The Zen Effect Show

Conscious Music Radar: We spotlight Tone Levels and his brand-new album My Mistakes Made Me Great (dropping August 26th). Conscious Current: As reported by the LA Times, the DEA is considering loosening restrictions on psilocybin, the active compound in magic mushrooms.Wellness Lens: According to MindBodyGreen, bitter melon may be one of the most underrated fruits for longevity. Watch full interviews and solo reflections on YouTube, “The Zen Effect Show.Tune in to "The Zen Effect" also on Apple Podcasts or Spotify for the segment "The Third Hour" your go-to space for Conscious Culture, Conscious Radar, and insights that nourish your curiosity and expand your perspective.Step Into The Zen Effect: "The Zen Effect Show" - Watch, Listen, Connect

In this episode of Conscious Take...Thousands across the nation joined the No Kings protests, raising voices for democracy, rights, and freedom while fear around government shutdowns, travel chaos, and media noise grows louder.Feel the fear — but don’t live inside it. Here’s what you can do:Anchor into your nucleus and what that means.  And your presence can shift the vibration of the world. For all things mentioned—and all things Zen Effect  Shape your soul. Shift your world. Come home to your power.

In this episode of Conscious Take...Neo-soul legend D’Angelo has passed away at 51 after a battle with cancer. His music touched generations—but his death is more than a cultural loss. It’s a wake-up call: too many Black men are dying from preventable illnesses like heart disease, stroke, and cancer.In this episode, we explore:Why life expectancy for Black men is just 67.6 years (CDC, 2021)How social support lowers heart disease risk and mortality (Jackson Heart Study, 2023)The critical role women play in encouraging men to seek care (MD Edge, 2018)The impact of consistent sleep on longevity and overall health (Sleep, 2023)Key Takeaways:Health is sacred, not optional.Love and connection save lives.Small, consistent actions like regular sleep and check-ups matter.Awareness is the first step toward change.Sleep Spotlight: Team No Sleep, listen up: inconsistent sleep could be cutting your life short. Going to bed and waking up at the same time daily can reduce:20–48% risk of all-cause mortality16–39% risk of cancer death22–57% risk of cardiometabolic deathEven if life gets busy, prioritizing regular sleep is a simple, powerful step toward longevity, energy, and well-being.Resources: CDC, 2021 | Jackson Heart Study, 2023 | MD Edge, 2018 | Sleep, 2023 | sciencing.com

In this episode of Conscious Take...The Truth Behind the Glitter: Lionel Richie’s revelation about Michael Jackson’s fame.Cancel Culture or Compassion Culture? How we can shift from judgment to understanding.The Heat That Heals: Science says spicy food might actually slow aging. 🌶️Capsaicin & Longevity: The “why” behind spice boosting metabolism, vitality, and cellular youth.EXCLUSIVE GIVEAWAY Win 2 passes to The Becoming Love Fest (Oct. 18–19)Plus, a Free Ad Feature on The Zen Effect ShowTo enter: 1️⃣ Follow @TheZenEffectShow + @TheBecomingLoveProject on Instagram. 2️⃣ Subscribe to “The Zen Effect Show” on YouTube. 3️⃣ Comment: What does “Becoming Love” mean to you? On episode #165 on Youtube EVENT SPOTLIGHT The Glow Up presented by Dharma Glow - A high-vibe Spiritual Music Muisc Festival📅 October 11th | 🎵 Londrelle & Toni Jones. For all things mentioned—and all things Zen Effect  Shape your soul. Shift your world. Come home to your power.

In this episode of Conscious Take...◦The burnout you ignore might be shaping society’s extremes. - Sourced Zme Science◦The Crystal “Perovskite” That Could Save Lives & Power the Future. - Sourced PsyPost ​"Conscious Takes" Your Weekly dose from a conscious lens. I break down trending stories, spotlight conscious music, and explore shifts in wellness and society. Through a lens that expands awareness, perspective, and sparks dialogue, 🎧 Available on Apple Podcasts, Spotify, and YouTube.Watch, Listen, Connect

#162 The Injection Craze + AI Psychosis Welcome to The Third Hour, your go-to space for Conscious Culture, Conscious Radar, and insights that nourish your curiosity and expand your perspective.This Week: 🎬 Ruth & Boaz — Tyler Perry & DeVon Franklin bring one of the Bible’s most iconic love stories into a modern-day retelling for Netflix. 🧠 AI is exploding in mental health spaces, but recent stories show how unregulated use can do more harm than healing. Instead of fearing tech, what if this moment is a wake-up call?                 A push to reimagine how we build emotional and mental health systems that actually work. The Guardian💉 GLP-1 Wegovy and Zepbound; The new wave of weight loss medications is more than a trend, this is about the dedication it takes, the lessons you meet within yourself, and how you walk the journey toward true wellness. Available exclusively on Apple Podcasts and Spotify. Watch full interviews and solo reflections on YouTube This is The Zen Effect Show; The voice, the pulse, the platform, and the power of the conscious community. Shape your soul. Shift your world. Come home to your power.Watch, Listen, Connect 

