Do you have the 'holiday blues'? If so, you are not alone in your loss. In this episode of the YMyHealth podcast, co-host Julie Woon and therapist Rebecca Lipsky discuss the complexities of navigating grief during the holiday season. They explore how the holidays can amplify feelings of loss, different types of grief beyond death (and including it), and effective coping strategies. The conversation emphasizes the nonlinear nature of grief, the importance of honoring memories, and how to support others who are grieving this holiday season. Listeners are encouraged to practice self-compassion and find hope and resilience in their journey through grief.If you are missing a loved one who has died, grieving a broken relationship or another loss this holiday season, this is the episode for you! 🎧 Tune in now and share this important episode. Highlights:(00:00) Navigating Grief During the Holidays(02:49) Understanding Different Types of Grief(05:46) Coping Strategies for Grief(08:39) The Non-Linear Nature of Grief(11:33) Honoring Memories and Traditions(14:24) Supporting Others in Grief(17:31) Finding Hope and Resilience(20:17) Resources for Dealing with GriefLinks:Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Learn more about this episode's guest, Therapist Rebekah Lipsky here: https://www.rebekahlipskycounseling.com/ *Follow her on Instagram and TikTok* @rebekahstherapyroom Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:https://www.ymyhealth.com/team/julie-woonThanks again to our sponsor, Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com
In this episode of the YMyHealth podcast, co-host Julie Woon talks with Amy Hart, a Stage 3 colon cancer survivor and advocate living with an ostomy bag (a collection pouch used to collect stool or urine). Amy shares her journey of resilience from being diagnosed with early-onset colorectal cancer to the challenges of adjusting to a busy on-the-go life with an ostomy. She emphasizes the importance of self-acceptance and community support for all people living with an ostomy. The conversation also touches on the representation of ostomates in the media and the impact of body image on identity. Amy highlights the need for advocacy and understanding in the healthcare community, encouraging others to embrace their journey and seek support.Highlights: (00:00) Introduction to the Podcast and Guest(00:54) Amy's Journey with Colorectal Cancer(03:20) Adjusting to Life with an Ostomy(07:14) Misconceptions About Ostomies(09:19) Impact on Identity and Body Image(12:24) Representation of Ostomates in Media(16:29) Community and Support for Ostomates(18:49) Embracing Life with an Ostomy(20:38) Advice for New Ostomates(22:35) Conclusion and ResourcesLinks:Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Learn more about this episode's guest, Amy Hart, on her blog, Life with an Ostomy here: https://barefootostomate.wordpress.com/*Follow her on Instagram* @thebarefootostomate and on TikTok @barefootprofessional Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:https://www.ymyhealth.com/team/julie-woonThanks again to our sponsor, Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com
What defines a "young caregiver" and where can they find support? In this episode of the YMyHealth Podcast, co-host Melissa Schenkman talks with fellow millennial Carrie Aalberts, MS, who is a Gerontologist, Dementia Educator, and Caregiver Cheerleader. The two discuss the unique challenges people under age 50 face when they are also caregivers to their parents or other older adults. Carrie and Melissa highlight the need for finding support systems in the areas of mental health, self-care, and address what happens when siblings do not show up and friends are not supportive. Carrie provides real-life resources and tips for navigating those challenges along with the often daunting task of navigating the healthcare system as a caregiver. She also shares the story of how she created the thriving online community @dementiadarling to provide support and resources tailored toward dementia caregivers. Their conversation explores the importance of finding and nurturing a supportive community for caregivers, emphasizing that while expectations may not always align with reality, shared experiences can provide invaluable support and wisdom.🎧 Listen in now to learn about Carrie's unique list of support services, including an app that helps caregivers! Share this episode with a friend or family member who is on their caregiver journey!Highlights:(0:02) Introduction to YMyHealth(01:05) Introduction of Carrie Alberts, an expert in gerontology, dementia educator, and founder of the online community Dementia Darling. (01:54) Carrie's Road to Studying Gerontology (03:54) The Birth of Dementia Darling (06:16) Defining the Young Caregiver (08:34) Unique Caregiver Challenges for Millennials (13:45) Categories of Caregiving (17:34) Caregiving Status is Not a Failure (18:03) Building a Support Network (24:53) Professional Support to Seek Out (28:53) Prioritizing Mental Health (33:04) Mental Health Resources (37:25) Talking to Unhelpful Siblings (44:03) Self-Care Through Shared Activities (56:04) Finding Online Community(1:03:57) Carrie's Final 3 Caregiver Takeaways  Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Learn more about this episode's guest, Gerontologist, Dementia Educator, and Caregiver Cheerleader, Carrie Aalberts, MS, here: https://www.dementiadarling.com/ *Follow her community on Instagram* @dementiadarlingCarrie's Recommended Resources for Caregivers:Steady App (steadii.com): Free care management specifically for dementia caregiversHilarity for Charity (HFC): Seth Rogen's organization offering support groups for millennial caregivers, Black millennial caregivers, young men, and various dementia types. They also have a Caregiver Roadmap and respite grantsLorenzo's House: Supports families of young-onset dementia (anyone with dementia under 60), with groups for caregivers as young as three years oldNAMI (National Alliance on Mental Illness): Great mental health resourcesAlzheimer's Association 24/7 Hotline: For dementia-specific supportZen Caregiving Project (zencaregiving.org): Mindfulness resources, webinars, and printable worksheets for caregiversFamily Caregiver Alliance: Comprehensive caregiver resourcesCaregiver Action Network (caregiveraction.org): The Family Caregiver Toolbox Care Out Loud from Calm Health provides a caregiver starter pack with free essentials!Carrie's Favorite Resource List of 2025: https://drive.google.com/file/d/137vqJFQ9YNAgbMmXpy8U_ckoQv0JTpOe/viewHave a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A.Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkmanThanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.comÂ
Did you know there is a new law to protect your job during your pregnancy, fertility treatments, and beyond? In this episode of the YMyHealth podcast, co-host Melissa Schenkman talks with Law Clerk Noelle Murray and Attorney Paige Sparks of Sparks Legal about the critical topic of women's health in relation to employment law, particularly focusing on the new Pregnant Workers Fairness Act. Noelle and Paige provide insights into the new legal protections available for pregnant workers, including those going through fertility treatments, the importance of accommodations, and the intersection of these the Pregnant Workers Fairness Act's protections with the Family and Medical Leave Act (FMLA), which is traditionally used for maternity leave. They provide real-world examples of how this new law has protects women's health and provided job security. The conversation emphasizes the need for awareness and proactive measures among women regarding their rights in the workplace during pregnancy.🎧 Listen now to learn what key steps you can take and when protect to yourselves, your friends and your loved ones on their pregnancy journey and in their career! Highlights: (00:00) Introduction to Women's Health and Employment Law(02:45) Understanding Pregnancy-Related Legal Protections(05:47) The Pregnant Workers Fairness Act Explained(08:47) Navigating Accommodations and Employer Responsibilities(11:40) The Intersection of FMLA and Pregnancy Protections(14:39) Qualifying Conditions Under the Pregnant Workers Fairness Act(17:37) Steps to Secure Your Rights as a Pregnant Employee(20:29) Documentation and Communication with Employers(23:23) The Future of Women's Employment Rights(26:12) Final Thoughts and Key Takeaways*Disclaimer: The information provided in this episode is for informational purposes only and does not constitute legal advice. If you have legal questions or concerns, always consult with a qualified attorney in your state.*Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Learn more about this episodes guests, Attorney Paige Sparks and Law Clerk Noelle Murray of ___ here: https://sparkslegal.org/about-usYou can also follow Paige and her firm on on Instagram @_paigesparks**And visit her law practice here: https://sparkslegal.org/ Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A.Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkmanThanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.comÂ
What's happening on the YMyHealth Podcast in November? Co-host Melissa Schenkman, MPH, MSJ, shares our lineup in this episode of the YMyHealth Podcast. Our November lineup features episodes focused on new laws that protect women's health and their jobs, how to find support systems for young caregivers of parents and older adult relatives, and the personal journey of one millennial from being diagnosed with colon cancer to living life to the fullest with an ostomy and with body positivity. The podcast episodes aim to empower listeners with knowledge to make informed health decisions. 🎧 Tune in now to learn about our guests for this month and the cutting-edge topics we will cover. Let's start and finish November strong and in the best of health!Highlights:(00:00) Introduction to Why My Health Podcast(01:02) November Lineup and Key Topics(01:50) Legal Protections for Women's Health(02:41) Support for Young Caregivers(04:02) Personal Stories of ResilienceAre you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A episode.Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkmanThanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com
