The ZDoggMD Show

Before enlightenment, chop wood, carry water. After enlightenment, make dinner for your kids and have them complain about it 😉 From my Friday Night LIVE show on YouTube. Here's a link to all the things. 00:00 Why Friday Night Zen Live? 01:13 The Adolescent Phase of Selfing/Not-Selfing 02:27 Alternating Between Self and Empty Radiance 05:04 Suffering and Core Unworthiness 10:03 Why Therapy's "Reframing" Misses the Point 14:00 Living in Story Land (Trump, Veganism, and Meaning) 17:20 Everything Driven by Unworthiness 22:21 Time Is a Story - This Has Always Been 26:04 Attachment to Outcomes and the Separate Self 30:14 The Primary Human Operating System: Unworthiness 35:31 What About Love? 41:03 On Medicine and Health 3.0 49:33 The Compulsion to Make Videos for No One 52:02 "After Awakening" - The Mind's Favorite Story 57:13 The 5-MeO-DMT Revelation: "It's Just This" 1:01:02 Privilege, Causation, and Different Gates 1:05:12 The Weather Pattern of Seeking 1:09:24 Music as Pure Emotion Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend our entire lives pretending to be something we think we really are—until one day the mask slips. In this live Facebook conversation we explore what happens when identity unravels, how negative self-talk might simply vanish, and how the body keeps the score even when the mind lets go. From Shakespeare's stage to the Bahiya Sutta, from catastrophic thinking to kundalini energy, we examine the deepest taboo in the human collective: that we might not be what we think we are. ALSO: f**k Halloween! 😭🎃 Video, blog post summary, and ways to join the Supporter Tribe here. Video show archive, audio podcasts, music parodies, Supporter Tribe membership options, merch, social media, and email contact form: ⁠https://lnk.bio/zdoggmd⁠ More about Dr. Z: ⁠https://zdoggmd.com/about-z/⁠ Chapters and timecodes: 00:00 - Halloween Childhood Trauma 01:45 - The Human Costume: Living Behind the Mask 04:12 - When Identities Start to Unravel 07:18 - The Peace That Passes All Understanding 09:17 - Why Words Can't Capture "Reality" 10:52 - Shakespeare's Stage: All the World's a Play 13:43 - Belief in Thoughts as the Root of Suffering 16:48 - Beginnings and Endings Have No Middle 18:01 - Dread as a Self Knowing Texture 21:39 - Longchenpa: "One May Well Burst Out in Laughter" 23:05 - Catastrophic Thinking and Email Anxiety 25:29 - Can We Control Our Minds? The Illusion of Choice 28:28 - The Disappearance of Negative Self-Talk 31:00 - No Positive Self-Talk Either: Beyond Good and Bad 33:00 - Trauma, the Body Keeps the Score 35:27 - Kundalini Energy and Awakening Experiences 39:00 - Tai Chi in Flushing, Queens Botanical Gardens 42:00 - Yoga, Weight Loss, and Letting the Body Be 46:42 - We Are Everything: Control and Influence 48:10 - The Descriptive-Prescriptive Fallacy 52:04 - The Bahiya Sutta: "In the Seen, Merely the Seen" 57:16 - Thoughts Are Just Bird Songs 58:26 - Gratitude for Co-Creating This Space 01:00:12 - Two Types of Acceptance: Mind vs. Innate Reality 01:03:09 - Closing Thoughts and How To Support Learn more about your ad choices. Visit megaphone.fm/adchoices

On what would have been my father’s 86th birthday, I found myself reflecting not just on loss, but on the nature of belief itself—and how our attachments to ideas can become the very weapons that tear us apart. Originally from a conversation I had on Facebook live. Watch the video and read a summary here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of The ZDoggMD Show was recorded in front of a live studio audience...on Facebook. Which is always a little bit of magic 🪄 What happens when the appearance that seems to construct our sense of self, our sense of the one who EXPERIENCES experience...just stops? A (previously) live interactive exploration of what's left when YOU leave (listen to find out what the hell that means 😂). Full video with a great AI summary of everything covered, click here. Video show archive, audio podcasts, music parodies, Supporter Tribe membership options, merch, social media, and email contact form: ⁠https://lnk.bio/zdoggmd⁠ Support us with a 1-time donation and get a personal email response from me: ⁠https://www.paypal.com/paypalme/zdoggmd⁠ More about Dr. Z: ⁠https://zdoggmd.com/about-z/⁠ Topics and chapters: 00:00 - Introduction: What is Freefall? 