When life wants to lead you somewhere, GO! Especially when it makes you feel nervous. The unknown is an amazing place to start again and find a better you. You can reach me at nat@wheresnatat.com if you feel the need too. Support the show (http://www.patreon.com/natrich)
Vulnerability and why it's so awkward. If you have ever felt vulnerable or if you have ever avoided showing your vulnerable side then this may be worth a listen. You can reach at nat@wheresnatat.com if you feel the need too. Also, check out The Power Vulnerability by Brene Brown. It’s a GAME CHANGER. Support the show (http://www.patreon.com/natrich)
The pain we feel can be excruciating at times but we can use that feeling to heal deep traumas that need to be released. Learning to not resist my pain was a gift from GOD. It's got a purpose. Use it's power. Feel free to email me at nat@wheresnatat.com Enjoy 😀 Support the show (http://www.patreon.com/natrich)
This is all about learning to love yourself. It's the most important lesson you will ever learn. It's the basis of all existence. How much we love our selves is way more important than the love we have for another because without it there is no love of another. There is only attachment and 'nice ideas'. I hope you enjoy it and you can check out www.wheresnatat.com for more info or @wheresnatat in Insta. Support the show (http://www.patreon.com/natrich)
Todays episode is about boundaries and what happens when we don't have them in our life. Many types of boundaries exist but to understand them all you can join my free webinar coming soon. Email nat@wheresnatat.com to let me know you want to join the webinar. For more info check out wheresnatat.com Have a great day ;-) Support the show (http://www.patreon.com/natrich)
If you have had to let someone go or to move away from a situation in your life that seems too hard to handle then you may find this useful. I felt that the first week of the new year was the right time to do a podcast on acceptance so we can start our new years off to a flying start. I really believe that acceptance is one of the hardest things to achieve for painful situations. But when we do accept what comes after is amazing. It's the true power within. Enjoy ;-) Support the show (http://www.patreon.com/natrich)
This is the final podcast of 2018 and number 6 in my list of weekly podcasts. I plan to continue the weekly series and to go further on my journey of being myself. The version of me that loves to talk and that loves sharing her thoughts and feelings. I hope you have enjoyed the first 6 editions of The Wonder of Life and that you continue to follow them in 2019. Happy New Year ;-) @wheresnatat Support the show (http://www.patreon.com/natrich)
This podcast is all about the feelings that come up when we meet someone new that we fancy. It's the first thoughts and expectations that we set that usually destroy the real chance for something deeper. It's about how to not let your ego in the way. Support the show (http://www.patreon.com/natrich)
Finding and meeting your own needs is important but also allowing someone else to meet your needs too can be super helpful when it comes to letting go and relaxing in life. If you want to know more about Love Languages you can check out the website of the book by Gary Chapman. For any questions please email nat@wheresnatat.com or add me on insta @wheresnatat Have a great week ;-) Support the show (http://www.patreon.com/natrich)
This weeks subject is avoidance and the effect it has on our lives. This is quite an awkward one but still relevant. I have learnt so much about avoidance in my own life that this had to be shared. Big thanks to Paul again for being my support while recording and making me cups of tea .... doing things with friends is always better ;-) @wheresnatat nat@wheresnatat.com Support the show (http://www.patreon.com/natrich)
This week is about Judgement. Why we do it, how it feels and to get past it. Relax and take a few moments, well, 11 minutes to be precise to sit back and wonder about life. If you like what you hear and want to find out more you can visit my website or follow me on Insta and Twitter @wheresnatat. Support the show (http://www.patreon.com/natrich)
I had to start the podcast off with the subject of fear. Quite simply because I started it two years ago and stopped after just 2 episodes because I got scared of what people would think. Story of my 'old' life. So here I am. New podcast, new name, new idea, much shorter, more manageable and I have a little helper called Paul Hutchinson who is holding me accountable to recording 4 weeks episodes in just one day to stay ahead of the voices in my head telling me to forget the idea. Oh and I wanted to create a relaxed environment so that you can chill and listen. Not so you can fall asleep or drift off into a meditation. I'm kinda going to need you to stay awake for the entire performance if you don't mind. This is why my episodes will never be longer than 15 minuets. P.s. If you like it please share it and feel free to tag me in it by following me @wheresnatat Support the show (http://www.patreon.com/natrich)
Patricia
This woman is awesome!