Have questions about YMyHealth podcast episodes? We have answers! In this episode of the YMyHealth Podcast, Co-Hosts Julie Woon and Melissa Schenkman answer listeners' questions for episode guests from the past few months. They share YMyHealth Contributors' answers and insights -- from healthcare experts and from a fellow millennial caregiver -- to questions about fall vaccination timing, the importance of support from fellow caregivers and if caregiver age matters, global health data on early-onset colorectal cancer, the integration of functional and traditional medicine, motivation in health journeys to better nutrition and mental health, and navigating urgent care versus ER visits. The conversation emphasizes the unique health challenges faced by millennials and the importance of informed healthcare choices.Highlights:(00:00) Introduction to Millennial Health Challenges(00:34) Vaccination Insights and Recommendations(02:46) Understanding Chronic Illness Triggers(05:48) The Importance of Caregiver Support(08:41) Global Perspectives on Colorectal Cancer(11:47) Functional Medicine vs. Traditional Medicine(14:34) Motivation in Health Journeys(18:10) Navigating Urgent Care vs. ER VisitsLinks:Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:https://www.ymyhealth.com/team/julie-woonLearn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkmanThanks again to our sponsor, Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com
Can physical therapy improve symptoms for patients living with POTS? In this episode of the YMyHealth podcast, co-host Julie Woon and physical therapist and founder of The POTS Life, Dr. Kelsey Botti, discuss the complexities of POTS (Postural Orthostatic Tachycardia Syndrome), a condition that affects the autonomic nervous system. Dr. Botti shares her personal journey with POTS, detailing her long path to diagnosis and the impact it has had on her life and career as a physical therapist. She tells us how her experience has informed her knowledge of how physical therapy can play a role in improving symptoms of POTS. The conversation explores the unique challenges faced by POTS patients, the importance of tailored physical therapy approaches and exercise guidance, and the role of community support in managing chronic illness. Dr. Botti tells listeners about the innovative program she founded called The POTS Life. It's a first-of-its-kind treatment program for POTS that she founded, which incorporates aerobic exercises, strength training, nutrition guidance, and more. All of which can be done to complement your current medical treatment with your POTS specialist. During the conversation, she emphasizes the need for a more nuanced understanding of exercise for POTS patients, advocating for a slow and steady approach to physical activity. The episode concludes with insights into the future of POTS care and the importance of awareness and education in the medical community.🎧 Listen now, learn, and share this episode and The POTS Life program with anyone you know or who knows someone diagnosed with POTS.Highlights: (00:00) Introduction to POTS and Personal Journeys(04:51) Understanding POTS: Diagnosis and Symptoms(09:48) Physical Therapy Approaches to POTS(14:45) Community Support and Patient Success Stories(19:13) Navigating Exercise and Physical Therapy for POTS(24:05) Future of POTS Care and Physical TherapyLinks:Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Learn more about this episode's guest, Kelsey Botti, PT, DPT, Founder of KB Physical Therapy & Wellness here: https://kbptwellness.com/Learn more about *The POTS Life* Program here: https://thepotslife.com/ You can become a member and participate in the program from anywhere. There are both in-person and telehealth/mobile app options. *Follow her on Instagram @thepotspt @thepotslife_ and @kbptwellness *Listen to Dr. Botti on The POTS Life PodcastLearn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:https://www.ymyhealth.com/team/julie-woonThanks again to our sponsor, Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com
Do you experience back pain or neck pain? If the answer is "yes", chiropractic adjustments may be right for you!  In this episode of the YMyHealth podcast, co-host Melissa Schenkman, MPH, and chiropractor, Dr. Holden Stanfill explore the importance of chiropractic care, particularly for millennials. Dr. Holden Stanfill shares his personal story that led him to becoming a chiropractor and insights into the benefits of chiropractic treatment. Melissa and Dr. Stanfill's conversation covers a variety of topics, including the philosophy behind chiropractic care, the significance of chiropractic care in preventive care, and how it can help us age gracefully and manage age-related ailments ike arthritis and degenerative disc disease. They also discuss the differences between chiropractic and other complementary health therapies, such as massage therapy. The episode wraps up with Dr. Stanfill addressing misconceptions about chiropractic care and emphasizing the importance of movement and holistic health for millennials.Remember, getting regular chiropractic care can help maintain health joints and offer the long-term pain relief you are searching for. 