The Well Nurtured Brain

In this short and sweet episode of the Well Nurtured Brain, Dr. Pam gives you the inside scoop on all the extra goodness happening beyond the episodes on the podcast. From where to find exclusive bonus content to our upcoming newsletter material this is worth the listen. Hint: She drops the location of some hidden bonus content right in this episode. Connect with Dr Pam: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/  Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNuturedBrain.com Email: thewellnurturedbrain@gmail.com 

In this episode of The Well Nurtured Brain, Dr. Pamela Hutchison sits down with physiotherapist and concussion specialist Natasha Wilch to explore the critical importance of early concussion assessment. They discuss why seeking care within the first 10 days after a potential injury — even if symptoms seem minor or delayed — can make a significant difference in recovery. Natasha also breaks down a common misconception: you don’t have to experience a direct blow to the head to sustain a concussion. Together, they shed light on the subtle signs of brain injury, the science behind early intervention, and how proactive care nurtures better long-term outcomes. Whether you're an athlete, parent, or healthcare professional, this conversation offers vital insights you won't want to miss.  Natasha  is a registered physical therapist, entrepreneur, and nationally recognized leader in neurological rehabilitation and concussion care. She's the founder of Symphony Brain Performance at Concussion Rehab Clinic based in Nanaimo, BC and concussion nerds, where she mentors clinicians and advocates for a new standard in brain health, passionate about whole person care and clinician wellbeing. Connect with Natasha: Natasha's instagram www.instagram.com/natasha.wilch Link to The Clinician's Edge: https://www.natashawilch.com/clinicians-edge Concussion Mini-School: https://www.natashawilch.com/concussionminischool Listen to the Concussion Nerds Podcast  Learn more about the Concussion Nerds Clinical Mentorship Program    Connect with Dr Pam: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNuturedBrain.com Email: thewellnurturedbrain@gmail.com  

Did you know the microbes in your gut actually outnumber your human cells? In this episode of the Well Nurtured Brain, Dr. Pamela Hutchison explores the fascinating world of the gut microbiome—a vast community of bacteria, fungi, viruses, and other microorganisms that live in your large intestine and play a major role in both physical and mental health. From birth, our microbiome is shaped by everything from genetics and diet to stress levels, pets, and even sun exposure. She’ll dive into how this ever-changing ecosystem communicates with the brain through the gut-brain axis, influencing mood, behavior, and potentially even depression. If you enjoyed our episode “Brain Talks: Mind the Gut with Dr. Bretz,” this one takes the conversation even deeper, offering fresh insight into how you can better support your gut for mental well-being. Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/  Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNuturedBrain.com Email: thewellnurturedbrain@gmail.com   Episode References:   Nikolova VL, Cleare AJ, Young AH, Stone JM. Updated Review and Meta-Analysis of Probiotics for the Treatment of Clinical Depression: Adjunctive vs. Stand-Alone Treatment. J Clin Med. 2021;10(4):647. Published 2021 Feb 8. doi:10.3390/jcm10040647

In this episode of the Well Nurtured Brain Dr Pam explores the question “Can exercise help to manage MS”. She will dive into the research on how physical activity impacts MS symptoms, progression, and overall well-being. She will also break down expert recommendations for movement, from low-impact options to strength training, and explain how neurological reserve plays a key role in maintaining function.   Chock full of valuable information, this episode is a must-listen if you have recently been diagnosed with MS, been living with it for years or supporting someone with MS.   What You’ll Learn in This Episode: 1. How exercise benefits people with MS (spoiler: it’s not just about mobility!) 2. What current research says on movement and MS symptom management 3. What "neurological reserve" means and why it’s important 4. How to adapt workouts to prevent fatigue and overheating   And there's more! Head over to our website for exclusive bonus content! www.TheWellNuturedBrain.com   Connect with Dr Pam: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/  Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNuturedBrain.com Email: thewellnurturedbrain@gmail.com   Episode References:   Kjølhede, T., Siemonsen, S., Wenzel, D., Stellmann, J. P., Ringgaard, S., Pedersen, B. G., Stenager, E., Petersen, T., Vissing, K., Heesen, C., & Dalgas, U. (2018). Can resistance training impact MRI outcomes in relapsing-remitting multiple sclerosis?. Multiple sclerosis (Houndmills, Basingstoke, England), 24(10), 1356–1365. https://doi.org/10.1177/1352458517722645   Proschinger, S., Kuhwand, P., Rademacher, A., Walzik, D., Warnke, C., Zimmer, P., & Joisten, N. (2022). Fitness, physical activity, and exercise in multiple sclerosis: a systematic review on current evidence for interactions with disease activity and progression. Journal of neurology, 269(6), 2922–2940. https://doi.org/10.1007/s00415-021-10935-6   https://mstrust.org.uk/information-support/ms-drugs-treatments/disease-modifying-drugs-dmds   Kim, Y., Lai, B., Mehta, T., Thirumalai, M., Padalabalanarayanan, S., Rimmer, J. H., & Motl, R. W. (2019). Exercise Training Guidelines for Multiple Sclerosis, Stroke, and Parkinson Disease: Rapid Review and Synthesis. American journal of physical medicine & rehabilitation, 98(7), 613–621. https://doi.org/10.1097/PHM.0000000000001174

