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Cleo Wade—poet, author, and new cohost of The goop Podcast—joins GP to talk about the threads that inspire her and keep her curious and creative. They talk about bringing awareness to blind spots, when anger is informative and when the emotion is hiding from you, and a liberating thing Wade says she has learned to do for herself. “Allow people to have their side of the story,” says Wade. Plus, GP asks Wade who she’s looking forward to having on the podcast and the conversations she most wants to explore.
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In his new book, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel, functional medicine practitioner Will Cole, IFMCP, DNM, DC, uses research and lessons gathered from his patients to illuminate the gut-brain connection and the relationship between our physical and emotional well-being. He joins GP today to talk about ways to nurture the nervous system, why eating gut-calming foods can help with mental health, and the process Cole takes his patients through to help them reconnect with their body and trust their gut instinct again. (For more, sign up for a live virtual conversation with GP and Cole—your ticket from Penguin Bookshop includes a copy of the book.)
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GP and Kerry Washington sat down in front of a live audience to talk about the impetus behind Washington’s new Hulu series, UnPrisoned. They chatted about searching for our blind spots, father-daughter dynamics, their high school days, and the moment Washington realized she needed to become the protagonist of her own journey.
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In Katherine May’s newest book, Enchantment: Awakening Wonder in an Anxious Age, she explores our deep disconnection from the world around us and how rediscovering wonder and awe can help us feel whole again. Today, May joins GP to talk about what happens when we find the humility to stay open and curious to the world around us. May shares how she’s learned to embrace the practice of fluidity, and she shares steps we can take to reconcile what isn’t in our control.
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This week's episode is guest hosted by Ambi Kavanagh, a sound healer, astrologer, life coach, and founder of Alchemy with Ambi. She joins us today to guide us through an immersive sound bath using her signature planetary gongs that are tuned to the frequencies of each planet. In this energetic meditation, Kavanagh invites us to slow down and clear our minds as we move through the next few weeks of the season.
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“I thought I had already failed at motherhood, and I did not even have a child yet,” says Jessica Grose, New York Times opinion writer and author of Screaming on the Inside: The Unsustainability of American Motherhood. Today, the parenting columnist joins Erica Chidi to share what she’s learned over the course of her career, examining the social, political, and economic issues intertwined with modern parenting. They talk about friendship, mom-influencers, and Grose’s vision for reimagining the way we support caregivers in this country.
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Whitney Wolfe Herd is the founder and CEO of Bumble, a female-focused dating app she launched in 2014 after leaving another popular dating app called Tinder (which she also founded). Today, she joins GP to talk about how her own experiences informed the way she designed Bumble, how she tends to her marriage and motherhood, the reason she believes people act the way they do online, and her vision for a different online future.
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Sophia Roe—James Beard award-winning chef and Emmy-nominated host of the food news show Counter Space—shares her personal journey into the culinary industry. Plus: her take on the future of food, the ingredient she predicts is going to take over, and where she loves to eat in New York City right now.
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Danielle Prescod is the author of Token Black Girl, her memoir about her experiences as a Black woman in the beauty and fashion industry. She joins Erica Chidi to discuss how pop culture and media influenced her early self-identity, why she chose to write her story, and what changes Prescod hopes to see in the industry today.
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Maya Feller is a registered dietitian and author of the new goop press cookbook, Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World. In this episode, Fellers shares her non-prescriptive approach to food and nutrition, baseline recommendations for cooking for chronic conditions, thoughts on intermittent fasting, and different ways to bring more joy and flavor into the kitchen. And, Feller and GP discuss the big questions and challenges surrounding healthy eating, privilege, and access. (For more from Feller and GP, tune into their conversation this Thursday, January 26—they'll be answering your questions in real time.)
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Myisha Battle, certified sex and dating coach and the author of This is Supposed to Be Fun, explains her inclusive and values-based approach to sex and dating. She shares her advice for cultivating authenticity, managing first-date burnout, and expressing and receiving your desires.
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Katy Perry visited GP at goop HQ, where they sat down with De Soi (Perry’s line of sparking non-alcoholic aperitifs) and spent some time catching up. They talked about spirituality, Perry’s path to wholeness, and how she came to define her purpose and center it around joy. They shared some of the lessons they’ve learned through therapy, what intimacy looks like in a true partnership—and GP gives Perry the piece of advice that she had yearned for at Perry’s age.
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In this special episode, psychological astrologer Jennifer Freed and intuition coach Mory Fontanez guide us through the astrological themes to expect in the new year. They share their advice for fostering meaningful relationships, a tool for repairing mistakes, and how to tap into your intuitive powers and connect with your inner wisdom.
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Kim Kardashian visited GP at goop HQ, where they sat down and talked about Kardashian’s inner life and how her adolescent years shaped the person she is today. GP asks her about how she manages social media with her children, what mornings and evenings in her household really look like, and if she sees herself getting married again.
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Roya Rastegar is an Iranian American academic and a founding member of the Iranian Diaspora Collective, which is a nonpartisan multifaith group amplifying the voices of Iranians in Iran. She joins GP to discuss the ongoing uprising being led by young Iranian women, why it’s not only about women’s rights but human rights everywhere, and actionable ways to support this critical movement.