🎧 Tune in to this episode to learn about the value of chiropractic care and share this episode with a friend! Highlights:(00:00) Introduction to YMyHealth Podcast(02:46) The Journey to Chiropractic Care(05:47) Building a Unique Chiropractic Practice(08:48) Understanding Chiropractic Philosophy(11:23) Chiropractic vs. Other Therapies(14:38) Common Issues for Millennials(17:14) Reactive vs. Preventive Care(20:08) Addressing Muscle Strains and Sports Injuries(23:12) The Importance of Preventive Care(26:00) Managing Age-Related Issues(29:10) Patient Success Stories(32:00) Understanding Text Neck(34:56) Dispelling Chiropractic Myths(38:00) Aging Gracefully with Chiropractic Care(40:52) Finding the Right Chiropractor(43:43) Conclusion and ResourcesAre you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Learn more about this episode's guest, Dr. Holden Stanfill and his team here: https://chiropractorellisville.com/meet-the-team/ *Make an appointment at Stanfill Chiropractic and Rehabilitation here: https://stanfillchiropracticandrehabilitationllc.janeapp.com/#/list*Follow Dr. Stanfill @dr.holdenstanfill on Instagram, TikTok, and on his YouTube Channel HEREHave a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A.Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkmanThanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.comÂ
In this episode of the YMyHealth podcast, co-host Julie Woon and Arnelle Wright, DMD, MS, discuss the importance of taking care of your oral health, particularly for millennials. Dr. Wright emphasizes the need for a designated dental provider, the impact of lifestyle choices on dental health, and the myths surrounding popular dental care trends. As a general dentist and Practice Owner of Oral Health & Wellness of Oviedo, the Founder of Dental Femme an organization for women in dentistry, and the Co-Host of the Dental Sound Bites podcast, Dr. Wright joins the podcast with a wealth of experience.She shares her journey in dentistry, her advocacy for women in the field, and the importance of mentorship and community support.🎧 Tune in to hear Dr. Wright's oral hygiene tips for overcoming the common dental mistakes we make to keep our teeth healthy!Highlights: (00:00) Introduction to YMyHealth Podcast(00:33) Meet Dr. Arnelle Wright: A Dental Advocate(01:57) Common Dental Mistakes in Young Adults(04:02) The Impact of Age on Oral Health(07:36) Lifestyle Choices Affecting Dental Health(11:47) Fact vs. Fiction: Dental Care Trends(17:29) Addressing Dental Damage and Recovery(24:53) Empowering Women in Dentistry(31:35) The Importance of Community and MentorshipLinks:Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Learn more about this episode's guest, Dr. ArNelle Wright, Founder @thedailydentist on Instagram and practice owner of Oral Health & Wellness of Oviedo here: linkedin.com/in/drarnellewright *Check out and follow her practice on Instagram @oralhealthoviedo and to join her community for women dentists follow @dentalfemme and visit www.dentalfemme.com*Listen to Dr. Wright on the American Dental Association's Dental Sound Bites podcast *Connect with her via email at: thedailydentist@gmail.com  Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:https://www.ymyhealth.com/team/julie-woonThanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com
Are you getting your flu and COVID-19 vaccines this fall? Are you on the fence and asking yourself is it worth your time or does it really work? In this episode of the YMyHealth podcast, co-host Melissa Schenkman, Dr. Alexandria Yarbrough, a Community Pharmacist and Pharmacist in Charge, and Dr. Lindsay Morrison, a board-certified infectious disease and internal medicine physician discuss the importance of vaccines as the fall season approaches. They address common misconceptions about vaccines, the impact of political leadership on vaccine recommendations, and the challenges of vaccine access. The conversation also highlights insights from Australia's flu season, the effectiveness of flu vaccines, the co-administration of flu and COVID-19 vaccines, and how feeling fine after your vaccine is not a sign that it is not working. The episode emphasizes the importance of vaccination for personal and community health, encouraging all listeners to make informed decisions about their health during this flu season and fall COVID-19 season.