Claim OwnershipThe Wellness Process
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© Elizabeth Endres
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Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.
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In this episode, Elizabeth sits down with Krista Williams and Lindsey Simcik, best friends, business partners, and co-hosts of the Almost 30 podcast, to talk about trusting the timing of your life, navigating change, and building a purpose-driven business through friendship and authenticity. Krista and Lindsey share their journey from meeting at SoulCycle to launching a podcast on their closet floors and growing it into a thriving community that has supported millions of listeners through their twenties and thirties.Krista and Lindsey share personal lessons on relationships, intuition, and wellness, and reflect on how simplifying life can lead to deeper peace. They also talk about their new book Almost 30, a guide to navigating change and coming home to yourself.Connect with Krista Williams and Lindsey Simcik:Instagram: @itskrista @lindseysimcikPodcast: Almost 30Book: Almost 30: A Definitive Guide To A Life You Love for the Next Decade and Beyond (available wherever books are sold)Watch the episode on YouTube:https://youtu.be/e16Ksh3WC4IFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode, Elizabeth answers listener questions on everything from wedding prep to wellness routines and personal growth. She shares the skin and hair practices that are keeping her glow strong, the workout mix she swears by, and how she’s approaching wedding prep without restriction or pressure.She also dives into her evolving relationship with alcohol, her experience with manifestation through TBM (To Be Magnetic), and what she learned about overcoming self-doubt when starting her podcast. Watch the episode on YouTube:https://youtu.be/e16Ksh3WC4IFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Elizabeth sits down with Erin Lichy — star of Bravo’s Real Housewives of New York, real estate broker, entrepreneur, and mom of four — to talk about balancing family life, business, and the spotlight of reality TV. Erin opens up about her path from flipping apartments and launching businesses to joining RHONY, raising four kids in Manhattan, and navigating marriage and motherhood while thriving in one of the busiest cities in the world.The conversation covers Erin’s entrepreneurial journey (from handbag line failures to launching a mezcal brand and interior design firm), her candid take on what it’s really like to film Housewives, and how she handles online criticism, drama, and fame. Erin also shares relationship insights with her husband Abe, why prioritizing fun has kept their marriage strong, and her postpartum wellness approach after baby number four. Plus, she teases her upcoming cookbook She’s a Host — filled with Mediterranean-inspired recipes and her no-stress approach to entertaining.Connect with Erin Lichy:Instagram: @erindanalichy @cometogetherpodPre-order her book She’s a HostMezcal Brand: mezcalum.comWatch the episode on YouTube:https://youtu.be/e16Ksh3WC4IFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Elizabeth sits down with Dr. Jolene Brighten, hormone expert and author of Beyond the Pill and Is This Normal?, to discuss the truth about period pain, birth control, and endometriosis. Dr. Brighten shares her personal story of misdiagnosis, painful periods, and delayed endometriosis discovery, along with her mission to end medical gaslighting and give women the knowledge they deserve about their hormones.The conversation covers how birth control really works, what Post-Birth Control Syndrome is, and how to safely come off the pill while supporting your body. Dr. Brighten also breaks down the four phases of the menstrual cycle, how to spot red flags like hormonal acne, PMS, and PMDD, and offers powerful insight into how your cycle impacts your brain, energy, cravings, and mental health. The episode ends with a deep dive on endometriosis: signs, symptoms, testing options (like gel MRI), and why so many cases are overlooked or dismissed in the fertility space.Connect with Dr. Jolene Brighten:Instagram: @drjolenebrightenWebsite: drbrighten.comMentioned Free Resources:- Endometriosis Flare Guide: drbrighten.com/endoflare- ADHD/Hormone Sync Course: drbrighten.com/sync- Anti-Inflammatory Recipe Plan: drbrighten.com/planWatch the episode on YouTube:https://youtu.be/e16Ksh3WC4IFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Elizabeth sits down with Andy and Katie Mant, cofounders of Bon Charge, to explore how ancestral habits and modern biohacking can transform health. They share their journey from struggling with sleep to building a wellness tech brand that helps people reset circadian rhythms, improve energy, and support longevity.The conversation dives into the impact