The Wellness Way

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE:PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.  In this episode of The Wellness Way, Philly sits down with the powerful and outspoken Chris Edwards, a man stepping into his sovereignty and leading by example. Chris is unafraid to challenge the status quo with bold ideas like holding governments accountable by refusing to pay taxes. His controversial yet thought-provoking stance will leave you questioning the systems we live under. Chris dives into the fascinating world of legalese and explains how language is used against us in Admiralty Law. For anyone curious about reclaiming personal power, understanding sovereignty, or navigating the deceptive legal systems, this episode is a must-watch. Chris’s TikTok handle, @chrisedwardslife, is filled with more insights on these topics, so be sure to follow him for a deeper dive into his work. Please support Philly’s work by & stay connected by signing up for the Philly J Lay newsletter, also don’t miss out on joining the NEW CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com CONNECT WITH PHILLY Website: phillyjlay.com Socials: @phillyjlay DISCLAIMER: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. CONNECT WITH LISA STRBAC Website: www.lisastrbac.com Instagram: @lisastrbac Books: The Homeopath in Your Hand and The Trailblazer’s Insight into Homeopathy CONNECT WITH PHILLY Website: www.phillyjlay.com Socials: @phillyjlay This week, I’m thrilled to welcome Lisa Strbac, an accomplished Homeopath (LCHE, BSc Hons), international bestselling author, and Integrative Nutrition Health Coach, to The Wellness Way. Lisa’s journey into holistic health began in 2015, inspired by her daughter’s struggle with a chronic autoimmune condition. Turning to homeopathy, nutrition, and lifestyle changes after exhausting conventional approaches, Lisa was astounded by the results, transforming her from a sceptic into a passionate advocate for natural healing. With a First-Class Honours degree in Psychology from UCL and a Licentiate from the Centre for Homeopathic Education, Lisa brings a unique blend of science and holistic health expertise to her work. She has supported countless individuals with challenges such as gut and skin issues, mental health concerns, trauma, and children’s behavioural and emotional difficulties. Lisa is also the author of three incredible books, including the international bestseller The Homeopath in Your Hand and her latest, The Trailblazer’s Insight into Homeopathy, which explores the depth and power of transformational healing through homeopathy. In this episode, we discuss her fascinating journey, the principles of homeopathy, and practical tips for taking charge of your health from within.  Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. Please support Philly’s work by heading over to www.phillyjlay.com/shop-philly/ Disclaimer The content of this episode is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider for personalised guidance.

CONNECT WITH KATE Website: www.yourmategingerkate.com Instagram: @yourmategingerkate CONNECT WITH PHILLY Website: www.phillyjlay.com Socials: @phillyjlay VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. And don’t miss out on joining Philly’s NEW CommuniTEA membership, where you can discover the power of connection and healing. Start your journey today at www.phillyjlay.com. This week, Philly is joined by the vibrant ‘Your Mate Ginger Kate’ the TikTok and Instagram sensation who’s inspiring a movement around the incredible benefits of castor oil. From DIY home remedies to natural wellness tips, Your mate Ginger Kate has captivated audiences by sharing the versatility and healing properties of this simple, powerful oil. Now, with her newly released book, Kate is empowering people to take control of their health with accessible, affordable remedies that use castor oil as the base. In this episode, she shares her journey of finding her voice, using her platform for positive change, and helping her audience make informed decisions in today’s complex world. Philly and Kate also dive into the importance of balancing awareness with positivity—bringing light to challenges without falling into negativity. Together, they explore how small, informed changes can lead to big shifts in personal and collective wellness. Please support Philly’s work by heading over to www.phillyjlay.com/shop-philly/. Disclaimer: The information provided in this podcast is for educational purposes only and not intended as medical advice. Always consult a healthcare professional before starting new health practices.

VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today! CONNECT WITH PHILLY Website: ⁠⁠www.phillyjlay.com⁠⁠ Socials: @phillyjlay CONNECT WITH ADAM PARKER Website: ⁠The Ideal Day Podcast⁠ Instagram: @idealdayadam In this week’s episode of The Wellness Way, Philly welcomes Adam Parker, a Detox Specialist, podcaster, and speaker, who is dedicated to helping people stimulate their body’s natural self-healing and self-regulating mechanisms. Adam shares his expertise on cleansing the body of built-up congestion and toxicity, focusing on key areas like liver health, gut health, parasites, heavy metal exposure, drainage and detox, and hormonal imbalances. Adam is also the host of The Ideal Day Podcast, where he interviews world-renowned experts on health, detox, nutrition, personal development, and much more. With his approachable and enlightening style, Adam provides insights that inspire listeners to live their best and healthiest lives. This conversation explores how to cleanse and rejuvenate your body, understand the importance of detoxification, and adopt practices that will leave you feeling lighter, healthier, and more energised. Please write a review, like and share so we can get this information to more people. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. Please support Philly’s work by heading over to www.phillyjlay.com/shop-philly/ Disclaimer: The content in this episode is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for specific health concerns.

VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEAmembership. Start your healing journey today and discover more at ⁠www.phillyjlay.com⁠. ABOUT ANDY STEELE: Andy Steele is a former paratrooper and firefighter who transformed his life after overcoming PTSD. Now a public speaker, hypnotherapist, EFT practitioner, and Reiki healer, Andy works tirelessly to help others reclaim their lives. His journey from trauma to transformation serves as a beacon of hope for those in need. CONNECT WITH ANDY: Instagram: @steele_andy_ Facebook: @andysteelephoenixtherapies CONNECT WITH PHILLY: Website: ⁠⁠phillyjlay.com⁠⁠ Socials: ⁠⁠@phillyjlay⁠⁠ In this powerful and deeply moving episode of The Wellness Way, Philly sits down with the incredible Andy Steele—an ex-paratrooper and firefighter whose life journey is a testament to resilience, transformation, and healing. After facing childhood trauma, the harrowing responsibilities of military service in Belfast as an 18-year-old, and the emotional toll of a traumatic final firefighting job, Andy knew he had to find a path to recovery. Through re-training in Hypnotherapy, Emotional Freedom Techniques (EFT), and Reiki, Andy has not only healed himself but now dedicates his life to helping others overcome their own battles with PTSD and trauma. As a public speaker, Andy shares his story to inspire veterans, first responders, and anyone struggling with the weight of their past. WHAT TO EXPECT IN THIS EPISODE: • Childhood Struggles: Andy reflects on his early years, describing a challenging upbringing where he faced physical punishment and emotional neglect. • Military Experiences: At just 18, Andy served in Belfast, carrying a weapon and responsibilities far beyond his years, shaped by the violence of The Troubles. • Trauma as a Firefighter: Andy recounts his last fatal job, where a head-on collision required hours of painstaking effort to rescue a driver, leading to an out-of-body experience and a realisation that he needed to heal. • Turning Pain into Power: How Andy rebuilt his life with hypnotherapy, EFT, and Reiki, overcoming PTSD and finding a new purpose. • Tools for Healing: Andy shares practical insights and techniques for anyone struggling with trauma or emotional wounds. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEAmembership. Start your healing journey today and discover more at ⁠www.phillyjlay.com⁠. Please support Philly’s work by heading over to ⁠www.phillyjlay.com/shop-philly/⁠ DISCLAIMER: The content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Exciting news! Do A Little Healthcare is teaming up with Philly for an exclusive workshop at CNM to celebrate the launch of Central London’s first Health Hub on 6th February. Don’t miss out—sign up for Philly’s newsletter at phillyjlay.com for all the latest updates and details! VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. Philly x In this episode of The Wellness Way, Philly sits down with Rob K., an extraordinary healer with deep knowledge of medicinal plants and natural medicine. Rob shares powerful insights into the therapeutic benefits of cannabis, its impact on chronic symptoms, and why it’s most beneficial when ingested or applied topically rather than smoked. Rob’s journey began at age 15, when his mother was diagnosed with breast cancer. Watching her battle through mastectomies, chemotherapy, and radiation treatments, he sought alternative approaches that offered true healing rather than harmful side effects. This quest led him to explore cannabis as a potent, natural remedy for cancer and beyond—a “vilified medicine” that could transform health and wellbeing. Rob believes that if more people understood the benefits of cannabis medicine, 80% of today’s common symptoms could be alleviated. Through his platform, DoALittle Healthcare, Rob offers holistic healthcare coaching and a range of natural therapies designed to boost health and vitality. DoALittle Healthcare provides: •⁠ ⁠Holistic health care coaching •⁠ ⁠Detox and cleansing protocols •⁠ ⁠Acupressure and Swedish massage •⁠ ⁠Neuroscience-based mindfulness, meditation, relaxation training, and NLP •⁠ ⁠Herbal remedies and “The Marvelous Molecules” •⁠ ⁠Healthcare talks and workshops at venues of your choice Tune in as he and Philly discuss the empowering potential of natural medicine to improve lives, one person at a time. CONNECT WITH ROB •⁠ ⁠Website: doalittle.co.uk CONNECT WITH PHILLY •⁠ ⁠Website: phillyjlay.com •⁠ ⁠Socials: @phillyjlay Please support Philly’s work by heading over to www.phillyjlay.com/shop-philly/ Disclaimer: The content shared in this episode is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before beginning any new health protocol or treatment. The opinions expressed are those of the guest and may not represent the views of the host or sponsors.

VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. Philly x In this transformative episode of The Wellness Way, Philly J Lay welcomes Owen Morgan, a pioneering biochemist and ecologist whose dedication to environmental and human health is unmatched. Since the early 1990s, Owen has committed his life to developing natural solutions that harmonise with our planet and enhance our well-being. His journey is a testament to the power of merging scientific ingenuity with nature’s wisdom. Key Topics Covered in This Episode: Owen’s Lab Work and Botanical Medicine: Owen opens up about his incredible work in his lab, where he engages with over 600 plants daily. Driven by a passion for creating potent, eco-friendly health solutions, Owen’s botanicals are in a league of their own, each carefully developed to harness the full medicinal potential of plants. His unique formulations offer an unparalleled quality of botanical medicine, designed to support healing naturally. Phototherapy by the Milligram: Owen introduces his brand, Phototherapy by the Milligram, which uses algae and other powerful “beneficials” in its product line. He explains how these beneficials contribute to optimal health and why they’re essential for both the body and the environment. The Healing Potential of Algae: Learn how algae, a crucial ingredient in Owen’s work, acts as a restorative powerhouse. Owen shares the science behind this remarkable resource and its impact on both human health and the planet. A Personal Story of Recovery: Owen shares his own journey of healing after a severe accident. Applying his knowledge of biochemistry and ecological principles, he achieved a remarkable recovery and is considering publishing a paper to inspire others to explore natural self-healing. Future Perspectives on AI and Ecology: Owen and Philly explore the role of artificial intelligence in environmental sciences, weighing its potential to support or challenge ecological harmony. Owen’s insights offer a balanced view on the integration of technology with natural health practices. Together, Philly and Owen discuss the immense healing potential found in nature, exploring how these botanicals and natural resources can play a vital role in personal wellness and ecological sustainability. This episode offers a profound look at the future of biochemistry, botanical medicine, and environmental stewardship, making it a must-listen for anyone passionate about holistic health. CONNECT WITH PHILLY Website: phillyjlay.com Socials: @phillyjlay CONNECT WITH OWEN Website: www.phytotherapy.online Please support Philly’s work by heading over to www.phillyjlay.com/shop-philly/ Disclaimer: This episode is for educational purposes only. Please consult a health professional before making any changes to your lifestyle.

VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. In this powerful episode of The Wellness Way, Philly welcomes John Watt, a Scottish activist and campaigner for vaccine-injured individuals. John shares his story of how he was shunned and gaslit by society after experiencing life-altering side effects following his vaccine in 2021. Determined to raise awareness, John has tirelessly campaigned throughout Scotland, giving a voice to the silenced. Notably, John even made headlines by asking Prime Minister Rishi Sunak a hard-hitting question on GB News about the treatment of vaccine-injured individuals, forcing this critical conversation into the mainstream. This episode delves into the depths of gaslighting endured by people who, like John, believed they were making the right choice only to find themselves dismissed, isolated, and marginalised. We explore the psychological toll this manipulation has taken on vaccine-injured individuals and John’s courageous journey to fight for acknowledgment and justice. John is also the host of his own podcast, Bring the Noise, where he continues to advocate for the vaccine-injured community. This episode is a must-listen for anyone wanting to understand the emotional impact of gaslighting and the reality faced by those who dare to speak out. CONNECT WITH JOHN Podcast: Bring the Noise Socials: @bring_the_noise_podcast CONNECT WITH PHILLY Website: phillyjlay.com Socials: @phillyjlay Please support Philly’s work so we can keep getting this information out by heading over to www.phillyjlay.com/shop-philly/ Disclaimer: The views and experiences shared in this episode reflect the personal perspectives of our guest and are not intended as medical advice. Please consult a healthcare professional for any medical concerns.

