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The Wellness Mama Podcast

The Wellness Mama Podcast

Author: Katie Wells

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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of
421 Episodes
Dr. Ana-Maria Temple is a functional medicine doctor, a best-selling author, and an award-winning speaker at the Harvard Club of Boston. Her specific expertise is eczema, a condition that plagues many of us and our kids. We go really deep on how this problem can start even before birth or during the birth process and …
Dr. Mark Hyman hardly needs introduction, but just in case, he’s an internationally recognized speaker, 13-time New York Times bestselling author, and renowned physician in the field of functional medicine. Dr. Hyman is here talking about his newest book The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, a …
Wendy Powell has helped over 75,000 women worldwide with her MUTU system, a method that can help you naturally recover from all kinds of pelvic floor issues, incontinence, diastasis recti, and so much more. I love her message that women do not have to accept these issues as normal or lifelong! In fact, they might …
I’m thrilled to have Dr. Perlmutter, a board-certified neurologist and five-times New York Times best-selling author here today. You probably know him as the author of the book Grain Brain, which he’s been on the podcast to talk about before. He’s a widely recognized expert in a lot of topics, including things like Alzheimer’s disease and …
You all really enjoyed Shawn Wells the first time he was on, and I’m glad to say he’s back again! Shawn has written a fascinating new book, The Energy Formula, and it’s safe to say we all want more of that! Just to tell you a little about Shawn, he is one of the world’s …
I’m answering your questions today, from supplements to fasting to homeschooling to EMFs… and beyond! These solo episodes are always fun for me because I get to hear from you guys and hopefully, help by answering some questions that are really on your mind. If you have questions you would like included on future episodes …
Our thoughts (especially the ones we think about ourselves) make such an impact on our wellness and happiness. I’m sure every mom out there knows exactly what I’m talking about! My guest today does too. Marissa Peer, the founder of, designed an entire therapy system to help people find and reverse the limiting beliefs …
Are you a history buff? Do you love spending time in nature? Then this episode is for you! I’m here with Arthur Haines, who is a forager and ancestral skills educator, an author, and a botanical researcher. He lives in Maine, where he’s known for his knowledge about things like tracking, foraging, wild plants, and …
Sandra Halling is a business strategist who knows how to get the best out of technology. She’s been working on optimizing and organizing systems for just about everything for the last 20 years. Now she brings her corporate experience and strategic thinking to help small businesses and individuals implement Notion, an app I’ve been using …
I’m here with Dr. Ian Mitchell, an expert in the field of ozone and many other topics. He’s here to tell us what ozone is, how to use it, and why it can sometimes be a controversial therapy. We also dive into the cautions and what you need to avoid if you’re going to try ozone. Dr. …
Today’s episode is all about learning how to release the emotional ties that make us view our bodies from a place of fear, and how to replace that with love and acceptance. Lauren Geertsen of Empowered Sustenance is a body connection coach who’s done a ton of research and coaching to help women heal their …
Thanks so much to Dave Asprey, world-famous biohacker and founder of Bulletproof, for returning to the podcast. He’s been called the father of biohacking and I think he deserves the title! Dave has spent about $2 billion taking control of his own biology and finding new and innovative ways to reach the peak of health. …
I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr. Christianson is a naturopathic endocrinologist who specializes in Hashimoto’s, hypothyroidism, and Graves’ disease. He is also the doctor who had a tremendous role in my own path to remission. He’s convinced that …
This episode goes deep on something called cardiometabolic risk, understanding lipoproteins and metabolic disorders. I’m here with Dr. William Cromwell, who is the chief of the Lipoprotein and Metabolic Disorders Institute in Raleigh, North Carolina, and who is one of the foremost experts in the world on these topics. I think this is a really …
Today we’re talking about an often overlooked aspect of health, which is financial health. Statistically, financial woes are one of the top five stressors for many Americans. And we know stress can have a big impact on our sleep, our immune system, and of course our happiness. Enter Joe DiSanto, creator of the blog “Play …
Gary Taubes is an award-winning scientist, health journalist, and author. You may know his books Good Calories, Bad Calories and Why We Get Fat. Now he has a new book called The Case for Keto that really deep dives into the data about the unprecedented epidemics of chronic disease, obesity, and diabetes in our society. Especially with everything going …
Shawn Stevenson is back! You remember him from one of our most popular episodes ever. As a mom I always knew sleep was important, but it wasn’t until I met Shawn that I realized just how crucial it is for our health. Shawn has revolutionized the field of sleep hygiene and sleep health. His book Sleep …
Today’s topic may not be one we think about every day, but unfortunately there are probably more and more people who are dealing with these conditions. I’m talking about mast cell activation and histamine intolerance with Dr. Beth O’Hara, who’s a Functional Naturopath specializing in this area. Beth is the founder and owner of Mast …
Wow… what a crazy 525,600 minutes this year has been! For many of us, the intense challenges of 2020 have been a rollercoaster, a teacher, a frustration, and a very very long 12 months. I know my year didn’t match the plans I made, and maybe some of you are feeling the same way. Instead …
Lately you’ve probably seen me experimenting with a continuous glucose monitor on my arm. I have learned so much from just one month of tracking that I was eager to go deeper. Dr. Casey Means is a Stanford-trained physician and the chief medical officer and co-founder of a company called Levels. They make a continuous …
Comments (27)

