Why Listen? In my journal practice, I write down what I call “heart taps”, which are the things that speak directly to my heart. Here are a few of the heart tap moments that I wrote down from this interview with STACY LYN HARRIS: When we share food with other people: we are really sharing our souls. Everyone can grow something where they are. Get away and try to get quiet everyday. Pull weeds daily so they don’t get overwhelming. Purge the things that aren’t working ...
Why Listen? In my journal practice, I write down what I call “heart taps”, which are the things that speak directly to my heart. Here are a few of the heart tap moments that I wrote down from this interview with DEBBIE WEISS: Mindset is key.Comparison will ruin us.Start with a small goal and then add when you’ve mastered the first. All good growth comes on the other side of fear. Address your limiting belief, know what they are, where they come from and the challenge them. ...
Why Listen? In my journal practice, I write down what I call “heart taps”, which are the things that speak directly to my heart. Here are a few of the heart tap moments that I wrote down from this interview: Make sure to pause long enough to hear the whisper of your heart, which will tell you what is next. Three rules to getting and staying organized: 1: One home for everything 2: Like with like 3: Something in something out.The average adult tells 200 lies a day. Like: l’ll do this...
Why Listen? In my journal practice, I write down what I call “heart taps”, which are the things that speak directly to my heart. Here are a few of the heart tap moments that I wrote down from this interview with BRETT LARKIN : Yoga is not just a thing we do, but a space we inhabit mentally. Yoga is also the science of energy management. We are not the voices in our head. You can do “yoga” off the mat with things like breath-work and so much more. Do “yoga” in t...
Why Listen? In my journal practice, I write down what I call “heart taps”, which are the things that speak directly to my heart. Here are a few of the heart tap moments that I wrote down from this interview. Our bodies are nature. And nature and our bodies are communicating with us all the time. Are you listening?We need to feel and sense things more than we are over-thinking things. Ask yourself daily, what truly feels good? The divine technology of our bodies is truly am...
Have you ever wondered what happens after the show? You know, when the “business” of the podcast is done and it’s just me and the guest? Today’s episode is just that…an off the cuff chat with guest Melissa Bergstrom that took place as soon as we ended the formal podcast interview. Our chat was so good, in fact, that I just had to make into its own episode!Note: This after-the-show episode stands on its own, but I am sure it will inspire you to go back and listen. If so, when you are done, jus...
Why listen? Here are just a few “heart taps” from this episode with psychiatrist, psychoanalyst, columnist, bestselling author, and television commentator Dr. Gail Saltz:We all have VERY DIFFERENT BRAINS. Close to 1/2 of all Americans, as some point in their life, will struggle with a mental illness, impairing your ability to function in life in various arena.Addressed early, one can greatly alleviate the symptoms and suffering of mental illness. The same wiring that can predispose ...
Why Listen? In my journal practice, I write down what I call “heart taps…which are the things that speak directly to my heart…and so here are the heart tap moments that I wrote down from this interview. NLP helps to reprogram your unconscious thoughts and behaviors. Willpower doesn’t work…unless you fix your subconscious! 95% of what we do is unconscious behavior.Everyone interprets things differently and assigns their own it meaning to what happened. Most of what we...
Why listen? Here are just a few “heart taps” from this episode with journalist, radio host, author and podcaster Celeste Headlee: It’s important to know what you do well and don’t do well. You are not a 7-11…the “business of you” needs to have an opening and closing time.Human beings only have the capacity to focus for about 4 hours a day.Working more hours does not help us get more done. Many times, the more successful you are, the busier you are, and the less likely you’ll be...
Why listen? Here are just a few “heart taps” from this episode with JuJu Tyson Kissick of Good JUJU Ink: 1. Remember this: Things can change.2. Sometimes it takes the people closest to you make you realize that you’re not OK and something needs to change.3. Sometimes a closed door, is actually permission for you to go and thrive somewhere else.4. Sometimes you need to grieve and own the place that you’re in right now.5. It’s ok to admit to yourself that you still like doing things ...