01:47 - Pure Experience and Centerless Wonder 03:15 - Flow States and the Dropping of "Me" 04:50 - The Spirituality Story Problem 06:38 - Speaking from Silence 08:29 - The Illusion of Self and Awakening 10:03 - When the "Me" Starts to Crack 14:23 - The Impossibility of Words 16:05 - Direct Experience vs. Conceptual Knowledge 18:04 - Birds Birding, Trees Treeing 21:06 - Problems with "Aware Space" Concepts 24:42 - Criticizing Spiritual Teachers and Concepts 27:11 - The Perfection of What Is 28:25 - Questions About Existence and Determinism 30:14 - Aging and Letting Go 32:40 - The Jupiter Storm Metaphor 34:18 - The Great Defeat: Personal Story 39:04 - Free Will vs. Determinism Discussion 41:14 - Exhaustion as Your Best Friend 44:00 - Life Without "Me" 46:06 - The Spiritual Seeking Trap 49:33 - Rick and Morty References and Mr. MeSeeks 52:31 - Final Thoughts and Closing Learn more about your ad choices. Visit megaphone.fm/adchoices

When the threads of awakening drop and spirituality itself falls away, what's left? Peep our earlier introduction interview on the Multidharma Threads model ⁠here on YouTube⁠ or ⁠here on Apple Podcasts⁠. And a deeper dive into each thread here. ⁠⁠Dr. Pierce Salguero⁠⁠ has studied spirituality through decades of practice and scholarship, specializing in hathayoga, meditation, shamanic rituals, spirit healing, Thai medicine, and Buddhist philosophy. He is now a professor researching Asian history, religions, and healing traditions. His Multidharma framework distills the lessons from a lifetime of exploration of spirituality, providing a novel framework for modern seekers. Here's a⁠⁠ deep dive into the Multidharma Threads model⁠⁠⁠⁠. ⁠⁠ ⁠⁠Pierce's books and more⁠⁠. ⁠Pierce's newsletter to get notified when his full-length Threads book drops.⁠ ⁠And here's a link to zoom meetups that discuss the Threads model. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kogen is a Zen priest in the Soto tradition, in the lineage of Tangen Harada Roshi. Find his books, retreats, and more here and follow him on YouTube here. In this conversation we talk about Kogen's Japanese Zen monastic background, the intersection of traditional monasticism and modern spiritual practices, the differences between early Chinese and later Japanese Zen, the format of the student-teacher relationship in Zen, monk life in a Japanese monastery, interpersonal dynamics among monks, the difference between spirituality and dogmatic religion, a deep pointing to non-separation as a relief for human suffering, the need for multimodal modern support for issues such as trauma in spiritual settings, two fantastic books Kogen has translated/edited, and much more. Watch the video here. Video show archive, audio podcasts, music parodies, Supporter Tribe membership options, merch, social media, and email contact form: ⁠https://lnk.bio/zdoggmd⁠ Support us with a 1-time donation and get a personal email response from me: ⁠https://www.paypal.com/paypalme/zdoggmd⁠ More about Dr. Z: ⁠https://zdoggmd.com/about-z/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A deep dive into the core experiential threads that might arise during spiritual awakening, ultimately unique to each human. Peep our earlier introduction interview on the Multidharma Threads model here on YouTube or here on Apple Podcasts. ⁠Dr. Pierce Salguero⁠ has studied spirituality through decades of practice and scholarship, specializing in hathayoga, meditation, shamanic rituals, spirit healing, Thai medicine, and Buddhist philosophy. He is now a professor researching Asian history, religions, and healing traditions. His Multidharma framework distills the lessons from a lifetime of exploration of spirituality, providing a novel framework for modern seekers. Here's a⁠ deep dive into the Multidharma Threads model⁠⁠. ⁠ ⁠Pierce's books and more⁠. Pierce's newsletter to get notified when his full-length Threads book drops. And here's a link to zoom meetups that discuss the Threads model. Two resources Pierce mentioned for spiritual emergencies/crises: Cheetah House Spiritual Emergence Network Video show archive, audio podcasts, music parodies, Supporter Tribe membership options, merch, social media, and email contact form: ⁠⁠https://lnk.bio/zdoggmd⁠⁠ Support us with a 1-time donation and get a personal email response from me: ⁠⁠https://www.paypal.com/paypalme/zdoggmd⁠⁠ More about Dr. Z: ⁠⁠https://zdoggmd.com/about-z/⁠⁠ Timecodes and Topics: 0:00 - Intro 0:05 - Recap of prior Threads discussion, psychiatric vs. spiritual crises 20:45 - The Emptiness