The WoMed

They say all good things must come to an end! After some thoughtful contemplation, D and Jac have made the decision to end the pod (for now). After five incredible years, it wasn’t an easy choice to make, but one they felt was necessary. The gals explain what led them here and reflect on their most cherished memories, where their friendship stands, and takeaways from their experience as podcast hosts. They also get candid about their future plans and hopes for their lives after the WoMed. We love you all so much. Thank you for everything!! And for one last time, WoMed...out!    Thanks to our amazing sponsors for making this episode possible:  Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Hello Fresh — Go to HelloFresh.com/womedfree and use code womedfree for FREE breakfast for life!   Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com     Quince — Go to Quince.com/WOMED for free shipping on your order and 365-day returns.   If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

Caitlin Crosby is the multifaceted force behind The Giving Keys, a jewelry company with a heartwarming mission to support individuals transitioning out of homelessness in Los Angeles. She is also an author, TEDx speaker, and Oprah ambassador. (Yes, you read that right! THE Orpah). In today’s episode, she is sharing her inspiring journey from the entertainment industry to entrepreneurship and how her passion project turned into a full-blown business. Caitlin's story is one of creativity, compassion, and an entrepreneurial spirit driven by a desire to make a meaningful impact rather than financial gain. Her commitment to mental health advocacy and personal growth shines through as she discusses the significance of the word "resilient" for the year, reflecting on her own challenges, including becoming a single mom. The conversation also touches on the (not always positive) evolution of social media, the therapeutic power of The Giving Keys, and Caitlin's future hopes for the brand.    Be sure to follow Caitlin on Instagram @caitlincrosby, @thegivingkeys and visit www.thegivingkeys.com  Thanks to our amazing sponsors for making this episode possible:  Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern.   Hello Fresh — Go to HelloFresh.com/womedfree and use code womedfree for FREE breakfast for life!   Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com     Quince — Go to Quince.com/WOMED for free shipping on your order and 365-day returns. If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

Almost a year later, D and Jac are reunited with their fav Harvard Nutritional Psychiatrist (NBD), Dr. Uma Naidoo, to discuss her new book, "Calm Your Mind With Food," which focuses on the link between diet and anxiety, emphasizing the importance of a healthy gut-brain connection. She shares insights from her own personal experiences with anxiety and highlights simple dietary changes that can help you manage it. Dr. Uma also offers tips for incorporating nutritious meals into a busy schedule, stressing the importance of avoiding foods that can trigger anxiety and which ones to avoid in particular. The gals also touch on the role of medications like Ozempic on hormones like leptin, the effect they might be having on people’s mental health, and so much more. Thank you again for sharing all of your incredible wisdom with us, Dr. Uma!    Be sure to follow Dr. Uma Naidoo @drumanaidoo. To check out her books and sign up for her newsletter visit umanaidoomd.com  Thanks to our amazing sponsors for making this episode possible:  Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern.   Hello Fresh — Go to HelloFresh.com/womedfree and use code womedfree for FREE breakfast for life!   Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com     Quince — Go to Quince.com/WOMED for free shipping on your order and 365-day returns. If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: suicide   Dr. Uma Naidoo is a Nutritional Psychiatrist at Harvard Medical School, best-selling author, professional chef, and more. She joins your hosts today to discuss how the gut and brain are connected, the importance of what food you eat, and the link between mental and metabolic health. She shares what drew her to this field of medicine, how our diet is linked to our brain, and offers quick and easy recipes that can make a big difference for shift workers. She touches on foods that support your mental health, foods to support people going through fertility treatments, and discusses her new project: the first CME program in nutritional psychiatry with Mass General.     Be sure to follow Dr. Uma Naidoo @drumanaidoo. To get a copy of her book and sign up for her newsletter visit umanaidoomd.com    Thanks to our amazing sponsors for making this episode possible:  Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern.   Hello Fresh — Go to HelloFresh.com/womedfree and use code womedfree for FREE breakfast for life!   Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com     Quince — Go to Quince.com/WOMED for free shipping on your order and 365-day returns.   If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