In this episode of The Well Nurtured Brain, Dr. Pamela Hutchison welcomes Dr. Kim Bretz, a gut focused Naturopathic Doctor and educator. Together, they’ll unpack the complex and often misunderstood gut-brain connection, highlighting the importance of clinical humility and curiosity in tackling complex gut issues. They’ll explore the nuances of visceral hypersensitivity and sensitization, shedding light on why bloating is often more than just gas. Dr. Kim Bretz, a naturopathic doctor with over two decades of experience in gut health and the gut-brain connection. Dr. Bretz is dedicated to helping people improve their quality of life by addressing digestive issues, low energy, hormonal imbalances, and the stress around food choices. Her approach combines cutting-edge research with real-world clinical experience, focusing on patient-centered care. As an adjunct faculty member at the University of Waterloo’s School of Pharmacy, she has lectured extensively on microbiota, probiotics, and gut health, and has collaborated with leading health organizations on research and product development. Dr. Bretz holds certifications in the Monash Low FODMAP program and gut-directed hypnotherapy, reflecting her commitment to evidence-based care.  Connect with Dr. Bretz  Website:  https://www.drkimbretznd.com Instagram:  https://www.instagram.com/drkimbretznd Public Course, Gut Check: https://discover.carryonhealthcollection.com/digestive-wellness-1?affiliate=5195850010   Connect with Dr. Pam Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/  Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNuturedBrain.com Email: thewellnurturedbrain@gmail.com

