DiscoverThe You Project
The You Project
Claim Ownership

The You Project

Author: Craig Harper

Subscribed: 675Played: 8,729
Share

Description

The You Project is a 45-60 minute weekly dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
69 Episodes
Reverse
In this episode of TYP, Craig talks about the way he manages himself (physically, mentally, emotionally, practically). He doesn't always succeed (of course), so maybe 'intentions' would be a better word than 'rules'.
#67 Dr. Feelgood

#67 Dr. Feelgood

2019-05-2300:55:111

This episode, Craig sits down with media presenter, author, speaker, sex-pert and highly regarded health commentator, Doctor Sally Cockburn (yes, her real name, pronounced 'Co-burn' and yes, she sees the irony), also know in the media as Dr. Feelgood. They cover a broad range of topics and it's fair to say, the Doc's not shy.
#66 Emotional Kryptonite

#66 Emotional Kryptonite

2019-05-2100:28:53

In this episode, Craig explores the way we sabotage ourselves emotionally and along the way, derail our own potential, purpose and happiness. He also discusses some ideas and strategies to take back our power, to stop waiting and wasting, and to step into our potential.
Craig sits down with leading Sport Psychologist, Jacqui Louder to discuss everything from anxiety, loneliness, self-awareness, identity and seeking parental approval, to Jacqui's job working with elite athletes, social media traps, self-management and the idea of success. Jacqui also opens up about some of her personal challenges. This conversation is very relevant and relatable for most of us.
#64 Understand You First

#64 Understand You First

2019-05-1800:21:37

This is an unplanned and impromptu mini Podcast that Craig recorded in a moment of inspiration after writing about the impossibility of 'being objective'. It is a brief exploration into the way we process and understand (1) ourselves (2) others and (3) the world around us. If you love 'mind stuff', you'll enjoy this.
#63: Renovate Your Body

#63: Renovate Your Body

2019-05-1600:46:51

In this episode Craig shares his thoughts on BMI, using scales, rapid weight loss, body composition, fitness cults, testing, finding the best program, different types of fitness, developing a personal blueprint for our body and the importance of tracking the physical transformation process.
This episode, Craig chats with Professor Sharon Ricardo (head of Biomedicine at Monash University) about living longer, stronger, happier and healthier. He also discovers that he needs to eat blueberries. And avoid marathon running. And get longer telomeres.
#61 My Real Job

#61 My Real Job

2019-05-1301:03:17

In this episode Craig talks about his peaks and troughs, lessons and light bulbs, highlights and lowlights as a professional speaker. He also shares key insights, strategies and advice for anyone who might be considering standing in front of an audience (paid or not) in the future.
Navigating life can be a tricky (and sometimes, overwhelming) task. And in the middle of that responsibility, there's the equally important challenge of managing 'us'. Specifically, our mind, emotions, self-talk, choices, behaviours and overall 'operating system'. In this episode, Craig sits down with cancer survivor, leadership coach, endurance cyclist, author and former police inspector, Paul O'Brien. The boys explore everything from passion, purpose and path (as per the title), to insecurity, self-doubt and depression (which Paul has battled for years). It's a great conversation.
#59 with Bianca Chatfield

#59 with Bianca Chatfield

2019-05-0701:06:37

Champion Netballer, TV Host, 'Block' competitor, Leadership Coach, Corporate Speaker and You Project regular, Bianca is back chatting with Craig about everything from school kids medicating their anxiety, awkwardness around self-promotion and teaching kids how to self-manage (mentally and emotionally) as a school subject, to vulnerability, trust and Bianca's issue with dating men shorter than six-two.
loading
Comments (1)

Michelle Hornabrook

So excited you are doing a podcast Craig. Much love x

Feb 2nd
Reply
loading
Download from Google Play
Download from App Store