Claim OwnershipThe Wellness Show
Subscribed: 2Played: 35
Subscribe
© 2025 The Wellness Show
Description
Welcome to The Wellness Show, your one stop shop for holistic wellness chats that will have you feeling excited about your wellness journey, while up levelling it at the same time. Each week, Georgia will be bringing you conversations to ensure you become the happiest and healthiest version of you. Turn your volume, settle in and get ready to shine.
114 Episodes
Reverse
Send Georgia a text! TW: There is discussion of disordered eating in today's conversation. Please skip this episode if these conversations are triggering for you and find support below: Butterfly National Helpline 1800 ED HOPE provides free phone, email and web support and referral for individuals experiencing an eating disorder. Today Georgia is joined on The Wellness Show by Rose Maclean. Rose Is an Accredited Practising Dietitian and Sports Dietitian, consulting recreational to elite ath...
Send Georgia a text! Today Georgia welcomes to the show, Laura Fuchs. After making fear her bestie, Laura went against the norm to follow her dreams and it's paid off ever since. By integrating business, breath and coaching, Laura is a lifecoach for business women to help create wildly successful business' and a life that feels spacious and deeply aligned. Georgia chats with Laura about the breath and the breathwork practices we can integrate to regulate our nervous system and breaking down t...
Send Georgia a text! Today G brings you a chatty episode having all of the wellness chats and things that she's been experiencing lately. G gives you her high and low of the past two weeks including a moment that brings her to tears on the pod. She then speaks on a scroll-stopping video that she saw this week and why it is such a great way to look at health advice given on the internet. G wraps up the episode by giving you a something to audit in your own life: how many activities you have th...
Send Georgia a text! In today's episode Georgia begins by telling you her highs and lows of the week and a recap of her One Day Immersion on the Gold Coast. She then speaks about her recent health journey pursuing fat loss for the first time in three years, post severe burnout and depression due to a poor relationship with food and fitness. Georgia then welcomes Mental Health Expert Rachael from When We Talk on the podcast to finish the How to Break Up with Burnout to summarise the series and...
Send Georgia a text! In today's episode Georgia begins by checking in and giving you her recent highs and lows. Then, the podcast's resident Astrology Expert Maddie joins us to take us through October energy and what we should be looking to do in October to make the most of the energy. Georgia welcomes back Rachel from When We Talk back on to expand on the burnout series started in Episode Three. Rachael and Georgia talk about the subconscious beliefs that affect a frequent burnout cycle. C...
Send Georgia a text! In today's episode Georgia welcomes Rachel from When We Talk back on to expand on the burnout series started in Episode Three. Rachael and Georgia talk about the coping mechanisms we can use to adapt to stress and how to recognise when these behaviours aren’t working for you anymore. Georgia asks the audience a big question and then introduces a new guest expert, Maddie, our in-house astrologist to take us through September energy and what we should be looking to do in Se...
Send Georgia a text! In today's episode Georgia is joined by Crystal from NaRUBY Wellness. Crystal has played a pivotal role in Georgia's wellness in 2024, supporting Georgia through trusting her gut to come off of her anti depressants and the girls chat in detail about that today. Crystal talks about the importance of finding your flow and how the brain and gut are incredibly interconnected. The girls also chat about being a woman in business, feeling like there is always more that needs to ...
Send Georgia a text! In today's episode Georgia gives a recap on her recent Half Marathon! She chats about how the day went, her training in the lead up and her next running goals. Georgia then welcomes Rachel from When We Talk to complete the opening episode of a four part series on 'how to break up with burnout'. Rachel takes us through what burnout is and the signs you should look for to ensure you aren't becoming burnt out. To finish today's episode, Georgia introduces the G's Adivce Colu...
Send Georgia a text! In today's episode Georgia speaks on the energy she is taking into August, what she is up to and how she is being proactive to set herself up for the end of 2024. Georgia is joined by Lani, a Mindset Mentor dedicated to empowering women in their 20s to navigate life with minimal resistance. With a focus on fostering growth, resilience and manifestation, Lani guides her clients to unlocking clarity and finding their purpose. Georgia and Lani chat about an intro into mindse...
Send Georgia a text! In the very first episode of The Wellness Show, Georgia catches you up to date on everything that's been going on in her world, the changes to the podcast and why she took a hiatus. She speaks with spiritual business mentor Samantha Daily, to chat about Leo season and we hear about the Lion's Gate Portal, the most powerful day in manifestation. Georgia wraps up with the commitments she is making to herself for the end of 2024 and encourages you to think about some of your...
