The Wellness Blueprint

Formerly "Wellness Dialogues", The Wellness Blueprint is a weekly conversation to empower you in areas of life that are most important to you. We sometimes compartmentalize our perspective of wellness to only physical and mental. Your co-hosts Wes and Dr. Maiysha create well-being in an expanded way, including all areas of life. The Wellness Blueprint is where small action steps lead to big changes that ultimately improve your quality of life! Treat yourself to this authentic and empowering conversation where we inspire with a little dance and a lot of fun. The Wellness Blueprint: Bridging the gap between traditional, alternative medicine and everything else. Visit http://www.blogtalkradio.com/DrLife every Monday live from 1pm to 2pm (EST) or any time to download archived shows

Wellness Dialogues: Food As Medicine Part 2

Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Justin Penoyer talks about herbs, nutrition, and food as medicine. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

12-20
01:01:00

Wellness Dialogues: 5 Elements and healing disease

Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Naturopath, Healer and Massage Therapist Andrew Carr talks about the 5 Elements and Healing disease. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

12-06
01:08:00

Wellness Dialogues: Food As Medicine

Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Justin Penoyer talks about herbs, nutrition, and food as medicine. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

11-08
01:01:00

Wellness Dialogues: Breast Awareness & Cancer Prevention

Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Breast Cancer Awareness topic! Lara Koljonin talks about Breast Awareness and health. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

10-25
01:00:00

Wellness Dialogues: The healing benefits of Pranayama

Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Naturopath, Healer and Massage Therapist Andrew Carr talks about the healing benefits of pranayama breath techniques. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

10-18
01:01:00

Wellness Dialogues: Lee Haney Joins Us for Discussion on The Ultimate Fitness

Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Lee Haney 8 time Mr. Olympia Joins us to discuss detox and nutrition for the body's optimal total wellness. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

09-13
58:00

Wellness Dialogues: Ho'oponopo. Forgiving Self to Move Forward

Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Andrew Carr and Dr. Life talk about forgiveness meditation. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

08-30
57:00

Wellness Dialogues: Wellness Mind Body, & Spirit

Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Hondo Solomon on a topic TBA. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

08-16
01:00:00

Wellness Dialogues: Cervical Cancer

Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Cervical Cancer...causes & prevention. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

08-02
01:01:00

Wellness Dialogues: Letting Go

Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Steve's final episode! Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

07-19
01:01:00

Wellness Dialogues: Alternative Approaches to ADHD

Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Alternative Approaches to ADHD. Visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

07-05
01:00:00

Wellness Dialogues: Aromatherapy for the Spring and Summer

Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Aromatherapy tips for the Summer with Cristina Proano-Carrion. Please visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

06-21
01:01:00

Wellness Dialogues: Marcy Neuman: Living Well and Prospering

Where small action steps lead to big changes that ultimately improve your quality of life. This episode:Marcy Neuman talks about living well and prospering. Please visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

06-07
01:00:00

Wellness Dialogues: Mental, Physical, and Spiritual Weight Loss

Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Mental Physical and Spiritual weight loss. Please visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

05-10
01:00:00

Wellness Dialogues: Dr. Life and Steve on Loading up you Treasure chest

Where small action steps lead to big changes that ultimately improve your quality of life. This episode: Building up your Treasure Chest in Life and Wellness. Please visit www.wellnessdialogues.com every other Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

04-26
01:00:00

Wellness Dialogues: Self Expression through Writing

Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Imani Ma'at joins us for a dialogue on self expression through writing. Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

04-12
01:00:00

Wellness Dialogues: Tony Lucero

Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Tony Lucero joins us for a dialogue on training the brain. Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

03-29
01:00:00

Wellness Dialogues: Knowing Your Support Systems

Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Diane LoMonaco talks about knowing support systems. Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

03-15
01:00:00

Wellness Dialogues: Resistance is Futile...go with it!

Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment as Steve and Dr. Life talk about riding the resistance. Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

03-01
01:00:00

Wellness Dialogues:

Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Integrative Medicine practitioner Deb Davies talks about wellness in everyday life. Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com

02-08
01:00:00

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