With winter well under way, the gals are sitting down for a much-needed catch-up and mental health check-in. Jac and D are sharing candid updates on their lives and opening up about how they are really doing. D opens up about her current headspace and how her mental health is "mentalling" as she adjusts to life in Cleveland and gives a candid post-breakup update. While Jac is feeling mentally exhausted after her grandma’s recent health scare, she is so excited about her twin sister giving birth next month! It's safe to say the gals have a lot on the go right now and are due for a much-needed vacay somewhere warm!! Hopefully this episode serves as a reminder to take it easy on yourself this season, lean into rest and self-care, and give yourself some grace through whatever challenges you might also be facing this winter.    Thanks to our amazing sponsors for making this episode possible:  Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern.       Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com       HoneyLove — Treat yourself to the best bras and shapewear on the market and save up to 20% Off sitewide at honeylove.com/WOMED this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. Let them know we sent you!         Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.       If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

The ladies are back in action for Part 2 of their Ozempic Reality Check with their cardiologist bestie, Dr. Danielle Belardo! Dr. B sheds light on the individualized criteria for considering these drugs that go beyond aesthetics, addressing issues like battling food noise, mental health, and binge eating disorders. The conversation then turns to medications like Ozempic for kids, breaking down the nuanced factors contributing to obesity and debunking the moral shaming that comes along with it. Dr. B also emphasizes the safety, duration, and personal choices involved in using these medications, and so much more. We hope listeners feel empowered to find their own unique paths to a healthier, shame-free life in 2024!    Be sure to follow Dr. Danielle Belardo on Instagram and visit her website here!     Thanks to our amazing sponsors for making this episode possible:  Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern.  Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  HoneyLove — Treat yourself to the best bras and shapewear on the market and save up to 20% Off sitewide at honeylove.com/WOMED this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. Let them know we sent you!    Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.      If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Danielle Belardo is back, and the gals are jazzed to have their cardiologist bestie on the pod again! In this two-parter, they're tackling the madness of New-Year health resolutions, bringing in the expert insights of Dr. B herself. She breaks down her recent publication in the American Journal of Cardiology (NBD) and the blood, sweat, and tears that went into it. Dr. B also gets into the dangers of medical misinformation and how to become foolproof against falling victim to pseudoscience. She discusses supplements and the potential harms associated with them, and the gals dive head first into the Ozempic of it all, and Dr. B isn't holding anything back. With Dr. B laying down the no-nonsense facts, it's a crucial listen for anyone navigating the health landscape in 2024!  Be sure to follow Dr. Danielle Belardo on Instagram and visit her website here!  Thanks to our amazing sponsors for making this episode possible:  Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern.  Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  HoneyLove — Treat yourself to the best bras and shapewear on the market and save up to 20% Off sitewide at honeylove.com/WOMED this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. Let them know we sent you!    Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.      If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

Out: 2023; In: 2024. Your two hosts and astrologer Valerie Mesa, all three with the beautiful middle name Marie, are back on the mic to talk about how to manifest amazing things in 2024 and what the stars have to say about the year (and decade) ahead! It turns out that the New Year is starting off in a pretty cool way astrologically, and Valerie explains why the start of this year is already indicating some signs of what is to come next. After an “emolicious” end to 2023, Danielle is ready to explore what’s in store for this year, and of course, Valarie has to do a tarot reading for your two hosts. Both of those readings end in love cards... is this a sign of things to come? Valerie also explains how your location can dictate what happens in your life according to your specific birth chart, so Danielle might have to travel to that Venus line soon to find her special someone! Plus, how is tech related to the changes ahead and why does Val think fantasy and reality are about to come head-to-head? Danielle is bursting with energy and light and Jackie is ready to get down to business, so whether you are a spiritual guru or just along for the ride, get excited to learn more about your hosts and our solar system! You can find Val on Instagram @valeriemesa to learn even more about yourself for this new chapter ahead. Happy New Year! Thanks to our amazing sponsors for making this episode possible:   Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern.  Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  HoneyLove — Treat yourself to the best bras and shapewear on the market and save up to 20% Off sitewide at honeylove.com/WOMED this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. Let them know we sent you!    Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.  If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

