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The mindbodygreen Podcast

Author: mindbodygreen

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The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us every Tuesday, Thursday and Friday to expand your mind.
190 Episodes
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Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting your senses throughout the day—our neurotransmitters become exhausted from sensory overload.”  Greenfield, a New York Times bestselling author, and fitness expert, joins Jason Wachob to discuss how to take the perfect nap and how to get the most out of your workout, plus: *How to never be hungover again* *The right time to eat protein after a workout* *Why we should exercise slower* *How to take care of your neurotransmitters* *Why leaky brain is the new leaky gut* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!   Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com
“How can we redesign the patient experience so that it's more conducive to healing? How can we help health care professionals do their best work?”  Epidemiologist and New York Times contributor Amitha Kalaichandran, M.D., MHS, CPH, joins Jason Wachob to discuss how our physical environments can either help heal or harm our overall health, plus: *How we should really be reading research studies* *The benefits of forest bathing* *How we should redesign our hospitals* *Why we should heal the healer* *How to be less anxious about scary headlines* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!   Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com
“Ask somebody what keto is, and the foods that pop up would be bacon and butter and steak and lard. Most of us don’t appreciate that you can do keto without that." Preventative cardiologist, Ethan Weiss, M.D., joins Jason Wachob to discuss the small tweaks that make keto more heart-healthy, plus: *The egg-cholesterol debate* *Food rules vegans and carnivores can agree on* *Broken heart syndrome* *How to not be anxious about your anxiety* *The peaks and valleys of hunger* Enjoy this episode sponsored by Yogi Tea, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com
“There's a big difference between trying to get love and actually sharing love. We can't share love if we don't have love to share.” Relationship expert, Margaret Paul, Ph.D., joins Jason Wachob to discuss the secret to finding true, intimate love, plus:  *How to heal from a breakup* *Why you attract emotionally unavailable people* *How to make it work with a narcissist* *How to have healthy conflict in a relationship* *How to find “the one”* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com
"Certain foods can help balance out the toxic hormone endocrine disruptors that we're being exposed to. Sea vegetables are one great example of that.”  Functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D. joins Jason Wachob to talk about how many servings of vegetables you should have in a day and how to get more veggies, plus: *Why we need to be eating more sea vegetables* *Why iodine is important in our diets* *Why all the "detox docs" recommend chlorella* *How nori can bind to heavy metals & toxins* *Why you should have kale for breakfast* Get the critical vegetables you're probably not eating enough of with mindbodygreen's organic veggies+, created in collaboration with Thorne. To learn more about inflammation-fighting blend, visit mindbodygreen.com/veggies. And don't forget to subscribe on iTunes, Spotify, or your preferred platform!   Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com
“Breathwork, whether you're doing techniques, or you're doing healing work, is profound. It's efficient, it's effective, and it's inside of you.” Certified breathwork teacher, Gwen Dittmar, joins Jason Wachob to discuss why practicing breathwork is better than meditation, plus: *How breathwork gives you an endorphin rush* *How to clear your body from negative energy* *How breathwork can help create a positive company culture* *How to overcome a fear of flying* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Also be sure to check out our new Breathwork class, a first-of-its-kind learning experience taught by Gwen Dittmar, herself. To learn more and get started today, visit mindbodygreen.com/breathwork Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com
“Micronutrients heal the gut, reduce head-to-toe inflammation, and help you become a natural fat burner. With various kinds of micronutrients, you literally feel like you've been plugged back in.”  Naturopathic doctor and New York Times bestselling author, Kellyann Petrucci, M.S., N.D., joins Jason Wachob to discuss how nutrition can help solve burnout, plus: *The best bloat-busting foods* *How the people in your life can be inflammatory* *Why some veggies can make you feel bloated* *Micronutrients for energy and rejuvenation* *The modern approach to detoxing your body* Enjoy this episode sponsored by Himalaya Organic Ashwagandha, designed to help your body better adapt to stress. Get your FREE bottle (a one-month’s supply) at himalayausa.com/mbggift while supplies last. And don't forget to subscribe on iTunes, Spotify, or your preferred platform!  Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com
“All over our body—in our gut, on the skin, and in the mouth—we not only have bacteria, but we also have fungi. Imagine them playing together in a sandbox. Sometimes their play helps us, but if they’re imbalanced, we’re in big trouble.” Leading microbiome researcher, Mahmoud Ghannoum, Ph.D., joins Jason Wachob to discuss the mycobiome, how it differs from our microbiome, and the best ways to optimize it, plus: *How garlic saved him from the Gulf War *How bacteria and fungi can create digestive plaque *How to stay healthy while traveling *The best “superstar” foods for gut health Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!   Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com
“Doctors are not trained to talk about food. They're trained in a system that prioritizes pharmaceutical medication, so they don't have the tools to be able to help people make the right lifestyle changes.” Cyrus Khambatta, Ph.D. and Robby Barbaro, MPH, co-founders of the online coaching platform Mastering Diabetes, join Jason Wachob to discuss how they reduced their blood glucose levels and reversed insulin resistance through food alone, plus: *Why you should “challenge yourself” with carbs* *Why insulin isn’t the enemy* *How saturated fat is the gateway to disease* *Why plant-based keto is the better option* Enjoy this episode, and sign up to our podcast email newsletter here to be notified every time a new episode drops and don't forget to subscribe on iTunes, Spotify, or your preferred platform!   Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com
“Everybody is hormonal—men, women, children, cats, dogs. Women are no more hormonal than the next person, but they’re told that their hormones are a problem, when they're really an asset.”  Alisa Vitti, functional nutrition and female biohacking expert and founder of the world's first menstrual healthcare platform, The FLO Living Hormone Center, joins Jason Wachob to discuss why optimizing our infradian rhythms is just as—if not more—important as our circadian rhythms, plus: *How your metabolism changes during your menstrual cycle* *Why you should have four different morning routines* *Why men are more productive in the morning* *When you should avoid an early morning HIIT workout* *Why the future of health is biological rhythm-specific* Sign up to our podcast email newsletter here to be notified every time a new episode drops and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com
From cardiovascular problems to increased blood pressure to digestive issues, your stress levels have a significant effect on your well-being. According to functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D., stress is at the forefront of every disease, and it's crucial to address even the acute anxiety we may experience on a daily basis. On another special episode, we dig into hemp multi+, our targeted supplement with scientific evidence that helps tackle everyday stress. Our founder and co-CEO, Jason Wachob, sits down with Rountree to discuss how each ingredient can help us manage our daily stress in order to better our overall health. Tune in to this episode to hear how our specific blend of hemp extract and other potent botanicals can foster relaxation, promote a positive mood, and support a healthy central nervous system. With all the CBD and hemp options out there, you’ll feel confident in the hard work we’ve put into the science—so you can focus on truly calming your mind. To learn more about our hemp multi+ supplement, visit mindbodygreen.com/hemp. And don't forget to subscribe on iTunes, Spotify, or your preferred platform!   Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com
