In this inspiring episode, we sat down with Nicole, one of our incredible clients, to talk about her personal weight loss journey with us. Nicole opens up about what motivated her to start, the challenges she faced, and how our customized, natural approach helped her restore her metabolic health and lose weight without prepackaged meals or gimmicks. Her story is real, relatable, and full of encouragement for anyone ready to take control of their health and feel like themselves again. You don’t want to miss this conversation! We're so proud of Nicole and her amazing progress! :)
In this episode, we dive deep into the myths and misconceptions surrounding weight loss that keep so many people stuck in unhelpful cycles. From the truth about "quick fix" diets and the role of metabolism to debunking common beliefs about calories, carbs, fats, and exercise, our expert guests and I will break down the science and separate fact from fiction. We'll also explore why certain "one-size-fits-all" approaches rarely work and discuss the psychological side of weight loss that often goes overlooked. Tune in to get practical, science-backed insights and learn how to make sustainable changes that actually work for your body and lifestyle! Listen Right Now to this very special episode of the inStriv Fat Loss Podcast!
Overeating is a common problem that affects most of us at one time or another, especially when we are trying to lose weight and battle the bulge! Whether it's snacking on junk food while binge-watching TV, stress-eating snacks at the end of a long day at work, overindulging in your favorite comfort foods, or living it up ( a little too much!) at that party or social event, the reasons behind this behavior can be complex and multifaceted. Overeating can lead to negative consequences such as weight gain, low self-esteem, and an increased risk of chronic diseases. In this podcast, we'll explore the reasons why we overeat, (BUT not the things you might think! I am not going to push the old food journal or talk about meal prepping in this one!), the impact it can have on our health, and practical real-life tips and strategies to help you overcome this challenge and achieve a healthier relationship with food. This is a totally off-the-cuff unscripted coaching session where I will be talking to you exactly like I would talk to one of my clients, or my best friend sitting on my couch! So, let's dive in, get real, and discover how to slay the overeating dragon once and for all!
Today we dive into effective strategies for achieving your weight loss goals without hitting the gym. At inStriv, we understand that not everyone has the time or ability to engage in regular exercise, yet the desire to shed those extra pounds remains strong. In this episode, we will explore the top five ways to lose weight through mindful eating, portion control, better sleep, hydration, and stress management. Join us as we unpack practical tips and insights that can seamlessly integrate into your daily routine, empowering you to make healthier choices and see real results without breaking a sweat. Whether you're looking to jumpstart your weight loss journey or seeking sustainable lifestyle changes, this episode is packed with valuable information to help you succeed!
Looking for another reason to appreciate how incredible your body is? By all means, let me give you a big one!! Your body is a High-Tech Calorie-Burning Machine - all on its own!! If you are listening to this podcast you may be thinking "Yeah right, tell that to my belly fat." And I get why you might be skeptical. But I promise you, at its core..... Your body is a skillful, efficient, and beyond capable calorie-burning machine.....As long as you don't throw a wrench in the works that is!! Each and every cell in your body contributes to converting the food you consume into the energy that powers your heart, lungs, and muscles. Aka - Your metabolism! The speed at which your body completes this process determines the number of calories you are burning. While there are certainly ways to speed your metabolism up - for example, physical activity, certain habits can absolutely slow down your body's natural calorie-burning engine. Here are the TOP TEN Metabolism busters you NEED TO KNOW if you want to keep your metabolic engine humming! Listen Right Now, and if you enjoy what you hear, make sure you like, share, and rate our podcast, as well as hit the notification button so you never miss an episode!
Fad diets gain popularity due to their promise of quick and dramatic weight loss results. And why wouldn't they? The idea of a quick easy fix to our struggles with the scale is beyond attractive to any of us who battle with our weight or are stuck in the yo-yo effect of modern diet culture. But the truth is, while on-trend diets may offer an initial quick drop on your scale and provide you with short-term weight loss success, they almost always fail to deliver sustainable long-term healthy outcomes. Today I would like to talk about the top five reasons why diet trends don't work, and offer you viable long-term life-changing solutions that WILL!
