The Wellness Lab with Nick Palladino-King

Unlock the art of yielding to win with executive coach and author Jeff Patterson. In this episode of The Wellness Lab, host Nick Palladino-King explores how athletes, entrepreneurs, and everyday high performers can step into flow state, surrender to the moment, and reach new levels of success without burning out. In this episode, you’ll discover:How physical yielding helps you move efficiently and powerfully.How mental yielding improves focus and guides interactions positively.How emotional yielding resolves inner conflicts and builds resilience.Simple daily practices: breathwork, Tai Chi, Yoga, Qigong, and meditation that strengthen awareness and presence.The Five Regulations of Meditation (body, breath, mind, energy, spirit) to ground you in stillness amidst chaos.Imagine meeting stress, conflict, or pressure not with force, but with clarity, flow, and unshakable calm. That’s the promise of yielding.Follow for more great episodes like this!Also available to watch on Youtube:https://youtu.be/lBVyFA0Iwqc

Discover how to move from outer chaos to inner calm with Anthony Abbagnano, founder of Alchemy of Breath and author of Out of Chaos, Inner Calm.In this episode of The Wellness Lab, Anthony shares his powerful journey through breathwork, overcoming self-hatred, and accessing higher states of consciousness.Learn how the breath can transform your life, heal trauma, and reconnect you to your authentic self.Tune in for a conversation on emotional intelligence, spiritual integration, and practical tools to raise your vibration.#spiritualgrowth #alchemyofbreath #meditation #personaldevelopment

Discover how former CrossFit Games athlete Marcus Filly rebuilt his health, mindset, and business by developing the Functional Bodybuilding approach. In this powerful interview, Marcus breaks down the truth about intensity, recovery, and why less can actually be more especially for those juggling careers, family, and fitness goals.We dive deep into:Why CrossFit may not be the answer for everyoneThe 3-step framework for sustainable trainingHow mindset and emotional health are tied to physical resultsBuilding muscle, losing fat, and staying injury-free after 30Whether you’re a busy professional, burnt-out athlete, or just starting your wellness journey, this conversation will change the way you think about health forever.#functionalbodybuilding #marcusfilly #sustainablefitness #fitnessmindset #trainingover30 #smarttraining #wellnesspodcast #buildmuscle #recoverright #fitdadlife #fitnessaftercrossfit #trainforlife #longevityfitness #fitnotfried #healthylivingtips #wellnesstribe

In this episode, I open up about how psychedelics like MDMA, psilocybin, DMT, and ayahuasca completely changed my life. From frat parties and fear to deep spiritual awakening and purpose, I share my honest, unfiltered journey with these powerful medicines—and the lessons they’ve given me.I’ve experienced moments that broke me open, showed me who I really am, and reconnected me to why I’m here. This isn’t about getting high—it’s about doing the work. I talk about ego death, shadow integration, emotional release, physical healing, and what it’s like to truly see yourself.Whether you’re curious, skeptical, or already deep in your journey, I hope this episode helps you reflect, explore, and elevate.In this episode, I dive into:• My first MDMA experience and how it cracked me open• Camping with psilocybin and discovering self-love• Facing fear and surrendering with 5-MeO-DMT• My 10-day ayahuasca ceremony in the Amazon• How psychedelics helped me find my life’s purpose• The importance of set, setting, and integrationThis is not advice—it’s just my story. Always work with people you trust, and approach this work with love and respect.#psychedelics #spiritualawakening #plantmedicine #ayahuasca #psilocybin #mdma #dmt #shadowwork #egodeath #healingjourney #consciousliving #mentalhealthpodcast #thewellnesslab #nickpalladinoking #transformation #spiritualgrowth #integration #setandsetting

