Claim OwnershipThe moveSKILL podcast
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The moveSKILL podcast is your resource for all things concerning general fitness. Our subjects include losing fat, building strength, improving flexibility, and learning to move better. Join us and learn how to improve your all around fitness!
28 Episodes
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Kipping pull-ups
Dave talks with OPEX founder James Fitzgerald. 0:00-13:28 Dave and James discuss their backgrounds. 19:42-James discusses training for athleticism vs. longevity. 27:45-James develops his business and discovers CrossFit. 32:11-Dave discusses reinventing himself and developing perspectives on training. 38:48-James lays out some principles.51:08-What’s next for James?
The moveSKILL guys talk strategies for adding muscle and gaining strength.1:20-The difference between “toned” and “strong”5:00-Zack's recent muscle gains.12:59-Dave's 40lb. muscle gains in SEAL training 15:50-Work hard and eat a mountain of good food.25:16-Gut health, good nutrition, and sleep.33:32-Case study: raising testosterone with better nutrition.39:27 Get strong with moveSKILL programming.
Dave & Zack talk about getting proper nutrition before, during, and after your workout for optimal training. 1:02 – Planning ahead. 2:54 – Pre-Workout: Sleep. 8:37 – Pre-Workout: Nutrition. 14:16 – Pre-Workout: Hydration. 17:04 – Intra-Workout. 19:01 – Post-Workout
Dave & Zack present ways to change body composition.2:12–The first step is assessment.7:42–What assessment method do we use?9:39–Developing a nutrition plan.12:39–Use lean mass to determine protein needs. 19:03 –How much carbohydrate?21:41–Time to talk about exercise.25:28–Don’t worry about calories you’re burning.29:03–Importance of sleep.32:30–Food log/support groups.
Dave & Zack cover two topics: how to find a gym and how NOT to lose body fat.1:30–Finding a facility, two questions to ask yourself 21:45–Fat loss ideas that don’t work.29:33–Think body composition as opposed to fat loss.30:49–It’s not a simply “eat less and exercise more.”31:59–Next podcast: recommendations for changing body composition.33:19–Calories do matter but most people under eat.
Dave talks with Atlanta Strength & Conditioning’s Charles Mayfield.01:36-The Strong First kettlebell certification.06:04-Dave’s Athletic Skill Levels and the challenge of defining general fitness with a series of tests.15:07-Charles's evolution as athlete and coach.20:50-The importance of assessment.45:10-The inaugural Cube Summit (www.cubesummit.us).49:33-Discount code for moveSKILL listeners.
Client success stories kick-off a discussion about effective training.00:55-What does “getting into shape” really mean?06:53-The foundation is movement quality and strength.08:24-Client success stories.21:41What about cardio and the difference between training and exercise.31:08-The emphasis of moveSKILL is training.34:25-Figure out goals and develop a process.37:34-Make strength your priority.
Dave & Zack discuss changes at moveSKILL.com. 00:25 - moveSKILL’s transition to the TrainHeroic platform. 05:17 – changes to the movement library and a summary of free resources and paid services. 09:27 – Kim’s question about hip mobility. 14:20 – where to start with mobility. 29:22 – Tim asks about proper scapular position during a pushup. 38:07 – A rule of thumb from Dave.
Dave & Zack talk with Ben & Josh of TrainHeroic.com about their new workout-tracking app.1:26–What is TrainHeroic?6:48–Is there anyone else playing in the strength & conditioning realm like this?8:03–moveSKILL and TrainHeroic: a great fit.10:29–Developing a database for athletes.23:02–How does the TrainHeroic platform integrate with moveSKILL?28:50–Accessing past & future workouts, other features.
Dave interviews four women planning an unsupported ascent of Denali. 3:04-Why an all-women expedition? 7:31-The importance of team building. 10:10-20:17 Routines, preparedness, weather and planning for emergencies. 20:18-Altitude, nutrition & calorie intake. 45:59-The blog (thedenaligirls.com), the sponsors, and a possible book. 51:4-Strong women are sexy.
Dave & Zack talk about developing better habits in the gym and in how you eat. 00:55- Will asks about getting stronger pull-ups. 05:54- Dave dares you to look for amazing ring row videos on YouTube. 15:02- Gill asks how to go about losing 100 pounds. 23:00- What gluten-free doesn’t mean. 26:40- Set some actionable behavior plans. 32:26- The upcoming MoveSkill app.
Dave and Zack discuss skill level testing and answer questions. 3:34– How do I adjust my schedule of workouts and rest days? 7:44– On rest days, should I practice extra skills? 10:21– Do I need to lose lean body mass to improve my gymnastic skills? 14:48– Do I need to stretch more? 18:51– How often should I test my skill levels? 21:55– I’m stuck between skill levels, which program should I follow?
In this episode Dave and Zack talk through the progressions of a muscle-up. From the pre-required movements, to developing skill and strength.
Motivation and Mastery! Focusing on the fundamentals is the real key to long-term progress. How do we stay on track and achieve mastery?
Zack and Dave talk about developing advanced skills. What does it really take to achieve a difficult skill? We go into detail and drop some great tips for making progress beyond what you thought you could do. 8:05 - 21:00 moveSKILL has been running a popular program called "None to One", we discuss details about the program and upcoming additions to it. 21:00 - 22:30 Big Announcement!
Special guest Becky Simon joins us to talk about women, strength training, yoga, gymnastics, dance and pregnancy! Becky is an accomplished athlete with lots of experience to share.
Don Myers joins the moveSKILL crew and tells the story of his transformation, from middle aged, out of shape, and overweight to middle aged, really healthy, athletic, and having a blast. What worked for Don may just work for you!
Featuring guest Dr. Ryan DeBell from The Movement Fix. We discuss strategies for staying healthy while making progress as an athlete, and the importance of developing healthy movement patterns.
Learn how to figure out the optimal training approach for your needs. 4:10 – How to plan your training to balance shift work, finding the right dose for you. 32:10 – Learn about the advantages and differences of different training tools. 38:30 – Recovery from knee surgery; how can you make a complete recovery and return to full training?
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