Thread: Experiences, practices, pitfalls, integration & release 1:03:29 - The Unity Thread: Experiences, practices, integration & release 1:30:13 The non-dual endpoint of all the Threads 1:35:15 The Energy Thread: Experiences, practices, integration & release 2:09:36 - The Psyche Thread: Experiences, practices, pitfalls, integration & release 2:54:23 Integration and release of all the threads 3:04:46 Spiritual emergency or crisis vs. psychiatric & resources to help Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's the new Facebook "Awakening Stuff" channel. Here's the unlisted YouTube video for this show. Here's where you can join our Supporter Tribe to participate in Zoom meetings on this stuff. Learn more about your ad choices. Visit megaphone.fm/adchoices

When our cherished beliefs painfully fall away, we're left squarely in the unknown and the unknowable...which is pure freedom itself 🔥 Video show archive, audio podcasts, music parodies, Supporter Tribe membership options, merch, social media, and email contact form: ⁠https://lnk.bio/zdoggmd⁠ Support us with a 1-time donation and get a personal email response from me: ⁠https://www.paypal.com/paypalme/zdoggmd⁠ More about Dr. Z: ⁠https://zdoggmd.com/about-z/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live episode of Sunday Zen, we dive deep into the themes of trust, surrender, and the Threads of Awakening model introduced by Dr. Pierce Salguero. I've been reflecting on how traditional spiritual models can leave us feeling lost, stuck, or even scared, and how Pierce's approach offers a more inclusive framework that resonates with my own experiences. We share insights on the different threads—emptiness, energy, unity, and psyche—and how they manifest in our lives. We discuss the challenges of spiritual ego, which I've grappled with myself, and discuss the role of psychedelics in opening new pathways of understanding. And we touch on the importance of embracing the unknown as the true entry point to the nature of reality. General topic list: Trust, surrender, and the Threads of Awakening model by Dr. Pierce Salguero Critique of traditional spiritual models and their limitations Overview of the Threads of Awakening: emptiness, energy, unity, and psyche Correlation of different practices with specific threads The concept of trust and surrender in spiritual awakening The illusion of control and the orchestration of life Personal reflections on spiritual ego and its challenges The role of psychedelics in spiritual experiences and awakening Embracing the unknown and the nature of reality The integration and release of spiritual threads Personal experiences with fear and health challenges Reflections on retirement and identity loss The impact of spiritual teachings and teachers The role of community and religious services in spiritual growth The significance of heart-centered practices and connecting with others The influence of spiritual traditions and identities, such as veganism Reflections on personal spiritual journey and insights The importance of radical honesty and self-awareness The concept of non-doership and its implications Personal anecdotes and experiences related to spiritual growth Video show archive, audio podcasts, music parodies, Supporter Tribe membership options, merch, social media, and email contact form: ⁠https://lnk.bio/zdoggmd⁠ Support us with a 1-time donation and get a personal email response from me: ⁠https://www.paypal.com/paypalme/zdoggmd⁠ More about Dr. Z: ⁠https://zdoggmd.com/about-z/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

For many, traditional spiritual frameworks leave us feeling alienated and invalidated, firing up the engine of fear and seeking when our own experiences don't fit their mold. Multidharma is a new map that drops "stages of awakening" and instead recognizes multiple threads that might unfold—such as emptiness, oneness, energy, and psyche—providing a more inclusive space for the vast diversity of human experience. Dr. Pierce Salguero has studied spirituality through decades of practice and scholarship, specializing in hathayoga, meditation, shamanic rituals, spirit healing, Thai medicine, and Buddhist philosophy. He is now a professor researching Asian history, religions, and healing traditions. His Multidharma framework distills the lessons from a lifetime of exploration of spirituality, providing a novel framework for modern seekers. Here's a deep