In this episode of the Well Nurtured Brain, Dr. Pamela welcomes Jennifer Midlane, a Neuro-acupuncturist specializing in neurological conditions. Jennifer shares her personal journey of recovery from a brain injury and how it led her to pursue neuroacupuncture—a unique blend of traditional Chinese medicine and modern neurological insights. Together, they explore the fascinating role of acupuncture in migraine treatment, discussing research, including brain imaging studies and a landmark Cochrane review on its effectiveness. They also dive into the challenges of studying acupuncture, its impact on brain function, and how it offers a promising alternative for migraine sufferers, including those seeking drug-free options. About Jennifer: Jennifer, born and raised in Victoria, BC, draws inspiration from her Chinese heritage to promote longevity and wellness through Traditional Chinese Medicine. Her passion for acupuncture and neurological health began after a brain injury from a car accident left her in a medically induced coma for ten days. While many health professionals aided her recovery, acupuncture was key to her full healing. Motivated by her experience, Jennifer specializes in acupuncture for pain and neurological conditions. She graduated from Pacific Rim College in 2016, became licensed with CTCMA, and pursued advanced training in neuro-acupuncture. She holds certifications from the Neuro-Acupuncture Institute (NAI) and the Complete Concussion Management Institute (CCMI), studying under experts like Dr. Jason Hao, Dr. Poney Chiang, and Dr. Joseph Wong. Jennifer integrates modern neuroscience with classical acupuncture to help those with conditions like stroke, MS, neuropathy, and Bell’s Palsy. Inspired by her recovery, family, and nature, she is dedicated to improving lives through neuro-acupuncture Connect with Jennifer: Neuroacupuncture.com Connect with Dr Pam: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/  Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNuturedBrain.com Email: thewellnurturedbrain@gmail.com  Episode References:    Al-Twaijri, W. A., & Shevell, M. I. (2002). Pediatric migraine equivalents: Occurrence and clinical features in practice. Pediatric Neurology, 26(5), 365–368. https://doi.org/10.1016/s0887-8994(01)00416-7   Burnstock, G. (2009). Acupuncture: A novel hypothesis for the involvement of purinergic signalling. Medical Hypotheses, 73(4), 470-472. https://doi.org/10.1016/j.mehy.2009.05.031   Curatolo, M. (2024). Central sensitization and pain: Pathophysiologic and clinical insights. Current Neuropharmacology, 22(1), 15-22. https://doi.org/10.2174/1570159X20666221012112725   Evidence Based Acupuncture. (n.d.). Home. https://www.evidencebasedacupuncture.org/   Fried, N. T., Elliott, M. B., & Oshinsky, M. L. (2017). The role of adenosine signaling in headache: A review. Brain Sciences, 7(3), 30. https://doi.org/10.3390/brainsci7030030   Gelfand, A. A., Goadsby, P. J., & Allen, I. E. (2015). The relationship between migraine and infant colic: A systematic review and meta-analysis. Cephalalgia, 35(1), 63-72. https://doi.org/10.1177/0333102414534326   Huang, M., Wang, X., Xing, B., Yang, H., Sa, Z., Zhang, D., Yao, W., Yin, N., Xia, Y., & Ding, G. (2018). Critical roles of TRPV2 channels, histamine H1, and adenosine A1 receptors in the initiation of acupoint signals for acupuncture analgesia. Scientific Reports, 8(1), 6523. https://doi.org/10.1038/s41598-018-24654-y   Jiang, Y., Bai, P., Chen, H., Zhang, X., Tang, X., Chen, H., Hu, Y., Wang, X., Li, X., Li, Y., & Tian, G. (2018). The effect of acupuncture on the quality of life in patients with migraine: A systematic review and meta-analysis. Frontiers in Pharmacology, 9, 381098. https://doi.org/10.3389/fphar.2018.01190   Jin, G., Jin, L. L., Jin, B. X., Zheng, J., He, B. J., & Li, S. (2023). Neural control of cerebral blood flow: Scientific basis of scalp acupuncture in treating brain diseases. Frontiers in Neuroscience, 17, 1210537. https://doi.org/10.3389/fnins.2023.1210537   Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Vertosick, E. A., Vickers, A., & White, A. R. (2016). Acupuncture for the prevention of episodic migraine. Cochrane Database of Systematic Reviews, 2016(6), CD001218. https://doi.org/10.1002/14651858.CD001218.pub3   Liu, L., Tian, T., Li, X., Wang, Y., Xu, T., Ni, X., Li, X., He, Z., Gao, S., Sun, M., Liang, F., & Zhao, L. (2021). Revealing the neural mechanism underlying the effects of acupuncture on migraine: A systematic review. Frontiers in Neuroscience, 15, 674852. https://doi.org/10.3389/fnins.2021.674852     Liu, S., Luo, S., Yan, T., Ma, W., Wei, X., Chen, Y., Zhan, S., & Wang, B. (2021). Differential modulating effect of acupuncture in patients with migraine without aura: A resting functional magnetic resonance study. Frontiers in Neurology, 12, 680896. https://doi.org/10.3389/fneur.2021.680896   Rimmele, F., Müller, B., Becker-Hingst, N., Wegener, S., Rimmele, S., Kropp, P., & Jürgens, T. P. (2023). Medication adherence in patients with cluster headache and migraine: An online survey. Scientific Reports, 13(1), 4546. https://doi.org/10.1038/s41598-023-30854-y   Schnyer, R. N., & Hullender Rubin, L. (2020). Overcoming barriers in clinical acupuncture research: Translating clinical practice into fundamental science. Medical Acupuncture, 32(6), 388-390. https://doi.org/10.1089/acu.2020.1479   Takano, T., Chen, X., Luo, F., Fujita, T., Ren, Z., Goldman, N., Zhao, Y., Markman, J. D., & Nedergaard, M. (2012). Traditional acupuncture triggers a local increase in adenosine in human subjects. Journal of Pain, 13(12), 1215-1223. https://doi.org/10.1016/j.jpain.2012.09.012  

In this eye-opening episode of The Well Nurtured Brain, Dr. Pam welcomes Dr. Cameron McCrodan, an optometrist and leading expert in neurovisual performance. Together, they explore how our eyes and brain work in tandem - not just to see clearly, but influencing everything from dizziness and migraines to reading, focus, and mental stamina. Dr. McCrodan explains why traditional eye exams often miss crucial elements of visual function, how modern life places unnatural demands on our vision, and how we can improve cognitive performance and overall well-being through our vision care. About Dr. McCrodan: Dr. Cam McCrodan is an optometrist and leading expert in neurovisual performance, known for bringing an engineering mindset to optometry. With a foundation in engineering, Dr. McCrodan takes a systematic and innovative approach to understanding the intricate connection between the eyes and brain. His groundbreaking work focuses on how this system impacts various conditions and symptoms, such as: Concussions and their lingering effects ADHD and dyslexia Migraines and headaches Chronic dizziness and balance problems Cognitive fatigue and reduced focus Dr. McCrodan’s approach goes beyond traditional eye care, addressing key visual functions like binocular vision, eye tracking, depth perception, and visual-vestibular integration. By improving these areas, he helps patients reduce cognitive strain and enhance performance in reading, focus, and concentration. As well as cognitive performance and mental stamina, which will enhance every day living and daily tasks. Through his innovative clinic, Opto-mization Optometry, Dr. McCrodan provides tailored treatments that transform lives by treating the root causes of visual dysfunction. His unique blend of technical expertise and patient-centered care offers solutions that optimize both brain and visual performance.   Connect with Dr McCrodan: Website: https://optomize.ca/ Instagram: @optomize.vision TedTalk: https://www.youtube.com/watch?v=L0pljgXZ_GA   Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/  Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNuturedBrain.com Email: thewellnurturedbrain@gmail.com Loved this episode? Leave us a review and rating!