I used to think success meant a six-figure salary, suits, and status. But underneath all of that? I was anxious, lost, and completely burned out. In this episode of The Wellness Lab, I’m opening up about how I walked away from my corporate job, hit rock bottom, and rebuilt my life into a 7-figure wellness business rooted in purpose, peace, and passion.I’ll take you through the real story—no fluff, no filters. From a life-threatening mugging that changed everything… to teaching English in Thailand… to living on my dad’s couch, completely broke… to finally hearing my heart and creating a business that serves others and fulfills me.If you’ve ever asked yourself, “Is this all there is?” or felt the nudge to leave your job but don’t know what’s next—this is the episode for you.Here’s what I share:The exact moment I knew I had to walk away from corporate lifeWhy following my heart was the hardest and best thing I’ve ever doneHow I combined yoga, coaching, and mindset work into a thriving businessTips for taking the first step toward your own life transformationI hope this story inspires you to look inward, trust your gut, and start building the life you’re truly meant to live.👉 If it resonates, please subscribe, share it with a friend, and reach out if you’re feeling ready for your own next step. Let’s do the work together.--Work with me: nickpalladino.co--Follow me on instagram: @consciouscoachnickMuch love,Nick#QuitYourJob #WellnessBusiness #FollowYourPurpose#CorporateDropout #BuildYourDreamLife #SpiritualAwakening#TheWellnessLab #NickPalladinoKing #BurnoutToBreakthrough#MindfulnessJourney #LifeRedesign #PurposeOverPaycheck #podcast

In this eye-opening episode of The Wellness Lab, Dr. Erik Peper, health psychology pioneer and professor at San Francisco State University, reveals how small shifts in breathing, posture, language, and breakfast habits can radically transform your physical and mental health.From overcoming chronic stress, anxiety, and pain to rewiring thought patterns and boosting decision-making, Dr. Peper shares real-world tools backed by decades of research — used by thousands of students, patients, and now YOU.You’ll learn:Why skipping breakfast destroys your brain's decision-making powerHow your posture shapes your emotions (and how to hack it)The breathing pattern linked to IBS, anxiety & fatigueWhy your thoughts make you physically weak — and how to reverse itWhat happens when we say “don’t” and how language shapes behaviorHow to train your nervous system to feel calm, strong, and resilient💥 BONUS: A simple posture + memory test that reveals how your body stores emotion — in real time.🧘‍♂️ Whether you’re a parent, student, leader, or just human — this is a masterclass in self-regulation.📚 Mentioned in the episode: • Make Health Happen by Dr. Erik Peper • Tech Stress by Erik Peper, Rick Harvey & Nancy Faass🔗 Learn more: https://peperperspective.com📌 Subscribe for more science-based wellness tools: https://youtube.com/@consciouscoachnick#DrErikPeper #TheWellnessLab #HealthHacks #Breathwork #Biofeedback #NervousSystemReset #PostureMatters #BreakfastMatters #MindBodyConnection #AnxietyRelief #PodcastClips #MentalHealthPodcast #HealthWithoutPills #SelfRegulation #HealingNaturally#DrErikPeper #TheWellnessLab #HealthHacks #Breathwork #Biofeedback #NervousSystemReset #PostureMatters #BreakfastMatters #MindBodyConnection #AnxietyRelief #PodcastClips #MentalHealthPodcast #HealthWithoutPills #SelfRegulation #HealingNaturally#DrErikPeper #TheWellnessLab #HealthHacks #Breathwork #Biofeedback #NervousSystemReset #PostureMatters #BreakfastMatters #MindBodyConnection #AnxietyRelief #PodcastClips #MentalHealthPodcast #HealthWithoutPills #SelfRegulation #HealingNaturally#DrErikPeper #TheWellnessLab #HealthHacks #Breathwork #Biofeedback #NervousSystemReset #PostureMatters #BreakfastMatters #MindBodyConnection #AnxietyRelief #PodcastClips #MentalHealthPodcast #HealthWithoutPills #SelfRegu

What does it truly mean to thrive as a man—not just survive or strive?In this talk from the No More Heroes Summit, I share my personal journey of what it means to be a spiritual warrior in today’s world. This isn’t about outdated ideas of masculinity. It’s about integrating presence, purpose, compassion, and the courage to face what’s within.I walk through practices and philosophies that have helped me—and the men I work with—heal emotional wounds, embody our deeper purpose, and lead with love. I’ll help you:Build true inner confidenceBalance strength with stillnessLet go of limiting stories and egoic patternsStep into your unique mission as a manWatch the full summit replay here: https://nomoreheroes.ca/summitHosted by my brother in this work, Oak Mountain: @mythicmystic_ on IGConnect with me on Instagram: 👉 @consciouscoachnickLet’s keep this conversation going—DM me or share what resonates.If this lands for you, hit subscribe, leave a review, or share this with a man who’s ready to evolve.Let’s be men who lead with love, live with purpose, and thrive from the inside out.#MensWork #MasculineHealing #SpiritualWarrior #ModernManhood #MenWithPurpose #NoMoreHeroes #OakMountain #MythicMystic #InnerWorkForMen #ConsciousMasculinity

