The Zero Mils Podcast

On this podcast we talk about things that interest me such as what's going on in the world, food, books, sports, beer, coffee, the outdoors, traveling, fitness, health/wellness, the military, leadership, relationships, communication, and other random stuff. Yes, pretty much anything and everything!

Episode #2 - What is the Deal with the IPA Phenomenon?

Quick Hits: 1. Warmest summer on record! 2. Nationwide Teacher Shortage 3. Congress's new dress code 4. Books reading Today's Main Topic What do we need to know about IPAs? They come in a range of styles and flavors. Let's discuss!!

09-26
27:04

Episode #1 - Zero Mils Podcast

Quick Hitters 1. Presidential Election Season is upon us. 2. Maximum age for elected officials? 3. NFL Season is here! 4. "Painkiller" - NETFLIX Series 5. "Only Cry for the Living" - Book I am reading. Main Topic - The Fitness Industry and Home Gym Explosion

09-09
26:23

Episode #66 - Part 3 of Atomic Habits

In this episode, we cover the final two laws of behavior in regards to habits.

04-03
26:14

Episode #65 - Atomic Habits Part 2

In Part 2 of James Clear's book, Atomic Habits, we dive into the first two laws of behavior change.

03-19
25:39

Episode #64 - "What Are Your Atomic Habits?"

We begin a 3 part series on the book "Atomic Habits" by James Clear.

03-15
24:58

Episode #63 - Are You Distracted?

What are some ways that we can maintain our focus and concentration at work and home?

02-23
17:07

Episode #62 - Relationship Fitness

According to a study, the #1 thing that leads to a happy and healthy life are good, solid relationships with your inner circle.

02-17
11:32

Episode 61 - "Exercise Smarter As You Get Older!"

How you exercised in your 20s is not how you should be exercising after 40!

02-10
14:35

Episode #60 - The Work Commute

Don't be mad because of your commute, use it to your advantage!

02-07
16:37

Episode #59 - Random Thoughts

Discussing random things on my mind!

02-04
23:04

Episode 58 - "Crush 2023!"

Missed out on your 2022 goals?  What can you do to ensure that you CRUSH your 2023 goals!

12-22
24:27

Episode 57 - "Is Teleworking Still a Thing?"

Does your company believe in teleworking or not?  Are there benefits to having the workforce work remotely?

10-30
19:11

Episode 56 - "Part 3 of Extreme Ownership"

Dive into the last 4 chapters of this book.

09-17
31:55

Episode #55 - Take Extreme Ownership at Work and of your Life! - Part 2

We dive into Chapter 5-8 of Extreme Ownership!

09-07
18:08

Episode #54 - Take Extreme Ownership at Work and of your Life!

Reviewing the lessons learned from the book Extreme Ownership!

09-02
26:42

Episode #53 - "When is it TIme to Give Up the Reins?"

Whether you are leaving or taking over a position, it needs to be done timely so that the organization continues to only follow one leader!

07-09
20:59

Episode #52 - What's the Answer?

The uptick in gun violence is out of control.  What's the answer?

07-03
07:52

Episode 51 - "Should I Retire Now?"

Retire early or keep working?  What is the best decision for you?

07-01
21:09

Episode #50 - "Colonoscopy - The Prep is Worse Than The Actual Procedure!"

Guys and Gals, I know we don't like talking about it but Colon Cancer is one of the leading forms of cancer deaths!  Get your colonoscopy done and a nice little nap while you are at it!

04-30
09:38

Episode #49 - "Random Topics"

Things on my mind today!

04-30
15:55

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