three major takeaways from their insightful interview: the revelation that sexual wellness serves as a vital component of general well-being as a release for various emotions, the importance of prioritizing and scheduling time for self-pleasure and connection with your partner, and the significance of leading by example in promoting healthy attitudes toward pleasure within the family. The conversation touches on removing the stigma associated with self-love, especially for young girls, and fostering open-mindedness about pleasure from an early age. Check out Booty Parlor  & learn more about Dana's BooksThis episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

Sexual health is a crucial aspect of overall wellness and how it contributes to self-care practices.Dana Myers, founder of Booty Parlor, a sexy beauty + lifestyle brand celebrating femininity, sensuality, and self-love, shares insights on the power of pleasure, encouraging women to embrace their sexuality, communicate their desires, and prioritize self-love. She shares her journey and tips for navigating sexual empowerment through various life stages: adolescence, motherhood, perimenopause and more. She joins podcast hosts Amber Berger and Dina Wizmur to discuss the stigma surrounding terms like masturbation, opting for a more positive and inclusive language. The conversation evolves into practical tips, including the significance of scheduling pleasure, overcoming resentment in relationships, and fostering clear communication with partners. She offers sexual creativity, introducing the concept of “pussy affirmations” and the importance of spicing up intimate moments. She encourages listeners to explore their own desires, experiment with different energies, and prioritize their sexual well-being. Check out Booty Parlor Learn more about Dana's BooksTopics Discussed: Importance of sexual health in wellness routinesEmpowering women to own their sexualityOvercoming stigma around terms like masturbationDana's background and experience in the sexual wellness spaceThe impact of motherhood on sexual identity and libidoAddressing challenges and resentment in relationshipsThe concept of "would you" and effective communicationMother-daughter communication about sexualityShifting from viewing sex as an obligation to an opportunityScheduling pleasure and long love sessions in relationshipsCreative ideas for enhancing sexual experiencesThe role of communication and intention in a healthy sex lifeThe importance of sexual creativity in long-term relationshipsThis episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

Podcast hosts Amber Berger and Dina Wizmur unravel the profound insights shared by former NHL player turned mental health advocate and entrepreneur, Daniel Carcillo. He shares his journey from a professional hockey career to becoming a vocal advocate for mental health awareness and player safety. The overarching theme of destigmatizing psilocybin takes center stage as they explore the incredible power of this natural substance for mental health. Amber and Dina break down their three key takeaways: the life-changing potential of psilocybin as a mental health tool, its role in aiding individuals on antidepressants, and the importance of knowing your source of chocolate when using psilocybin recreationally. Listen in as the hosts share their personal reflections on how the conversation with Daniel Carcillo reshaped their perspectives on psilocybin. Daniel's inspiring journey from dealing with concussions to advocating for psilocybin's therapeutic use unfolds, shedding light on its potential for opening up brain pathways and aiding mental health recovery. Amber and Dina emphasize the need for precision and safety, they discuss the significance of knowing your source and opting for pills over chocolates for a more accurate dosage. Visit Daniel's Recommended Psilocybin Resources:Johns Hopkins Medicine: Psychedelics Research and Psilocybin TherapyMushroom ReferencesThis episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

Connor Morgan (@connormorgan) is the founder of Bare Root Remedy, a company focused on natural remedies, aiming to educate, heal, and energize individuals through products that exemplify nature's offerings. She shares her personal wellness journey, discussing how she started in the health and wellness space after going through a challenging breakup. She initially entered bodybuilding competitions, gained a significant following on Instagram, and received sponsorships from fitness companies. Her journey led her to explore veganism, herbalism, and Chinese medicine. Connor joins podcast hosts Amber Berger and Dina Wizmur for a conversation about the creation of Bare Root Remedy and how the products provides botanical education to empower individuals to take responsibility for their health. Connor explains the benefits of chlorophyll, sea moss, herbal detox pearls, and more. She addresses the connection between product usage and overall lifestyle, emphasizing the importance of a holistic approach to health. She shares her own experiences with hormonal balance and mentions the significance of addressing diet, exercise, and mental well-being. Topics Discussed: -Product Philosophy: Bare Root Remedy believes in the power of natural products sourced from Mother Nature, providing the foundation for living a healthy life and aiding in emotional and spiritual development.-Chlorophyll Products: The chlorophyll product stands out for its refreshing mint flavor, making it enjoyable to consume. Chlorophyll is highlighted for its benefits, such as natural energy boost, digestive support, skin health improvement, and immune system enhancement. -Sea Moss (CMOs): Sea Moss, sourced from the Caribbean, is rich in minerals and offers benefits like immune system support, skin health improvement, and gut lining repair. The gel form comes in various flavors, offering versatility in consumption. -Herbal Detox Pearls: The Herbal Detox Pearls are designed for women to cleanse and detoxify their bodies. The pearls, containing a blend of herbs, are inserted over three days, leading to a purge between the second and eighth day. Recommended every three to four months.This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

The human body needs food for fuel, nourishment and sustaining life itself. But food is so much more than a biological necessity. It brings comfort, helps us bond and build connections, share experiences and create memories. That’s why it’s important to instill a positive relationship with food not only for yourself but your entire family. Deena Barselah is a wellness coach who joins podcast host Dina Wizmur in an open conversation about how to approach food mindfully. She provides tips for simplifying how you’re eating and creating an atmosphere that is friendly and approachable when dining. Topics Discussed:-Diet Culture: 80s vs. Present Day -Food and mood: How foods affect how you feel-Building a healthy relationship with food for you and your family-Food environment and ambiance matters-Engage your children in the food making process-Preparing food vs. eating food Learn more about Deena Barselah's practice hereFollow @thewelldrop @deenabarselahProduced by Haynow Media THE WELL DROP

Podcast hosts Amber Berger and Dina Wizmur reflect on the transformative insights shared by skincare expert Sarah Karaolides from Sarah Kay Skin Studios, a wellness-focused skin studio in New York City. Amber and Dina discuss the surprising revelations about the impact of coffee on the skin, prompting a thoughtful exploration of alternative beverages like green tea and mushroom coffee. They focus on accessible at-home rituals, incorporating pantry staples like manuka honey, Greek yogurt, oats, and turmeric for effective skincare routines. The discussion extends to skincare for teenagers, with insights into hormonal shifts, dietary choices, and the importance of reading labels.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP

Podcast hosts Amber Berger and Dina Wizmur reflect on their conversation with wellness coach Deena Barselah. They explore how their previous understanding of wellness was limited and how their friendship with Deena Barselah prompted them to realize the significant influence they have over their own health and that of their families. They discuss the power of daily choices, from nutrition to mindset, and how these choices can impact one's well-being. They reflect on Deena's holistic approach, emphasizing that there's no one-size-fits-all diet and encouraging gratitude in one's relationship with food. They talk about the importance of rituals and engaging children in the process of intuitive eating, allowing them to develop a healthier connection with food.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media THE WELL DROP