Welcome to OUR Breakfast Club for the conscious community. Here, music artists, entertainment voices, and wellness leaders share wisdom and raw soul-stirring conversations that ignite activation, transformation and support you in creating your reality and living your life as you will it to be. Don’t miss the Third Hour, available exclusively on Apple Podcasts and Spotify. This is where preparation meets action, aligning mind, body, and spirit while diving deep into conscious music, wellness insights, and cultural conversations that shift your energy.Subscribe to “The Zen Effect Show” on YouTube for full interviews and solo reflections, and on Apple Podcasts or Spotify for the Third Hour. Shape your soul, shift your world, and come home to your power.Your conscious community lives here. Our Voices! Join us. Subscribe now.Step Into The Zen Effect: Watch, Listen, Connect

In this powerful recap episode, we reflect on a standout moment from my conversation with Chris-N-Teeb. Teeb shared his transformation from being labeled a habitual liar to embracing the mindset of a habitual positive thinker. This shift in perspective is a beacon for all of us as we collectively navigate the intense, transformative energies of 2025.Join us as we explore how the recalibration of your mindset supports your energy and growth, supporting you in releasing old patterns, and empowering you to co-create a more aligned and fulfilling life.This episode is your call to lean into conscious transformation with intention and courage because when we shift together, we rise together.⸻Connect with The Zen Effect Show:📱 Follow me everywhere: @thezeneffectshow (Instagram, TikTok, YouTube, Apple, Spotify — all platforms, all things The Zen Effect Show.

This empowering episode as I delve into the vital topic of reconnecting with your body after experiencing sexual assault and insights on how to navigate this journey towards healing and reclaiming your sense of self. Tune in as I provide compassionate guidance and tools for fostering a relationship with your body, fostering resilience, and reclaiming agency over your own narrative. Follow Me on Instagram https://www.instagram.com/lifeverbspodcast?igsh=MWZjd29oYjBlbWl6aA%3D%3D&utm_source=qr   View my website and more https://linktr.ee/Lifeverbspodcast Be a guest on Life Verbs Podcast Expand your audience reach and enhance your brand's visibility with https://www.lifeverbsco.com/sponsored-ad This podcast is produced and hosted by Coach Zen Howard and brought to you by Pink Lady Productions, in collaboration with creatives at https://pinkladyprod.com/   The Life Verbs Podcast is available on all major podcast platforms. Watch interviews with special guests on the Life Verbs Podcast YouTube channel @lifeverbspodcast https://www.youtube.com/channel/UCJTiHi555XICfq8_KgWCMxg

Relationship Dynamics Part 1   As we explore the realm of romantic relationships and the intricacies of human connection, emotional intelligence emerges as the fundamental key to comprehending and engaging with others. Join me as I dive into this captivating episode, brimming with profound revelations that will empower and support you, regardless of whether you are single, married, or in a committed partnership. Follow Me on Instagram https://www.instagram.com/lifeverbspodcast?igsh=MWZjd29oYjBlbWl6aA%3D%3D&utm_source=qr   View my website and more https://linktr.ee/Lifeverbspodcast Be a guest on Life Verbs Podcast Expand your audience reach and enhance your brand's visibility with https://www.lifeverbsco.com/sponsored-ad This podcast is produced and hosted by Coach Zen Howard and brought to you by Pink Lady Productions, in collaboration with creatives at https://pinkladyprod.com/   The Life Verbs Podcast is available on all major podcast platforms. Watch interviews with special guests on the Life Verbs Podcast YouTube channel @lifeverbspodcast https://www.youtube.com/channel/UCJTiHi555XICfq8_KgWCMxg

Pt.2 Mastering All That I Am: with Len Gaffney Guest Information: Len Gaffney is a renowned author and a spiritual guide, offering profound insights and transformative wisdom. In this episode, he shares his experiences and expertise in navigating personal growth, healing, and embracing the transformative power within oneself. Check Our Previous Podcast Episodes with Len Gaffney SZN 5 Ep. 126, SZN 5 Ep. 127, SZN 5 Ep. 136 - 139, Ep. 155 Additional Details Be a guest on Life Verbs Podcast Expand your audience reach and enhance your brand's visibility with https://www.lifeverbsco.com/sponsored-ad This podcast is produced and hosted by Coach Zen Howard and brought to you by Pink Lady Productions, in collaboration with creatives at https://pinkladyprod.com/. This episode is also sponsored by: https://www.instagram.com/true_vacation_4u/ The Life Verbs Podcast is available on all major podcast platforms. Watch interviews with special guests on the Life Verbs Podcast YouTube channel @lifeverbspodcast https://www.youtube.com/channel/UCJTiHi555XICfq8_KgWCMxg