dive into the Multidharma Threads model. Pierce's books and more. Timecodes and topics: 0:00 Intro 0:55 Why Multidharma Threads awakening model was needed 22:21 What is awakening, intro to “emptiness” and “oneness” Threads 47:33 The “energy” Thread 1:00:31 The “psyche” Thread 1:23:33 The hero archetypes of each Thread and spiritual perfectionism 1:27:37 Guiding inquiry questions for each Thread 1:34:04 Braiding of the Threads 1:40:18 Integration of the Threads 1:50:56 Thread release and the Autopilot Video show archive, audio podcasts, music parodies, Supporter Tribe membership options, merch, social media, and email contact form: ⁠https://lnk.bio/zdoggmd⁠ Support us with a 1-time donation and get a personal email response from me: ⁠https://www.paypal.com/paypalme/zdoggmd⁠ More about Dr. Z: ⁠https://zdoggmd.com/about-z/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Humans are gonna human, bro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chop wood, carry water 😉 Full video here. Contact form, videos, Supporter Tribe and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices

At what point does spirituality eat its own tail? Full video here. Contact form, videos, Supporter Tribe and more here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Never underestimate the forces of delusion (on ALL sides). Vaccine co-inventor Paul Offit returns to spit some fire on RFK Jr. and Dr. Oz, pandemic mistakes, public health messaging, Nobel delusions, COVID vaccine science, and much more. Watch the video here. Video archive, audio podcast, music, Supporter Tribe membership, email & more: https://lnk.bio/zdoggmd Support us with a 1-time donation and get a personal email thank you from me: https://paypal.me/zdoggmd More about Dr. Z: https://zdoggmd.com/about-z Timecodes: 1:15 Dr Oz 3:30 RFK Jr. & food safety 4:19 RFK's claim to fame: Mercury in vaccines (Thimerosal) 10:34 RFK’s conspiracy thinking & science denialism, why scientists (often) suck at communicating 18:46 Covid vaccines, the allure of conspiracy thinking, what went wrong during the pandemic, lessons learned 26:05 Omicron, does communicating transparently REALLY pay off? 32:09 RFK Jr’s role in the Samoan measles outbreak, our take on raw milk & water fluoridation 41:14 Zubin’s summary of The Atlantic article, ‘How the Ivy League Broke America’, by David Brooks, why it’s SO important to cultivate UNDERSTANDING 51:26 Paul’s take on FDA financial conflicts, why transparency & understanding go hand in hand 54:34 Malone, McCullough, & Ledeppo 59:34 “We’ve seen the enemy, and he is us,” emotion circling and the power of delusion 1:00:44 Paul’s MAJOR award, a walk down Paul & Zubin’s memory lane, what’s next for Paul 1:04:24 Is science losing its place as a source of truth? Closing remarks Learn more about your ad choices. Visit megaphone.fm/adchoices

Powerful medicines like 5-MeO DMT, N,N-DMT, and salvia divinorum can be used not simply to bypass our current experience, but rather to help us un-journey right back here and now...to the non-dual realization of JUST this infinite moment. Psychotherapist and psychedelic guide Mira Funk shows us how. Video version here. This video may be a bit intimidating, but luckily I decided to use these medicines myself under Mira's guidance so you might want to start with my post-journey integration session. Here's the meditation Mira used with me to prepare for my 5-Meo/N,N-DMT/Salvia experience. Mira Funk, LCSW, (she/her) is a queer, nonbinary psychotherapist, transformational coach, and psychedelic guide specialized in serving 5-MeO-DMT, N,N-DMT (including analog ayahuasca), and salvia divinorum. She studied comparative literature at Harvard, psychodynamic psychotherapy at Smith College School for Social Work, and psychedelic facilitation at InnerTrek. Based in Corvallis, Oregon, she is the founder of Unjourneying, a private therapy and coaching practice where she is passionately committed to optimizing her clients' psychedelic growth with a blend of somatic, mindfulness-based, and nondual integration approaches. Contact Mira to learn more about her approach on her Website, YouTube Channel, or Podcast, and follow her here. READ THIS: These medicines are NOT for everyone, and this video does not represent medical advice. Only use these medicines in locations where they are legal under the supervision of a professional guide. Consult with a psychedelically informed healthcare