Special Offer: Philly can get you £250 off a course at the College of Naturopathic Medicine! To access this incredible offer and explore CNM courses, Just say PHILLY sent you and visit this link. Iridology is a natural health technique that involves examining the iris, the coloured part of the eye, to assess a person's overall health. Practitioners believe that specific areas of the iris correspond to different organs and systems in the body, revealing imbalances, weaknesses, or potential health issues. By studying patterns, colours, and other characteristics of the iris, iridologists can gain insights into a person's physical and emotional well-being. While it is not used to diagnose diseases, iridology helps identify areas where the body may need support, guiding individuals towards natural healing and preventive care. In today’s episode, Philly sits down with Peter Jackson Main, a true pioneer in the field of natural healing. Peter has been teaching at CNM since 2003 and is the Course Director for Herbal Medicine, the Academic Director, and the Head of Research at the College. Peter began his journey into holistic health after leaving Cambridge University in the mid-70s, driven by his own health challenges. From Reflexology, Massage, Aromatherapy, and Polarity Therapy, Peter’s quest for healing knowledge led him to The College of Herbs and Natural Healing, where he trained in Herbal Medicine and Iridology. He later achieved a Master of Sciences, further cementing his expertise in natural healing. Peter is a co-founder and former long-serving chairman of the Association of Master Herbalists. His influence on the herbal and naturopathic community is profound, having represented these fields in key governmental consultations. He is currently Chair of the General Naturopathic Council and a Fellow of the Guild of Naturopathic Iridologists. Additionally, Peter is Senior Lecturer, Course Director for Herbal Medicine, and Head of Research at the College of Naturopathic Medicine (CNM). Beyond his contributions to natural healing, Peter has a deep love for music. He is a talented musician, known for his self-penned recordings, and plays percussion in an Arab Takht ensemble, showcasing his passion for Arabian music. Stay tuned as Peter and Philly discuss the journey of natural healing, the challenges facing the herbal medicine community, and Peter’s fascinating work in both naturopathy and music. For more information or to connect with Peter, visit this link. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Philly x CONNECT WITH PHILLY: Website: phillyjlay.com Socials: @phillyjlay

VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected and start your healing journey by joining the NEW CommuniTEA membership. Find out more at www.phillyjlay.com. In this episode of The Wellness Way, host Philly J Lay interviews Karen Harris, the acclaimed author of Staying Aligned, a groundbreaking book on how good posture is the key to everyday health, mental wellbeing, and a balanced lifestyle. Karen delves into the science behind posture, explaining why proper alignment is essential for everything from reducing physical pain and preventing injuries to improving mental health, boosting energy, and fostering emotional resilience. She shares easy-to-implement tips and daily practices to improve posture, which can lead to better focus, reduced stress, and a greater sense of overall wellbeing. Key topics discussed include: The importance of posture for long-term health How physical alignment can positively affect mental health and emotional stability Simple daily habits to improve posture and reduce stress The connection between body posture, energy levels, and mental clarity Strategies for maintaining alignment throughout the day, especially in work environments Whether you’re dealing with chronic pain, mental fatigue, or just looking for ways to enhance your overall health, this episode is packed with actionable advice. Tune in for practical tips that can transform your body and mind by simply improving your posture! CONNECT WITH KAREN HARRIShttps://www.aspect-design.net/product-page/staying-aligned CONNECT WITH PHILLY Website: phillyjlay.com Socials: @phillyjlay Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as a substitute for advice from your healthcare provider.

VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Love Philly x In this insightful episode of The Wellness Way, Philly is joined by Jane Gunn, a leading mediator and conflict resolution expert, who breaks down how we can heal conflict and bring peace into our lives through mediation. Jane shares her thoughts on how society is on the brink of chaos, but through understanding and communication, we can find our way back to harmony. Philly also shares her own experience of using mediation in her marriage as an alternative to the courts and legal battles. Jane talks about her latest book, The Mole and The Mountain, which she wrote to help people navigate life’s challenges and live peacefully in times of chaos. Whether you’re struggling with personal relationships, workplace disputes, or larger societal issues, Jane provides actionable tools to help you through it all. If you’ve been searching for ways to avoid costly and stressful legal battles, this episode offers key insights into how alternative dispute resolution methods, like mediation, can transform conflicts into opportunities for growth and healing. Key Takeaways: • Conflict Resolution: Why society is on the edge of conflict and how the mediation process can help prevent further chaos. • Marriage Mediation: Philly’s personal experience of using mediation during her marriage to avoid the stress of the courts. • Workplace Mediation: How disputes in the workplace can be settled without litigation, fostering a more harmonious work environment. • Jane Gunn’s Book: The Mole and The Mountain – a guide to navigating the challenges of life, finding peace, and thriving in times of chaos. • Healing Conflict: Learn practical strategies to begin healing conflict in your home, workplace, and community. • Alternative Dispute Resolution (ADR): The growing importance of mediation as a peaceful solution to conflict in today’s world. About Jane Gunn: Jane Gunn is a professional mediator, speaker, and author who specialises in conflict resolution for families, businesses, and organisations. Her latest book, The Mole and The Mountain, provides a heartfelt and insightful guide to overcoming life’s challenges during times of uncertainty. With decades of experience in mediation, Jane helps people resolve their disputes and find peace. CONNECT WITH JANE GUNN: • Website: JaneGunn.co.uk CONNECT WITH PHILLY: Follow Philly: • Website: phillyjlay.com • Instagram: @phillyjlay • Instagram: @thewellnesswaypodcast • Facebook: @phillyjlay • Telegram: @phillyjlay • Twitter/X: @phillyjlay • TikTok: @phillyjlay1 • Rumble: @phillyjlay • YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to stay connected, catch up on all previous episodes of the podcast, join the NEW CommuniTEA membership, and start your healing journey today. Also check out Philly’s works on phillyjlay.com. • The Natural Wellness Journal • The Wellness Way: A Beginners’ Guide to Your Natural Health Systems: Interactive E-book • The Wellness Way Fasterclass: 34-Part Video Series on Health • The Wellness Awakening: Meditation Album from Past Lives to Passing • Philly’s Kitchen: 8-Part Video Series from the Heart of the Home Disclaimer: This episode is for informational and educational purposes only. The content shared does not constitute professional legal or medical advice. Always seek the guidance of qualified professionals regarding any conflicts, legal matters, or health-related concerns you may have.

TRIGGER WARNING In this episode of The Wellness Way, we sit down with the inspiring Emma Jayne Taylor, founder of Project 90/10, to discuss her journey from survivor to advocate and how her work is changing lives. Emma, a survivor of child sexual abuse, has dedicated her life to raising awareness and reducing child abuse through her charity, Project 90/10. In this episode, we explore the powerful work she is doing and the impact of her “NotMyShame” campaign, which went viral on social media. Key Takeaways: • Emma’s personal story and why she founded Project 90/10 to combat child sexual abuse through education and awareness. • The significance of the 90/10 statistic: 90% of children are abused by someone they know. • Insights into the “NotMyShame” campaign, which encourages survivors to reclaim their narrative and shed the shame associated with abuse. • Project 90/10’s work in schools, creating safeguarding programs, and how they aim to protect children by equipping communities with the tools they need to prevent abuse. • Emma’s challenges and triumphs in building her charity, including the viral success of her campaign and the recognition she has received at the United Nations. Links Mentioned: • Visit Project 90/10’s official website: Search Project 90/10 • Learn more about Emma Jayne Taylor’s work: TEDx Talk – “It’s Not Just the Strangers We Should Be Careful Of” • Follow Project 90/10 on social media to stay updated on their campaigns and events. SEO Keywords: child sexual abuse, Project 90/10, Emma Jayne Taylor, survivor advocacy, NotMyShame campaign, safeguarding programs, preventing child abuse, awareness campaigns, empowering survivors, The Wellness Way podcast Tune in for an eye-opening discussion on how we can all play a part in protecting vulnerable children and supporting survivors of abuse. Disclaimer: The information shared in this podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or wellness routine. The opinions expressed by the host and guests are their own and do not represent the views of any medical authority.