In this episode of the Well Nurtured Brain we are joined by Aaron Jones to discuss the intricate world of chronic pain, exploring how it affects every facet of life—from physical limitations to emotional resilience. We take a closer look at the often-overlooked connection between chronic pain and sleep disruptions, shedding light on the challenges of getting restorative rest when pain feels relentless. Our discussion also features a deep dive into Ehlers-Danlos Syndrome (EDS), a complex and often misunderstood condition that adds unique layers to the experience of chronic pain. Aaron is a physiotherapist working in Victoria BC with a special interest in EDS. With insights including personal stories, and practical strategies, this conversation aims to educate, validate, and empower listeners navigating these challenges. Whether you’re living with chronic pain, supporting someone who is, or simply curious about the science and lived experience of these conditions, this episode offers a compassionate and insightful perspective. Join us as we unpack the realities, break down the myths, and explore pathways to hope and healing. Connect with Aaron Jones:   Aaron earned a Master Degree in Physiotherapy from the University of Sydney, Australia. Prior to that, he graduated with a Bachelor degree in Exercise Science and Rehabilitation from the University of Wollongong, Australia. Aaron has been a registered practicing physiotherapist throughout Australia, in New York City and right here in British Columbia.   Aaron is passionate about musculoskeletal physiotherapy with a special focus in chronic pain, Ehlers-Danlos Syndrome, Fibromyalgia and Functional Neurological Disorder. You can find Aaron at Acacia Health in Victoria BC   Acacia Health Website Articles written by Aaron Jones   Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: @the_well_nurtured_brain Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNuturedBrain.com Email: thewellnurturedbrain@gmail.com Resources: Kent, P., Haines, T., O'Sullivan, P., Smith, A., Campbell, A., Schutze, R., Attwell, S., Caneiro, J. P., Laird, R., O'Sullivan, K., McGregor, A., Hartvigsen, J., Lee, D. A., Vickery, A., Hancock, M., & RESTORE trial team (2023). Cognitive functional therapy with or without movement sensor biofeedback versus usual care for chronic, disabling low back pain (RESTORE): a randomised, controlled, three-arm, parallel group, phase 3, clinical trial. Lancet (London, England), 401(10391), 1866–1877. https://doi.org/10.1016/S0140-6736(23)00441-5 Oslo Chronic Fatigue Consortium, Alme, T. N., Andreasson, A., Asprusten, T. T., Bakken, A. K., Beadsworth, M. B., Boye, B., Brodal, P. A., Brodwall, E. M., Brurberg, K. G., Bugge, I., Chalder, T., Due, R., Eriksen, H. R., Fink, P. K., Flottorp, S. A., Fors, E. A., Jensen, B. F., Fundingsrud, H. P., Garner, P., … Wyller, V. B. B. (2023). Chronic fatigue syndromes: real illnesses that people can recover from. Scandinavian journal of primary health care, 41(4), 372–376. https://doi.org/10.1080/02813432.2023.2235609  Kourbanova, K., Alexandre, C., & Latremoliere, A. (2022). Effect of sleep loss on pain-New conceptual and mechanistic avenues. Frontiers in neuroscience, 16, 1009902. https://doi.org/10.3389/fnins.2022.1009902 https://www.ehlers-danlos.com/what-is-eds/ https://www.thelancet.com/series/low-back-pain https://potsfoundation.org.au/dr-andrew-maxwell-keynote-speaker-pots-unmasked-2022/ Dr. Pradeep Chopra: Connecting Dots in EDS: https://www.youtube.com/watch?v=zd1K2EL9VjI https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4681035/ https://www.ncbi.nlm.nih.gov/books/NBK553027/ https://www.thespidertool.com/ https://www.ehlers-danlos.com/research-update-the-spider-a-multisystemic-symptom-impact-tool-for-people-with-hypermobility-related-disorders-initial-validation-in-adolescents/ 2023 Chronic Pain and Fatigue - Dr. Helen Cohen: https://www.youtube.com/watch?v=1NjE_X46hkY https://karger.com/pps/article/90/1/11/294736 https://drricarseneau.ca/videos The Role and Treatment of Autonomic Dysfunction in EDS-Associated Sleep Disorders - Dr. Alan Pocinki https://www.youtube.com/watch?v=9qwORNmMUks Loved this episode? Leave us a review and rating!