practitioner like Dr. Ben Malcolm to ensure you are medically cleared for your psychedelic retreat and that you won't have any dangerous interactions with your medications or supplements. Do not use psychedelics if you have heart problems, a seizure disorder, are pregnant or breastfeeding; or if you have a personal or family history of psychosis, or are experiencing suicidality or other acute mental health symptoms. Please seek the support of a mental health professional if you are facing a mental health crisis. Clinical research is showing that psychedelics can have anti-inflammatory effects. But note that when it comes to some chronic neuroinflammatory disorders such as Multiple Sclerosis or Lyme Disease, there is anecdotal evidence that psychedelics can be helpful; and also that they can trigger flare-ups. Mira has been diagnosed with Lyme Disease & Babesiosis, has experienced both healing and also inflammatory effects from psychedelic use, so if you have a neuroinflammatory disorder and want to explore psychedelics, it's best to proceed with caution in consultation with your doctor and to start with small doses or microdoses to see how you respond. Timecodes: 00:00 Intro/Disclaimer 02:10 Introduction, Mira’s awakening/seeking journey, time in a Korean monastery, learning to meditate, refining practice into letting go, the nature of thought, spiritual bypass 23:12 General discussion of psychedelic medicines, varying paths to awakening, Vipassana meditation, integrating non-duality, Zubin’s origin story 45:22 Mira’s Goenka retreat experience, synthesis of non-dual teachings AND medicines, associated risks, Mira’s approach as a guide, her protocol & best practices 1:08:11 Overview of different medicines: 5-MeO-DMT, N,N-DMT (in combination with Harmaline), Salvia divinorum, lion’s mane, what is UN-journeying? 2:10:44 Safety considerations, dosing summary, emotions reinforcing the importance of integration both before AND after, trauma-informed methods, using step-wise titration to safely customize experience 3:05:10 Difference between 5-MeO-DMT and N,N-DMT, more safety considerations 3:10:55 Routes of administration, specifically rectal administration of 5-Meo DMT 3:33:53 Gender identity and non-duality 4:10:47 Wrap up Learn more about your ad choices. Visit megaphone.fm/adchoices

I tried 3 of the most powerful psychedelics known: 5-MeO DMT, N,N-DMT, and salvia divinorum via vaporized, oral, and (*cough*) other routes...all over 3 days. We then filmed this one-of-a-kind post journey integration session with my guide Mira Funk. It's an epic unjourney right back to here, and now 🙏. Video version here. Here's our pre-journey 4 hour deep dive into these medicines and how they might point back to the non-dual nature of THIS. Here's a meditation Mira used with me to prepare for the un-journey. Mira Funk, LCSW, (she/her) is a queer, nonbinary psychotherapist, transformational coach, and psychedelic guide specialized in serving 5-MeO-DMT, N,N-DMT (including analog ayahuasca), and salvia divinorum. She studied comparative literature at Harvard, psychodynamic psychotherapy at Smith College School for Social Work, and psychedelic facilitation at InnerTrek. Based in Corvallis, Oregon, she is the founder of Unjourneying, a private therapy and coaching practice where she is passionately committed to optimizing her clients' psychedelic growth with a blend of somatic, mindfulness-based, and nondual integration approaches. Contact Mira to learn more about her approach on her Website, YouTube Channel, or Podcast, and follow her here. READ THIS: These medicines are NOT for everyone, and this video does not represent medical advice. Only use these medicines in locations where they are legal under the supervision of a professional guide. Consult with a psychedelically informed healthcare practitioner like Dr. Ben Malcolm to ensure you are medically cleared for your psychedelic retreat and that you won't have any dangerous interactions with your medications or supplements. Do not use psychedelics if you have heart problems, a seizure disorder, are pregnant or breastfeeding; or if you have a personal or family history of psychosis, or are experiencing suicidality or other acute mental health symptoms. Please seek the support of a mental health professional if you are facing a mental health crisis. Clinical research is showing that psychedelics can have anti-inflammatory effects. But note that when