The Well Space

We'll be chatting with wellness practitioners and leaders, sharing insights and inspiration on how to live our best lives. Most of all, it’s a space to breathe, recenter, and grow together. Look forward to conversations on how to tap into a deeper level of self-care through learning from wellness practitioners in our community and uplifting the experiences of women of color. We are going to be exploring natural methods of healing that have been passed down through our ancestors but are often misrepresented by western media. Welcome to The Well Space. Intro by Morgan-Paige Music

Spiritually Centered Activism with Emelda De Coteau

In this episode, Rowana and Latoya are joined by Emelda De Coteau of Pray with Our Feet Podcast and the Women Creatives Chat community.  Emelda is all about centering self-care and wellness for creative women while keeping us woke and informed from a progressive Christian standpoint. She is the host of Pray with Our Feet Podcast and she has a way of displaying political activism from an angle that magnifies the human element. We are honored to have her as our guest.  Ways to Reach out to our Guest via Social Media: Emelda De Coteau - @womencreativeschat and @praywithourfeet Shop Black Woman-Owned Holiday Guide: https://www.spokenblackgirl.com/our-community/2020/11/5/shop-black-woman-owned-holiday-guide

12-12
56:26

Gettin' to Know Us!

Did you know Latoya grew up Pentecostal? Or that Rowana studied abroad in London? Well, now you know! In this episode, our two cohosts are getting to know more about each other’s lives and backgrounds. One thing is for sure, Caribbean culture can be traumatic AF but the food sure is good! Shout out to our Black-owned businesses of the week Malikah Divine and OG Songstress. 

11-14
01:03:35

Walking Away from Home with Maholin Navarro

In this episode, Rowana and Latoya chat with Maholin Navarro, Guest Editor for Spoken Black Girl Magazine Issue 3: Diaspora. Maholin talks about the migration of the Venezuelan diaspora and her experience as a Black Latina navigating the world. They also highlight Maholin's two amazing essays entitled, "Walking Away from Violence" and "Knowing Myself" published on spokenblackgirl.com!  Submit to Spoken Black Girl Issue 3:  https://www.spokenblackgirl.com/submit Fall Fundraiser: https://bit.ly/2TDnQE8

10-29
50:11

The Well Space Podcast Ep.1 - Creating Revolutionary Healing Spaces with Leilani Raglin

This is the first episode of The Well Space Podcast. Hi! Meet your hosts,  Rowana Abbensetts-Dobson and Latoya Sinclair. Together we're digging into all different aspects of wellness with a focus on decolonizing wellness and centering self-care women of color.  Our first guest is Leilani Raglin, founder of Ascending Leadership and The Women of Color Empowerment Project. 

10-12
46:25

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