The Work of Warriors

In this episode of The Work of Warriors, I sit down with actor Taryn Kelly for an honest conversation about navigating the highs and lows of life in the entertainment industry. Taryn opens up about her personal journey with mental health, the challenges of balancing authenticity with public expectations, and how she’s found strength and resilience both on and off the stage. Whether you're an artist, entrepreneur, or simply looking for inspiration, Taryn's story offers powerful insights into staying grounded while pursuing your passion. 

In this conversation, Rissi Palmer and Kim Rapach delve into the significance of mental health, particularly within the context of the music industry. They discuss the barriers that Black women face in seeking therapy, the importance of finding a good therapist, and the impact of shame and grief on mental health. Rissi shares her personal journey through the music industry, the challenges she faced, and how she has navigated her mental health through self-care practices and therapy. The discussion emphasizes the need for vulnerability, creating safe spaces for artists, and the importance of open conversations about mental health.

In this conversation, Kim Rapach and Capella Fahun explore the intersection of wellbeing, creativity, and mental health within the film industry. Capella shares her journey from psychology to filmmaking, emphasizing the importance of community, gratitude, and trust in fostering a positive work environment. They discuss the challenges artists face, the significance of connection, and the need for supportive structures in creative spaces. Capella also highlights her upcoming book and initiatives aimed at enhancing the wellbeing of creatives.CAPELLA FAHOOMELinktree  https://linktr.ee/capellafahoomeInstagram  https://www.instagram.com/capellaf/LinkedIn  https://www.linkedin.com/in/capellaf/Website   https://www.capellafahoome.com/Podcast  https://www.capellafahoome.com/podcastWorkshop  https://www.capellafahoome.com/workingtitleIndustry Survey  https://ac9ma00s7mn.typeform.com/WellnessOnSetNEW BOOK: Good People Make Great Leaders, by Capella Fahoome - Available March 1, 2025KIM RAPACHInstagram  https://www.instagram.com/kimrapach/LinkedIn  https://www.linkedin.com/in/kim-rapach-3bb97a17/Website  https://www.kimrapach.com/For questions about private coaching, or being a guest on the podcast, email Kim directly at kim@kimrapach.com.  

SUMMARYKimberly Shannon Murphy discusses her book 'Glimmer' and the impact it has had on survivors of trauma. She shares her personal journey of healing from childhood abuse and the importance of speaking one's truth. Kimberly also talks about the challenges she has faced, including pushback from family members, and the ongoing work of healing and growth. She highlights the power of psychedelics in her healing journey and the support she receives from her therapist and community. Despite the difficulties, Kimberly remains committed to breaking the cycle of generational trauma and creating a better future for her daughter. In this conversation, Kimberly Shannon Murphy and Kim Rapach discuss the importance of healing from trauma and finding peace. They touch on topics such as forgiveness, the power of empathy, and the role of self-care in maintaining mental health. Kimberly shares her personal journey of healing and how she has found support through therapy, retreats, and her community. They also discuss the upcoming event with Dr. Gabor Maté, where they will explore the themes of attachment and authenticity. Overall, the conversation emphasizes the importance of self-reflection, self-compassion, and creating healthy boundaries in order to heal and move forward.KEYWORDShealing, trauma, abuse, book, speaking out, generational trauma, psychedelics, healing, trauma, forgiveness, empathy, self-care, therapy, retreats, community, attachment, authenticity, self-reflection, self-compassion, healthy boundariesTAKEAWAYSSpeaking one's truth is essential for healing and breaking the cycle of generational trauma.The journey of healing is ongoing and may involve challenges and setbacks.Psychedelics, when used responsibly and with proper guidance, can be a powerful tool for healing.Having a supportive therapist and community is crucial in the healing process.Sharing personal stories can inspire and empower others who have experienced similar traumas. Healing from trauma requires self-reflection, self-compassion, and creating healthy boundaries.Forgiveness is a personal choice and not necessary for healing. It's important to focus on forgiving oneself and finding peace.Empathy and understanding can help navigate difficult relationships and situations.Self-care practices, such as therapy, retreats, and spending time with loved ones, can contribute to mental health and healing.Exploring attachment and authenticity can lead to a deeper understanding of oneself and healthier relationships.RESOURCES https://rainn.org/resourceshttps://www.nami.org/https://enoughabuse.org/get-help/survivor-support/https://drgabormate.com/https://ifs-institute.com/about-us/richard-c-schwartz-phdSUICIDE HOTLINE: 988GLIMMER (get the book)https://www.amazon.com/Glimmer-Story-Survival-Hope-Healing/dp/0063228262TITLESThe Power of Psychedelics in HealingBreaking the Cycle: Healing and Speaking Out Forgiveness: A Personal Choice for HealingFinding Peace: Self-Reflection and Self-CompassionSOUND BITES"I wrote it for all of my little Kimberle's that live inside of me""You did the thing. You did the thing that we've all been waiting for.""I'm not always strong. I don't always feel strong.""Your father's heart was broken way before you were ever born.""Thank Dr. Schwartz for being there for you in a way I never could.""When you feel that really intense connection with somebody and you can't really figure out how it's so intense when you just met them."CHAPTERS00:00Introduction01:53Chapter 1: Breaking the Cycle: Healing and Speaking Out29:59Healing from Trauma: Reflection, Compassion, and Boundaries34:55The Power of Empathy: Navigating Difficult Relationships39:59Self-Care for Mental Health: Therapy, Retreats, and Community45:03Attachment and Authenticity: Exploring Personal Growth49:58Forgiveness: A Personal Choice for Healing54:56Finding Peace: Self-Reflection and Self-Compassion