The ladies are back again with their annual WoMed New Years special! From reflecting on 2023 to setting intentions for 2024, D and Jac cover the good, the bad and the ugly of 2023 (because life isn’t always a highlight reel, right?!). After spending the last half of 2023 working on herself, D is f*cking elevating and ready to date again! The ladies discuss Hinge vs Raya, “solo yolo,” moments of 2023 and finally finding, “her,” again. D sets her 2024 intention of, “abundance,” while Jac intends to slow down in the new year, finding and enjoying the simple joys of life again. D and Jac talk about things they didn’t do well in 2023 and how they plan to work on it in 2024. Finally, it wouldn’t be a New Years episode without discussing Grey’s Anatomy (and let’s be honest, D’s true 2024 goal is getting caught up in Grey’s so D and Jac and watch season 20 together). So grab your journal, light some candles, bake yourself a pan of brownies and let’s reflect on the year together. Shoutout to our listeners who have been with us through this crazy year - we can’t wait to bring in 2024 with you!  Thanks to our amazing sponsors for making this episode possible:  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.  Honeylove — Treat yourself to the best bras and shapewear on the market and save up to 20% Off sitewide at honeylove.com/WOMED this month only. LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!    If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas came early this year! The spirits are high, and the gals are buzzing as they are joined once again by their fave in-house narcissist expert, Dr. Jamie Zuckerman, for yet another eye-opening and satisfying conversation. The episode kicks off with some fun holiday updates from D and Jac and a quick recap for those tuning in from Part 1. Dr. Z then shares empowering advice for those in the thick of narcissistic relationships and the life that awaits them on the other side. The trio explores the buzz around “heavy” terms like narcissist and gaslighting and gets into why we can’t just toss them around on a whim. Dr. Z challenges the conventional notions of self-worth we see online and offers her refreshing take on navigating through life post-trauma. Finally, Dr. Z shares more about her Holiday Help Workshop, offering tips to feel more at ease during this season, how to respond to boundary-less questions at family gatherings, and so much more. Tune in for tough love, laughs, and practical strategies to navigate the holidays with a sense of calm! To keep up with Dr. Jaime Zuckerman visit her website, drjaimezuckerman.com and follow her on Instagram @dr.z_psychologist. Plus, you can check out her Holiday Help Workshop and listen to the “It’s Me, Dr. Z with JB” podcast wherever you listen to us.      Thanks to our amazing sponsors for making this episode possible:  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.  Honeylove — Treat yourself to the best bras and shapewear on the market and save up to 20% Off sitewide at honeylove.com/WOMED this month only. LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!    If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

Narcissistic Relationship Coach and Psychologist Dr. Jaime Zuckerman joins your hosts to talk all about navigating and exiting a relationship with a narcissist. Many healthcare workers identify as fixers and people pleasers, which can make them even more likely to fall victim to a narcissist. Dr. Z is here to teach us how to protect ourselves and spot abusive behavior. She talks about whether a narcissist can actually change, and if male and female narcissists present differently. Dr. Z explains what a narcissist is not, and how narcissism functions on a spectrum. She also highlights the need for a full-on exit strategy, and the post-breakup abuse that often occurs when someone leaves a narcissist. We hope that if anything from this conversation resonates with you, or you find yourself in a relationship with a narcissist, this offers that final push you need to ask for help.   To keep up with Dr. Jaime Zuckerman visit her website, drjaimezuckerman.com and follow her on Instagram @dr.z_psychologist. Plus, you can order her book, Find Your Calm: A Workbook to Manage Anxiety and listen to the “It’s Me, Dr. Z with JB” podcast wherever you listen to us.      Thanks to our amazing sponsors for making this episode possible:  Beam — Head to youcanbeam.com and use promo code WOMED to get an  exclusive 10% discount sitewide.  Perelel — Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.  Zocdoc — Go to Zocdoc.com/WOMED and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Babbel — For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED.  Honeylove — Treat yourself to the best bras and shapewear on the market and save up to 20% Off sitewide at honeylove.com/WOMED this month only. LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!    If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative     Learn more about your ad choices. Visit megaphone.fm/adchoices

