Claim OwnershipThe Yoga Inspired Life
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
284 Episodes
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Episode 283: Detachment Makes You MAGNETIC! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program ✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon ✨ Activate Align Expand Guided Journal & Planner ✨ Activate Align Expand Program ✨ Activate Align Expand Affirmation Deck ✨ Instagram: @shaylaquinn ✨ YouTube: www.youtube.co...
Episode 282: A Reset, Not Goodbye | In today’s episode, I’m sharing an honest update about the podcast and why I’m taking an intentional pause from releasing brand new episodes. This isn’t about burnout or stepping away from podcasting altogether, it’s about creating space for alignment, creativity and growth. After nearly six years and over 280 episodes, I’ve reached a point where the current podcast container no longer fully reflects who I am or the conversations I want to have. We’re talki...
Episode 281: How to Realign When Life Feels Off | In today’s episode, we’re talking about those in-between seasons when nothing is “wrong,” but nothing feels quite right either. Feeling off isn’t a setback; it’s an invitation to recalibrate and reconnect with yourself. We’re exploring why these moments can be powerful catalysts for growth, how to tune back into your body and intuition, and the simple, grounded practices that help you realign when you’re disconnected or overwhelmed. You’ll lea...
Episode 280: The Energy of Gratitude | In today’s episode, we’re breaking down what gratitude actually is and why it’s one of the most powerful energetic tools for shifting your mood, your mindset, and your manifestations. This isn’t about forced positivity or pretending everything is perfect — it’s about grounded, embodied gratitude that regulates your nervous system and brings you back into alignment. We’ll explore how gratitude rewires your brain, how it shifts you out of scarcity and into...
Episode 279: The Missing Piece in Manifestation | In today’s episode, we’re going deeper into the truth behind manifestation that most people overlook: worthiness. If your manifestations feel inconsistent, if you get close but can’t hold it, or you’re doing all the “right things” but nothing sticks: this is the piece you’ve been missing. Manifestation isn’t just about mindset or visualization. It’s about identity, and identity is built on what you believe you deserve. You don’t manifest what ...
Episode 278: Let’s Talk Money 💸 Reframing Wealth, Safety & Worth (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before. In this bonus episode, I discuss how money is one of the biggest mirrors we have: it reveals how safe we feel, how much we trust ourselves, and what we truly believe we’re worthy of receiving. In this episode, I’m getting real about the energetics of money, the nervou...
Episode 277: The Energy of Enough | In this episode, we’re diving into the piece of manifestation most people overlook: feeling abundant before the external proof arrives. If you’ve been doing the journaling, the visualizing, the aligned action, yet things still aren’t moving... this is the shift you’ve been missing. Abundance isn’t something you get once life finally changes. It’s an inner state you embody, and it’s rooted in both energetics and nervous system regulation. When you stop chasi...
Episode 276: The Manifestation Step No One Talks About (But Changes Everything) | You can script, visualize, and set intentions, but if your nervous system doesn’t feel safe and your sense of worthiness isn’t intact, everything you’re calling in will keep slipping through your fingers. In this 11/11 episode, Shayla unpacks the missing piece of manifestation that no one talks about: the capacity to hold what you attract. She shares what she learned the hard way about authenticity, safety, and ...
Episode 275: the death of perfection is the birth of your momentum | Perfection might feel safe, but it’s the very thing holding you back. In this episode, Shayla dives deep into how letting go of the need to do things “just right” is what actually creates momentum, flow and alignment. She explores the hidden fear behind perfectionism, the difference between striving for excellence and staying stuck in paralysis, and why true confidence and clarity come after you start... not before. If you’v...
Episode 274: The Quickest Way to Detachment Is Abundance | In this episode, Shayla dives deep into the energetic link between detachment and abundance, and how one can’t truly exist without the other. She shares personal stories, mindset shifts and spiritual wisdom to help you release control, move out of lack, and open yourself up to the flow of abundance that’s already waiting for you. You’ll learn why gripping onto people, timelines, or outcomes keeps you stuck, how to trust divine timing,...