SUMMARYIn this conversation, Meghan Linsey shares her journey through the music industry, discussing the importance of mental health, self-discovery, and the challenges faced by artists. She emphasizes the need for boundaries, support systems, and the power of authenticity in navigating fame and success. Meghan reflects on her personal struggles with body image, the impact of criticism, and the significance of empowering young artists. The discussion highlights the importance of seeking help, finding joy in the journey, and creating a healthy environment for oneself and others.TAKEAWAYSMental health is a journey that requires self-awareness.The music industry can be challenging for mental health.It's important to seek help and not feel ashamed.Empowering others is a key part of healing.Boundaries are essential for maintaining mental wellness.Authenticity connects artists with their audience.Self-discovery is crucial for personal growth.Criticism can be tough, but it’s important to stay grounded.Finding joy in small things can lead to happiness.Support systems play a vital role in an artist's life.BIOSMeghan Linsey is a soulful singer-songwriter and former runner-up on The Voice. With a powerful voice and fearless approach to storytelling, she has captivated audiences worldwide, blending country, soul, and pop influences. Meghan is also an advocate for self-expression and mental health, using her platform to inspire and uplift others through her music and message.Kim Rapach is a mental wellness coach, writer, and podcast host of The Work of Warriors. A former therapist, and mother in the entertainment industry, Kim specializes in helping artists and entrepreneurs thrive in a complex world. With a trauma-informed approach and a passion for meaningful connection, she empowers her audience to embrace healing, purpose, and resilience.SOCIALSMeghan Linsey:::Instagram  https://www.instagram.com/meghanlinsey/?hl=en:::LinkedIn  https://www.linkedin.com/in/meghan-linsey-a5a1b446/:::Website  https://www.boldmusicnashville.com/meghanlinseyofficialKim Rapach:::Instagram  https://www.instagram.com/kimrapach/:::LinkedIn  https://www.linkedin.com/in/kim-rapach-3bb97a17/:::Website  https://www.kimrapach.com/For coaching inquiries, email Kim Rapach at kim@kimrapach.com.

SUMMARYIn this conversation, Kim Rapach and Eliana Cano discuss Eliana's journey as a young fashion designer, her experiences with mental health, and the importance of community and self-care. Eliana shares insights from her successful fashion show, her creative process, and how she balances her artistic pursuits with her studies. The conversation emphasizes the significance of love, support, and personal growth in navigating life's challenges.

SUMMARYIn this conversation, Joe shares his journey from being a police officer and firefighter to teaching resilience and mental health strategies to first responders. He discusses the challenges he faced after a career-ending injury, including the loss of friends and family, and how he hit rock bottom, contemplating suicide. Joe emphasizes the importance of emotional awareness, mindfulness, and the need for open conversations about mental health. He highlights the significance of redefining success beyond material wealth and the role of self-compassion in personal growth. The discussion also touches on the importance of somatic work and the Enneagram as tools for understanding oneself better.