After a whirlwind of a November, D and Jac are back in action and officially leaning into the festive spirit! D shares the joy of putting up her first Christmas tree in over 13 years, while Jac reflects on the positive energy surrounding her this holiday season. Then, with the dry winter months in full swing, D, our beloved in-house skincare expert, is sharing all her secrets to maintaining a glow. She dives into the basics of skincare for late 20s and 30-somethings, breaking down the essentials—cleansing, exfoliating, moisturizing, and protecting—and gives us insights into the benefits and proper usage of retinol. To wrap up, D shares valuable advice on which products are worth investing in, the purpose of botox and filler, why you should avoid influencer recommendations, and how to go about finding a reliable injector. Join the gals for a chat filled with holiday cheer and all the skincare wisdom!    Thanks to our amazing sponsors for making this episode possible:  Beam — Head to youcanbeam.com and use promo code WOMED to get an  exclusive 10% discount sitewide.  Perelel — Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.  Zocdoc — Go to Zocdoc.com/WOMED and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Babbel — For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED.  Honeylove — Treat yourself to the best bras and shapewear on the market and save up to 20% Off sitewide at honeylove.com/WOMED this month only. LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!  Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com    If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: Trauma, depression and suicidal ideation   Are you ready to make a change in your life? This week, Jac’s going solo and opening up about her personal story with mindfulness and the transformational impact it’s had on her life through her darkest days. From feeling lost after college to going through a gut-wrenching divorce, Jac shares the messy yet transformative nature of this practice. She breaks down what mindfulness is, how it helped her gain clarity, and why it’s not always easy and isn’t meant for everyone. Jac also introduces her exciting new venture, Words for Monday, a platform for both healthcare professionals and everyday individuals to learn about mindfulness, find community, and get started on their own journey. Hopefully, this episode makes you feel seen, gives you hope, and gives you reassurance that there can be beauty on the other side of pain.    Episode Links:   Trauma-Informed Mindfulness Blog Post  Words for Monday Website  Words for Monday Blog  Words for Monday Mindfulness Courses    Thanks to our amazing sponsors for making this episode possible:  Beam — Head to youcanbeam.com and use promo code WOMED to get an  exclusive 10% discount sitewide.  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.  Babbel— For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED.  GreenChef —The #1 Meal Kit for Eating Well. For Green Chef’s best deal of the year, get $250 off with code WOMED250 at GreenChef.com   LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!  Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  Quince — Get affordable luxury with Quince! Go to Quince.com/WOMED for free shipping on your order and 365-day returns.    If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the gals are coming at you live from the city of angels! That’s right, D and Jac are recording from L.A. and would like you all to know that they won’t be becoming Angelinos any time soon (no offense to our L.A. listeners). The ladies start off by painting a picture of their rocky (less than) 48 hours in L.A., and let’s just say, it’s been a journey. From motion sickness to traffic and a variety of humbling moments, there’s a lot to unpack. They then dive into why they’re in Los Angeles and share their experience attending the End Well Conference! Thanks to their dear friend, both in real life and of the pod, Dr. Shoshana Ungerleider, founder and director of End Well, a non-profit organization that aims to normalize conversations surrounding death and end-of-life care, Jac and D were able to attend this incredible event. They share the highlights of the conference, including some of the standout speakers and the thoughts and feelings that came up for them throughout, both as healthcare professionals and as human beings. There’s no denying that it was a heavy day, but one filled with so much love, hope, and such beautiful messages about life, grief, and death.  Episode Links:   Be sure to follow End Well on Instagram!     Thanks to our amazing sponsors for making this episode possible:  Beam — Head to youcanbeam.com and use promo code WOMED to get an  exclusive 10% discount sitewide.  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.  Babbel— For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED.  GreenChef —The #1 Meal Kit for Eating Well. For Green Chef’s best deal of the year, get $250 off with code WOMED250 at GreenChef.com   LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!  Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  Quince — Get affordable luxury with Quince! Go to Quince.com/WOMED for free shipping on your order and 365-day returns.    If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the gals are back for a fun Q&A to answer all of your burning questions! First off, D and J both share an update on how they’re doing, and D gives some insight into the work she’s doing with Protect Choice Ohio! Diving into the Q&A, they’re answering all of your questions about their egg freezing journey and how they’re feeling about it now. They’re also sharing their thoughts on starting a side hustle, what to do if you feel like quitting nursing, and tips for navigating a breakup! This is such a fun episode, and we can’t wait to share it with you!    Episode Links:   Hailey Merkt Medical Emergency Fund via GoFund Me: Anything you can afford would make a difference and would mean the absolute world to Hailey and her family!    Thanks to our amazing sponsors for making this episode possible:  Beam — Head to youcanbeam.com and use promo code WOMED to get an  exclusive 10% discount sitewide.  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.  Babbel— For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED.  GreenChef —The #1 Meal Kit for Eating Well. For Green Chef’s best deal of the year, get $250 off with code WOMED250 at GreenChef.com   LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!  Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  Quince — Get affordable luxury with Quince! Go to Quince.com/WOMED for free shipping on your order and 365-day returns.    If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, D and Jac are joined by D’s honorary Gusband (gay husband), and Jac’s new Chicago-based BFF, Alex Amato, to discuss his journey in nursing and becoming a Certified Nurse Anesthetist. Sweet Alex, celebrating his one-year CRNA anniversary, shares insights into his career, from meeting Danielle during a medical mission trip in Peru to mentoring nursing students. The convo dives into CRNA school requirements, the evolving nature of the field, the critical importance of bedside experience, and having the right mindset before taking the leap into studying Anesethia. Alex's passion and dedication to his craft completely shine through in this episode, and the wisdom he offers to aspiring CRNAs is beyond valuable for anyone curious about the field. Enjoy!  Be sure to follow Alex on Instagram!  Thanks to our amazing sponsors for making this episode possible:  Beam — Head to youcanbeam.com and use promo code WOMED to get an exclusive 10% discount sitewide.  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.  Babbel— For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED.  GreenChef —The #1 Meal Kit for Eating Well. For Green Chef’s best deal of the year, get $250 off with code WOMED250 at GreenChef.com   LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!    If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