In this episode, I break down the first part of what I call the Wellness Equation: Health.Over the years—both personally and professionally—I’ve learned that real wellness doesn’t happen by accident. It’s a conscious process that requires intention and consistency. In this episode, I share the four health pillars that form the foundation of my approach:ExerciseNutritionSleep and RecoveryStress ManagementI’ll explain why walking and yoga aren’t enough if you want real change, how to strength train with purpose, what protein targets I use, and how to reset your nervous system with simple breathwork. I’ll also walk you through tools like the 3-2-1 sleep rule and why most people are eating more and moving less than they realize.This episode is about making wellness simple, sustainable, and personal. Let’s build your wellness equation—together.If this resonates, subscribe, leave a review, and share it with someone who might benefit from it.Listen now to reconnect with your power, your presence, and your purpose.Follow Nick: https://www.instagram.com/consciouscoachnick More at: https://www.nickpalladino.co—#mywellnessjourney #nickpalladinoking #thewellnesslab #healthin2025 #strengthoverstress #fitnesssimplified #sleephacks #nutritiontips #consciousliving #breathtoheal #holistichealth #mindbodybalance #wellnesswisdom

Have you ever wondered how to actually start developing mindfulness in a busy world that makes it harder and harder to do?The key to transforming your life starts with awareness, and that's exactly what I'll teach you in this short and potent episode.I share a practical, powerful framework to move from unconscious habits into conscious, empowered living. The same one I've been teaching private clients for over a decade actually.I reveal some teaching from my secret vault that have helped me become healthy, wealthy, peaceful and happy.,,You’ll learn:Why awareness is the first step to real changeThe 4 choices you can make in any momentHow to act from alignment, not fear.Listen now to reconnect with your power, your presence, and your purpose. Follow me on IG or checkout my website for more teachings, blogs and even how to work together. HERE#TheWellnessLab #NickPalladinoKing #Mindfulness #SelfAwareness #HealingJourney #PersonalGrowth #ConsciousLiving #RightAction

What if everything you were told would make you happy… didn’t?The "Happiness Equation" society sold us is broken — It’s time to guide you towards creating your own equation; one that is rooted in passion, purpose, and prosperity.Whether you're feeling stuck in the loop of doing what you “should” or just starting to wake up to your deeper desires, this episode is a powerful reminder that: You get to design your life.Takeaways:Why the traditional path to happiness often leads to burnoutThe importance of self-designed purpose and passionHow to shift from societal expectations to soul alignmentThe 3 P’s: Passion, Purpose & ProsperityHow to start waking up to your real lifeYou deserve joy. You deserve peace. You deserve to design a life that lights you up.---Like this episode?Comment below, share with someone who needs this, and subscribe for more insights on conscious living and personal transformation.---Hashtags (Instagram + YouTube#HappinessEquation #SpiritualAwakening #LifePurpose #ConsciousLiving #MindfulLiving #PersonalGrowth #SelfDiscovery #MentalHealthAwareness #LifeDesign #PassionPurposeProsperity #ManifestYourLife #NickPalladinoKing #howtobehappy #thewellnesslab

Do you feel confused about how to actually do breath-work, that works?If so, don't worry! I've got you covered and on the first episode of my newly upgraded show "The Wellness Lab".It's time to demystify breath-work and learn how to start in a very simple way that reduces stress, and improves your health, wealth, peace and happiness!Here's what you'll learn:Explore the fundamentals of breath work, mindfulness and their importance for creating wellness and happiness. Learn about the misconceptions surrounding breath control and how to use foundational techniques for effective breathing. The episode highlights the significance of finding the right breath for individual needs and introduces the "1:1 breathing technique", which can become the foundation to learn other more advanced techniques.I encourage everyone who listens to this to commit to a 40-day practice to experience transformative effects on their mental and emotional well-being.Listen, like subscribe and share!Much Love,NickTakeawaysBreath work is essential for wellness and mindfulness.Finding the right breath is a personal journey.One-to-one breathing helps in controlling the mind.Practice breath work consistently for transformative results.Breath control can alleviate stress and anxiety.Commitment to daily practice is crucial for change.Breath work can be done anywhere, even in meetings.Self-awareness is key in breath work practices.Trust the process of learning and practicing breath work.Be kind to yourself during your breath work journey.#breathwork #mindfulness #mindfulnessmeditation #wellnesstips #breathcontrol #mentalhealthtips #emotionalwellbeing #selfcare #personalgrowth