of light on sleep and hormones, the benefits of blue light blockers and red light therapy, and how simple practices like sunrise exposure, mouth taping, and electrolytes before coffee can make a difference. Andy and Katie also share how Bon Charge has expanded from glasses to red light devices, circadian-friendly lighting, and PEMF mats to help people align better with nature.Connect with Bon Charge:Instagram: @boncharge_Website: boncharge.comWatch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode, Elizabeth shares lessons from her recent travels through Lake Garda, Ibiza, and more, covering how she stayed consistent with her wellness habits and why it made this trip her healthiest yet.She talks about how nervous system work changed her relationship with nature, the routines she never skips, and wellness truths that may hurt your feelings. Topics include the emotional roots of chronic conditions, the downsides of AirPods, why most diets are about control, the truth about alcohol, and her thoughts on Trader Joe’s.Watch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProdced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Elizabeth sits down with Melissa Wood Tepperberg, founder of Melissa Wood Health, to talk about building habits that support both mind and body. Melissa opens up about her journey from burnout and an eating disorder to finding peace through meditation, movement, and a more intentional way of living.They discuss learning to trust your gut, creating space for rest, and showing up as your authentic self. From morning matcha to nervous system regulation and her decision to live alcohol-free, Melissa shares simple practices that have transformed her health and business.Connect with Melissa Wood Tepperberg:Instagram: @melissawoodtepperbergInstagram (MWH): @melissawoodhealthWebsite: melissawoodhealth.comPodcast: Move With HeartWatch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSponsors:Use code WELLNESS for 20% off your first three months of membership at gogeviti.comHead to cozyearth.com and use my code TWP for 40% off!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Alli sits down with Ella Henry, creator of Glow with Ella, to talk about gut health, cooking staples, and building a better relationship with the body. Ella shares her experience with digestive issues, restrictive eating, and how she shifted from fear-based choices to intuitive meals. They discuss the idea of meal shortcuts, creating instead of consuming, and how cooking can be a way to slow down and reconnect. From matcha routines to seasonal food and nervous system check-ins, this conversation offers a look at simple practices that support everyday health. If you're working on healing, building structure around food, or learning to listen to your body, this one is for you.Connect with Ella Henry:Instagram: @glowwithellaTikTok: @glowwithellaSubstack: glowwithella.substack.comWebsite: glowwithella.com Watch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSPONSORS:Start Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% off.Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this powerful and deeply personal episode, Elizabeth sits down with Taryn Toomey, founder of The Class, to explore how movement, sound, and breath can help us release stuck emotion and reconnect to the truth of who we are. Taryn shares her journey through grief, chronic pelvic pain, and emotional shutdown, and how creating space for vulnerability – through the body – became a path to healing. From comparison and guilt to nervous system regulation and somatic prayer, this conversation is a reminder that release is a practice, and feeling deeply is a strength. Whether you’re new to emotional work or curious about somatic healing, this episode is for you.Connect with Taryn Toomey:Instagram: @taryntoomeyThe Class: @theclass | theclass.comWatch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Elizabeth shares a solo update from her recent travels and reflects on the practices helping her stay grounded during a season of busyness and emotional shifts.She opens up about navigating PMS mood swings, the subtle ways mirrors affect her self-talk, and how she’s reworking her routines to support her mental and emotional health. From building a vibrant plate to embracing visualization after meditation, Elizabeth shares what’s currently raising her vibration and helping her feel more like herself.This episode is honest, grounding, and a reminder to care for yourself in the ways that actually work for you.Watch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Elizabeth sits down with Jessica Gill, Chief Content Officer of To Be Magnetic, to explore how self-worth, subconscious beliefs, and aligned action shape our reality.Jessica shares her journey from TV and film to manifesting her dream career, home, and relationship. They talk about identifying limiting beliefs, how