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The World's First Podcast with Erin & Sara Foster
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The World's First Podcast with Erin & Sara Foster

Author: Wishbone Production, Erin & Sara Foster

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Welcome to The World's First Podcast with Erin & Sara Foster, where conversations range in topic from friendship, investing, and dating to aging, religion, motherhood, infertility, grief and more. The Foster sisters will discuss what's going on in their lives, hear from their listeners, and chat with people you may or may not know. They're so excited for everyone to discover this new medium!
155 Episodes
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This week, Erin and Sara answer audience questions and discuss conspiracy theories, when to end a night out, "One Day," Erin’s baby shower, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by:BetterHelp (betterhelp.com/foster)Good Chop (goodchop.com/foster120 PROMO CODE: foster120)Exponent (exponentbeauty.com PROMO CODE: FOSTERS20)Jenni Kayne (jennikayne.com PROMO CODE: Foster15)LMNT (drinklmnt.com/foster)Foria (foriawellness.com/foster)
The Burn Book

The Burn Book

2024-03-0701:10:20

This week, Erin and Sara answer audience questions, revisit some teenage crushes, and discuss how to stop living from a place of fear, mother/daughter relationships, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by:Hiya (hiyahealth.com/foster)Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)The Sette (thesette.com PROMO CODE: FOSTER20)Hungryroot (hungryroot.com/foster)AG1 (drinkag1.com/foster)OSEA (oseamalibu.com PROMO CODE: first)
This week, Erin and Sara answer audience questions and discuss Erin's postpartum plans, the importance of having grace for others, home safety, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by:Ritual (ritual.com/foster)The Sette (thesette.com PROMO CODE: FOSTER20)Bird & Be (birdandbe.com PROMO CODE: FOSTER15)LMNT (drinklmnt.com/foster)Hungryroot (hungryroot.com/foster)O p e n  (withopen.com/foster)
This week, Sara and Jen Meyer are reunited as co-hosts for an important conversation on smartphone boundaries with Brad Marshall, a psychologist, author, and the Director of the Internet Addiction Clinic in Sydney. They discuss small changes we can make in our daily lives to be more present, how social media impacts our brain and mental health, warning signs in our kids, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by:Good Chop (goodchop.com/foster120 PROMO CODE: foster120) AG1 (drinkag1.com/foster)Vegamour (vegamour.com/foster PROMO CODE: foster)Skims (skims.com and let them know we sent you!)Foria (foriawellness.com/foster)
This week, on our very first live podcast, Erin and Sara are joined by Tinx in New York City. They discuss the importance of being yourself, how things get better with age, manifesting, icks, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by:Exponent (exponentbeauty.com PROMO CODE: FOSTERS20)Open (withopen.com/foster)Jenni Kayne (jennikayne.com PROMO CODE: FOSTER15)Hungryroot (hungryroot.com/foster)AG1 (drinkag1.com/foster)BetterHelp  (betterhelp.com/foster)
This week, Erin and Sara discuss their new crystals, share more behind-the-scenes details about the Netflix show, and bring on their manager Oly to predict the future of Sara's career. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: LMNT (drinklmnt.com/foster)Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)Microdose (microdose.com PROMO CODE: FOSTER)OSEA (oseamalibu.com PROMO CODE: FIRST)Hiya Health (hiyahealth.com/foster)AG1 (drinkag1.com/foster)
This week, Erin and Sara answer some listener questions and discuss the Netflix show, a parenting dilemma, other career possibilities, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Ritual Protein (ritual.com/foster) Open (withopen.com/foster)AG1 (drinkag1.com/foster)Hiya Health (hiyahealth.com/foster)Jenni Kayne (jennikayne.com PROMO CODE: foster15)
This week, Erin and Sara sit down with one of their oldest friends, Nikki Erwin, founder of Established Jewelry. They discuss how their friendship has evolved over the years, why Nikki is able to live her life so freely,  how to not be influenced by societal pressures, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: SKIMS (SKIMS.COM - let them know we sent you!)Hungryroot (hungryroot.com/foster)AG1 (drinkag1.com/foster)Foria (foriawellness.com/foster)LMNT (drinklmnt.com/foster)
This week, Erin and Sara sit down with psychotherapist Jessica Baum, the founder of Be Self-full, and the author of "Anxiously Attached: Becoming More Secure in Life and Love." They discuss the different insecure attachment styles and how we develop them, why it's important to have compassion for yourself, how to begin to heal, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Open (withopen.com/FOSTER)Jenni Kayne (Jennikayne.com PROMO CODE: FOSTER15)Exponent Beauty (exponentbeauty.com PROMO CODE: FOSTERS20)Vegamour (vegamour.com/foster PROMO CODE: foster)Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)BetterHelp (betterhelp.com/foster) 
This week, Erin and Sara answer some listener questions and discuss pregnancy glow, how to handle being left out of plans, Erin's listening style, Sara's hosting skills, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Hiya (hiyahealth.com/foster)OSEA (oseamalibu.com PROMO CODE: first)Modern Fertility (modernfertility.com/foster)Microdose (microdose.com PROMO CODE: foster)AG1 (drinkag1.com/foster)Cometeer (cometeer.com/foster)
This week, Erin and Sara share their perspectives on the new year and discuss their holiday break, confidence, prioritizing mental health, and much more. Simon and Josie also make guest appearances.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: AG1 (drinkag1.com/foster)Hungryroot (hungryroot.com/foster)Ritual Protein (ritual.com/foster)LMNT (drinklmnt.com/foster)Boll & Branch (bollandbranch.com PROMO CODE: foster15)
Happy Holidays!