Welcome to our latest episode! Today we delve into the fascinating world of Ozempic. Join us as we explore how this GLP-1 receptor agonist works to control blood sugar levels, its potential benefits beyond diabetes management, and the science behind its weight loss effects. We'll discuss the latest clinical research, address common questions and concerns, talk about the long-term risk factors, and address what happens to your weight once you stop taking it. Whether you are considering using Ozempic, or just simply curious about this popular medication that is now taking the weight loss industry by storm, this episode promises to be both enlightening and engaging.
Today we're diving deep into a topic that many of us can relate to: Weight Regain. We'll explore the science behind why it happens and share strategies to overcome this challenge and achieve long-term success on your health journey. You've worked hard to shed those pounds, but somehow, they seem to creep back over time. Is it simply a lack of willpower, or is there more to the story? Together let’s look at the top 5 reasons people regain weight after losing it, and explore some ways to break this cycle once and for all!
We're delving into the world of foods we often perceive as virtuous choices but are, in fact, sugar landmines. From yogurts to granola bars, we'll expose the hidden sugars lurking in your pantry. Plus, we'll discuss the impact of excessive sugar consumption on your health and weight. Brace yourself for eye-opening insights and proven strategies to make better choices. Don't let sugar fool you any longer – tune in to 'Sugar Shock' and reclaim your health and weight loss journey today!
In this episode, we uncover the top five ways stress can derail your weight loss efforts, from hormonal imbalances and emotional eating to metabolic slowdowns, sleep disruptions, and reduced motivation for physical activity. Join us as we explore how chronic stress triggers a cascade of physiological and psychological responses that not only hinder your progress but can even lead to weight gain. We’ll also share practical strategies to manage stress effectively, helping you stay on track with your health and wellness goals. Tune in to gain insights and tools to break the stress-weight cycle and foster a healthier, happier you.
Today on the podcast we will debunk some common weight loss misconceptions! And as if that weren't awesome enough, The LEADING LADIES of inStriv are all here with me to weigh in!! You don't want to miss this valuable and insightful episode! Join us as we discuss some of the most common questions and/or myths we have heard from our clients, and give you solid answers and top-notch information from our inStriv expert panel. Are you ready to cut through the proverbial fat and separate weight loss fact from weight loss fiction? Then pull up a chair, grab your favorite summertime beverage, and listen up!
One of the biggest reasons we start or stop any diet is DISCOMFORT. No matter how you look at it, our discomfort is leading us towards or away from our diets. When we start to feel uncomfortable in our jeans, uncomfortable with the number on the scale, or uncomfortable with the results of our latest check-up, we go on a "diet", but when that diet makes us feel deprived and unhappy when considering all of the foods we want and can't have, most of us will eventually stop dieting. The pursuit of comfort controls this yo-yo, and if you keep mindlessly giving into these impulses and pursuing comfort, you will stay completely STUCK in this endless pattern. It's time to break out of the vicious cycle. Listen now to learn why it's OK to feel uncomfortable when you are losing weight, and get some useful tips to learn to sit with your emotions instead of trying to avoid them!
Are you having a hard time shedding those extra pounds despite your best efforts? The truth is there are REAL LEGITIMATE REASONS why weight loss is hard for many of us - that no one seems to want to talk about! But knowledge is power!! And I want to share all that I know on this topic with you! As a Weight Loss Specialist who has worked with thousands of clients over the years, I promise you, I have the inside scoop on this! This information is so important because once you understand these hard facts about losing weight, you can finally overcome the obstacles in your path, and find an easier and more effective method for sustainable weight loss! Listen in Right Now as I tackle these 8 Hard Truths YOU NEED TO KNOW About Weight Loss.
“I DESERVE THIS!” Do you ever find yourself making the statement, “I deserve this” in regard to your food choices? If you’ve ever been on any diet, then the answer is probably a resounding “YES!” In the diet culture world it is so common to stick to your diet until you just can’t stand it anymore, and then reward yourself with food. Maybe that’s a little treat at night. Maybe that’s a Big Mac, Fries, a large coke, all chased down with a peanut butter fudge sundae…. EITHER WAY you are sending yourself the WRONG MESSAGE. Your diet isn't going to be sustainable if you are continually looking for ways to eat off plan. READ THAT AGAIN. In this week’s episode, I share with you why you don’t have to DESERVE food to eat and enjoy it, and the harm in subscribing to this unhealthy mentality. Let’s unpack this mindset and lay it all out together, then we’ll talk about a better and healthier way to have everything you want to eat be a part of your diet, without ever having to DESERVE it! Listen Right Now!!
