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The Wellness Cafe

Author: Trinity Tondeleir

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Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com
159 Episodes
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In this empowering episode, we dive deep into the topic of body confidence. Join us as we explore personal stories from other members of TWC to help you embrace and celebrate your body this summer and beyond. The Hot Girl Walk Hangout Episodes are back baby !!! Tune in for inspiring conversations and actionable advice that will empower you to shine with confidence, It's time to embrace the beauty of being you!Trin's Youtubewatch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
Let's get motivated for the last 6 months of 2024!!! Reflection is so valuable when youre on a wellness journey.. in todays epiode Trin tells you how to reflect and move forward for the second half of the year!! There's still 6 months left of 2024, if you didnt start in January it's never too late to start in July! Topics Discussed:mid year reflectioncreating a new habitself reflection promptsdecluttering/cleaningmid year reset Trin's Youtubewatch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
hot girl summer is officially here!!! in todays episode trin tells you five healthy mindset reminders to live your happiest healthiest hot girl summer!! Your monday motivtion of the week is " just because its taking time doesnt mean its not happening " save 20% off Kion at http://getkion.com/wellnesscafeTrin's Youtubewatch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form- PCOS GOOGLE FORM - email brody@thewellnesscafepod.com FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
were sore after pickleball, pushups are hard, time is going fast and hangovers last two days... what is going on?? In this weeks episode Trin and Brody laugh about getting old and all the wonderful ways its affecting them. Trin's Youtubewatch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form- PCOS GOOGLE FORM - email brody@thewellnesscafepod.com FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
What is going on with women’s hormone health? Trin opens up about her personal battle with PCOS and trying to heal naturally, sharing the lows, pmdd, and all things women’s hormone health. Tune in to know you’re not alone as we navigate the world of coming off of birth control, PCOS and hormone health together. The Wellness Cafe Merch is restocking June 15th 10AM PST & 1PM EST !!!! 🍒 https://thewellnesscafe.shopTrin's Youtubewatch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form- PCOS GOOGLE FORM FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
All the hot girl summer tips!!! Trin spills what the hot girls are wearing/eating/doing & more this summer!! Trin's Youtubehttps://thewellnesscafe.shop watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
Listen if youre down bad crying at the gym .... Up's & downs are expected during a wellenss journey! You cant make a rainbow without a little rain - In todays episode Trin gives you her top tips to get out a rut fast! Trin's Youtubehttps://thewellnesscafe.shop watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
On today's episode, Trin is joined by Angelo Keely, the Co-Founder and CEO of Kion. Angelo discusses the importance of protein and amino acids for women, how to hit your protein goals, and using amino acids to promote fat loss without muscle loss!visit http://getkion.com/wellnesscafe to receive an exclusive offer and receive 20% off your order of Aminos. Trin's Youtubehttps://thewellnesscafe.shop watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
Ask Trin is back! Today Trin sits down to give you her best advice. You asked, she answered : getting over an ex, losing weight for summer, dealing with rejection and unwinding for bedtime. Trin's Youtubehttps://thewellnesscafe.shop watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
Repeat after me: I am not scared to be seen trying. Trin's Youtubehttps://thewellnesscafe.shop watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
In this weeks episode Trin is joined by Brody to recap coachella!!https://thewellnesscafe.shop watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
messiness, uncertantiy , confusion and mistakes are all part of making the most of your twenties. you dont need to have it figured it all out. you don't need to "be there" already. youre not behind, nothings gone wrong. in fact, everythings gone so wonderfully right - you are here, you are learning, you are loving, you are living. -  sam brown https://thewellnesscafe.shop watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
This week Trin is joined by Fernanda and Kaylie to recap their panel in LA, discuss hot girl spring trends and bucket list ideas.https://thewellnesscafe.shop watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
Today Trin is joined by founder, author and fellow wellness lover Nicola Elliot to discuss all things Wellness. Nicola shares how she started Neom Wellbeing , positive psychology and taking back control over your habits and lifestyle. https://thewellnesscafe.shop NEOM Organicswatch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! start of 2023 advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
spring clean your life!!! happy spring! with any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy.https://thewellnesscafe.shop watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! start of 2023 advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest/happiest version of yourself !!!TWC CREWNECKS 03/15 10AM PT 1PM ESTTopics Discussed:how to reset your routineeverything shower routinespring cleaning routineself care routine new year resetPRODUCT LINKS:Trins Hair TowelHair Towel #2Trins Skims FavoritesTrins fav body lotionTrins fav body oilLuxury SlippersCheaper slippersNourishing hair maskwatch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! start of 2023 advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
In todays episode Trin recaps her trip to Australia for her 24th birthday and the Eras Tour !watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! start of 2023 advice session formFOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir
In todays episode Trin tells you her thoughts on being a wellness girly in your twenties!watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! start of 2023 advice session formFOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir
The month of love is here! In today's episode Trin is joined by her boyfriend Brody to answer TWC listener relationship advice questions. how to work through relationship problemsthe key to long lasting relationshipshow we metat home date night ideaseras tour outfitsydney australia meetupwatch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! start of 2023 advice session formFOLLOW BRODY:IG @brody.hawkinsTiktok @brodyhawkins_FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir
CONFIDENCE 101 class is in session. In todays episode Trin shares tips on how to be a high vibrational human who lights up a room when they walk into it. This episode is split into two sections 1) how to APPEAR confident in social settings and 2) how to ACTUALLY be confidentTopics Discussed:How to appear confidentHow to be confidentself love tipsself fulfilling propheciespositive psychology'watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! start of 2023 advice session formFOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir
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Comments (9)

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Jun 26th
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Jun 21st
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Jun 21st
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Feb 5th
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Melika Rostami

Thank u so much for recordin’ this amazin’ podcast,I really did enjoy it,u guys r super cool 😎❤️

Jul 30th
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Melika Rostami

Thank u so much for recording this amazin’ podcast,I really did enjoy it,u guys r super cool🥰❤️

Jul 30th
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ID28872674

hi

May 30th
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Petra

I was curious about this podcast so I downloaded this episode thinking it would bring some interesting ideas, but unfortunately after listening to 15 min of rambling I don't have the patience to finish the episode and actually hear the 6 ways to get out of a funk.

Jul 29th
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Sam Reid

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May 17th
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