Darren Main, yoga teacher and author, explores the profound connections between yoga, spirituality, and personal growth. The conversation delves into the importance of grounding practices, the role of suffering in the journey of healing, and the significance of understanding emotions, particularly for men. They discuss the interplay of masculine and feminine energies, the complexities of gender identity, and the necessity of compassion in navigating difficult conversations. Throughout the show they cover the transformative power of yoga as a tool for self-discovery and resilience in the face of life's challenges.This episode is a powerful reminder that we always have a choice, and how Yoga can teach us to be in the calm of the storm of life.TakeawaysYoga teaches us that we have a choice in every moment.Suffering often leads us to our spiritual path.Despair can be a catalyst for personal growth.Men often struggle to express their emotions due to societal norms.Authenticity is key in understanding gender identity.Compassion can bridge divides in difficult conversations.Yoga serves as both a cure and a preventative measure.The practice of yoga helps us respond to discomfort with grace.It's important to focus on the real issues rather than just language.Personal growth is often revealed in moments of challenge.#yoga #meditation #spirituality #emotionalhealing #masculinity #genderidentity #compassion #mindfulness #personalgrowth #consciousconversations

Want to unlock the secret to lifelong health? It all starts with the Physical Health Pyramid! ⬆️💪Discover how movement, exercise, nutrition, and recovery work together to create optimal well-being. This episode dives into how aging impacts physical health, why we need to redefine exercise as movement, and how to build a sustainable fitness routine. Plus, learn key strategies for injury prevention, active recovery, and the often-overlooked importance of cooling down.Your health is your greatest investment—tune in and take charge of your longevity!#HealthForLife #FitnessJourney #MoveBetter

In this episode of Conscious Conversations, hosts Nick and Nitin sit down with New York Times bestselling author, psychiatrist, and empath Dr. Judith Orloff to explore the transformative power of empathy. Discover how to develop emotional intelligence, avoid energy drains, and cultivate deeper connections in an increasingly disconnected world.Dr. Orloff shares insights from her book The Genius of Empathy, including practical techniques for protecting your energy, understanding different types of empathy, and fostering compassion for those with opposing views. Whether you're an empath seeking balance or someone looking to build stronger relationships, this conversation is packed with wisdom to help you thrive.🔹 Topics Covered:- The difference between empathy, compassion, and being an empath- How to protect your energy and set healthy boundaries- Recognizing and navigating relationships with narcissists and energy drainers- How to have empathy for those you disagree with- The importance of self-empathy and self-care for highly sensitive people🔔 Subscribe for more conscious conversations💬 What are your thoughts on empathy and protecting your energy? Drop a comment below!#empathy #empaths #judithorloff #mentalhealth #selfcare #emotionalintelligence #mindfulness #healing #consciousness #highlysensitiveperson #selflove #compassion #energyprotection #spiritualgrowth #consciousliving

Join us for an enlightening conversation on The Smiling Human Podcast as we dive deep into joy, purpose, and wisdom with special guests Nick Paladino-King and Nitin Garg. In this episode, we explore:✅ The power of living with authenticity and radical honesty✅ How to cultivate joy and fulfillment in daily life✅ The role of self-inquiry and emotional intelligence in personal growth✅ The balance between mind, heart, and gut intuition✅ Overcoming societal expectations and designing your own path to happiness✅ The importance of men’s work and fostering deep, meaningful connectionsIf you're on a journey of self-discovery, personal growth, and unlocking your highest potential, this conversation is for you!🌟 Subscribe for more inspiring discussions and don't forget to like, share, and comment below with your biggest takeaway!#mindfulness #selfgrowth #purpose #joy #menswork #spiritualgrowth #emotionalintelligence #authenticity #selfawareness #wisdom