Cassandra Mulock

My cousin! wow 👏

Dec 21st


"If you take the 1.4 billion people around the world, which now is less, thank goodness....." Michael said, just after praising Bill Gates who has committed his life to depopulating humanity. Is this how Michael is committed to decreasing poverty - helping depopulate? Yikes!!

Oct 27th

Mylee Quach

Thank you for all the information. I am looking into it.

Mar 4th

Amanda Ragan

hey girl, love the podcast! I always assumed you would never struggle with your weight, because the podcast is so spot on with health. It is very refreshing to hear a raw truth. makes you very relatable for me. I have also had some struggles. I started dieting last year and began to hate myself. in a way I never felt before. this year I am doing the deep emotional work to heal and physical changes are happening. I threw away the scale but I can feel it. you cannot hate yourself into health. so powerful. thank you for the great info always provided on wellness mama.

Feb 21st

Audrey Clark

To answer your question in the description, I don't feel good about eating meat at all. It's an ethical standpoint that I don't want to kill something when I have a plethora of other plant based options available that are cheaper, tastier and better for the environment. From an environmental standpoint people need to eat less meat and buy from sustainable sources. From an ethical standpoint, I personally can't back eating meat since it's proven to be unnecessary in having a healthy life for me.

Feb 17th

Tonya Bennert

I appreciate the fact that you allow your guests to talk. So many podcast hosts do too much talking when it's the guest that we really want to hear from. Thank you

Feb 5th

Lindsay Schulze

My trusted resource of a wealth of holistic medicine for mind body and soul. Love her and appreciate her thorough research and her authenticity and intentionally.

Jan 15th

Blaze Baxter

I feel like my phone just spoke to me by this popping up. I'm already in tears and haven't even listened yet. I am struggling with the fact I can't afford explant. Thank you for getting the word out about this illness. Can't wait to listen...

Jul 22nd
Reply (1)

Nicole Montesi-Doak

this was so interesting!!! I would love to try these games before investing or hear from others who have used it but can't seem to find anything online! do you know where I could get some more information?

Jun 9th

Niclas Daniels

39:40 #mitochondria that are fragile and overwhelmed can't handle additional stress and will shut down, contributing to #chronicFatigue 54:00 #supplements to help with #anxiety etc

May 23rd

Rachel Rivera

So glad you finally talked about vaccines! It is a controversial topic but you're so brave.

Apr 23rd

George Bernwanger

Fantastic podcast. Really enjoyed it.

Apr 20th

Jack Worrow


Jan 31st

Jack Worrow

The one person who

Jan 31st

Ashley Eininger

You mention at one point in the podcast that you need to avoid high amounts of saturated fat. What necessitates that? How do we know if that is our situation or not?

Jan 2nd

M Carter

I love the picture book for each child. Kudos to you! I am going to start that for my kids

Jan 1st

Danielle Westcom

I though she sounded off a little as well, but then I listened to it again. I think she just has a lot of energy and passion for what she does. I took a lot away from the episode, including a desire to have half of her energy!

Nov 6th

sanina fuentes

Hi Katie! I think you may have the wrong audio linked to this podcast - would love to hear about mushrooms! thanks for all you do!!

Oct 29th

Rachel Rivera

Episode 192 with Dr. Sonja Jenson is powerful! I've listened to many podcasts on hormones and women's health so I almost skipped this one as I thought it was going to be information I already knew, but she has so much information to share.

Oct 5th


186..I was commenting on, roughly, the first 1/3 of episode

Sep 27th
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