🎧 Listen now for unique perspectives and hidden facts from two top experts to help you confidently make your flu and COVID-19 vaccine decisions for this fall! And PLEASE share this episode with a friend or family member who is on the fence about vaccination this season! Highlights: (00:00) Introduction to Health Challenges for Millennials(02:07) The Importance of Vaccines This Fall(05:00) Addressing Vaccine Misconceptions(08:46) Impact of Leadership on Vaccine Recommendations(11:54) Navigating Vaccine Access and Mandates(15:30) Understanding Community Health and Vaccination(16:24) Flu Season Insights from Australia(19:36) Flu Vaccine Effectiveness and Composition(21:51) Flu Mist vs. Injectable Vaccines(26:09) COVID-19 Vaccine Updates for Fall(28:13) Co-Administering Flu and COVID-19 Vaccines(32:08) Optimal Timing for Vaccination(34:36) Final Thoughts on Vaccine Safety and Community HealthAre you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Learn more about this episodes guests:Alexandria Yarborough, PharmD, a Community Pharmacist and Pharmacist in Charge -follow her on Instagram @alexandriayarborough and check out her all her YMyHealth articles HERE. They include flu season coverage, and the topics of vitamins and supplements, POTS, and pharmaceutical pollution. Lindsay Morrison, MD, is board-certified in infectious disease and internal medicine. Check out her YMyHealth articles HERE. They include flu season and Monkeypox coverage, and a story on career choice is impacting millennials' health. Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A.Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkmanThanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.comÂ
What's happening on the YMyHealth Podcast in October? Co-host Melissa Schenkman, MPH, MSJ, shares our lineup in this episode of the YMyHealth Podcast. Our October lineup features personal stories and valuable health information from experts in mainstream medicine and complementary healthcare from five U.S. States. This month's episode topics include fall vaccines, dental health, chiropractic care, and POTS awareness. The podcast aims to empower listeners with knowledge to make informed health decisions. We look forward to engaging with the YMyHealth community in our upcoming Q&A episode on Thursday, October 30. 🎧 Tune in now to learn about our guests for this month and the hot topics we will cover. Let's start and finish October strong and in the best of health! Highlights:(00:00) Introduction to Why My Health Podcast(01:54) October Lineup and Health Awareness Months(05:59) Exploring Fall Vaccines and Preventive Care(08:31) The Importance of Dental Health Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A episode.Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkmanThanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com
Colorectal cancer among people under the 50 is rising at an alarming rate in the United States, but is the trend the same in other countries? The answer will surprise you. In this episode of the YMyHealth podcast, co-host Melissa Schenkman takes the podcast global, as she is joined by Fight CRC's lead research advisor and leader of the Global Think Tank for Early-Onset Colorectal Cancer, Andrea "Andi" Dwyer, MPH, and Fight CRC's Director of Research Advocacy the initiative's co-leader, Kiran Ilagan, DrPH, CHES. The Global Think Tank initiative is aimed at addressing early-onset colorectal cancer. During the conversation Kiran and Andi share the story of how the initiative got started and their insights on the Global Think Tank's first in-person meeting in Barcelona, Spain. The conversation highlights the importance of understanding the causes of this trend, the need for patient-centered research, and the significance of global collaboration from patients and researchers in tackling this pressing health issue. This includes comparing the most prominent possible causes of early-onset colorectal cancer cases in different countries and streamlining measurements for conducting research and how who is and is not as risk is defined. The episode emphasizes the importance of the role of advocacy and awareness in driving change and improving outcomes for those affected by early-onset colorectal cancer.Highlights: (00:00) Introduction to Colorectal Cancer Awareness(04:48) Understanding Early Onset Colorectal Cancer(09:42) The Global Think Tank Initiative(19:39) Unique Aspects of the Global Think Tank(29:17) Patient-Centered Research Advocacy(39:26) Epidemiological Tools and Global Data(49:08) Future Directions and Collaborative EffortsAre you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.**Read about the summary report the 2025 Global Think Tank for Early-Onset Colorectal Cancer HERELearn more about this episode's guest, Fight CRC's Kiran Ilagan, DrPH, CHES, and Andrea "Andi" Dwyer, MPH here: https://fightcolorectalcancer.org/about/our-team/ Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A.Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkmanThanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.comÂ