Happy Holidays!

2023-12-2802:06

A holiday message from the World's First Podcast!
This week, Sara sits down with her life coach, Josh Gibson, PCC. They discuss how to get out of your own way, the importance of human connections, shame, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: AG1 (drinkag1.com/foster)Jenni Kayne (jennikayne.com/home PROMO CODE: FOSTER15)Shopify (shopify.com/foster)Green Pan (greenpan.us PROMO CODE: foster)Hiya (hiyahealth.com/foster)ARMRA (tryarmra.com/FOSTER)
This week, Erin and Sara sit down with Emily Morse, a doctor of human sexuality and the host of the "Sex With Emily" podcast. They cover why people are so uncomfortable talking about sex and how to maximize your pleasure. Emily shares some surprising statistics, tips, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Aura (auraframes.com/foster)Vegamour (vegamour.com/foster CODE: foster)AG1 (drinkag1.com/foster)Rocket Money (rocketmoney.com/foster)Article (article.com/foster)BetterHelp (betterhelp.com/foster)
Shall We Keep Gabbing?

Shall We Keep Gabbing?

2023-12-0701:21:08

This week, Erin and Sara answer some listener questions and discuss how to avoid the January dread, bad holiday gifts, tips for moving in with your partner, and Josie makes an appearance with her best friend. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Bumble (download the app & dm your success stories to our IG)Aura (auraframes.com/foster)Green Pan (greenpan.us PROMO CODE: foster)LMNT (drinklmnt.com/foster)Foria (foriawellness.com/foster)SKIMS (during checkout, let them know our show sent you!)
This week, Erin and Sara answer some listener questions and discuss Erin's pregnancy, humbling jobs, manners, and Simon joins them for a mini "Simon's Corner."Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: SKIMS (select our show in the dropdown menu)Athletic Greens (drinkag1.com/foster)Bumble (DM @worldsfirstpodcast your success stories & download the app!)ARMRA (tryarmra.com/foster)Cometeer (cometeer.com/FOSTER)OSEA (OSEAMalibu.com PROMO CODE: FP)
The Announcement Episode