to recognize and pass energetic tests, and why authenticity is key to real manifestation.They also cover how to work with expanders, reframe your inner critic, and take action from a grounded place. If you’re feeling stuck or ready for a shift, this episode will give you the tools to move forward with clarity.Follow Jessica on Instagram: @jessicaashleygillLearn more at: tobemagnetic.comUse code JESSICA for 15% off the TBM membershipWatch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSPONSORS:Use code WELLNESS for 20% off your first three months of membership at gogeviti.comGo to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this powerful and deeply personal episode, Elizabeth sits down with reproductive psychiatrist Dr. Sarah Oreck to explore the nuanced intersection of hormones, mental health, fertility, and womanhood. From SSRIs and postpartum anxiety to the realities of egg freezing, IVF, and pregnancy loss, Dr. Oreck breaks down the science while candidly sharing her own experiences. She also dives into how we can better prepare for conception, advocate for our mental health, and why personalized care, not a one size fits all approach, is the future of women’s health. Whether you're planning for a family or navigating hormonal shifts, this episode is a must-listen.Connect with Dr. Sarah Oreck:Instagram: @sarahoreckmdMavida Health: @mavidahealth | mavidahealth.comWatch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSponsors:Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more. Enjoy fast, free shipping, easy returns, and a 30-day trial at carawayhome.com/twp and use code TWP at checkout for an additional 10% off your next purchase.Use code WELLNESS for 20% off your first three months of membership at gogeviti.comHead to livemomentous.com and use code TWP for 35% off your first subscriptionProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation.They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what it means to truly advocate for yourself and why creating space for stillness and intention is essential this year.Whether you're navigating change, rethinking your routines, or just curious about how astrology can help you tune into what really matters, this episode will meet you there.Sponsors:Visit https://station.page/kize/contest/thewellnessprocess to a chance to enter our Kize Bar giveaway!For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more. Follow Chris for More:Connect with Chris Corsini:Instagram: @chriscorsiniWorkshops: https://chriscorsini.com/pages/all-workshopsFollow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation.They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what it means to truly advocate for yourself and why creating space for stillness and intention is essential this year.Whether you're navigating change, rethinking your routines, or just curious about how astrology can help you tune into what really matters, this episode will meet you there.Part 2 coming next week.Sponsors:Visit kizeconcepts.com and use code TWP at checkout for 25% off your entire order.Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more. Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.Follow Chris for More:Connect with Chris Corsini:Instagram: @chriscorsiniWorkshops: https://chriscorsini.com/pages/all-workshopsFollow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s solo episode, Elizabeth shares personal updates on wedding planning, chronic pain, and her ongoing skin journey—including acne, dermatitis, and perioral flares.She opens up about how she and Clayton are planning a non-traditional, intimate wedding, and how she's navigating flare-ups with grace through tools like journal speak, non-toxic routines, and daily rituals. Elizabeth also reflects on the emotional layers behind her skin healing process and the shifts that have made the biggest difference.If you're dealing with chronic symptoms, planning a wedding, or simply trying to stay consistent with your wellness habits, this episode brings honest insight and support.Sponsors:Visit kizeconcepts.com and use code TWP at checkout for 25% off your entire order.Go to boncharge.com and use coupon code TWP to save 15%Use code WELLNESS for 20% off your first three months of membership at gogeviti.comGet 15% off Branch Basics with the code WELLNESS at branchbasics.com/WELLNESS #branchbasicspodVisit carawayhome.com/twp or use code TWP at checkout for an additional 10% off your next purchase.Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.Follow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth is joined by Katie Lee Biegel—cookbook author, television host, and mom—for a grounded conversation about life beyond the spotlight.Katie opens up about her journey through fertility struggles and what it was like stepping into motherhood. She shares the emotional challenges and personal growth that came with that chapter, as well as the joy, perspective, and strength that becoming a mom has brought into her life.The two also dive into kitchen resets, pantry staples, and the go-to cooking hacks that make life easier and more nourishing. From weeknight favorites to ways to simplify mealtime without sacrificing flavor, Katie brings her signature ease and warmth to the conversation.Whether you're a food lover, a new parent, or simply someone trying to find balance in the chaos of everyday life, this episode offers comfort, inspiration, and so many helpful takeaways.Connect with Katie Lee Biegel:Instagram: @katieleebiegelFollow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth is joined by Yhasmina Tiphaine Ferrara—fashion and beauty content creator—for an honest, inspiring conversation about rebuilding life from the ground up.At 33, Yhasmina made the life-changing decision to walk away from both a relationship and a career in wedding planning that no longer felt aligned. She shares how that pivotal moment became the catalyst for manifesting and rebuilding her dream life.Yhasmina opens up about finding love and building a fulfilling career in fashion and beauty, all while navigating a complete personal reset. Her story is one of resilience, reinvention, and trusting yourself—even when the path forward is unclear.If you're navigating change, dating in your 30s, or ready to step into a new chapter, this episode will leave you feeling empowered and inspired.Connect with Yhasmina Tiphaine Ferrara:Instagram: @yhasmina.ferraraFollow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth is joined by Victoria Thain Gioia—co-founder of Perelel Health and a passionate advocate for women’s wellness—for an eye-opening conversation on what’s really going on behind the scenes of conception prep.Victoria shares the often-overlooked truths about prenatals, hormonal balance, and how to support your body long before trying to conceive. From decoding supplement labels to understanding the root causes of hormonal imbalances, she breaks down what you need to know to feel empowered—not overwhelmed—when preparing for pregnancy.She also opens up about her own personal experience with supplements and pregnancy, and how the lack of trusted, well-formulated options on the market ultimately inspired her to co-found Perelel Health—a brand built to support women through every stage of their reproductive journey.They dive into the connection between lifestyle, gut health, and fertility, and discuss why a one-size-fits-all approach just doesn’t work. Whether you’re actively trying, thinking about it for the future, or simply want to understand your body better, this episode is packed with practical insights and empowering education.Connect with Victoria Thain Gioia:Instagram: @perelelhealthWebsite: www.perelelhealth.comFollow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode, Elizabeth is joined by neuroscientist Emily McDonald for a mind-expanding conversation about the science behind manifestation, the power of belief, and why being “delulu” might just be the smartest thing you can do for your brain.Emily breaks down how our thoughts shape our reality, the neuroscience of limiting beliefs, and how to rewire your brain to support your wildest goals. From visualization techniques to daily mindset shifts, she shares practical, science-backed tools for anyone ready to step into their next level.Whether you’re a manifestation skeptic, a self-growth junkie, or just curious how to train your brain for success, this episode will leave you feeling empowered, inspired, and just a little more “delulu” in the best way possible.Head to livemomentous.com and use code TWP for 35% off your first subscriptionFor 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.Go to boncharge.com and use coupon code TWP to save 15%Connect with Emily McDonald:Instagram: @emonthebrainTikTok: @emonthebrainFollow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode, Elizabeth answers your most-asked questions—sharing updates on her morning and night routines, evolving personal style, and the journey of self-image and self-respect.She also opens up about dating in your 30s—what’s shifted, what she’s learned, and why this chapter can be a powerful time for personal growth and deeper connection.Whether you're refreshing your habits or reconnecting with yourself on a deeper level, this episode will leave you feeling motivated to stay consistent and rooted in what truly supports you.Sponsors:Use code WELLNESS for 20% off your first three months of membership at gogeviti.comHead to livemomentous.com and use code TWP for 35% off your first subscriptionFor 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.Follow Us for More:Instagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear Media.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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