Board certified neurologist David Perlmutter, M.D., and internal medicine physician Austin Perlmutter, M.D., are all about creating next-level solutions for brain health. The father-son doctor duo sat down with mbg founder and co-CEO, Jason Wachob, to discuss how our lifestyle choices affect our decision making, an essential contributing factor to many of our health problems today. Tune in to find out how empathy can have real health benefits, how being in nature can make you more productive, and why we really make impulsive, instantly gratifying decisions (whether it's eating an extra slice of cake or skipping a run to watch TV). You may be be surprised to learn that we actually have the power to optimize our decision making—impulsivity isn’t so much a personality trait, but a state of mind. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!  Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Podcasts, or Spotify and sign up for our podcast newsletter!
Board certified psychiatrist and psychoanalyst, Gita Vaid, M.D., has been not just researching psychedelic-assisted therapy in her practice, but she has found it to be a successful tool for treating depression in some of her patients. Her area of expertise is specifically with ketamine and she tells all to mbg founder and co-CEO, Jason Wachob. Learn how psychedelics have the potential to shift how we view and manage our mental health, plus the power of emotional connection and why we should make time to sit with our thoughts. Tune in to this episode to find out what happens during a typical doctor-monitored ketamine-assisted therapy session and how it can help people better access their emotions. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!
We know we don’t have to tell you how important sleep is for your well-being—a prolonged lack of sleep can compromise your immune system, blood pressure, and even has the potential to lead to bigger consequences like Alzheimer's disease. But according to functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D., the quality of your sleep might be more effective than the quantity of hours. That’s where our magnesium+ comes in, as it can promote a more restful slumber and improves sleep quality, while promoting relaxation for the body.  Our founder and co-CEO, Jason Wachob, sits down with Rountree to give you another behind-the-scenes look at the ingredients and science behind our new supplement+ line. This week, we're giving you a glimpse into our magnesium+ product.  Tune in to hear the entire process of creating magnesium+ in full. You’ll hear first hand why we chose each targeted ingredient, as well as how each extract promotes better quality sleep and a refreshed wake-up. Prepare to get the deep sleep you dream about. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! To learn more about our magnesium+ supplement, visit mindbodygreen.com/magnesium.
You might be surprised to find that Gabby Bernstein, No. 1 New York Times bestselling author and co-host of the Guinness World Record largest guided meditation, has experienced some burnout. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss what she dubs as “work addiction,” how antidepressants saved her life, and how doing less can actually help you reach your goals. Tune in to hear glimpses into how she used spirituality to heal from trauma, as well as why she doesn’t work that hard (anymore).  To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Also, be sure to check out our Functional Nutrition Program, a first-of-its-kind learning experience taught by acclaimed instructors. To learn more and get started today with a special savings, visit mindbodygreen.com/unlock. Don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!
As the founder of the functional medicine practice, Parsley Health, Robin Berzin, M.D., knows a thing or two about integrative, holistic medicine. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss how we can use the vagus nerve to calm stress, and why our cheeks turn red when we have one-too-many glasses of wine. Tune in to find out why we also need to start talking about men’s hormones and her recommendations for treating low testosterone. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Also be sure to check out our Functional Nutrition Program, a first-of-its-kind learning experience taught by acclaimed instructors, including Robin Berzin, M.D. To learn more and get started today with a special savings, visit mindbodygreen.com/unlock.
This special episode features another installment in our series of conversations between mbg founder and co-CEO, Jason Wachob, and functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D. This week, we’re getting a lesson in the specificity of our probiotic+ product. Even if you don’t necessarily suffer from inflammatory bowel disease (IBS), chances are you could be doing a better job with your gut health. Rountree talks about everything from fermented foods to the confusing world of probiotics, discussing why many supplements use a “sledgehammer approach” but it was important that we used a “workhorse approach” to our strain selection. Tune in to this episode to hear firsthand how we created our solution for beating boat, improving digestion, and weight maintenance. We know we don’t have to tell you how important the gut microbiome is for our overall well-being, and the right probiotic can help you keep it regular and healthy. Head to mindbodygreen.com/probiotic for more info. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!  Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!
When it comes to inspiring professionals in the mental health field, psychotherapist and writer Megan Bruneau, M.A., has quite the impressive resume: She has seven years of education in psychology, her own private practice, and was dubbed by Deepak Chopra as "the millennials' therapist." She sits down with mbg founder and co-CEO, Jason Wachob, to discuss her personal health journey, both with her relationship to food and her relationship to yoga and meditation. In addition to how she healed from an eating disorder, tune in to hear therapist-approved tips on when it’s time to leave a relationship, how to know when you’re dating a narcissist, and how to tell if your ambition is turning into perfectionism.      To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by Yogi Tea! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!
BIG NEWS: We’ve launched our own, brand new supplements! On this special episode, mbg founder and co-CEO, Jason Wachob, sat down with functional medicine doctor Robert Rountree, M.D., to discuss how we formulated the line with Thorne, walking you through each key ingredient and the latest science. This week, we dive into our first supplement, nr+. We talk a lot about nr (short for nicotinamide riboside), the key ingredient in nr+ as it’s the most researched compound that is clinically proven to increase levels of NAD. We also discuss astaxanthin, rhodiola, phytoceramides, and betaine, which round out our formula to promote what we call, cellular beauty. Yes, cellular beauty is now a thing! You’ll hear first hand how we created our solution for cellular rejuvenation and radiant skin. True radiance from within is now possible, and it just got so much easier to find. Head to mindbodygreen.com/nr for more info. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by Thorne! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!
If you're going to take healthy aging advice from one expert, you might want to take it from Harvard geneticist and Professor of aging biology, David Sinclair, Ph.D. He sits down with mbg founder and co-CEO, Jason Wachob, to discuss how to truly optimize our longevity. Tune in to find out why we should view aging the same way we view disease, as well as why we should add more stress to our lives. You’ll learn easy, tangible hacks to trick your body into thinking it’s ten years younger.  To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!  Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!
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Comments (14)

