The YOGA Workshop: Breathing Meditation

This guided meditation is offered as a support tool to help you practice meditation at home.

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The YOGA Workshop: Rising/Falling

This is a simple technique of meditation to help build concentration and awareness.

03-31

11:39

This guided meditation technique is offered by Holley Bennett from The YOGA Workshop in Bellingham, WA.

03-20

12:48

03-16

00:39

Guided meditation offered by Holley Bennett, ERYT-500, from The YOGA Workshop in Bellingham, WA

03-16

14:38