Len discusses the transformative process of stepping into a new version of ourselves and provides insights into the necessary changes and adaptations that accompanied his evolution to support you in yours.   Len is an author, co-owner of The Healing Environment locates in Atlanta, Ga, Reiki Master and Master Teacher offering profound insights and transformative wisdom. Follow Len on Instagram https://www.instagram.com/len_gaffney3_master_teacher?igsh=MXJoMnNxdnpyYXpxaQ== https://www.thehealingenvironment.org/special-clasees Support The Healing Environment👇https://www.gofundme.com/f/donate-to-help-the-healing-environment-center?utm_medium=email&utm_source=product&utm_campaign=p_email%2B2300-co-team-welcome Check Our Previous Podcast Episodes with Len Gaffney SZN 5 Ep. 126, SZN 5 Ep. 127, SZN 5 Ep. 136 - 139 Follow Coach Zen on Instagram👇https://www.instagram.com/lifeverbspodcast/ This podcast is produced and hosted by Coach Zen Howard and brought to you by Pink Lady Productions, in collaboration with creatives at https://pinkladyprod.com/. This episode is also sponsored by: https://www.instagram.com/true_vacation_4u/ The Life Verbs Podcast is available on all major podcast platforms.

Uncover the truth about vulnerability that will support you on your journey forward. I recommend tuning in to episode #151 part 1 of "The Compass Within." Reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗮𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 𝗣𝗶𝗻𝗸 𝗟𝗮𝗱𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀 Collaborating with creatives https://pinkladyprod.com/  Host and Creator of Life Verbs Podcast is Coach ZenThis episode is also sponsored by:  Life Verbs Podcast is available on Spotify, Anchor, Apple Podcasts, Google Podcasts, and other podcast platforms. Watch videos with special guests on the Life Verbs Podcast YouTube channel @lifeverbspodcast https://www.youtube.com/channel/UCJTiHi555XICfq8_KgWCMxg

This episode delves deeper into the concept of sustainability and presents a path forward. I recommend tuning in to episode #151 part 1 of "The Compass Within."  Join my Women's Circle - https://patreon.com/CoachZen 𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗮𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 𝗣𝗶𝗻𝗸 𝗟𝗮𝗱𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀 Collaborating with creatives https://pinkladyprod.com/  Host and Creator of Life Verbs Podcast is Coach ZenThis episode is also sponsored by:  Life Verbs Podcast is available on Spotify, Anchor, Apple Podcasts, Google Podcasts, and other podcast platforms. Watch videos with special guests on the Life Verbs Podcast YouTube channel @lifeverbspodcast https://www.youtube.com/channel/UCJTiHi555XICfq8_KgWCMxg

This episode aims to spark and instill a sense of empowerment and inspiration within you, guiding you towards discovering your inner peace on a more profound level. Throughout the discussion, I share my methods and insightful gems to support you in establishing a strong connection with yourself and achieving a deeper grounding. I recommend tuning in to episode #146 of "The Compass Within." Join my Women's Circle - https://patreon.com/CoachZen 𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗮𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 𝗣𝗶𝗻𝗸 𝗟𝗮𝗱𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀 Collaborating with creatives https://pinkladyprod.com/ Graphic Designer, Host and Creator of Life Verbs Podcast is Coach Zen Life Verbs Podcast is available on Spotify, Anchor, Apple Podcasts, Google Podcasts, and other podcast platforms. Watch videos with special guests on the Life Verbs Podcast YouTube channel @lifeverbspodcast https://www.youtube.com/channel/UCJTiHi555XICfq8_KgWCMxg

Part 1: I delve into the concept of a scarcity mindset, explaining my interpretation of it and how it has been influenced by the economy. Additionally, I offer practical suggestions on how to shift from a scarcity mindset to a mindset focused on sustainability and its implications. Join my Women's Circle - Join my community of unwavering support as we support one another in this collective journey called life that we all are experiencing. Together, we will ignite, empower, uplift, and elevate one another on this shared path. The Women's Circle is more than just a support group - it's a sisterhood. In addition, you will have the opportunity to attend monthly group sessions, receive personalized guidance through quarterly individual sessions with Coach Zen and so much more. https://patreon.com/CoachZen Reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad 𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗮𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 𝗣𝗶𝗻𝗸 𝗟𝗮𝗱𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀 Collaborating with creatives https://pinkladyprod.com/ Graphic Designer, Host and Creator of Life Verbs Podcast is Coach Zen Life Verbs Podcast is available on Spotify, Anchor, Apple Podcasts, Google Podcasts, and other podcast platforms. Watch videos with special guests on the Life Verbs Podcast YouTube channel @lifeverbspodcast https://www.youtube.com/channel/UCJTiHi555XICfq8_KgWCMxg