One of women's greatest challenges: putting themselves and their health first. Three-time cervical cancer survivor and women's health advocate, Samantha Gonzales-Russell is on a mission to help us change that.   In this episode of the YMyHealth podcast, Sam talks with co-host Melissa Schenkman about the importance of women's health advocacy, the challenges of cancer survivorship, and the need for community support. Samantha shares her journey, the launch of her new venture, Evergrow Healing Co., and the upcoming event, The Art of Her Health, aimed at empowering women through creativity and education. The conversation emphasizes the importance of open discussions about gynecologic health and the need for compassion in the cancer survivorship journey.🎧Tune in now to learn about Sam's empowering cancer survivorship journey and her exciting new venture, Evergrow Healing Co. focusing on women's health!Highlights: (00:00) Introduction to Women's Health Advocacy03:05) Navigating Cancer Survivorship(05:39) The Importance of Community and Support(08:35 Evergrow Healing Company: A New Venture(11:21) The Art of Her Health Event(14:19) Future Plans and Virtual Engagement(17:06) Empowering Conversations on Gynecologic Health(20:04) Final Thoughts on Compassion and Self-CareAre you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Learn more about this episode's guest, Sam Gonzales-Russell here: https://www.linkedin.com/in/gosamgrow/and follow her on Instagram @gosamgrow*Check out and follow Ever Grow Healthing Co. @evergrowhcoHave a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A.Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkmanThanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.comÂ
Colorectal cancer remains the second leading cause of cancer-related deaths — yet it is also among the most preventable. In this episode of the YMyHealth Podcast, co-host Melissa Schenkman speaks with Dr. Erica Barnell, co-founder and Chief Medical Officer of Genoscopy, about how innovative diagnostics are transforming early detection and prevention.Dr. Barnell shares her journey from physician-scientist to healthcare entrepreneur, and how her team developed ColoSense — the first FDA-approved RNA-based stool test for colorectal cancer screening. She explains why millennials and Gen Xers should not wait until age 50 to prioritize screening, how RNA technology provides greater accuracy in younger populations, and why accessible, non-invasive options are essential to overcoming barriers such as cost, time, and awareness.She also highlights the urgent rise of early-onset colorectal cancer, the importance of shifting screening paradigms, and what the future may hold for preventive care — from lowering the recommended screening age to expanding diagnostics for inflammatory bowel disease.Early detection saves lives! Listen now to hear how innovation is reshaping colorectal cancer screening, and share this episode with someone who may benefit from this information. Listen now!Follow the YMyHealth Podcast on your preferred platform to stay informed on the latest advancements in health and prevention!Highlights:(02:16) The patient experience that inspired the creation of Geneoscopy and ColoSense(06:11) Why colorectal cancer screening guidelines are changing — and what that means for younger adults(07:38) The evolution from colonoscopy-only screening to at-home, non-invasive options(10:19) How RNA technology improves test accuracy and clinical insight(11:56) What differentiates ColoSense from other available screening tests(15:09) The growing urgency of screening for adults under 50(20:26) The potential for lowering the screening age through non-invasive methods(22:32) A hopeful outlook on eliminating colorectal cancer through early detectionLinks: Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram @ymyhealth_ *Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Learn more about this episode's guest, Dr. Erica Barnell and her company, Genoscopy here: https://www.geneoscopy.com/about-us/our-leadership/ *Check out the work Genoscopy is doing in RNA-based technology and the ColoSense test here: https://www.geneoscopy.com/gastrointestinal-health/colorectal-cancer-screening/ https://www.geneoscopy.com/geneoscopys-new-fda-approved-stool-collection-method-simplifies-at-home-colorectal-cancer-screening/Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A.Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkmanThanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.comÂ
What can cancer survivorship a few years after treatment look and feel like for a person under age 50? In this episode of the YMyHealth podcast, co-host Melissa Schenkman, and Mikaya Franklin, a young cancer survivor to discuss her 'new' normal three years into cancer survivorship from a a medulloblastoma (a brain tumor that affects the coordination, balance area of the brain). Mikaya shares her experiences navigating life after cancer ,including the challenges of staying up with almost daily physical therapy exercises, socializing with friends, traveling, and impacts on mental health as she navigates anticipating hurdles that could get in the way of regular activities. She emphasizes the importance of self-advocacy within the healthcare system and reflects on her aspirations for the future, including writing a book and pursuing a career in healthcare. The conversation highlights the unique challenges faced by young adults in cancer survivorship and the need for better support systems.