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The insuleoin Podcast - Redefining Diabetes
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The insuleoin Podcast - Redefining Diabetes

Author: Eoin Costelloe

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'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast.

Hosted on Acast. See acast.com/privacy for more information.

323 Episodes
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This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The highest BS reading Eoin ever heard of. Flu on top of a diagnosis. Levels too high for a regular meter.To hear the full episode check out episode #94: Gumshe: The Type 1 Protector, with Jermaine Hargrove. Hosted on Acast. See acast.com/privacy for more information.
Part 2 of Eoin's chat with Conor McCarthy (@conormccarthy88).Conor is a Mixed Martial Arts fighter from Dublin, Ireland, who is now the Senior Irish Welterweight Champion of the sport. Conor was also diagnosed with Type 1 Diabetes very recently, in 2021, which makes his continued achievements that much more impressive.In this episode Conor speaks about:How he got into fighting.How he manages his blood sugar during training and fights.How he dramatically cuts weight for fights.Why he competes in mixed martial arts.& what it takes to be the best at what you do, + much more!See Conor’s upcoming fight live here: Conor's Fight Live (Sunday 24th Sept)As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
In today’s episode Eoin chats with Conor McCarthy (@conormccarthy88).Conor is a Mixed Martial Arts fighter from Dublin, Ireland, who is now the Senior Irish Welterweight Champion of the sport. Conor was also diagnosed with Type 1 Diabetes very recently, in 2021, which makes his continued achievements that much more impressive.In this episode Conor speaks about:How he got into fighting.How he manages his blood sugar during training and fights.How he dramatically cuts weight for fights.Why he competes in mixed martial arts.& what it takes to be the best at what you do, + much more!See Conor’s upcoming fight live here: Conor's Fight Live (Sunday 24th Sept)As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A terrifying hypo story. Another wake up call. Incapable of moving for 7/8 minutes.To hear the full episode check out episode #93: Walking 100km in 24h & Completing 3 Marathons in 24h, with Richie Allen Hosted on Acast. See acast.com/privacy for more information.
In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:Insulin expiration.Initial anger towards diagnosis.Unusual incidents when your bloods rise.If you have any stories or questions you would like to share with Eoin and Graham, don’t hesitate to reach out.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Unresponsive with DKA. Tips for newly diagnosed. Don't be afraid to fail.To hear the full episode check out episode #92: “Unresponsive & Taken Into Hospital”: Listeners’ Stories & Questions. Hosted on Acast. See acast.com/privacy for more information.
Part 2 of Eoin's chat with Mary Anderson (@mary.type1).Mary is a 5th grade teacher, and was diagnosed with Type 1 Diabetes at the age of 21.Since then she has grown a large social media following sharing her insights, experiences and tips to help others live healthily and happily with the condition (some of which she shares in this podcast today).Eoin and Mary also touch on the reality of insulin access in the US, compared to Ireland, and highlight the cost difference between the two countries from their own experiences (shocking to say the least).See and hear from Mary through here: @mary.type1As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
In today’s episode Eoin chats with Mary Anderson (@mary.type1).Mary is a 5th grade teacher, and was diagnosed with Type 1 Diabetes at the age of 21.Since then she has grown a large social media following sharing her insights, experiences and tips to help others live healthily and happily with the condition (some of which she shares in this podcast today).Eoin and Mary also touch on the reality of insulin access in the US, compared to Ireland, and highlight the cost difference between the two countries from their own experiences (shocking to say the least).See and hear from Mary through here: @mary.type1As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Changing bloods post Covid. Spiking bloods that stay high. A decreasing time in range.To hear the full episode check out episode #91: How My Diabetes is Still Different After Covid-19. Hosted on Acast. See acast.com/privacy for more information.
Part 2 of Eoin's chat with Justin Eastzer (@diabe_tech).Justin is from the United States and currently living in NYC. He was diagnosed with Type 1 Diabetes at the age of 30, just 2 years ago.Since then, Justin has combined his passion for tech, with his passion to live a healthy, happy life with Type 1 Diabetes, which led to him creating his social channels and business @diabe_tech.Justin shares his personal experience and insight through his podcast, Tiktok, Youtube and Instagram, but also dives deep into the world of Diabetes tech to help others understand how to get the best out of devices available.See and hear form Justin through here: @diabe_techAs always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