When D’s away, the twins will play! On this very special episode, Jac’s identical twin sister Nicole is sitting in for Dani while she’s in New York, and the twins are #twinning. They reflect on their journey as twins, the challenges and benefits, how Nicole, who is currently pregnant, almost had twins herself, and why they would actually be truly terrified to have their own set. Nicole then shares her story of transitioning from an ICU nurse to a certified nurse midwife and the “come to Jesus” moments that led her down that path. They also debunk misconceptions about midwifery, providing a glimpse into the demanding yet rewarding life of a midwife and why it’s never too late to make a career shift, especially in healthcare. After majorly pumping Nicole’s tires throughout the episode, Jac decides to bring in her husband Mason for a rapid-fire pregnancy Q&A to get his take on how the pregnancy journey has really been with her twin sister (spoiler alert: she's glowing). This convo is a must-listen for the twins out there, pregnant peeps, or anyone working in healthcare and beyond looking to make a career shift. Enjoy!   Be sure to follow Nicole @nicolethemidwife!   Thanks to our amazing sponsors for making this episode possible:  Beam — Head to youcanbeam.com and use promo code WOMED to get an  exclusive 10% discount sitewide.  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.  Babbel— For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED.  GreenChef —The #1 Meal Kit for Eating Well. For Green Chef’s best deal of the year, get $250 off with code WOMED250 at GreenChef.com   LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!    If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, D and Jac are giving us the full recap of their exciting trip to DC with the Impact in Healthcare team to meet with policy makers and discuss the re-introduction of the Workplace Violence Protection for Healthcare and Social Services Workers Act! In case you missed it, Abby Donnley from the Impact in Healthcare team joined the pod a few weeks ago to dive into the work they’d be doing in DC, and this week, D and Jac are sharing all about their experience meeting with policymakers along with their exciting run-in to the one and only AOC! They also share their experiences meeting with different policymakers and shooting their shot with a very special potential guest! This is such a fun episode and we’re so excited for you to listen! Thanks to our amazing sponsors for making this episode possible:  Beam — Head to youcanbeam.com and use promo code WOMED to get an  exclusive 10% discount sitewide.  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.  Babbel— For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED.  GreenChef —The #1 Meal Kit for Eating Well. Go to Greenchef.com/60WOMED and use code 60WOMED to get 60% off plus free shipping  Osea— Prep your skin for fall with clean, vegan skincare from OSEA. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!    If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative          Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, D and Jac are joined by their favorite pediatrician, Dr. Krupa Playforth, to explore the sensitive topic of discussing world events with young children. Together, they acknowledge the difficulty of finding the right words and the instinct to shield children from tragedy, while also recognizing that young ears are always listening and processing. They touch on the challenges of contextualizing these events, determining the right age for these conversations, and the struggle of balancing censorship while keeping kids informed. They emphasize the importance of addressing children's questions with honesty, supporting them through discomfort, and modeling appropriate emotional responses.    Be sure to follow Krupa on Instagram and visit her website!    Resources & links to donate:  Israelrescue.org  Afmda.org  Palestine Childrens Relief Fund    Thanks to our amazing sponsors for making this episode possible:  Beam — Head to youcanbeam.com and use promo code WOMED to get an  exclusive 10% discount sitewide.  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.  Babbel— For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED.  GreenChef —The #1 Meal Kit for Eating Well. Go to Greenchef.com/60WOMED and use code 60WOMED to get 60% off plus free shipping  Osea— Prep your skin for fall with clean, vegan skincare from OSEA. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!    If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices

Cozy season is upon us and in this week's episode, D and Jac are diving into all things fall! From football (and when we say football, we mean the Taylor Swift and Travis Kelce romance) to D and Jac's favorite fall items and products. They share the fall trends they're loving as well as trends they can do without. Danielle also discusses her feelings towards the upcoming holiday season as a newly single lady, and together, they share how they are going to prioritize self care in this new season! We can't wait for you to hear this episode!   Thanks to our amazing sponsors for making this episode possible:  Beam — Head to youcanbeam.com and use promo code WOMED to get an  exclusive 10% discount sitewide.  Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.  Babbel— For a limited time, our listeners can get started and receive 55% off your Babbel subscription – Visit Babbel.com/WOMED.  GreenChef —The #1 Meal Kit for Eating Well. Go to Greenchef.com/60WOMED and use code 60WOMED to get 60% off plus free shipping  Osea— Prep your skin for fall with clean, vegan skincare from OSEA. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com  ZocDoc — Go to Zocdoc.com/WOMED and download the Zocdoc app for FREE. Then find and book a top rated doctor today.  LMNT — LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. For a limited time, try all the flavors with a free 8-count LMNT sample pack on any purchase. Go to DrinkLMNT.com/WOMED to receive a free sample pack with any purchase!    If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!   WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative    Learn more about your ad choices. Visit megaphone.fm/adchoices