🎧 Tune in now to learn more about the unique and often invisible challenges of young cancer survivorship and let Mikaya empower you with her very active life in survivorship! To hear Mikaya's story of diagnosis to survivorship check out YMyHealth Podcast episode 36 here: https://share.transistor.fm/s/d0663906 Highlights:(00:00) Introduction to the Podcast and Guest, Mikaya Franklin(00:56) Survivorship Journey: The New Normal(05:41) Physical and Occupational Therapy Updates(10:14) Mental Health and Support Systems(16:38) Navigating Social Life as a Survivor(20:56) Healthcare System Insights and Advocacy(26:28) Future Aspirations and Closing ThoughtsAre you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Learn more about this episode's guest, Mikaya Franklin and follow her on Instagram @mikaya.renay and on TikTok @mikayafranklinHave a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A.Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkmanThanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.comÂ
In this episode of the YMyHealth podcast, host Julie Woon discusses the critical differences between emergency and urgent care with Dr. Caitlin McCord Delaney, an expert in emergency medicine and military veteran who served and practiced medicine in Iraq. They explore when to seek each type of care, gray area situations where the choice is not clear, the impact of factors like healthcare access and costs, and common misconceptions about emergency room care. The conversation emphasizes the importance of being prepared for emergencies and understanding the healthcare landscape, especially for millennials who may lack a primary care physician. 🎧 Tune in to hear Dr. Delaney's golden rule for when someone should go to the emergency room and share this episode with a friend!Highlights: (00:00) Introduction to Healthcare Challenges for Millennials(00:34) Understanding Emergency vs. Urgent Care(07:50) Navigating Healthcare Access and Costs(14:33) Common Misconceptions About Care Options(19:32) Preparing for Emergencies and Making Informed Choices*Dr. Delaney's Recommended Resources for deciding when to seek Emergency vs. Urgent Care:American College of Emergency Physicians (ACEP)Emergency Medicine Residents' Association (EMRA)Your local urgent care and hospital websites for facility-specific information Links:Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Learn more about this episode's guest, Dr. Caitlin McCord Delaney here: linkedin.com/in/caitlin-mccord-delaney Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:https://www.ymyhealth.com/team/julie-woonThanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com
How can you and your family be proactive about hereditary cancer and save loved ones' lives? In this episode of the YMyHealth podcast, co-host Melissa Schenkman discusses the critical issues surrounding hereditary cancers, particularly breast and ovarian cancer and Lynch syndrome, which affect millennials. The conversation highlights an innovative new research study at MD Anderson Cancer Center called IGNITE-TX that is working to save the lives of those who test positive for a hereditary cancer syndrome and their families. Melissa talks with the study's head researcher and gynecologic oncologist, Dr. Jose Alejandro Rauh-Hain, and research fellow, Dr. Karla Barajas, both from MD Anderson Cancer Center, who share insights on the prevalence of hereditary breast and ovarian cancer and Lynch syndrome, the importance of genetic testing, and the innovative approaches being taken in their study to increase awareness and genetic testing rates among at-risk individuals. The discussion highlights the significance of education, support systems, and the need for further research to improve preventive care in the healthcare system. Dr. Rauh-Hain and Dr. Barajas share the preliminary findings of the IGNITE-TX Study and how you and your family members can get involved. 🎧 Tune in now to learn how the IGNITE-TX Study can provide a path to free genetic screenings for those who are eligible and share this episode with a friend!Highlights: (00:00) Introduction to Why My Health Podcast(01:02) Understanding Hereditary Cancer Risks(05:53) The IGNITE-TX Study Overview(09:34) Pilot Study Insights and Goals(16:39) Study Design and Cascade Genetic Testing(24:27) Educational Modules and Their Importance(29:29) Preliminary Results and Future Directions(39:14) How to Participate in the Study and How to Get ConnectedAre you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Learn more about this episode's guests, Dr. Jose Alejandro Rauh-Hain here and Dr. Karla Barajas here  Interested in the IGNITE-TX Study?  Learn how you and your family members can easily participate when recruitment starts up here: https://www.ignitetxstudy.com/  And follow them on Instagram @ignitestudytx and Facebook at IGNITE-TX for study updates!You can also reach the team via email at: ignitestudy@mdanderson.org Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our upcoming Q&A.Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkmanThanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.comÂ