Join Dr. Pamela Hutchison, in our first official episode of season 2. In this episode she uncovers the mysterious world of dysautonomia and its connection to long COVID and POTS. In this enlightening episode of The Well Nurtured Brain, Dr. Hutchison breaks down the complexities of the autonomic nervous system going awry, revealing how its dysfunction can lead to a wide range of challenging symptoms. From understanding the basics of blood pressure regulation to exploring examples of those affected, this episode offers valuable insights for anyone navigating the lingering effects of long COVID. Tune in to uncover the hidden impacts on your nervous system.   To access bonus content please subscribe to our newsletter via website listed below.   Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/  Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNuturedBrain.com Email: thewellnurturedbrain@gmail.com   Episode Reference:   Vernino S, Bourne KM, Stiles LE, et al. Postural orthostatic tachycardia syndrome (POTS): State of the science and clinical care from a 2019 National Institutes of Health Expert Consensus Meeting - Part 1. Auton Neurosci. 2021;235:102828. doi:10.1016/j.autneu.2021.102828   https://www.autonomicneuroscience.com/article/S1566-0702(21)00058-8/fulltext   Loved this episode? Leave us a review and rating!    

Welcome back to The Well Nurtured Brain! In this exciting Season 2 premiere, Dr. Pamela Hutchison, a seasoned naturopathic doctor with 25 years of experience, returns to share updates and insights into brain, mental, and neurological health.  After a challenging year, Dr. Pam reflects on the opportunities that can arise from life's struggles and previews an enriching lineup of topics and guest experts. From demystifying dysautonomia and exploring exercise's impact on multiple sclerosis to uncovering the science behind brain health supplements, this season promises valuable content for your journey to optimal health. Tune in and discover how to turn challenges into growth. Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/  Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNuturedBrain.com Email: thewellnurturedbrain@gmail.com   Loved this episode? Leave us a review and rating!

In this episode of the Well Nurtured Brain Dr. Pamela Hutchison sits down with Dr. Jaime de Melo, a fellow naturopathic doctor and the co-founder of Evolve Medical, to discuss the intricate world of blood sugar regulation and its profound impact on our brain health. From the basics of insulin resistance to the far-reaching consequences of blood sugar dysregulation, Dr. Jaime shares invaluable insights and practical advice on maintaining balance, and how this has far reaching effects on brain health over time.   Whether you're navigating diabetes, seeking preventive measures, or simply curious about optimizing your health, this episode could transform the way you think about your body and your health.   About Dr. Jaime de Melo ND Dr. Jaime de Melo (he/him) is passionate about helping people learn to self-manage chronic health conditions through lifestyle medicine. He is a co-founder of Evolve Medical, a company empowering people to live healthier and happier lives through technology, behavioural science and customized lifestyle medicine.    Connect with Evolve Medical and Dr. Jaime:  Evolve Medical https://www.evolvemedical.co/ Acacia Health https://acaciahealth.ca/team/jaime-de-melo/   Connect with Dr. Pamela Hutchison ND: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: thewellnurturedbrain@gmail.com   Episode References: Kleinridders A, Cai W, Cappellucci L, Ghazarian A, Collins WR, Vienberg SG, Pothos EN, Kahn CR. Insulin resistance in brain alters dopamine turnover and causes behavioral disorders. Proc Natl Acad Sci U S A. 2015 Mar 17;112(11):3463-8. doi: 10.1073/pnas.1500877112. Epub 2015 Mar 2. PMID: 25733901; PMCID: PMC4371978.   He D, Aleksic S. Is it time to repurpose geroprotective diabetes medications for prevention of dementia? J Am Geriatr Soc. 2023 Jul;71(7):2041-2045. doi: 10.1111/jgs.18405. Epub 2023 May 25. PMID: 37227136; PMCID: PMC10524156.   Enzinger, C., Fazekas, F., Matthews, P. M., Ropele, S., Schmidt, H., Smith, S., & Schmidt, R. (2005). Risk factors for progression of brain atrophy in aging: six-year follow-up of normal subjects. Neurology, 64(10), 1704–1711. https://doi.org/10.1212/01.WNL.0000161871.83614.BB

In this episode of the Well Nurtured Brain, join Dr. Pamela Hutchison as she geeks out over the intriguing link between inflammation and depression. While discussing the current research, she simplifies the science for easy understanding. Expect to revisit this compelling topic in future episodes as more research emerges. Meanwhile, savor the valuable insights shared in this episode – there are some truly enlightening nuggets waiting for you. Connect with Dr. Pam: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: thewellnurturedbrain@gmail.com   Episode References:  Nedic Erjavec G, Sagud M, Nikolac Perkovic M, et al. Depression: Biological markers and treatment. Prog Neuropsychopharmacol Biol Psychiatry. 2021;105:110139. doi:10.1016/j.pnpbp.2020.110139 Usnich, T., Hauptmann, B., Hanssen, H. et al. Depressive symptoms in Parkinson’s disease are insufficiently but more often treated than in other chronic conditions. npj Parkinsons Dis. 9, 113 (2023). https://doi.org/10.1038/s41531-023-00551-8 Kofod J, Elfving B, Nielsen EH, Mors O, Köhler-Forsberg O. Depression and inflammation: Correlation between changes in inflammatory markers with antidepressant response and long-term prognosis. Eur Neuropsychopharmacol. 2022;54:116-125. doi:10.1016/j.euroneuro.2021.09.006 Mischoulon D, Dunlop BW, Kinkead B, et al. Omega-3 Fatty Acids for Major Depressive Disorder With High Inflammation: A Randomized Dose-Finding Clinical Trial. J Clin Psychiatry. 2022;  

