Claim OwnershipThe Wellness Cafe
Subscribed: 3,637Played: 47,203
Subscribe
© Copyright Trinity Tondeleir 004336
Description
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
For sponsorship inquiries, please email trinitytondeleir@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
105 Episodes
Reverse
So you got rejected... now what? Rejection is inevitable while building a big life for yourself. You cant let rejection hold you back from your dreams. In this weeks episode Trin shares her tips on how to move on after rejection and remember that rejection is only redirection!!!The Wellness Cafe Video PodcastThis episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shopJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' period horror stories' to all get a laugh together and remember we all go through this together. The Wellness Cafe Video PodcastJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
Summer bucket list ideas thast you can do anywhere!! How to romanticize your life, friendship adivce and more. SO sorry for the audio errors, i hope youre still able to enjoy the episode. I really tried to save the audio but i still wanted you to have a real time episdoe for this week <3 welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!The Wellness Cafe Video PodcastJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
2how to stop comparing & start living, hot girl summer mindset hacks!! welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!The Wellness Cafe Video PodcastJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!The Wellness Cafe Video Podcastuse 'TRINITY' to shop ardene https://bit.ly/3m00jPxJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!The Wellness Cafe Video Podcast athleticgreens.com/wellnesscafe JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
Have you ever wondered what actually happens at Coachella and revolve festival ? This week Trin answers all your questions about Coachella, how much it costs, what happened at frank ocean, how to get into revolve festival and more.The Wellness Cafe Video PodcastThis episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shopJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
Living with your partner and dating your partner are two very different situations. Today in celebration of their nine year anniversary, Trin and Brody sit down to dicuss how to live with your significant other. How to split chores, finances, cooking, and all things living with your lover. Listen for all things how to make your relationship last once you move in together.... because youre going to need some advice.The Wellness Cafe Video PodcastJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirvThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
Consumerism is being promoted at an all time high and there are a variety of products marketed towards you all day, every day. This week Trin shares products that you don’t need to buy in order to protect your wallet and the planet. You DO NOT need aesthetic products to be that girl , you dont need an aesthetic water bottle, you don’t need an aesthetic journal to have a gratitude practice or a matching workout set to go to the gym.The Wellness Cafe Video PodcastThis episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shopJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
Listen to this episode if you get stressed at the thought of wearing summer clothes or saw that being skinny is " back in style." ( TW calories and eating disorder conversation.) Your worth and happiness doesn’t depend on a number on a scale, and your body size is not a trend that goes in and out of style based on what the Kardashians are doing to their bodies in Hollywood. In today's episode Trin talks about the negative side effects from counting calories to lose weight and why intuitve eating with no restrictions is the best way to live a happy, healthy life. Your "perfect" weight, is whatever weight youre able to enjoy all of lifes pleasures at. Health is not about how you look. Helath is about how you feel.JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
Happy spring! With any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy.This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shopStanley QuencherJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
Your go to guide for spring cleaning. A clean space equals a clear mind! In this weeks episode Trin goes into detail about her cleaning routine and how you can maintain a high vibe environment in your apartment.JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
Do you ever feel like you don’t belong somewhere or you’re not good enough to do a task you’ve been given ? These are feelings of imposter syndrome and very common when pushing yourself outside of your comfort zone. In todays episode Trin opens up about imposter syndrome and how to over come these daunting feelings. This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shopThis episode is sponsored by Stanley! Use TRINITY20 to save on Stanley products excluding the quencher shop here:Stanley QuencherJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
Ashley Tisdale is the Disney star we all grew up watching. Today, Ashley describes what she’s been up to since playing Sharpay. Trin talks to Ashley about how she entered the wellness space and her company, Frenshe. Ashley talks all about what inspired Frenshe, being authentic to yourself, gut health, wellness rituals, manifestation, and mental health in todays episode. JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
Birthday episode!!! This week in preparation for her birthday, Trin is sharing a special birthday edition episode. 23 things she's learned in 23 years. She discusses lessons in wellness, lifestyle, friendships, relationships, health, careers, mental health, anxiety and so much more. Trin reflects on how far she's come and hopes to motivate you to continue working on yourself on your wellness journey, all together !!JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
Todays episode is for the girls. In todays episode Trin talks about different energy givers and energy drainers to be aware of in your everyday life. Lulu Scuba Hoodie Lulu Pants Magnesium Spray JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
Welcome to the season of love orrrrr loving yourself. Siri play flowers by Miley Cyrus ??? In todays episode Trin is joined by her boyfriend Brody to take a trip down memory lane and tell the story of how they met, dicsuss how to make relationships last, how to keep the spark alive and how to effectivley communicate in a relationshipJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
Friendship is a universal struggle, no matter how old you are. In todays episode Trin goes over how to make new friends, how to make friendships last and how to get over a friendship breakup.JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
On todays episode Fernanda Ramirez joins Trin for a girl chat on all things new years goals, lucky girl syndrome & how to become your best self in 2023. Fernanda is a lifestyle youtuber focusing on all things lifestyle and wellness, she truly inspires you to become the best version of yourself. Fernanda has surpassed 1M subscribers on YouTube for her “that girl” motivational content and is quite literally a walking pinterest board. Fernanda creates a very positive environment on all her platforms and is sure to put you in a good mood.Fernanda's YoutubeFernanda's InstagramJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
Is working out on your 2023 resolutions list? Listen to this if you want to incorporate fitness into your routine from scratch. Goodbye gym anxiety!! This week Trin talks about how to get started in the gym and how you can develop healthy workout habits that turn into your lifestyle. From how to start going to the gym, overcoming gym anxiety, knowing when to take a rest day, how to workout on a budget and how to fit working out into your 9-5 schedule. Trin gives you tangible takeaways that you can use to feel more prepared for the gym and actually know where to start when it comes to working out.JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
Download from Google Play
Download from App Store
United States
hi
I was curious about this podcast so I downloaded this episode thinking it would bring some interesting ideas, but unfortunately after listening to 15 min of rambling I don't have the patience to finish the episode and actually hear the 6 ways to get out of a funk.
I appreciate the information and advice you have shared. https://www.myhtspace.org/