How can understanding your DNA help you take control of your health, make informed family planning decisions, and lower your risk for serious disease? In this episode of the YMyHealth Podcast,co-host Melissa Schenkman speaks with Dena Goldberg, a board-certified genetic counselor and founder of Malibu Genetics. Dena shares how her early personal experiences led her into genetics, her extensive work in hereditary cancer syndromes and connective tissue disorders, and her vision for the future of proactive, population-based genetic screening.Gain clarity on the differences between genetic counseling and genetic testing, what Millennials should know about carrier screening, risk reduction, and early-onset cancers, and how advancements in technology are changing the landscape of genetic healthcare. Dena also emphasizes the importance of expert guidance, the role of family history, and why informed genetic testing is far more reliable than direct-to-consumer alternatives.🎧 Tune in now to learn how genetic counseling can transform the way millennials approach prevention, family planning, and long-term health.Highlights:(01:41) The childhood experience that inspired Dena’s path into genetics(03:08) Her expertise in hereditary cancer syndromes, Ehlers-Danlos, and population screening(08:18) Key genetic testing categories for Millennials: family planning and prevention(11:14) Why re-testing matters as technology evolves(15:25) The rise of early-onset cancers and its impact on screening recommendations(20:37) Genetic counseling vs. genetic testing — and why both matter(23:40) What to expect from saliva or blood-based genetic tests(28:17) Supporting patients in making informed next steps after results(29:59) Is genetic screening valuable at older ages?(32:28) Dena’s outlook on the future of genetic counseling, women’s health, and accessAre you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Learn more about this episode's guest, Dena Goldberg, MS, CGC, and check out Malibu Genetics here: https://www.malibugenetics.com/ourfounder and *Become a patient here: https://www.malibugenetics.com/genetic-counseling. Dena offers a free 15-minute initial consultation too! Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our next upcoming Q&A.Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkmanThanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.comÂ
What's happening on the YMyHealth Podcast in September? Co-host Julie Woon shares our lineup in this episode of the YMyHealth Podcast. September lineup includes discussions on genetic counseling, cancer risks, emergency versus urgent care, cancer survivorship, and innovations in cancer screening, aiming to empower listeners with knowledge and resources for better health management.🎧 Tune in now to learn about this month's episodes and share with a friend!Highlights: (00:00) Introduction to YMyHealth Podcast(01:03) September Lineup and Key Topics(02:00) Genetic Counseling and Cancer Risk(3:00) New Screening Test for Colorectal Cancer(4:00) Gynecologic Cancer SurvivorshipLinks:Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:https://www.ymyhealth.com/team/julie-woonThanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com
Can what you eat affect your mental health as much as your physical health? In this episode of the YMyHealth podcast, co-host Julie Woon and a therapist who is Board Certified in Holistic Nutrition, Alex McNulty, discuss the intricate relationship between nutrition and mental health. They explore how dietary choices impact emotional well-being, the importance of holistic approaches to wellness, and the socio-economic factors that influence food accessibility. Alex, who is the Founder of McNulty Wellness Collective, shares insights from her practice, emphasizing the need for a comprehensive understanding of how nutrition, mental health, and lifestyle choices are interconnected. The conversation also addresses common myths about nutrition and offers practical advice for listeners looking to improve their mental wellness through dietary changes.🎧 Tune in now to learn how you can improve your eating habits to make you feel and function better mentally everyday!Highlights:(00:00) Introduction to the Podcast and Guest(01:55) The Connection Between Nutrition and Mental Health(05:40) Understanding Blood Sugar and Mental Health(09:42) Nutritional Patterns for Mental Wellness(13:46) Exploring Emotional Relationships with Food(17:37) Socioeconomic Factors and Food Accessibility(21:10) Holistic Approaches to Wellness(25:17) The Gut-Brain Connection(29:13) Myths and Misconceptions in Nutrition(31:07) Final Thoughts and Resources🎧 Tune in now, and don’t forget to share this episode with a friend or family member!Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Learn more about this episode's guest, Alex McNulty, Founder of McNulty Wellness Collective at: https://www.mcnultywellness.com/meet-alex, and learn more about her practice and book an appointment here: https://www.mcnultywellness.com/ Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our next upcoming Q&A.Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:https://www.ymyhealth.com/team/julie-woonThanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.comÂ