Why listen? Here are just a few “heart taps” from this episode with restauranteur Nadia Liu Spellman: 1. Seasons change fast. 2. “Be a self sufficient woman.” Nadia’s father. 3. How you deal with your career evolves and changes. 4. Take a minute to just breathe. 5. &nb...
Today’s episode includes an afterword I wrote for this beautiful book:“Unearthing The Secret Garden: The Plants & Places That Inspired Frances Hodgson Burnett” by Marta McDowellAbout the book from the publisher:For over a century, gardeners have been drawn into the story of Mary, Dickon, Colin, and the garden inside the locked door at Misselthwaite Manor. Frances Hodgson Burnett was an unlikely garden writer, particularly for inspiring children, as she did not cultivate any substant...
Why Listen? Here are just a few HEART TAPS from this episode with singer/songwriter Kevin Griffin of Better Than Ezra:Kevin’s dad said, “Nothing changes if nothing changes.” What is your second act?Alway believe that your greatest work is ahead of you.As you get older, you have to take overt action to continue to be inspired. Seeking inspiration keeps those neuropathways malleable and flexible.Surround yourself with people who bring a skill set different from your own.Let go ...
Why Listen? Here are just a few HEART TAPS from this episode with Christina Wallace:1. Instead of saying, “I don’t fit in anywhere”, reframe that and say, “I just need to find out where I fit”. Because the truth is, not fitting in is not a judgment call on you, it’s just an observation.2. Know “who you are”, separate from ‘what you do’, that way…if what you “do” gets taken away, you don’t lose who you are. 3.Don’t postpone feeling, by doing.4. Your purpose is so much greater than your jo...
Why listen? Here are just a few heart taps from this week’s episode. Co-dependency is an addiction.Each version of who you have been is so important because it helped to make you who you are. Listen to your body. It will tell you when things aren’t right.What we what we put in our bodies and minds has the potential to help us or hurt us.And each bite of food is another opportunity to put good things in us. Grounding is the practice of putting our feet directly on the earth and ...
Have you taken a good look at your life lately? Or are you rushing past your own life… on your way to tend to everyone else?In this episode we take a quick tour of your life, in its current state, as it really is. And for the purpose of this tour, and this entire podcast for that matter, I want you to imagine your life as a garden. After you listen, if you are ready to start doing some work on your Life-Garden, click here: TELL ME MORE and plant your email there to be the first to learn...
Why Listen? Here are just a few HEART TAPS from this episode with Jaime Kurowski of She Makes Art: We get to choose the words that we surround ourselves with. The journey back to ourselves is a daily practice. If you don’t like where you are…ask yourself what are you repeating, what are you thinking, saying and believing? Choose love over fear. If you are constantly reliving the past or the thinking about the future in your mind..you are not able to be truly present.&...
Why Listen? Are you covered up in the weeds of busyness? Do you feel like you need to make room? Take a listen to hear how I began to MAKE ROOM. HOW TO MAKE ROOM: 1. Write down all the things that you would rather be doing if you weren’t so busy. 2. Create a no speech so you are prepared to say no. 3. Consider resigning from things you are currently committed to.4. Then watch out for the signs that the weeds of busyness have crept back in. I actually do t...
Why Listen? Here are just a few HEART TAPS from this amazing episode with artist Haleigh De Rocher:Don’t be afraid to listen to your gut and change/shift…even when you are part way through.You don’t have to know what you are doing, you don’t need a plan…just do it. Set aside chunks of time for specific tasks…and stay focused. Want to be inspired creatively? Just open a new bookDon’t hide your true self for fear of what other people on the internets are going to think. Just show up a...
Why Listen? Here are just a few HEART TAPS from this amazing episode with author NICKI CARLSON:Passion is contagious The veil that separates us from our loved ones who have died is so much thinner than we recognize. We have to take the time to look around us. There is good in the grief because grief creates intimacy. We do hard things when we have no choice but to do hard things. When going through grief, your feelings are not going to make sense. Give yourself p...