SUMMARYIn this conversation, Kim Rapach speaks with The Shindellas, a musical trio dedicated to empowering women and advocating for mental health in the arts. They discuss their origins, the significance of their name, and their shared mission to inspire and uplift through music. The Shindellas share personal stories of overcoming challenges, the importance of vulnerability, and the healing power of community and creativity. They emphasize the need for open conversations about mental health and the role of play in maintaining well-being. The discussion culminates in a message of hope and resilience for those struggling with despair.SOCIALSThe Shindellas Instagram  https://www.instagram.com/theshindellas/Website   https://www.theshindellas.com/Tik Tok    https://www.tiktok.com/@theshindellasFacebook  https://www.facebook.com/TheShindellasKim RapachInstagram  https://www.instagram.com/kimrapach/LinkedIn  https://www.linkedin.com/in/kim-rapach-3bb97a17/Website  https://www.kimrapach.com/

SUMMARYIn this conversation, Kim Rapach and Marie P. Anderson delve into the intersection of mental health and the entertainment industry, particularly focusing on the modeling sector. Marie shares her extensive journey through the fashion world, highlighting both the glamorous and dark aspects of the industry, including experiences of sexual assault and the challenges of addiction. They discuss the importance of advocacy, the impact of trauma on mental health, and the need for somatic healing. The conversation emphasizes the significance of community support and the necessity of addressing mental health openly to foster healing and empowerment.MARIE P ANDERSONhttps://www.mariepanderson.com/https://www.instagram.com/mariepandersonofficial/https://www.instagram.com/bossbabemodels/KIM RAPACHhttps://www.kimrapach.com/https://www.instagram.com/kimrapach/

SUMMARYIn this conversation, Kim Rapach interviews Lucy Cloud, a recent Belmont graduate and emerging artist in Nashville. They discuss Lucy's journey through college during the pandemic, the inspiration behind her song 'Crash and Learn', and the importance of mental health in the music industry. Lucy shares her experiences with anxiety, the creative process of songwriting, and the significance of expressing emotions. The conversation emphasizes the value of vulnerability, self-discovery, and the power of music to connect with others.Lucy Cloud Musichttps://www.instagram.com/lucycloudmusic/https://www.youtube.com/channel/UCXmNgLvdU7rYMtaN9eh5e-Ahttps://lucyinthecloud.com/en/home/

SUMMARYVincent Ward, a creator, writer, producer, and actor, discusses his career and the importance of mental health. He emphasizes the need to prioritize personal well-being and shares his own experiences with the ups and downs of the entertainment industry. Vincent highlights the importance of treating everyone with respect and kindness, regardless of their status or background. He also talks about the significance of family and the role it plays in his life. Vincent believes in the power of prayer and appreciates the journey of growth and self-discovery. In this conversation, Vincent M Ward and Kim Rapach discuss the importance of trust, boundaries, and self-care in maintaining mental health. Vincent shares personal experiences of being lied to and betrayed by someone he considered a friend. They also discuss the challenges of navigating the entertainment industry and the importance of staying grounded and true to oneself. Vincent emphasizes the need to surround oneself with trustworthy people and to be aware of the difference between keeping the mind busy in healthy ways and using distractions to avoid facing problems. He encourages listeners to love themselves and seek support when needed.KEYWORDSVincent Ward, mental health, career, entertainment industry, respect, family, prayer, growth, trust, boundaries, self-care, mental health, betrayal, entertainment industry, grounding, distractions, love yourself, supportTAKEAWAYS-Prioritize mental health and well-being in the entertainment industry-Treat everyone with respect and kindness, regardless of their status-Family is important and should be cherished-Prayer and faith can provide strength and guidance-Appreciate the journey of growth and self-discovery Trust is essential in maintaining healthy r-relationships, and it can be deeply hurtful when someone lies or betrays that trust.-Setting boundaries is crucial for protecting one's mental health and well-being.-Navigating the entertainment industry can be challenging, and it's important to stay grounded and true to oneself amidst the pressures and expectations.-Keeping the mind busy in healthy ways, such as engaging in hobbies or physical activities, can be beneficial for mental health.-It's important to differentiate between healthy ways of keeping the mind busy and using distractions to avoid facing problems.-Loving oneself is essential for maintaining mental health and being able to care for others.-Seeking support from trusted individuals and professionals is important when facing challenges or struggling with mental health.-Taking care of one's mental health is a continuous journey of growth and self-discovery.titles-The Importance of Family-The Power of Prayer and Faith The Power of Self-Love and Seeking Support-Keeping the Mind Busy: Healthy Ways vs. Distractions

