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The insuleoin Podcast - Redefining Diabetes
Author: Eoin Costelloe
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'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast.
Hosted on Acast. See acast.com/privacy for more information.
501 Episodes
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In this week's episode Eoin and Graham sit down for a post Christmas catch up.Eoin talks about his recent trip home to Ireland where he unfortunately got sick but goes on to explain the steps he used to try and control his blood sugar during his illness.He also tells us about a super high carb meal he had while eating out and realises during the episode that it's his 13 year diabetic anniversary. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Changing your perspective on food. Placing bloods about fast food. No negotiating with your pre bolus. To hear the full episode check out episode #161: Neuropathy Hasn't Stopped Me From Becoming My Fittest, Healthiest and Happiest with Martin Javor. Hosted on Acast. See acast.com/privacy for more information.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Management eating out. There will always be an element of guessing. Discipline on how you're going to eat. To hear the full episode check out episode #160: How To Keep Blood Sugar Stable When Eating Out At A Restaurant. Hosted on Acast. See acast.com/privacy for more information.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A diabetic Vs non diabetic. Different thought processes for a diabetic. To hear the full episode check out episode #159: Understanding Your Blood Sugar Levels To Enhance Performance. Hosted on Acast. See acast.com/privacy for more information.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Own your diabetes. Growing up faster than others. Mental over physical. To hear the full episode check out episode #158: How To Use Doubt & Challenge As Fuel Towards Success, with Ben Tzeel. Hosted on Acast. See acast.com/privacy for more information.
Part 2 of Eoin's chat with Conor McCarthy (@conormccarthy88).Conor is a Mixed Martial Arts fighter from Dublin, Ireland, who is now the Senior Irish Welterweight Champion of the sport, and recently made his Cage Warriors professional debut in Rome, Italy - where he beat a very experienced fighter on his home soil.Conor was also only diagnosed with Type 1 Diabetes in 2021, which makes his continued achievements that much more impressive.In this episode Conor speaks about:What set him apart from his competitor in Rome.How he manages his blood sugar during training, fights, and fight camps.What it takes mentally, to be a professional fighter.Why he competes in mixed martial arts.& how to strive to be the best at what you do.+ much more!As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
In today’s episode Eoin chats with Conor McCarthy (@conormccarthy88).Conor is a Mixed Martial Arts fighter from Dublin, Ireland, who is now the Senior Irish Welterweight Champion of the sport, and recently made his Cage Warriors professional debut in Rome, Italy - where he beat a very experienced fighter on his home soil.Conor was also only diagnosed with Type 1 Diabetes in 2021, which makes his continued achievements that much more impressive.In this episode Conor speaks about:What set him apart from his competitor in Rome.How he manages his blood sugar during training, fights, and fight camps.What it takes mentally, to be a professional fighter.Why he competes in mixed martial arts.& how to strive to be the best at what you do.+ much more!As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Splitting dose to counteract delayed spike. Sleeping through a high. Don't react too quickly to a high. To hear the full episode check out episode #157: Falling Asleep Before Taking Your Insulin. Hosted on Acast. See acast.com/privacy for more information.
Part 2 of Eoin's chat with Linda Carrier.Linda has been living with Type 1 Diabetes for over 47 years. Within that time she has certainly lived with the aim of having no regrets.Linda is an ultra runner, and has run half marathons, full marathons (78 total), 50 mile races, and everything in between. She also successfully completed 7 marathons, in 7 days, on 7 continents. She’s even written a book about her life experiences and advice, titled, “Outrunning Diabetes: An Ultra-Marathoner’s Adventure Across the Seven Continents”.Linda speaks in detail about…How she adjusted to her new life with Type 1 Diabetes as a child.How her management was different to her brother and sister’s management.The reason why she started running.Her blood sugar running strategy.WHat running a marathon in the Antarctic was actually like.How she overcomes fear with Type 1 Diabetes.Why living with no regrets is so important.And much more!Find out more about Linda’s story through her links below:Linda Carrier Talks Managing Type 1 Diabetes As An Ultra-RunnerDiabetes Didn’t Stop This 61-Year-Old from Running 78 MarathonsOutrunning Diabetes: An Ultra-Marathoner's Adventure Across the Seven ContinentsAs always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
In today’s episode Eoin speaks with Linda Carrier.Linda has been living with Type 1 Diabetes for over 47 years. Within that time she has certainly lived with the aim of having no regrets.Linda is an ultra runner, and has run half marathons, full marathons (78 total), 50 mile races, and everything in between. She also successfully completed 7 marathons, in 7 days, on 7 continents. She’s even written a book about her life experiences and advice, titled, “Outrunning Diabetes: An Ultra-Marathoner’s Adventure Across the Seven Continents”.Linda speaks in detail about…How she adjusted to her new life with Type 1 Diabetes as a child.How her management was different to her brother and sister’s management.The reason why she started running.Her blood sugar running strategy.WHat running a marathon in the Antarctic was actually like.How she overcomes fear with Type 1 Diabetes.Why living with no regrets is so important.And much more!Find out more about Linda’s story through her links below:Linda Carrier Talks Managing Type 1 Diabetes As An Ultra-RunnerDiabetes Didn’t Stop This 61-Year-Old from Running 78 MarathonsOutrunning Diabetes: An Ultra-Marathoner's Adventure Across the Seven ContinentsAs always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Pregnancy and T1D. Becoming extremely insulin resistant. The ups and downs and blood sugars and pregnancy. To hear the full episode check out episode #156: Thriving During The Unpredictability of Pregnancy And T1D, with Claire Oubelaid. Hosted on Acast. See acast.com/privacy for more information.