it comes to some chronic neuroinflammatory disorders such as Multiple Sclerosis or Lyme Disease, there is anecdotal evidence that psychedelics can be helpful; and also that they can trigger flare-ups. Mira has been diagnosed with Lyme Disease & Babesiosis, has experienced both healing and also inflammatory effects from psychedelic use, so if you have a neuroinflammatory disorder and want to explore psychedelics, it's best to proceed with caution in consultation with your doctor and to start with small doses or microdoses to see how you respond. Timecodes: 00:00 Intro 4:34 Beginning of the psychedelic medicine integration session 8:21 5-MeO-DMT via inhalation using a vape pen and the step-wise method 39:18 5-MeO-DMT via rectal administration, vulnerability, touching into trauma deep in the body 54:59 Order of medicine administration MATTERS, safety considerations 58:06 N,N-DMT (in combination with MAO-I Harmaline) aka. analog ayahuasca 1:10:58 Salvia divinorum, SURPRISE, it's just THIS! 1:25:32 What is UN-journeying, closing reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything was always here, waiting. Now that you see it, you can really live in the dream. Originally streamed LIVE to YouTube. Join our Supporter Tribe by clicking the Join button on my YouTube channel 🙏 or sign up on Facebook, Instagram or Locals here. Video show archive, audio podcasts, music parodies, Supporter Tribe membership options, merch, social media, and email contact form: https://lnk.bio/zdoggmd Support us with a 1-time donation and get a personal email response from me: https://www.paypal.com/paypalme/zdoggmd More about Dr. Z: https://zdoggmd.com/about-z/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it possible to synthesize & integrate opposing views while avoiding both-sides-ism or an anemic middle that is dependent on the extremes to define itself? Award winning producer and storyteller Stephanie Lepp shows us how to heal our most pernicious social divides. Watch the video version here. She's the former Executive Producer at the Center for Humane Technology, the organization at the heart of the Netflix documentary The Social Dilemma, which I analyzed in this video. Today, she leads Synthesis Media, an independent production studio devoted to accelerating the next enlightenment. Her latest production is Faces of X — a series of short videos that integrate different perspectives on divisive social issues. You can find Stephanie on Twitter @stephlepp. Links to some of Stephanie's projects: Faces of X — a series of short videos that integrate different perspectives on culture war issues, like gender, abortion and race. Deep Reckonings — a series of explicitly-marked deepfake videos that imagine morally courageous versions of our public figures. Start with Brett Kavanaugh, and explore from there. Reckonings — a podcast that told the stories of people who've expanded their political worldviews, transcended extremism, and made other kinds of transformative change. Start with these episodes, and explore from there: The architect of Facebook's business model The former protégé of Fox News chairman, Roger Ailes A perpetrator and survivor of sexual assault who managed to work through it using restorative justice (intense but amazing story) Video show archive, audio podcasts, music parodies, Supporter Tribe membership options, merch, social media, and email contact form: https://lnk.bio/zdoggmd Support us with a 1-time donation and get a personal email response from me: https://www.paypal.com/paypalme/zdoggmd More about Dr. Z: https://zdoggmd.com/about-z/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Awakening isn’t just about meditating on emptiness—it's about peeling back the layers and facing the ugly, unconscious patterns we pretend aren’t there. Originally streamed LIVE to YouTube, watch the video here. And here's my earlier video on Pierce Salguero's Threads of Awakening model. Join our Supporter Tribe by clicking the Join button on my YouTube channel 🙏 or sign up on Facebook, Instagram or Locals here. Video show archive, audio podcasts, music parodies, Supporter Tribe membership options, merch, social media, and email contact form: https://lnk.bio/zdoggmd Support us with a 1-time donation and get a personal email response from me: https://www.paypal.com/paypalme/zdoggmd More about Dr. Z: https://zdoggmd.com/about-z/ Learn more about your ad choices. Visit megaphone.fm/adchoices