SUMMARYIn this conversation, Ien Chi and Kim Rapach explore the themes of mental wellness, self-discovery, and the importance of community. They discuss the journey of overcoming burnout, the significance of radical self-acceptance, and the challenges of maintaining authenticity in a success-driven society. The dialogue emphasizes the need for intentional living and the power of vulnerability in creative spaces, ultimately advocating for a more compassionate approach to personal growth and healing.TAKEAWAYSMental wellness conversations are essential for personal growth.Intentional living is crucial for nurturing the soul.Burnout often stems from external pressures and identity crises.Radical self-acceptance can lead to profound healing.Community support is vital for mental wellness.Vulnerability can help normalize struggles in creative fields.Shedding old identities can be a painful but necessary process.Success should not come at the cost of one's soul.Creating space for rest and reflection is important.Authenticity is key to meaningful connections.TITLESNavigating Mental Wellness: A Journey of Self-DiscoveryThe Power of Intentional Living and CommunitySOUND BITES"We live in a sedating society.""I can create whatever I want.""Onward and upward."CHAPTERS00:00Introduction of Ian Chi01:32The Importance of Soul Filling Work03:36The Power of Intentionality05:31The Shift from Grabbing to Expressing09:28The Pressure of Success and the Loss of Self13:09The Need for Authenticity and Vulnerability17:15The Journey of Radical Self-Acceptance19:46The Pain and Freedom of Inner Work25:40The Importance of Prioritizing Soul over Success30:20Normalizing Imperfection and Realness35:28The Grief of Shedding Old Identities41:35Current Projects and Prioritizing Personal Work44:03Living in Community47:22Navigating Darkness and Existential Crisis49:43Radical Self-Acceptance50:56Challenging Societal Norms54:32Creating Space for Authenticity56:46Intentional Living01:00:16Maintaining Mental Wellness01:01:54Nourish: Soul Nourishing Storytelling01:02:51Gratitude and Connection01:03:50WOW Outro.MOV

SUMMARYIn this conversation, Kim Rapach and Gail Taylor explore the themes of personal growth, mental health, and the journey of overcoming trauma and addiction. Gail shares her transformative journey from a troubled youth to a successful financial advisor, and ultimately to a musician and motivational speaker. They discuss the societal pressures of success, the importance of mental wellness, and the power of storytelling and music in healing. Gail emphasizes the significance of living with purpose and passion, and the need for individuals to pursue their true calling, regardless of age. In this conversation, Gail Taylor shares her insights on finding a job that aligns with one's personality, navigating the music industry, and the importance of mental health. She emphasizes the foundational aspects of nutrition, exercise, and sleep for overall well-being. Gail discusses the significance of internal dialogue and self-love, encouraging listeners to embrace their individuality and strengths. The conversation highlights the journey of personal growth and the healing power of music.KEYWORDSmental health, personal growth, addiction recovery, creative journey, Gail Taylor, overcoming trauma, financial independence, music, self-discovery, resilience, job satisfaction, music industry, mental health, self-care, internal dialogue, self-confidence, personal growth, wellness, creativity, individualityTAKEAWAYS-Many clients feel an invisible goalpost of success that keeps moving.-Mental health struggles are often seen as shameful and secretive.-Gail's journey began with trauma at a young age.-She turned to drugs and alcohol as a coping mechanism.-Gail's turning point came when she sought personal growth.-She emphasizes the importance of healed scars over open wounds.-Gail's son faced similar struggles with addiction.-Boundaries are crucial in relationships with loved ones in addiction.-Gail reinvented herself as a musician and speaker later in life.-Living with purpose and passion is essential for happiness. Finding a job that aligns with your personality is crucial.-Age should not limit your career aspirations.-There are many paths within the music industry.-Nutrition, exercise, and sleep are foundational for mental health.-Positive internal dialogue can transform your mindset.-Building self-confidence takes time and effort.-Embrace your individuality and focus on your strengths.-Music has healing properties and can enhance focus.-Don't hesitate to seek help from wellness professionals.-Your journey of self-discovery is unique and valuable.titles-Overcoming the Stigma of Mental Health-From Trauma to Triumph: Gail Taylor's Story Building Self-Confidence: A Path to Self-Love-The Healing Power of Music in Mental WellnessSOUND BITES"There's always this invisible goalpost that keeps moving.""You're only as sick as your secrets.""I come from a place of healed scars, not open wounds.""Find something that works with your personality.""You're not over the hill at 30, 50, or 60.""You can create what the next one is."CHAPTERS00:00The Invisible Goalpost of Success09:53Gail's Journey Through Trauma and Addiction20:03Navigating Recovery and Rebuilding Relationships29:54Reinventing Life: From Finance to Music and Speaking32:07Finding a Job You Love33:58Navigating the Music Industry as an Artist38:54The Foundation of Mental Health44:06The Power of Internal Dialogue49:47Building Self-Confidence and Self-Love52:02Embracing Individuality and Strengths