In this episode of the Well Nurtured Brain Dr. Pamela Hutchison ND will compare greens powders to their natural, leafy counterparts.   Join Dr. Pamela as she explores the pros and cons of both options. Are greens powders truly the ultimate solution for those on-the-go or in need of an extra boost of nutrients, or can nothing replace the goodness of whole, leafy greens?   Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: thewellnurturedbrain@gmail.com   Episode References:    Zhang J, Oxinos G, Maher JH. The effect of fruit and vegetable powder mix on hypertensive subjects: a pilot study. J Chiropr Med. 2009 Sep;8(3):101-6. doi: 10.1016/j.jcm.2008.09.004. PMID: 19703665; PMCID: PMC2732245.   Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study. Morris MC, Wang Y, Barnes LL, Bennett DA, Dawson-Hughes B, Booth SL. Neurology. 2018 Jan 16;90(3):e214-e222.  doi: 10.1212/WNL.0000000000004815.   Associations of vegetable and fruit consumption with age-related cognitive change. Morris MC, Evans DA, Tangney CC, Bienias JL, Wilson RS. Neurology. 2006 Oct 24;67(8):1370-6.  doi: 10.1212/01.wnl.0000240224.38978.d8.

Welcome to the conclusion of Beyond the Headache: Navigating the Complex Puzzle of Migraines on the Well Nurtured Brain. In our first part of this two part series we discussed the true nature of migraines, their impact on those who suffer from them, and why they're so much more than just a headache.   In this anticipated final instalment Dr. Pamela Hutchison will guide us through a number of studies that dissect the effectiveness of well known approaches to reducing the pain, frequency and duration of migraines. Some of the results may surprise you!   Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: thewellnurturedbrain@gmail.com   Episode References: Moskatel, L.S., Zhang, N. Migraine and Diet: Updates in Understanding. Curr Neurol Neurosci Rep 22, 327–334 (2022). https://doi.org/10.1007/s11910-022-01195-6   Migraine, Brain Glucose Metabolism and the "Neuroenergetic" Hypothesis: A Scoping Review Lorenzo Del Moro 1, Eugenia Rota 2, Elenamaria Pirovano 3, Innocenzo Rainero 4 DOI: 10.1016/j.jpain.2022.02.006   Tereshko, Y., Dal Bello, S., Di Lorenzo, C., Pez, S., Pittino, A., Sartor, R., Filippi, F., Lettieri, C., Belgrado, E., Garbo, R., Merlino, G., Gigli, G. L., & Valente, M. (2023). 2:1 ketogenic diet and low-glycemic-index diet for the treatment of chronic and episodic migraine: a single-center real-life retrospective study. The journal of headache and pain, 24(1), 95. https://doi.org/10.1186/s10194-023-01635-9   Gazerani P. (2020). Migraine and Diet. Nutrients, 12(6), 1658. https://doi.org/10.3390/nu12061658   Barber, M., & Pace, A. (2020). Exercise and Migraine Prevention: a Review of the Literature. Current pain and headache reports, 24(8), 39. https://doi.org/10.1007/s11916-020-00868-6   Lemmens, J., De Pauw, J., Van Soom, T., Michiels, S., Versijpt, J., van Breda, E., Castien, R., & De Hertogh, W. (2019). The effect of aerobic exercise on the number of migraine days, duration and pain intensity in migraine: a systematic literature review and meta-analysis.

In this episode of The Well Nurtured Brain Dr. Pamela Hutchison is joined by Dr. Richard McIlmoyle, a chiropractor from Victoria with more than two decades of expertise. Together, they discuss the nature of pain and its management, as Dr. Richard shares his perspective on pain as an embodied phenomena.   About Dr. Richard McIlmoyle:   Dr Richard McIlmoyle is a chiropractor with over 24 years of experience. He utilizes the most current science regarding pain and biomechanics to guide his treatment, using multiple manual therapies to promote changes with his patients. His goal when treating patients is to maintain or return them to activities that they enjoy, as it is the best supported intervention when it comes to relieving pain (whether that be recent injury or persisting pain.)  Understanding that our body is a robust and adaptable system helps the elite athlete to perform at their best and exercisers to enjoy daily activities. Treating individuals experiencing persistent pain has become one of his areas of focus, due to its debilitating effects on our population and the poor understanding that most practitioners have of the biopsychosocial framework of pain.   In the upcoming month, Dr. McIlmoyle will be sharing his expertise in Vancouver, where he'll be instructing on "Trauma and Psychologically Informed Pain Care for Manual and Exercise Therapists." Additionally, in November, he will be conducting a course in Victoria titled "Advanced Pain Care for Practitioners."  For more information visit his website at https://www.drrichardmcilmoyle.com/ Connect with Dr. Pamela Hutchison: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: thewellnurturedbrain@gmail.com