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! Dealing With MS Using Mindfulness with Paula Vale In this inspiring episode of The Wellness Way, we welcome Paula Vale, a true powerhouse in mindfulness and natural healing. Paula has lived with Multiple Sclerosis (MS) for over 14 years. After experiencing a severe relapse following her COVID vaccine — an incident her doctor has officially attributed to the vaccine — Paula made the brave decision to take herself off MS drugs. Through determination, resilience, and a natural approach to healing, she has transformed her health and now experiences fewer relapses. In this episode, Paula shares her journey of overcoming the challenges of MS, the pivotal role mindfulness has played in her recovery, and how she maintains a positive outlook on life. Her story is not just about physical healing but also about the power of the mind and body working in harmony. If you or someone you know is looking for hope and inspiration to navigate chronic illness, this episode is a must-listen. Key points discussed: Paula’s 14-year battle with MS and how she managed her condition. The major relapse she suffered after the COVID vaccine and the medical acknowledgment of its impact. How Paula made the bold decision to stop her MS medication. The natural healing methods Paula adopted that transformed her health. The importance of mindfulness in Paula’s recovery and day-to-day life. Practical tips on cultivating mindfulness to support healing and mental wellness. Guest Bio: Paula Vale is a mindfulness expert and wellness advocate who has transformed her life by embracing natural healing. After living with MS for over a decade and suffering a vaccine-related relapse, she turned to mindfulness and holistic practices to reclaim her health. Now, Paula is a beacon of hope for others facing similar struggles, teaching how to navigate chronic illness with resilience and positivity. Follow Paula: Instagram @mindbodyrebalance Follow Philly: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly’s works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today's episode (website). To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! Just how TOXIC are seed oils? - with Bobby Qureshi In this week's informative episode of The Wellness Way Podcast, Philly interviews Bobby Qureshi, an experienced and respected Nutritional Therapist, Naturopath and Educator. Bobby is the Director of Education for the largest training provider for natural therapies in the UK and Ireland – the College of Naturopathic Medicine (CNM). He obtained a Master of Osteopathy (M.Ost) degree from the prestigious University College of Osteopathy and is a qualified Naturopath (ND) and Nutritional Therapist. He has experience working in various UK-based clinical practices and has helped over a thousand patients improve their health with natural medicine. He has expertise in a variety of disciplines related to natural healthcare and prides himself on being able to provide natural and individualised clinical services to patients presenting with a range of health issues. Some of the highlights of this episode are: How Bobby explains that "health begins in the mouth", and why what we consume affects our health and wellbeing to a much greater degree than most people realise. That far from being the enemy, cholesterol is the most crucial fat for the human body. The realisation that just because a shop is called a "health food shop" that does not mean everything they sell is necessarily healthy. How seed oils are extremely unhealthy for us, why they are unhealthy and what we can do to avoid them. This is another episode jam-packed with super-helpful information, with tips and strategies to avoid things that harm us and ways to improve our chances of living a healthy life in the most natural ways possible. To connect with Bobby Qureshi: Website: https://www.bqnaturopathy.com/ Instagram: @bobbyqureshinaturopathy Follow Philly: Website: https://phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! The Importance of Passion, Creativity and Freedom with Jason Gardiner In this lively episode of The Wellness Way podcast, Philly chats with Jason Gardiner about all manner of topics, including: - Jason's early years, growing up and having a traumatic time being "different" and being raised in a non-loving and unstable environment. - How Jason discovered dance through gymnastics and then ballet, which became his way of expressing creativity through something he was passionate about and extremely good at. - The realisation that School Systems crush creativity and that every child has different needs and ways of learning. - How Jason moved to London 30 years ago and faced challenges with a very different environment, especially the weather! Jason explains how he dealt with these challenges by embracing his abilities as a dancer and developing inner confidence. - The importance of finding your passion in life and how goals and ambition can help you deal with anything. - How the years of trauma led to issues with OCD which is a form of self-harm, and how therapy and awareness helped to deal with it. - The theatrics of the "pandemic", and how the Government's words, language and policies surrounding a "public health