SUMMARYChaz Bademan shares his journey through mental health struggles, addiction, and recovery. He emphasizes the importance of seeking support and not doing it alone. Chaz's sobriety journey involved adopting the belief that he had an insidious disease that wanted to kill him, which helped him stay sober. However, after a few years of sobriety, he realized he needed to learn to trust himself again. Chaz found healing through practices like yoga, meditation, breathwork, and self-reflection. He also reconnected with himself by prioritizing his own needs and desires. The conversation explores the importance of self-care and personal development in overcoming addiction and finding purpose in life. Chaz shares his journey of recovery and how he has transformed his life through practices such as meditation, breathwork, and therapy. He emphasizes the significance of rewiring the brain and developing a mindset of curiosity and compassion. Chaz also discusses his current projects, including building communities, creating content, and coaching others. The conversation concludes with a message of hope and the reminder that no one is alone in their struggles.KEYWORDSmental health, addiction, recovery, sobriety, support, trust, self-reflection, healing, yoga, meditation, breathwork, self-care, personal development, addiction recovery, purpose, meditation, breathwork, therapy, rewiring the brain, curiosity, compassion, community, coaching, AA, NAMITAKEAWAYSSeeking support is crucial in overcoming mental health struggles and addiction.Believing in a higher power and working through the 12-step process can be transformative in recovery.Reconnecting with oneself requires self-reflection, prioritizing personal needs, and learning to trust oneself again.Practices like yoga, meditation, and breathwork can aid in healing and self-discovery. Self-care and personal development are essential in overcoming addiction and finding purpose in life.Practices such as meditation, breathwork, and therapy can help rewire the brain and develop a mindset of curiosity and compassion.Building communities and sharing experiences can provide support and inspiration for others on their own journeys.No one is alone in their struggles, and there are resources available for seeking help and support.TITLESRebuilding Trust in OneselfFinding Support and Overcoming Addiction You Are Not Alone: Seeking Help and SupportBuilding Communities and Inspiring Others on the JourneySOUND BITES"I celebrated seven years completely free of all mind and mood-altering substances.""A big part of my personal development spiritual practices over the past few years is really taking the time to figure out who I am, what I'm about, and what am I into.""Working with a sponsor really opened up my mind and my heart.""The shrapnel effect that addiction has in the lives of loved ones.""When you're in that deep in addiction, you don't trust when people say, 'I love you. I want to help you.'""Taking a step back from thoughts and feelings and developing witness consciousness."RESOURCES  NAMI, National Alliance on Mental Illness - https://www.nami.org/SAMHSA, Substance Abuse and Mental Health Services Administration - https://www.samhsa.gov/find-help/national-helplineKim Rapach Coaching, Trauma Focused Coaching for Artists and Entrepreneurs -  https://www.kimrapach.com/CHAPTERS00:00Introduction and Connection03:45Shared Mission and Purpose05:40Early Years and Addiction09:34The Journey to Sobriety19:47Seeking Help and Support21:57The Power of the 12-Step Program25:43Reconnecting with Self through Yoga and Meditation29:53Finding Balance and Self-Trust33:56Devastating Loss and Confusion35:30Being Dangerous to Oneself and Others37:33Discovering Witness Consciousness41:28Finding Purpose and Becoming a Leader46:58The Exciting Work and Projects54:53Curiosity and Compassion in Personal Growth01:00:24The Power of Rewiring the Brain01:07:04Seeking Support and Resources01:11:44WOW Outro.MOV