Welcome to a highly requested two-part series on the Well Nurtured Brain. Join Dr. Pamela as she digs into the world of migraines, shedding light on their intriguing facets. Gain insight into the true nature of migraines, their impact on those who suffer from them, and why they're so much more than just a headache.   Stay tuned for the second installment of this series on October 17th where Dr. Pamela will guide you through effective strategies for coping with migraine attacks.   Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: thewellnurturedbrain@gmail.com   Episode References:  New York Times Migraine Case - Utter exhaustion main symptoms https://www.nytimes.com/2022/03/31/magazine/acephalgic-migraine-diagnosis.html

In this enlightening episode of the Well Nurtured Brain Dr. Pamela Hutchison is joined by Dr. Jordan Robertson. Dr. Jordan discusses the complex landscape of mental and neurological health during the peri and menopausal years. We'll explore how hormonal fluctuations, mood swings, and cognitive shifts can shape this transformative journey. This engaging conversation will help you gain valuable insights, dispel common myths, and hopefully leave you feeling empowered. Whether you're personally navigating perimenopause or menopause, or simply seeking to expand your knowledge, this episode is a must-listen for you. About Dr. Jordan Robertson: Dr. Jordan Robertson is on a mission to better educate women and people with ovaries on the impact of their hormones on their bodies and brains and to equip them with the tools, strategies and solutions to take care of themselves during the hormone transitions people face over 40.   Equipped with training in research and critical appraisal, a University teaching position on research and integrative care (that she’s held for 15 years) and as the owner of The Confident Clinician, a practitioner support database that does research for practicing clinicians to better help their patients, not only does Dr. Jordan know what you’re experiencing first hand - she’s also changing evidence based practice for integrative practitioners in North America to bring you better clinicians wherever you live, and ultimately better care.   Dr. Jordan shares her experience and research through her podcast Women’s Health Unplugged and through publications you can access through her website at www.drjordannd.com. Her clinical team in Ontario serves people virtually throughout the province or in person in the GTA and can be found at www.clarityhealthburlington.ca   The best place to hang with her is Instagram. Especially if you like golden retrievers and weightlifting. www.instagram.com/drjordand   Connect with Dr. Pamela Hutchison: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: thewellnurturedbrain@gmail.com  

Join us in this important episode of the Well Nurtured Brain as Dr. Pamela Hutchison ND discusses the inescapable connection between the health of the environment AND human brain health. Discover the link between the chemicals we use in agriculture and industry, and the fastest growing neurological condition on the planet. Inspired by her experience at the World's Parkinson's Congress this July, Dr. Pam sheds light on this crucial relationship. In today's episode we'll discuss: How exposure to pesticides is associated with PD risk, progression and mortality. The increased use of pesticides and the correlation to increased PD diagnosis. The Dirty Dozen and Clean Fifteen - fruits and vegetables edition.   Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: thewellnurturedbrain@gmail.com   Episode References:   Dorsey ER, Sherer T, Okun MS, Bloem BR (2020) Ending Parkinson’s disease: A prescription for action, New York: Public Affairs. (Book - Highly Recommended Reading)   Schneider Medeiros, M., P Reddy, S., P Socal, M., Schumacher-Schuh, A. F., & Mello Rieder, C. R. (2020). Occupational pesticide exposure and the risk of death in patients with Parkinson's disease: an observational study in southern Brazil. Environmental health : a global access science source, 19(1), 68. https://doi.org/10.1186/s12940-020-00624-8   Brouwer, M., Koeman, T., van den Brandt, P. A., Kromhout, H., Schouten, L. J., Peters, S., Huss, A., & Vermeulen, R. (2015). Occupational exposures and Parkinson's disease mortality in a prospective Dutch cohort. Occupational and environmental medicine, 72(6), 448–455. https://doi.org/10.1136/oemed-2014-102209   Ritz, B., & Yu, F. (2000). Parkinson's disease mortality and pesticide exposure in California 1984-1994. International journal of epidemiology, 29(2), 323–329. https://doi.org/10.1093/ije/29.2.323

