The Woman Up Podcast

8 Episodes

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A Heart Healthy Life

2023-05-2420:26

Heart disease is the #1 cause of death for women, causing 1 in 3 deaths each year. Learn more about how you can reduce your risk!

The Menstrual Cycle

2023-05-1016:11

Learn more about what is really going on in your body through each phase of your menstrual cycle and how to best serve your body through diet and nutrition in each phase.

Urinary Tract Infections

2023-04-2618:00

Join Carly as she discusses urinary tract infections: a common infection that affects nearly half of all women and can have serious consequences.

Woman Up with Nutritiously Jenna

2023-04-1225:08

Join Carly as she sits down with "Nutritiously Jenna" to discuss nutrition, hormones, menstruation, and more!

Postpartum Depression

2023-03-2912:34

Postpartum depression affects 1 in 5 women. Learn more about the signs and symptoms and what you can do to beat those odds.

Mental Health with Miss South Dakota 2021 - Kaitlin O'Neill

2022-05-2720:52

Join Carly as she sits down with Miss South Dakota 2021, Kaitlin O'Neill, to discuss mental health.

Preventative Care with Isabella Garcia

2022-04-2931:22

We sit down with nurse practitioner and women's health advocate, Isabella Garcia, to discuss preventative care for women.

The Why Behind Woman Up

2022-04-0412:37

Learn about my story and why women's health matters to me and should matter to YOU as well!

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