Alright, so here's the deal with carbs and weight loss: They're kind of a big deal!! They give us the energy we need to power through our day! But here's the catch: Not all carbs are created equal!! Those sugary snacks and white bread? They're like a rollercoaster for your blood sugar, leaving you feeling sluggish, tired, and craving more. Not exactly helpful when you are trying to shed those extra pounds! On the flip side, opting for good carbs can keep us feeling satisfied for longer, curb hunger pangs, and supply the essential nutrients our bodies need. Today I am going to give you the top 5 reasons you NEED carbs in your diet! And help you understand how carbs fit into the bigger picture of helping you reach your weight loss goals.
Weight loss isn't just about shedding pounds; it's a journey of self-discovery, self-love, and resilience. But let's face it, staying motivated throughout this journey can be tough. So, how do we unlock that unwavering motivation to achieve our weight loss goals? Today, we're exploring five powerful strategies to keep your weight loss motivation firing on all cylinders. Let's dive in!
Change doesn’t have to be scary!!! And sometimes, it can be LIFE-CHANGING! Do I have your attention? Good! Because…. Today I am going to do a deep dive into the six things you MUST CHANGE immediately if losing weight and keeping it off is a part of your future. If that sounds dramatic, it’s because IT IS! Holy cow this is important stuff guys! And I promise you, these are things everyone and anyone can do! Right now. Literally right this very second! The changes I’m suggesting will not require physical activity, or running to the grocery store to pick up some weird new miracle food. And I am not going to give you the same old fluff advice that you can find in any dime-a-dozen weight loss article by searching the internet. What I’m going to share with you today can, and if you allow it, will be LIFE-CHANGING. I want to share this information with you RIGHT AWAY because I know what a tremendous difference it will make for you on your weight loss journey. Also? I think you are pretty awesome… And I WANT you to succeed!! So please join me right now as I talk about these six not to be missed insights that are truly the keys to long-term success! As a bonus, I am going to share some of the behaviors and traits that EVERY SINGLE PERSON who has successfully lost weight, reached their goal, and is maintaining their ideal weight possesses! I am so excited to share this podcast with all of you today! So, grab a notebook, get comfy, and let's get started!
If diets have been consistently failing you, it may not be just your diet that needs adjusting! When your body chemistry is not functioning optimally it can significantly impact how the body processes food and stores energy. A malfunction in any of these systems can lead to difficulties in losing or maintaining weight, despite following a seemingly appropriate diet and/or exercise regimen. While nutrition does play a crucial role in maintaining a healthy weight and overall well-being, it is not the sole factor governing our body's response to weight loss efforts. Hormonal imbalance, Chronic Inflammation, Excess Acidity, and Leptin Resistance are underlying issues with the body chemistry that can make weight loss difficult if not downright impossible, and have the power to stop even the most dedicated fat burning efforts firmly in their tracks. But how do you know if you are struggling with body chemistry issues? What are the signs and symptoms you should be looking for? And what is a more effective approach to achieving your health and weight loss goals if your body chemistry is less than optimal? Listen RIGHT NOW to find out!!
Cravings. Those pesky signals that we get in the evenings, or after a meal can wreak havoc on even the healthiest eating plans. So why do our brains torture us like this?? Today we are talking about the Top Five Reasons we get food cravings and the Top Five Ways to STOP them in their tracks. If cravings have been derailing your healthy lifestyle, it's time to learn how to battle them! Sit back, relax, and let's form a plan to take on even the strongest cravings, TOGETHER!
Easter dinner can be a challenging meal to navigate when you're on a diet, as it often includes heavy and calorie-dense dishes like ham, potatoes, and desserts. However, with some planning and mindful eating, you can enjoy the meal without derailing your diet! By being mindful of your choices and portions, you can still enjoy Easter dinner while staying on track with your weight loss goals. HOWEVER, if you want to throw caution to the wind and treat Easter Dinner as a cheat meal, I can help with that too! It’s all about the recovery! And I can help you know just what to do to get things moving again as quickly as possible. Listen now to this special holiday mini-sode, and let’s take the stress out of Easter dinner eating, together!!