Welcome back to the Well Nurtured Brain. In this episode Dr. Pam is joined by Dr. Bruno Follmer Ph.D who is an important researcher and voice in the sport and concussion community with a focus in understanding concussions in combat sport. On today's episode he will dispel many concussion myths and misconceptions, and shed some light on the truths behind concussions. Join us as we tackle some of the most common concussion myths, including: A Concussion Is Just a Bump on the Head: Delve into the complex nature of concussions and learn why even seemingly minor head impacts can have significant consequences. A Dark room and Rest are the Only Cure: Explore the latest research on concussion management and discover the multifaceted approach to recovery, which goes beyond just physical rest. You Need to Lose Consciousness to Have a Concussion: Concussions can occur without loss of consciousness and understand the range of symptoms that can indicate a head injury. Helmets Prevent Concussions Completely: Gain insights into the role of helmets in head injury prevention, and understand their limitations in protecting against all types of concussions. About Dr. Bruno Follmer:   Dr Bruno Follmer is an instructor at the School of Kinesiology at Capilano University in Vancouver BC Canada, and he has a Masters degree in Biodynamics of Human Movement and a PhD in Kinesiology from the University of Victoria. Dr. Follmer is a scientific researcher with over 27 articles published. He can be found on Instagram @brunofollmer   Connect with Dr Pamela Hutchison:   Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: thewellnurturedbrain@gmail.com

Welcome back to the second installment of the Well Nurtured Brains series on the MIND diet. In our first episode we discussed some of the research and science behind this diet slowing neurodegenerative disease. The MIND Diet is a dietary plan that has gained significant attention for its potential to promote brain health and reduce the risk of neurodegenerative disorders such as Alzheimer's disease.   In this episode Dr. Pamela Hutchison will help us to understand what the MIND diet is and theories underlying the MIND Diet's effectiveness. Dr. Pamela will dive into the broader implications of the MIND Diet, examining how it can be integrated into everyday life and discussing the potential benefits for individuals of all ages. Whether you're seeking to optimize brain health, maintain cognitive vitality, or simply make mindful dietary choices, this podcast equips you with the knowledge and inspiration needed to embark on your own MIND Diet journey.   Connect with Dr Pamela Hutchison: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: thewellnurturedbrain@gmail.com   Episode References:   Morris MC, Tangney CC, Wang Y, Sacks FM, Bennett DA, Aggarwal NT. MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimers Dement. 2015 Sep;11(9):1007-14. doi: 10.1016/j.jalz.2014.11.009. Epub 2015 Feb 11. PMID: 25681666; PMCID: PMC4532650.   MIND diet effect on cognitive performance and brain structure in healthy obese women Arjmand, G., Abbas-Zadeh, M., & Eftekhari, M. H. (2022). Effect of MIND diet intervention on cognitive performance and brain structure in healthy obese women: a randomized controlled trial. Scientific reports, 12(1), 2871. https://doi.org/10.1038/s41598-021-04258-9   Cherian L, Wang Y, Fakuda K, Leurgans S, Aggarwal N, Morris M. Mediterranean-Dash Intervention for Neurodegenerative Delay (MIND) Diet Slows Cognitive Decline After Stroke. J Prev Alzheimers Dis. 2019;6(4):267-273. doi: 10.14283/jpad.2019.28. PMID: 31686099; PMCID: PMC7199507.   Metcalfe-Roach A, Yu AC, Golz E, Cirstea M, Sundvick K, Kliger D, Foulger LH, Mackenzie M, Finlay BB, Appel-Cresswell S. MIND and Mediterranean Diets Associated with Later Onset of Parkinson's Disease. Mov Disord. 2021 Apr;36(4):977-984. doi: 10.1002/mds.28464. Epub 2021 Jan 6. PMID: 33404118; PMCID: PMC8248352.   Liu, X., Morris, M. C., Dhana, K., Ventrelle, J., Johnson, K., Bishop, L., Hollings, C. S., Boulin, A., Laranjo, N., Stubbs, B. J., Reilly, X., Carey, V. J., Wang, Y., Furtado, J. D., Marcovina, S. M., Tangney, C., Aggarwal, N. T., Arfanakis, K., Sacks, F. M., & Barnes, L. L. (2021). Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) study: Rationale, design and baseline characteristics of a randomized control trial of the MIND diet on cognitive decline. Contemporary clinical trials, 102, 106270. https://doi.org/10.1016/j.cct.2021.106270   Devranis, P., Vassilopoulou, Ε., Tsironis, V., Sotiriadis, P. M., Chourdakis, M., Aivaliotis, M., & Tsolaki, M. (2023). Mediterranean Diet, Ketogenic Diet or MIND Diet for Aging Populations with Cognitive Decline: A Systematic Review. Life (Basel, Switzerland), 13(1), 173. https://doi.org/10.3390/life13010173 Agarwal, P., Wang, Y., Buchman, A. S., Holland, T. M., Bennett, D. A., & Morris, M. C. (2018). MIND Diet Associated with Reduced Incidence and Delayed Progression of ParkinsonismA in Old Age. The journal of nutrition, health & aging, 22(10), 1211–1215. https://doi.org/10.1007/s12603-018-1094-5