SUMMARYChris Howe, a firefighter and co-owner of 12 Mile Tattoo, shares his story of recovery and how he uses his experiences to help others. He emphasizes the importance of vulnerability and connection in healing and highlights the value of lived experience in supporting others. Chris also discusses the challenges he has faced in his firefighting career and his commitment to helping individuals overcome addiction and live meaningful lives. In this part of the conversation, Chris Howe and Kim Rapach discuss the importance of finding hope and support in community. They also delve into the impact of childhood and family dynamics on personal struggles. Chris shares his experience of using music and substance abuse as a means of escape. He reflects on his search for change and reinvention, as well as the power of vulnerability and connection in his recovery journey. The conversation concludes with a discussion on overcoming negative beliefs and embracing a new path. In this conversation, Chris Howe shares his journey of finding community in firefighting, struggling with alcoholism and drug addiction, and seeking validation and acceptance. He opens up about the pressure to hide weakness and the role he played as the party guy. Chris talks about hitting rock bottom and attempting suicide multiple times before finding hope and recovery. He emphasizes the importance of sharing his story and helping others. Chris also discusses his ongoing struggle with mental health and PTSD and the daily practices he engages in to maintain self-acceptance and self-love. He offers a message of hope to those who may be in a dark place.TAKEAWAYS-Vulnerability and connection are essential in healing and supporting others.-Lived experience can be a powerful tool in helping individuals overcome challenges.-Community and multiple sources of support are crucial in the recovery process.-Therapy and professional help are valuable, but relatability and shared experiences can provide unique insights and understanding. Finding a supportive community can provide hope and inspiration in times of grief and adversity.-Childhood experiences and family dynamics can have a profound impact on personal struggles and coping mechanisms.-Substance abuse and other forms of escape may temporarily alleviate pain, but they do not address the underlying issues.-Embracing vulnerability and connecting with others who have similar experiences can be transformative in the recovery process.CONNECT-Chris Howehttps://www.instagram.com/_chris_howe_/https://www.instagram.com/authenticadversity/-Kim Rapachkimrapach.comkim@kimrapach.comhttps://www.instagram.com/kimrapach/CHAPTERS00:00Introduction to Chris Howe05:40Technical Difficulties08:03Podcast Editing10:18The Work of Warriors12:14Chris's Background and Ventures15:08Chris's Firefighting Career and Mental Health Injury22:02The Importance of Relating and Community27:52Finding Hope in Community34:15The Impact of Childhood and Family38:14Escaping Through Music and Substance Abuse44:28The Search for Change and Reinvention53:06The Power of Vulnerability and Connection01:01:16Overcoming Negative Beliefs and Embracing Recovery01:08:10Struggles and Realizations in the Journey01:09:34Finding Community in Firefighting01:10:34Struggling with Alcoholism and Drug Addiction01:11:59Seeking Validation and Acceptance01:13:24The Pressure to Hide Weakness01:14:19Becoming the Party Guy01:15:16Living Two Separate Lives01:16:39Hitting Rock Bottom and Attempting Suicide01:19:06Finding Hope and Recovery01:23:22Becoming Teachable and Relating to Others01:25:16Sharing His Story and Helping Others01:29:26Struggling with Mental Health and PTSD01:36:09Taking Care of Himself and Setting Boundaries01:44:25Daily Practices for Self-Acceptance and Self-Love01:51:46Offering Hope to Those in Darkness