Mike Castbox

Gretta thunburg is clueless her parents are idiots

Feb 23rd
Reply

Mike Castbox

this wasn't even close to the title of the podcast very disappointing, although what they talked about was interesting, it wasn't very detailed or actionable at all,

Dec 10th
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Stefanie Rocheleau

Wow. So much amazing and easy to apply information in one interview. So many take aways! Thank you!

Nov 21st
Reply

Bridget Norton

What a brilliant story of business and marriage - working hard on both while maintaining your values. Thank you for the work you do and for sharing with us.

Aug 5th
Reply (1)

C Mi

Thanks for putting meditation on my level; with two jobs as a single mom, sooooo many new age gurus have recommendations that are unattainable!

Apr 6th
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C Mi

Just bought a 3 pack of Primal Kitchen dressings on Amazon (because you said it's your favorite).

Mar 16th
Reply

C Mi

Smart man. Surprised the manufacturer of Lipitor hasn't slashed his tires!

Mar 10th
Reply

C Mi

I'm almost sick of the overuse on the word "love" from this person.

Mar 3rd
Reply

Caroline Collins

I'm going back to audip

Oct 10th
Reply

Anna Jessica Humble

a

Oct 4th
Reply

Michael Johnson

Michael Johnson

Sep 1st
Reply

Stephanie Cary

This was awesome! I love Sweetgreen. I'm so glad I live near one.

Aug 21st
Reply

Tonya Bennert

I call Bull Shit! PepsiCo products really? You just allowed this guy to have a free commercial. They buy small companies diminish the quality of nutrients in the products and industrialize the process. I'm shocked you would see him as a valuable voice in the world of health.

Jul 2nd
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