Episode 273: The Aligned Yes vs. the People-Pleasing Yes | In this episode, we're exploring the difference between an aligned yes and a people-pleasing yes, and how learning to pause before you commit can change your energy, relationships, and manifestations. We’ll talk about what alignment really feels like, how to recognize when you’re abandoning yourself for approval, and why every yes is a mini-manifestation; a choice that shapes your reality. ✨ For more tools to deepen your alignment, v...
Episode 272: healing isn't linear (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before. In this bonus episode, I’m opening up about what it really looks like to heal; the messy, non-linear, deeply human parts we don’t always talk about. If you’ve ever felt frustrated for not being “over it” yet or confused when old emotions resurface, this one’s for you. We’ll talk about grief, self-compa...
Episode 271: Fit Girl Fall | Fall is the perfect season to realign and recommit. In this motivating solo episode, Shayla shares why three-month cycles are so powerful, how to release the shame of “falling off,” and ways to finish the year strong, not just physically, but mentally, emotionally and energetically too. If you’re ready for a full-body, full-life reset, this episode will inspire you to make these next 90 days your most transformative yet. ✨ For more tools to deepen your alignment,...
Episode 270: How to Become the Main Character in Your Own Life | You don’t have to keep living a storyline written by old beliefs, family expectations, or past relationships. In this empowering, free-flowing episode, Shayla invites you to step into authorship of your own life and claim the starring role you were always meant to play. Building on recent episodes like Anchor into Abundance, The Power of a Bliss List, and The Subtle Art of Staying in the Flow, Shayla shares how to recognize hidd...
Episode 269: When You Ignore Red Flags for the Sake of Connection (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before. In this bonus episode, I’m sharing the pattern I’ve noticed in my own life of ignoring red flags in friendships for the sake of connection. We dive into why we override our intuition, what it costs us when we keep investing in misaligned relationships and how to protect ...
Episode 268: The Subtle Art of Staying in the Flow | After you’ve broken through limiting beliefs and felt that first rush of alignment, what comes next? In this empowering episode, Shayla explores the often-overlooked practice of staying in the flow; holding your frequency steady without gripping so tightly that you block the magic. You’ll learn how to recognize the difference between inspired action and forcing, why periods of stillness or “the void” are actually part of the creative proces...
Episode 267: Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind | Your beliefs shape your reality; but what if the stories you’ve accepted as truth are the very things holding you back? In this transformational episode, Shayla dives into limiting beliefs: where they come from, how they block you and the practical tools that yoga, science and mindset work offer to help you reprogram your mind. You’ll learn what limiting beliefs really are, why they operate on autopi...
Episode 266: What To Do When You’re Doing All the Right Things… But Nothing’s Happening (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before. In this bonus episode, the energetic gap between effort and results. You’re meditating, journaling, staying consistent, doing all the “right” things and still, nothing seems to be happening. If you’ve ever felt like the Universe is silent or your ma...
Episode 265: The Power of a Bliss List (How Cultivating Joy Can Change Your Life) | Joy isn’t frivolous, it’s fuel. In this inspiring episode, Shayla shares one of her most powerful tools for alignment and manifestation: the Bliss List. More than just a journaling exercise, the Bliss List is a roadmap back to your authentic self and a practice that can completely shift the way you experience life. You’ll learn how to create your own Bliss List, why joy is a portal to creativity and abundance,...
Episode 264: Mindset Shifts for Manifesting Your Goals | Manifestation isn’t magic; it’s mindset. In this expansive episode, Shayla shares the real inner work that turns your vision board into reality. If you’ve ever felt stuck, like your manifestations aren’t working or you’re doing “all the right things” but still not seeing results, this episode is your breakthrough. You’ll learn the four foundational mindset shifts that unlock alignment, abundance, trust and forward momentum: from scarcit...
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