In this episode I discuss insights around the collective shift that we are all experiencing. Many cycles have come to a close and many things have been let go and it’s all meant to expand and evolve you forward. Join my Women’s Circle - Join my community of unwavering support as we support one another in this collective journey called life that we all are experiencing. Together, we will ignite, empower, uplift, and elevate one another on this shared path. The Women’s Circle is more than just a support group - it’s a sisterhood. In addition, you will have the opportunity to attend monthly group sessions and more https://www.patreon.com/CoachZen?utm_campaign=creatorshare_creator Reach a wider audience and boost your brand’s visibility. Click link in Bio to advertise your business on Life Verbs Podcast https://www.lifeverbsco.com/sponsored-ad 𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗮𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 𝗣𝗶𝗻𝗸 𝗟𝗮𝗱𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀 Collaborating with creatives like you @pinkladyprod Graphic Designer, Host and Creator of Life Verbs Podcast is Coach Zen Life Verbs Podcast is available on Spotify, Anchor, Apple Podcasts, Google Podcasts, and other podcast platforms. Watch videos with special guests on the Life Verbs Podcast YouTube channel @lifeverbspodcast

In Today's episode I discuss how to bring about meaningful transformation in your life to turn your aspirations and ambitions into tangible realities? What steps can you take to shape the life you envision for yourself in the year 2024? Listen to episode #148 What are your priorities for the year 2024? Join my Women's Circle - Join my community of unwavering support as we support one another in this collective journey called life that we all are experiencing. Together, we will ignite, empower, uplift, and elevate one another on this shared path. The Women's Circle is more than just a support group - it's a sisterhood. In addition, you will have the opportunity to attend monthly group sessions, receive personalized guidance through quarterly individual sessions with Coach Zen and so much more. https://patreon.com/CoachZen Reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad 𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗮𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 𝗣𝗶𝗻𝗸 𝗟𝗮𝗱𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀 Collaborating with creatives https://pinkladyprod.com/ Graphic Designer, Host and Creator of Life Verbs Podcast is Coach Zen This episode is also sponsored by: Life Verbs Podcast is available on Spotify, Anchor, Apple Podcasts, Google Podcasts, and other podcast platforms. Watch videos with special guests on the Life Verbs Podcast YouTube channel @lifeverbspodcast https://www.youtube.com/channel/UCJTiHi555XICfq8_KgWCMxg

Schedule a free personal call with Coach Zen for maximum impact https://calendly.com/lifeverbsco/mini-session   Join our Women's Circle and be part of a supportive and inspiring community that empowers and uplifts each other on the journey of life https://patreon.com/CoachZen   Promote your business on Life Verbs Podcast and reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad   𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗮𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 𝗣𝗶𝗻𝗸 𝗟𝗮𝗱𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀 Collaborating with creatives https://pinkladyprod.com/  Graphic Designer, Host and Creator of Life Verbs Podcast is Coach Zen   This episode is also sponsored by:    Life Verbs Podcast is available on Spotify, Anchor, Apple Podcasts, Google Podcasts, and other podcast platforms. Watch videos with special guests on the Life Verbs Podcast YouTube channel @lifeverbspodcast https://www.youtube.com/channel/UCJTiHi555XICfq8_KgWCMxg

SNZ 5 Episode #147   In this episode I discuss the correlation between anxiety and depression and holistic approaches to dispelling the shadow of both.   Dispelling Anxiety  Series  This series aims to explore the wider scope of anxiety by adopting a more comprehensive and supportive approach.   Part 1 : Ep. #144 Part 1: Decoding The Nature of Anxiety Part 2: Ep. #145 Part 2: Emotional Awareness Part 3: Ep. #146 Pt. 3 The Compass Within Schedule a free personal call with Coach Zen for maximum impact https://calendly.com/lifeverbsco/mini-session   Join our Women's Circle and be part of a supportive and inspiring community that empowers and uplifts each other on the journey of life https://patreon.com/CoachZen   Promote your business on Life Verbs Podcast and reach a wider audience and boost your brand's visibility https://www.lifeverbsco.com/sponsored-ad   𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗮𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 𝗣𝗶𝗻𝗸 𝗟𝗮𝗱𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀 Collaborating with creatives https://pinkladyprod.com/  Graphic Designer, Host and Creator of Life Verbs Podcast is Coach Zen   This episode is also sponsored by:    Life Verbs Podcast is available on Spotify, Anchor, Apple Podcasts, Google Podcasts, and other podcast platforms. Watch videos with special guests on the Life Verbs Podcast YouTube channel @lifeverbspodcast https://www.youtube.com/channel/UCJTiHi555XICfq8_KgWCMxg