The Wellness Triangle

Your one-stop-shop for all things spirit, mind, and body, brought to you by the Student Advocates for Wellness

Roommates... The Good, The Bad, and The Ugly

Brought to you today by our student advocates Kelly and Lexie. The two dive into what it can be like to have a roommate in college... the good, the bad, and the ugly.

09-13
18:49

Roommates... The Good, The Bad, and The Ugly

Kelly and Lexie from the Student Advocates for Wellness want to share common experiences, tips, and reminders for living with roommates. They highlight the highs and lows of what it's like to live with someone in the college setting.

09-13
18:36

1 Love, 2 Opinions

In this week's episode, join Student Advocates, Chalan and Patrick to discuss how to navigate healthy relationships with those who have differing views than yourself.

02-22
20:43

Using and Abusing: Dealing with Substances

In this episode, join Student Advocates, Lily and Patrick as they discuss the impact substance abuse can have on those around someone using, the resources available to those undergoing abuse or addiction, and even hear some first hand student experience regarding a close family member dealing with substance abuse. 

11-02
19:02

Changing Relationships

In this week's episode, join Student Advocates Annalee and Gabby as they discuss how they handle and experience the different relationships in their lives change. 

04-06
21:50

S3E3: Pleasure 101- Don’t Yuck Someone’s Yum

In this episode, join Student Advocates, Chalan Whelan and Rachel Perry in the conversation of pleasure, breaking taboos and embracing the human body.

02-23
19:26

Spending Valentine's Day alone

This episode includes a brief history of Valentine’s Day, how Valentine’s Day is represented in modern society and how that stigma can be broken.

02-09
14:04

S3E1: Time Management

In our first episode of the Spring 2022 Semester, Student Advocates, Jack, Ari, and Pat share their tips and tricks to best manage the busy college life, reduce procrastination, and prioritize tasks.

01-24
26:45

S2E5: Burnout and How to Avoid it at Home

In this episode, join Student Advocates, Erin Duffy and Rachel Perry, in the conversation of end-of-semester burnout, and how to avoid it or take care of it once you’re home for the winter.

12-15
32:47

S2E4: Healing Your Soulcial Media

Social media has skewed away from the intentions it was created, therefore it is up to the user of social media to curate their own accounts in a positive and effective manner.

10-27
24:19

S2 E3: Hair & Gender Roles

In this episode, join Student Advocates, Gabriela and Pam as well as our guest, Lily Gould in a conversation about hair and gender roles.

10-14
20:47

S2:E2 What's a Social Life?

In this episode join Student Advocates Lexie, Hannah, and Gabby in a conversation about how to naviagte college life as COVID restrictions are constantly changing.

09-29
22:30

S2:E1 Student Advocates Declassified: Springfield College Survival Guide

Myah and Katelee talk about some must know information about life as a Springfield College student. 

09-15
24:24

S1E6: You Know About Netflix, Let Us Teach You About Chill

Join our peer educators, Hannah Day and Erin Duffy, for an episode of real talk about sexual health, safety, social life, and relationships.

04-14
28:25

S1E5: Men and Mental Health

Student Advocates Leah Mills and Garrett Ossolinski with special guest Dr. Calvin Hill will be discussing the stigma surrounding men’s mental health and working towards normalizing conversations surrounding this topic. In addition, the topic of men of color and mental health will also be addressed. IMPORTANT: This episode contains discussion about mental health topics including suicide. If you feel this would have a negative impact on you, please skip this week's podcast. If you or someone you know is struggling with mental health issues or thoughts of suicide, please reach out to the national suicide hotline at 1-800-273-8255 or text HOME to 741741 to speak to a crisis counselor. You can also find support at the Springfield College counseling center - call 413-748-3345 or email counselingcenter@springfield.edu to set up an appointment.

03-31
21:52

S1. E4. Personal Health with Deb Low

Join Student Advocates April Phelps, and Grace Pedersen to learn about overall health, female-specific health, STI screening, health after college, and more with the Health Center's Deb Low!

03-17
32:46

S1 E3: Loneliness and COVID-19

With social distancing and quarantine mandates that have come about from COVID-19, many of us have been feeling more lonely now than ever before. On this episode the Student Advocates explore the dynamic of loneliness and COVID-19, specifically as a college student. 

03-04
32:09

S1E2: Healthy Relationships and Self-Love

On this episode of the Wellness Triangle, Student Advocates Arianna Vessicchio and Katelee McCormic discuss intentions and boundaries in relationships, as well explore what healthy and unhealthy relationships with yourself and others mean.

02-17
29:12

S1E1: Help, I Can't Say No!

In this premiere episode of the Wellness Triangle, Student Advocates Allison Leary and Kaitlyn Rego and special guest Gary Enright discuss the challenges and pressures faced by student leaders on our campus and the stigma around the word “no.”

01-29
33:00

Relationships

On this episode, join student advocates Kelly, Jillian, and Sara to discuss relationships and their perspectives as seniors.

02-19
24:47

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