In today’s episode Eoin goes through lies you may have been told, or things you believe in relation to managing your Type 1 Diabetes (@insuleoin).Eoin also goes into detail about the TRUTH with each of these points so that you can better understand and manage your blood sugar.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Diabetes is a 24 hour job. You might as well have some fun. Coeliac as well as a diabetic. To hear the full episode check out episode #155: Developing A Positive Outlook, & Building A Business From Challenging Times with Bella Bucchiotti. Hosted on Acast. See acast.com/privacy for more information.
In this week's episode, Eoin outlines 5 lies you've been told about managing your Type 1 Diabetes.Diabetes management is NOT about avoiding things, it's about understanding HOW to do things and in this episode Eoin highlights some common lies and goes into detail about the real truth. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A bloodshot eye. Becoming aware of the potential complications of diabetes. Be aware of the long term, but not obsessed. To hear the full episode check out episode #154: The Shock Reminder Of How Serious Diabetes Is. Hosted on Acast. See acast.com/privacy for more information.
In this week's episode Eoin answers a listener's email from former guest on the show, Conor McCarthy.Conor is an MMA fighter and reached out to the podcast to ask about his insulin to carb ratio. Being an MMA fighter, Conor goes through intense training and sees big changes in his insulin to carb ratio when he is in training camp opposed to out of training camp.Eoin goes through the approach that would best suit someone who goes through changes in their lifestyle and how best to approach their insulin to carb ratio. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:An unexpected diagnosis. A pancreas' last stand. Thanking your diabetes. To hear the full episode check out episode #153: Dealing With A Dramatic & Unexpected T1D Diagnosis. Hosted on Acast. See acast.com/privacy for more information.
Part 2 of Eoin's chat with Malala De La Pava (@malaladelapava).Malala was diagnosed with Type 1 Diabetes at the age of 8 when she was in Venezuela, before she moved to Toronto, Canada with her family.Malala speaks about the different experiences she had with her management in Venezuela, compared to in Toronto.When the Covid pandemic started in 2020, she was diagnosed with APS-2 (Autoimmune Polyendocrine Syndrome Type 2) and Addison's disease. This completely changed her life as she now relied on Corticosteroids.This condition is not particularly well known or researched, which led to a lot of uncertainty for Malala. Much of which was learning how Corticosteroids affect her blood sugar levels, and how low cortisol levels can cause extremely low blood sugar levels.Hear more about Malala’s story and experience in her blog: https://www.pumpingthecure.ca/APS-2, or Autoimmune Polyendocrine Syndrome Type 2, is a rare autoimmune disorder in which the immune system mistakenly attacks multiple endocrine glands, leading to deficiencies in the hormones produced by these glands.It is characterised by the presence of at least two or more endocrine gland dysfunctions, with the most common combination involving:1. Addison’s Disease (Primary Adrenal Insufficiency).2. Hashimoto's Disease (Autoimmune Thyroid Disease).As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
In today’s episode Eoin speaks with Malala De La Pava (@malaladelapava).Malala was diagnosed with Type 1 Diabetes at the age of 8 when she was in Venezuela, before she moved to Toronto, Canada with her family.Malala speaks about the different experiences she had with her management in Venezuela, compared to in Toronto.When the Covid pandemic started in 2020, she was diagnosed with APS-2 (Autoimmune Polyendocrine Syndrome Type 2) and Addison's disease. This completely changed her life as she now relied on Corticosteroids.This condition is not particularly well known or researched, which led to a lot of uncertainty for Malala. Much of which was learning how Corticosteroids affect her blood sugar levels, and how low cortisol levels can cause extremely low blood sugar levels.Hear more about Malala’s story and experience in her blog: https://www.pumpingthecure.ca/APS-2, or Autoimmune Polyendocrine Syndrome Type 2, is a rare autoimmune disorder in which the immune system mistakenly attacks multiple endocrine glands, leading to deficiencies in the hormones produced by these glands.It is characterised by the presence of at least two or more endocrine gland dysfunctions, with the most common combination involving:1. Addison’s Disease (Primary Adrenal Insufficiency).2. Hashimoto's Disease (Autoimmune Thyroid Disease).As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Take ownership of what you can control. Value your reputation. You're in a relationship with your diabetes. To hear the full episode check out episode #152: How To Take Control Of Your Thoughts with Chris Ruden. Hosted on Acast. See acast.com/privacy for more information.
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Hard to calculate in honeymoon though. I've noticed I go low often so I don't mind a high of 15 as by morning I'll be in the 3s. I prefer a high to a low, unless it's going up to about 20 then I'll take a few units.
Hey. Just heard this episode. It was absolutely wonderful the way you answered all these cute little kids. Awesome ❤️ My name is Parinaaz. I'm a T1D from India. Have been listening to your podcasts since a short while. I listen to one a day while on the way back from work. You're doing a super job. Keep it up. 🤗
Newly diagnosed early last month. experienced my first hypos after 3 weeks. I get a jittery feeling, like extremely anxious when had a fight or an argument. Do you get that? Thank you for doing these podcasts, I'm interested in learning about diabetes so I can make it part of my life without feeling confused when it doesn't go right.
use your BGM and test your drink if you are unsure that it's diet!
You are your own Doctor!
wonderfull and motivational!