emergency" caused so much harm. - How Jason lost everything when the censorship was ramped up and he lost his company and all of its assets to the Government. - The importance of fighting for our freedoms and speaking the truth. Don't miss this enthralling conversation between Jason and Philly, full of passion and humour as they discuss everything from early years trauma to the future of healthy living. Connect with Jason on Instagram - @thejasongardiner Follow Philly: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly’s works on www.phillyjlay.com - The Natural Wellness Journal - The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book - The Wellness Way Fasterclass: 34-Part Video Series on Health - The Wellness Awakening: Meditation Album from Past Lives to Passing - Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, it’s PJL20 for 20% off your first order.  You’re welcome!  Transform Your Life & Reclaim Your Power, with Ollie Ollerton In this powerful episode of The Wellness Way, we sit down with Ollie Ollerton, a former Special Forces soldier, TV star, best-selling author, and survivor, known for his role on SAS: Who Dares Wins. Ollie shares his incredible journey from a harrowing childhood experience to becoming a respected figure in the military and beyond, and how he used his subconscious mind to completely transform his life into what it is now.  Highlights of the Episode: Join us for an inspiring and thought-provoking conversation with Ollie Ollerton, as we explore his incredible life journey and the lessons he’s learned along the way.  This is a goldmine of insights into resilience, growth, and the power of the human spirit. Listen now and be inspired to take back your power! To connect with Ollie Ollerton: Instagram: instagram.com/ollie.ollerton Website: ollieollerton.co.uk OR break-point.co.uk   Link Tree: https://linktr.ee/Double_O Join the Philly J Lay newsletter to be part of the community: Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/ X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Catch up on all previous episodes on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly’s works on phillyjlay.com The Natural Wellness Journal. Barbara O’Neill’s OFFICIAL books: SUSTAIN ME & Self-heal by Design The Wellness Way: A Beginners’ Guide to Your Natural Health Systems: Interactive E-book. The Wellness Way FASTERCLASS: 34-Part Video Series on Health. The Wellness Awakening: Meditation Album from Past Lives to Passing. Philly’s Kitchen: 8-Part Video Series From the Heart of the Home. DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! Pure Evil: The Inhumane Treatment of the Elderly During Lockdown - with Sally Beck This week's episode of The Wellness Way is heavy, so get yourself a cup of something warm as we expose the evil inflicted on our elderly population during lockdown under the guise of 'health', with journalist Sally Beck. So many have forgotten what was done to society during the inhumane lockdowns, for a so-called coronavirus with a death rate lower than the average age of the UK population. In this episode, both Sally and Philly go into the shocking statistics and horror stories detailing the callous treatment of some of our most vulnerable members of society and offer their views on how it could have been avoided. Highlights from the episode: Sally's early days as a journalist covering vaccine injuries in the 1990s The gradual censorship of discussing vaccine injuries in the mainstream media Amnesty International's 58-page report detailing the maltreatment of the elderly The fatal consequences of loneliness and how it decimated the elderly in care homes The Midazolam scandal - see Jacqui Deevoy's film: "A Good Death" The Covid 'Inquiry' and its censorship of alternative voices The naturopathic health alternatives that should have been implemented in care homes to keep the elderly healthy, safe and treated with dignity Sally and Philly offer razor-sharp analysis of the events of 2020 onward through a critical lens, giving a voice to the voiceless. Make sure to review and share this podcast! To connect with Sally Beck: ⁠Twitter/X: x.com/@Beck_Sall⁠ Instagram: instagram.com/beck.sal Website: http://www.sallybeck.co.uk/ TCW: https://www.conservativewoman.co.uk/author/sallybeck/ Follow Philly: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. You're welcome! The War on Humanity: Ex-Soldier Speaks Out In this week's episode of The Wellness Way, we are delving deep into the spiritual side of the war on humanity with ex-soldier, podcast host and healer AJ Roberts. Though it is important not to feed into the fear, we must understand and confront the darkness that plagues our world and take back control. AJ Roberts does just that as he dissects and decodes important world events such as the Ukraine War & COVID-19 from his own personal experience as an ex-soldier who served in Iraq and saw firsthand that it was all a lie. The conversation is heavy, political, spiritual and it is POWERFUL. Highlights from the episode: AJ's experiences in Iraq as a soldier Being coerced into taking the Anthrax vaccine & how that contributed to his awakening The COVID-19 lie The war on men, women and children, and on our food Broken Britain and how bills are used to control us and take away our power The rise in turbo-cancers post-COVID The spiritual power of the UK through its leylines, churches