Sean Kanan, star of Cobra Kai, and Michele Vega open up about their journey of finding harmony between personal passions and professional ambition. From navigating the entertainment world to balancing relationships and dreams, this insightful conversation is a must-watch. Learn how they overcome challenges, stay grounded, and inspire others to pursue their goals without losing sight of what truly matters. Don’t forget to like, subscribe, and hit the notification bell for more inspiring stories! #seankanan #cobrakai #michelevega #inspiration #lifebalance #ambition #heartoverhustle #karatekid #hollywoodstories #motivationaltalks #SeanKanan #CobraKai #MikeBarnes #KarateKid #TheBoldAndTheBeautiful #DaytimeTV #Actor #Celebrity #Hollywood #TVStar #Christian #Christianity #Jesus #God #Bible #Faith #Prayer #Worship #Gospel #HolySpirit #Church #BibleStudy #ChristianMusic #Praise #JesusChrist #GodIsGood

Join renowned yoga and meditation teacher Rod Stryker as he delves into the transformative power of meditation and the journey of becoming an effective teacher. In this insightful discussion, Rod emphasizes the importance of letting go of ego to truly embody the path of a yogi. Drawing from over four decades of experience, he shares practical wisdom on aligning personal practice with teaching, ensuring authenticity and depth in both. Whether you're a seasoned practitioner or new to yoga, this talk offers valuable guidance on integrating meditation into daily life and teaching, fostering a deeper connection to oneself and others. Instagram Link Here Channel Link Here YouTube Link Here - #RodStryker #Meditation #YogaTeacher #LetGoOfEgo #YogiPath #YogaWisdom #Mindfulness #InnerPeace #SpiritualJourney #AuthenticTeaching #YogaLife #MeditationPractice #EgoDetachment #YogaCommunity #SelfDiscovery #yogarupa #Yoga #Yogi

Discover the transformative teachings of the Tao Te Ching with Billy Mandarino as he joins hosts Nitin Garg and Nick Palladino-King. This deep dive explores how Taoist philosophy, imagination, and the power of breath can help you live in the present moment. Learn practical tips for detaching from outcomes and aligning with your higher self. Perfect for seekers of mindfulness and personal growth. #taoism #taoteching #livingthenow #mindfulness #presentmoment #spirituality #selfgrowth #selfimprovement #daoism #breathwork #meditation #philosophy #billymandarino #oneness #wisdom #laotzu #eckharttolle #waynedyer #spiritualgrowth #consciousliving #innerpeace #mindfulmoment #awareness #detachment #personalgrowth #peaceofmind #mindset

Dr. Kelly Starrett of "The Ready State" teaches the importance of movement, recovery, and nutrition for overall health and longevity. The conversation dives into the significance of movement in enhancing the human condition, the evolution of sports and fitness practices, and the balance between strength and flexibility. Dr. Starrett shares his personal journey in sports and fitness, emphasizing the importance of exploring various movement practices, including yoga, to achieve a well-rounded physical capability. The discussion highlights the need for individuals to take responsibility for their own health and fitness, moving beyond mere entertainment to a more purposeful approach to physical activity. They emphasize the need for practical, sustainable practices that can be easily integrated into daily life. LIKE. SHARE & SUBSCRIBE FOR MORE! #movementforlife #fitnessforlife #strengthtraining #flexibilitytraining #healthylivingtips #wellnesstips #functionalmovement #sportstraining #personalgrowth #movementmastery #recoverytips #longevity #nutrition #thereadystate #kellystarret #podcast #trending #new episode #spotify #podcasters #youtube #newepisode #consciousconversationswithnickandnitin

In this enlightening conversation, Nick Palladino-King and Nitin Garg engage with Samantha Sweetwater, a visionary in personal transformation and environmental consciousness. The discussion traverses themes of grounding in our physical space, the importance of self-inquiry from a young age, and the role of humanity in the evolution of consciousness. Samantha shares her journey, highlighting the need for a collective awakening to our responsibilities as custodians of the planet, while addressing the destructive tendencies of modern civilization. The conversation culminates in a call to action for individuals to reconnect with their deeper purpose and the interconnectedness of all life. They explore the importance of community, relationships, and sustainability in creating a resilient future. They discuss the concept of the 'true human' and the need for a deeper connection to nature, emphasizing the role of individual actions in contributing to collective well-being. The dialogue also touches on envisioning a sustainable future and the potential for collaboration with higher evolutionary forces to foster a harmonious relationship with the environment. #consciousnessspirituality #self-inquiry #personaltransformation #environmentalism #community #evolution #Gaia #custodianship #human experience #community #resilience #sustainability #truehuman #nature #relationships #ecological #futurevision #collaboration #environmental #consciousness #podcast #newepisode LIKE, SHARE, SUBSCRIBE!