The Announcement Episode

2023-11-2301:25:22

This week, Erin and Sara share an exciting announcement, discuss thirteenth birthdays, answer listener questions, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Bumble (download the app and DM us your success stories!)Jenni Kayne (jennikayne.com/home PROMO CODE: FOSTER)Aura (auraframes.com/foster)Rocket Money (rocketmoney.com/foster)Hiya  (hiyahealth.com/foster)Shopify  (shopify.com/foster)
This week, Erin and Sara are joined again by Todd Rose, a best-selling author and the co-founder and president of Populace. They discuss the importance of voicing our real opinions, why we should get comfortable being uncomfortable, waking up with purpose, hustle culture, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Vegamour (vegamour.com/foster CODE: foster)Article (article.com/foster)BetterHelp (betterhelp.com/foster)Cometeer (cometeer.com/foster)Green Pan (greenpan.us PROMO CODE: foster)AG1 (drinkag1.com/foster)
This week, Erin and Sara answer some listener questions and discuss keeping friendships alive, standing behind your ideas in the workplace, how "D.E.B.S." came to be, "Naked Attraction," and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Bumble (DM us your success stories)SKIMS (select our show in the dropdown menu)Foria (foriawellness.com/foster)LMNT (drinklmnt.com/foster)Boll & Branch (bollandbranch.com PROMO CODE: foster15)BetterHelp (betterhelp.com/foster)
This week, Erin and Sara sit down with Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist. They discuss the mind-brain-body connection, how to deal with intrusive thoughts, the expectation mindset, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Green Pan (greenpan.us PROMO CODE: foster)AG1 (drinkag1.com/foster)ARMRA (tryarmra.com/foster)Rocket Money (rocketmoney.com/foster)Jenni Kayne (jennikayne.com/home PROMO CODE: foster)OSEA (oseamalibu.com PROMO CODE: FP)
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Comments (4)

Kendra McLean

I think a disclaimer should have been on this episode.

Jan 18th
Reply

Kendra McLean

Erin after you confirmed multiple times that Sara leans rto the right I just cannot listen because it has changed my opinion. And I didn't want to stop listening but I can't relate.

Jan 6th
Reply

Mercedes Lazarou

This is just bad and sad advice. I'm at the part about changing child appearances and can't deal with any more. For example ear pinning - why is it cool to support a kid through surgically changing anything!? Our brains aren't even fully formed until age 25, for one. Secondly, this discussion on this podcast is precisely how to NOT help in setting your kids/anyone's kids up for more self-confidence. Obviously, there are many things we can surgically fix to potentially eliminate a fake flaw that's been instilled in us as a flaw precisely because of convos like this perpetuating it all - giving platforms to cosmetic surgeons at all? So unnecessary. But showing your kids you love yourself and them (even if you bloody fake it), continually addressing diet culture, fatphobia and body dysmorphic disorder with them instead of "supporting their surgery/injectables choices", REGULATING THEIR SOCIAL MEDIA USE (yes, totally being a judgemental non-parent here, and I'm not even sorry about it), TH

Sep 20th
Reply

Mercedes Lazarou

You asked for feedback...😁 Love you both; Erin you DEFINITELY interrupt Sara as much as she does you - I was so ready for Sez's post-off-grid chatterbox tangents in this ep and you kept reigning it back in! Re: insecurities, and discussing body related ones, would've loved you both to acknowledge that, while you have them, you also know deep down it's all total bullshit and we are all just slowly decomposing meat-sacks anyway. Also, re: skin regime (god who keeps asking all these boring ass questions!?), would've also loved to have heard GENETICS mentioned first, as well as the privilege required for the serums and creams and mirconeedling and healthy foods etc. And finally, the damned Tommy/Sara story tease was annoying and THANK YOU Erin for trying to get it out, and DAMN YOU Sara for your future-opportunity-focused-mind and unwillingness to give it up without at least extracting another episode from it. Half considering boycotting that episode when/if it finally comes out, just beca

Sep 16th
Reply
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