In today’s episode Eoin chats with Justin Eastzer (@diabe_tech).Justin is from the United States and currently living in NYC. He was diagnosed with Type 1 Diabetes at the age of 30, just 2 years ago.Since then, Justin has combined his passion for tech, with his passion to live a healthy, happy life with Type 1 Diabetes, which led to him creating his social channels and business @diabe_tech.Justin shares his personal experience and insight through his podcast, Tiktok, Youtube and Instagram, but also dives deep into the world of Diabetes tech to help others understand how to get the best out of devices available.See and hear form Justin through here: @diabe_techAs always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Cost of insulin in the states. DKA. The real life dangers of T1D.To hear the full episode check out episode #90: “My Brother Died From DKA” with Katie Piazza Lesley. Hosted on Acast. See acast.com/privacy for more information.
In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.As Eoin speaks about a lot, “Diabetes is just as much mental and emotional, as it is physical”.In this episode, he outlines and explains two separate mindset frames that you can use to change how you view, and live with Diabetes.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Importance of education. Focus on exercise and food. Discipline on the daily decisions.To hear the full episode check out episode #89: “Your Vision And What To Focus On”: Listeners’ Stories & Questions. Hosted on Acast. See acast.com/privacy for more information.
Part 2 of Eoin's chat with Raquel Baron (@typeoneday).Raquel is an entrepreneur from Texas but lives in LA. She has been living with Type 1 Diabetes since the age of 5 years old.Raquel is incredibly passionate about managing her own Diabetes, but also hugely passionate about helping others manage their own condition too.Raquel runs her own business called Type One Together which offers a wide range of support and services for people living with Diabetes, but also for the parents of young children living with Diabetes.Inside Type One Together, Raquel and her business partner, Amanda, connect T1D children with T1D babysitters, they host The 108 Podcast, they have a T1D grandparents course, and various different courses and guides for living a better life with Type 1 Diabetes.Find out more about Raquel on Type One Together here:https://stan.store/typeonetogetherAs always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
In this week’s episode Eoin chats with Raquel Baron (@typeoneday).Raquel is an entrepreneur from Texas but lives in LA. She has been living with Type 1 Diabetes since the age of 5 years old.Raquel is incredibly passionate about managing her own Diabetes, but also hugely passionate about helping others manage their own condition too.Raquel runs her own business called Type One Together which offers a wide range of support and services for people living with Diabetes, but also for the parents of young children living with Diabetes.Inside Type One Together, Raquel and her business partner, Amanda, connect T1D children with T1D babysitters, they host The 108 Podcast, they have a T1D grandparents course, and various different courses and guides for living a better life with Type 1 Diabetes.Find out more about Raquel on Type One Together here:https://stan.store/typeonetogetherAs always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Adjusting MMA training after diagnosis. Being more determined since becoming a diabetic. Difference between training and a fight.To hear the full episode check out episode #88: Managing Type 1 Diabetes With MMA Fighting with Conor McCarthy. Hosted on Acast. See acast.com/privacy for more information.
In today’s episode Eoin talks us through a recent running challenge he did. He ran 1.75km (1.1 miles) every hour for 24 hours, in the “city that never sleeps”.Eoin outlines the mental, physical and emotional challenge that he faced throughout this 24 hour period.He also touches on why he did it, how he prepared for it blood sugar wise, and ultimately how his blood sugar responded to the whole experience.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Adapting to changing blood sugars due to Covid. Consistent highs for 48 hours. Your body using glucose to fight a virus.To hear the full episode check out episode #87: I Tested Positive For Covid-19! Hosted on Acast. See acast.com/privacy for more information.
In today’s episode Eoin is in a race against time to teach you how to carb count and how to pre bolus.In this “live time trial”, Eoin has prepared a smoothie, carb counted, pre bolused his insulin, set a timer, and recorded this episode to tell you about the benefits and importance of “precision” when it comes to your management.He has 13.30 minutes before he has to eat to avoid a hypo!As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
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Comments (6)

Lisa Rawlinson

Hard to calculate in honeymoon though. I've noticed I go low often so I don't mind a high of 15 as by morning I'll be in the 3s. I prefer a high to a low, unless it's going up to about 20 then I'll take a few units.

Oct 11th
Reply

Parinaaz Eduljee

Hey. Just heard this episode. It was absolutely wonderful the way you answered all these cute little kids. Awesome ❤️ My name is Parinaaz. I'm a T1D from India. Have been listening to your podcasts since a short while. I listen to one a day while on the way back from work. You're doing a super job. Keep it up. 🤗

Aug 4th
Reply

Lisa Rawlinson

Newly diagnosed early last month. experienced my first hypos after 3 weeks. I get a jittery feeling, like extremely anxious when had a fight or an argument. Do you get that? Thank you for doing these podcasts, I'm interested in learning about diabetes so I can make it part of my life without feeling confused when it doesn't go right.

Jul 19th
Reply

Alan Edwards

use your BGM and test your drink if you are unsure that it's diet!

May 21st
Reply

Alan Edwards

You are your own Doctor!

May 21st
Reply

Scribbler 925

wonderfull and motivational!

Aug 10th
Reply
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