The Wellness Pathfinder

21 Episodes

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Creating positive physical movement

2022-03-1807:47

Doing great things

2022-01-2107:05

Regardlesss of who we are and what is hapenning for us, it's important to remember that even for the smallest things, our positive contributions in life are powerful for us, will make a difference to those around us and can have a big impact on the world.

The power of Nerves (part 2) The pandemic

2021-11-1507:04

Being in your flow

2021-08-2606:58

The power of nerves (part 1)

2021-08-0709:22

A healthy approach to change

2021-07-0204:41

Guarding your habits

2021-06-2209:16

How you view an outcome

2021-04-0406:27

What we take to our sleep

2021-02-2708:17

Seize the moment

2021-02-2407:49

The root to better health

2021-02-1332:11

Upgrading your health

2021-02-0208:23

For more ideas and suggestions on how you can promote health and wellness, you might like to subscribe to my 7 days of healing newsletter. My Newsletters contain information, videos and activities that become very useful building blocks and may also prove to be important on your new wellness journey. To subscribe, please click the link in this episode https://phoebescopes.com/7newsletters/