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Melody Beattie is the bestselling author of Codependent No More (which she originally published in 1986 and updated in 2022). "I believe codependents are anyone who consistently love other people more—or to the detriment of loving themselves," says Beattie. "It's hard for codependents to consider their own needs as being valid, especially in the face of other people's needs." Beattie joins Erica Chidi today to explore the roots of codependency, how she first came to understand this term while working as an addiction counselor, and ways to manage codependent triggers.
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Joe Duran, head of Goldman Sachs Personal Financial Management, on his early life and how he reframed his thinking around happiness, success, and financial well-being. He talks about navigating setbacks, what to make of this current financial climate, and how to identify your money mind—a framework he and his team developed to help people articulate what matters to them.
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Cassie Holmes is a professor at UCLA’s Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. In this episode, she explains why having more free time doesn’t necessarily make our lives more meaningful, and she shares strategies for reframing the hours that we do have so that they are more enjoyable, fulfilling, and productive.
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Chelsey Luger, coauthor of The Seven Circles: Indigenous Teachings for Living Well, on ancient Indigenous practices for well-being, more thoughtful ways to navigate cultural appropriation, and what we can all learn from our own ancestors. (Luger cowrote the book with her husband Thosh Collins and together they also started the Indigenous wellness initiative Well for Culture.)
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“Non-attachment says I can go for this thing, I can work as hard as I want to on it, but I’m also willing not to have it,” says legendary psychiatrist Phil Stutz. Stutz is known for his visualization exercises (called the tools) which he uses to help people overcome blocks to create lasting change. He joins GP to talk about why the tools work and how to tap into the invisible forces that collectively and individually move us forward. (After listening to this episode, be sure to watch Stutz, a new Netflix documentary directed by Jonah Hill about Stutz’s work.)
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Good morning, I was really excited to listen to the interview with Kimberly, about the body healing it’s self. When I realized the topic of Somatic Healing was involved, I was over the moon! Kimberly was very interesting to listen too, but the content and conversation back and forth was extremely confusing. I might need a Somatic Healing 101, prior to a re-listen. Maybe a session for another day? :)
Great episode!
Gwyneth, I really love your podcasts, I just subscribed. I laughed with you and brené. Take care, hope you and yours are well
I used mistletoe/ fever therapy to shrink and kill a tumor in my breast and heal my body from cancer... in addition to radically changing my perspective of life. ✌️💜 thanks for sharing this great topic with people.
This podcast smells like garbage truck juice in July.
got a little lost on this one.. first goop podcast I did not follow.
the bat shit madness going on here is insane.
Elise, All the issues brought up in the book are not the result of Trump's presidency. Your repetitive attempts to relate everything to Trump are obvious. You should have taken the same approach to alcohol and drugs when they were mentioned as a factor in the downfall of these people. In this country we spend so much time talking about how the government can help people, yet at the same time we watch as the alcohol industry destroys lives. Maybe that's the public policy that needs to change. Stop blaming every single problem going on in this country on one human being. It's ignorant. Also, the author said it himself, a lot of the jobs went away because of globalization which is the exact opposite of what Trump's trying to do. To bring manufacturing back to this country so that we have jobs for American people. I also listen to your podcast on narcissistic behavior and in that you mentioned Trump as well. I agree that he can be a pompous ass but that does not mean he does not have the best interest of the American worker in mind.
This is the cutest podcast ever. I loved it so much ❤️❤️
bullshit
The downside to everybody adopting pets right now because they're home is what do they do with the pets when they go back to work? so I worry about in a month from now if everybody's dumping adopted pets on the street.
wow. And the hoops we have to go through to get mistletoe approved by the FDA so that it can be standard of care meanwhile it's a plant and it's been used in Europe for over 100 years not to mention using cannabis as medicine which I know we're making headway but the fact that it's not legal get all these toxic pharmaceuticals are and the horror that is the whole section on menopause just blew me away... it's time to go back to homeopathic alternative natural ways of living always and forever. thank you for This podcast. would like to see more on this. would love to see the end of drug ads on television oh my God what a horrible miscarriage of justice to our society.
Thank you, Gwyneth, Eckhart and everyone who made this podcast possible!! ❤❤❤
Thanks for info 🙏🏻 I was wondering if the soy mentioned is not regular soy, but soy made on fermented natto beans?
Really good episode! I love how she as super honest and calling out things I don’t here from others at all 💪🏼
Hello Gwyneth What is this stuff you & yr cronies write about?! In the REAL World most of us regular humans CAN NOT afford 1 or any of yr so~called formulas, puts, ect... Please come back down to Earth be sensible! Good Grief you say ' You are Authentic' but this so~called Goop is not. Consumers are not just about $$$
Love this!!! So informative
Fascinating interview but, in the context of the conversation, I was convinced all the way through that Elise's story of how she met Malcolm was indeed a wind up & a lie! Great interview!
Did she actually say "architected"??? So ridiculous.
sim sum salabin