Send Georgia a text!
Send Georgia a text! We are back with a bonus ep! Talking all things stress addictions. Are you addicted to stress, breaking down the signs & most important of all, how you can break up with this toxic cycle. Grab a drink & enjoy x MENTOR IN YOUR POCKET $5/DAY 💗✨ https://www.bygeorgiamaree.com/offers/oQrvnSvK HOW YOU CAN SUPPORT THE SHOW: 🔐 Subscribe, Rate & Review on Apple Podcasts 🔐 Share to your IG stories 🔐 Recommend the show to someone who might enjoy! CONNECT WITH ...
Send Georgia a text! Now that we are settled into the year, I am giving you three things that you can look at to ensure you are available for the desires you have in 2024. MENTOR IN YOUR POCKET $5/DAY 💗✨ https://www.bygeorgiamaree.com/offers/oQrvnSvK HOW YOU CAN SUPPORT THE SHOW: 🔐 Subscribe, Rate & Review on Apple Podcasts 🔐 Share to your IG stories 🔐 Recommend the show to someone who might enjoy! CONNECT WITH ME: Instagram: @bygeorgiamaree https://www.instagram.com/?hl=en Podc...
Send Georgia a text! Today marks the 100th episode of the @growtilyouglowpodcast 🥹 That means for the last 100 weeks a podcast has gone live every single Friday morning, rain, hail or shine. I am feeling very emosh about this because the podcast was the thing that started everything for me. It was the ‘I think I’m meant to be doing this’ thing that I leant into, that has now resulted in: - building a business - creating communities of likeminded women - speaking in front of rooms of women ...
Send Georgia a text! In today's episode we chat: how to sync your cycle with your life so that you can achieve all of your goals, without burning out and over-doing it. MENTOR IN YOUR POCKET $5/DAY https://www.bygeorgiamaree.com/offers/oQrvnSvK FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨ www.bygeorgiamaree.com HOW YOU CAN SUPPORT THE SHOW: 🔐 Subscribe, Rate & Review on Apple Podcasts 🔐 Share to your IG stories 🔐 Recommend the show to someone who might enjoy! CONNECT WITH ME...
Send Georgia a text! We are back for our first monthly episode of the year!! This week we are catching you up on what is going on in our lives at the moment and telling you our ins and outs for 2024. Grab yourself a marg and enjoy! x FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨ www.bygeorgiamaree.com HOW YOU CAN SUPPORT THE SHOW: 🔐 Subscribe, Rate & Review on Apple Podcasts 🔐 Share to your IG stories 🔐 Recommend the show to someone who might enjoy! CONNECT WITH ME: Inst...
Send Georgia a text! I’m going to give you a scenario. It’s the start of January and we are all so excited to start our goals and then we realise. Oh. The goals that we set don’t just happen, there is a lot of hard moments every single day where we have to make choices that will get us either closer to or further away from our goals. And that’s not as easy as writing the goal down on paper and putting it on our vision board. If you rely solely on motivation to get you moving, you will never...
Send Georgia a text! How many years in a row have you gone and set amazing goals and then proceeded to get to the end of the year when setting your new goals and been like what even were my goals for this year? Life gets in the way and we forget things so let’s break down a new way for you to make sure you achieve everything you want to in 2024. It’s not your regular goal setting, it’s cool goal setting. Journal prompts from the episode: At the start of each quarter I want you to start with...
Send Georgia a text! Welcome back to another episode of the podcast and welcome to the annual Grow Til You Glow New Years Special. I am bringing you this episode from Hamilton Island because we are getting in the vibe to have our best year yet both mentally and in your relality. I want this to be the year where you propel yourself towards your dreams, say yes to yourself more, stand true in your values, see your mental state uplevel, show up as your highest self and see your external ...
Send Georgia a text! It’s the end of the year. You are about to see everyone's highlight reels. And it can be kinda stressful I know. I get it, it’s difficult not to pin our year against everyone else’ and try not to push ourselves even more to try and prove to ourselves that we are doing enough. So how do you actually enjoy this time of year and enjoy watching other people’s highlights? We anchor into something called our core values and I’m going to show you how in today’s episode. Let’s ge...
Comments
Download from Google Play
Download from App Store
United States