and cathedrals Our galactic origins AJ offers rare insight into the dark agenda being used against humanity, our true power, galactic origins and how we can use this knowledge to take back control of our lives and create our own future. This episode is NOT one to miss! To connect with AJ Roberts: Instagram: instagram.com/mr_ajroberts AJ's Linktree: https://linktr.ee/ajrobertsshow Follow Philly: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, it’s PJL20 for 20% off your first order. You’re welcome! The Art of Fasting & Healing at Amchara Use code TREATMEPHILLY to get a free treatment or blood test with Amchara if you book by the end of September! Head over to amchara.com to book. In this episode of The Wellness Way, I had the pleasure of interviewing my friend Justin Williams, the owner and founder of Amchara, a unique health retreat focused on manifesting change for individuals seeking a holistic approach to health and wellness. Justin shared his personal journey and the inspiration behind creating Amchara with his partner, Karen, emphasising the importance of creating an environment that supports individuals in their quest for change. The conversation delved into the concept of fasting as a powerful tool for healing and rejuvenation. He offers practical tips and perspectives on embracing change, fostering mindfulness, and prioritising self-care in our quest for holistic wellness. Highlights from the episode: The different types of fasting, from time-restricted eating to extended fasting, highlighting the benefits of autophagy, a natural cellular process that promotes repair and healing in the body. The importance of mindfulness and forgiveness in the journey towards better health. The impact of modern food industry practices on our health, discussing how clever marketing and food design contribute to addictive eating habits The challenges of navigating a world filled with processed and unhealthy food choices Justin's wisdom and experience at Amchara serve as a guiding light for individuals seeking to embark on a transformative journey towards better health and vitality. To connect with the Amchara: Instagram: https://www.instagram.com/amcharahealth Facebook: https://www.facebook.com/AmcharaHealth X: https://x.com/amcharahealth Linkedin: https://uk.linkedin.com/company/amchara Website: https://amchara.com Join the Philly J Lay newsletter to be part of the community: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly’s works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, it’s PJL20 for 20% off your first order. You’re welcome! Changing the Game in Breast Cancer Risk Join us in this week’s episode with Dr. Nyjon Eccles, a natural doctor and author of the book "Changing the Game in Breast Cancer Risk." In this episode he shares valuable insights on breast cancer risk assessment and prevention, challenging conventional methods like mammography and advocating for the use of thermography as an early detection tool. We also discussed the results of my tests at The Natural Doctor clinic after I went there for a thermogram. I did learn that I had a red heat patch on the side of my right breast. This indicates a lump of cells, which could be cancer cells, which have grouped together. This was the ultimate wake-up call for me and reminded me that I need to prioritise MY health just as much as I prioritise making sure this crucial information is out there for other people. Highlights from the episode: - The limitations of mammography, including radiation concerns, false positives and the potential risks associated with compression during the procedure. - The significance of thermography in identifying early signs of breast trouble and the potential for the normalisation of abnormal thermograms to reduce the risk of breast cancer. - The traumatic treatment process. He shared compelling data showing a 40% increased risk of breast cancer in women with consistently abnormal thermograms over five years. - The role of cholesterol in the body, debunking myths about good and bad cholesterol and the impact of dietary fats on overall health. - The environmental impact of farmed salmon and the importance of making informed choices when it comes to seafood consumption and the risks associated with contamination and harmful farming practices. Dr. Eccles' expertise and dedication to changing the game in breast cancer risk offer valuable insights for women seeking to take control of their health and well-being, so make sure to check out this episode! To connect with the Dr. Eccles: Instagram: instagram.com/the.natural.doctor Website: https://thenaturaldoctor.org/ Buy Dr. Nyjon’s book: https://www.amazon.com/CHANGING-GAME-BREAST-CANCER-RISK/dp/B0D424XJJG Join the Philly J Lay newsletter to be part of the community: Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Catch up on all previous episodes on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly’s works on phillyjlay.com The Natural Wellness Journal. Barbara O’Neill’s OFFICIAL books: SUSTAIN ME & Self-heal by Design The Wellness Way: A Beginners’ Guide to Your Natural Health Systems: Interactive E-book. The Wellness Way FASTERCLASS: 34-Part Video Series on Health. The Wellness Awakening: Meditation Album from Past Lives to Passing. Philly’s Kitchen: 8-Part Video Series From the Heart of the Home. DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.