The spread - A sex positive podcast

The theme of the festival this year is ‘Sexual Utopia: Here, Now and Beyond’. This year we invite you to  imagine and co-create with us, a utopia made out of your most pleasurable fantasies. We invite you to imagine the desires that make you feel safe, happy, and free. In this panel, some of the question we set to answer were; what are the moments of sexual utopia that exist in the here and now? are they opposite to cis-hetero patriarchy framings of love, sex, pleasure and intimacy? And What changes do we need to start making now to achieve this world we want. Join - Nana Darkoa our host as she speaks to Olu Timehin, Marylize, Nana Akosua, and Felogene for some mind blowing facts and opinions in today’s episode of The Spread Podcast. -------- TED TALK - http://go.ted.com/kaz21 B L O G https://www.kazentertainment.com/podcast ---------- A L L C O N T E N T https://linktr.ee/karenkazlucas --------- P R O D U C E D B Y Karen kaz Lucas E N G I N E E R E D B Y Swiss Net --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - kaz@kazentertainment.com, ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: Nana Darkoa Sekyiamah Nana Akosua Hanson (Ghana), Felogene Anumo (Kenya), Olu Timehin Oluko (Nigeria), Marylize Biubwa (Kenya) ---------- L I N K S www.kazentertainment.com ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I Thank you all for the LOVE! xx

In today’s episode, I get to chat with my life partner Majic and we discuss digital intimacy from the perspective of my relationship with my romantic partners. We discuss how we met online and conducted a relationship entirely online for over 3 years. We give tips and tricks on how to navigate online relationships touching on communication, sex and an array of other things. If you are navigating or looking to navigate a digital relationship as we’ve seen become prevalent during the pandemic, this episode may be perfect for you. And if the spirit moves you, please share this episode, or this podcast with your network. -------- P O D C A S T O F T H E W E E K Kaz TED talk - http://go.ted.com/kaz21 TED Talks Daily - https://www.ted.com/about/programs-initiatives/ted-talks/ted-talks-daily B L O G https://www.kazentertainment.com/podcast ---------- A L L C O N T E N T https://linktr.ee/karenkazlucas --------- P R O D U C E D B Y Karen kaz Lucas E D I T E D B Y Sunshine --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - host@thespreadpodcast.com, kaz@kazentertainment.com, ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: Majic - @mx.majic ---------- L I N K S www.kazentertainment.com First episode with Majic - https://soundcloud.com/karenkazlucas/the-spread-ep-55-kenyan-drag-king-with-majic-dyke?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Kink compatibility test - https://quizience.com/kink-test/ ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I Thank you all for the LOVE! xx

IIn this episode of The Spread, Tapiwa a sex educator and rope tying generalist and myself get to answer all your question on sexuality. Some of the topics we are able to cover today are kink and consent, sex work, how to be a good LGBTQ+ ally, the different components of aromantisism .. One of the things I love about a LIVE audience is the fact that we get to understand the different things you all are dealing with and lend out a helping hand where possible. Our listeners are so smart and so well versed in aspects sexuality and I honestly love spending time with you all. I look forward to more in-person events this year and can’t wait to share what the spread has to offer in 2022 -------- P O D C A S T O F T H E W E E K Kaz TED talk - http://go.ted.com/kaz21 TED Talks Daily - https://www.ted.com/about/programs-initiatives/ted-talks/ted-talks-daily B L O G https://www.kazentertainment.com/podcast ---------- A L L C O N T E N T https://linktr.ee/karenkazlucas --------- P R O D U C E D B Y Karen kaz Lucas E D I T E D B Y Sunshine --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - host@thespreadpodcast.com, kaz@kazentertainment.com, ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: Tapiwa - @sungakonji https://www.tapitapi.co.za/ - Tapiwa’s Ice-cream shop ---------- L I N K S www.kazentertainment.com ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I KILLED A MONSTER- https://music.apple.com/ke/album/killed-a-monster/1128309558?i=1128309641 Thank you all for the LOVE! xx

In this episode of The Spread, we talk to two members of our audience as they share how their coming out stories shaped their lives. I am joined by Kendi, Eric and the lovely Tapiwa who came in from South Africa. Some of the topics we cover are polyamory, as the curiosity around this topic grows, homophobia in the work place what it’s like living in a homophobic Kenyan home. Coming out allows many people to experience a more authentic version of themselves and may sometimes be done in order to shed some of the dead weight of the facades we wear. In the same breath, I must add, coming out isn’t always necessary. More often, the idea of coming out can cause more harm than good so there are many people living in secret for the safety of their lives and those close to them. Other reasons may include; not wanting to disappoint friends and family, fear of prejudice in the workplace, gaslighting, and a buffet of other reasons. Coming out in a homophobic country is a privilege as I have come to realize and I for one, do not take it for granted. On that note; please enjoy this episode and don’t forget to subscribe to the spread podcast wherever you get your podcasts. B L O G https://www.kazentertainment.com/podcast ---------- A L L C O N T E N T https://linktr.ee/karenkazlucas --------- P R O D U C E D B Y Karen kaz Lucas E D I T E D B Y Sunshine & Kaz --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - host@thespreadpodcast.com, kaz@kazentertainment.com, ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: Tapiwa - @sungakonji https://www.tapitapi.co.za/ - Tapiwa’s Ice-cream shop ---------- L I N K S www.kazentertainment.com ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I KILLED A MONSTER- https://music.apple.com/ke/album/killed-a-monster/1128309558?i=1128309641 Thank you all for the LOVE! xx

On this episode we’ll be joined by Dr. Carolyne Chakua. She is a psychotherapist, lecturer, intentional parenting coach and author of the book, “Parenting With Your Heart in Mind” We have previously sat down with King Noire & Jasmine discussing the ways in which they teach their children consent (episode 42) In this episode we speak with Dr. Carol on the importance of parents working on their traumas and the various programs she facilitates. B L O G https://www.kazentertainment.com/podcast ---------- A L L C O N T E N T https://linktr.ee/karenkazlucas --------- P R O D U C E D B Y Karen kaz Lucas E D I T E D B Y Sunshine --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - host@thespreadpodcast.com, kaz@kazentertainment.com, ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: http://beingparenting.com/ https://www.linkedin.com/in/dr-carolyne-chakua-61006111a/?originalSubdomain=ke Dr. Carol - ---------- L I N K S www.kazentertainment.com ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I KILLED A MONSTER- https://music.apple.com/ke/album/killed-a-monster/1128309558?i=1128309641 Thank you all for the LOVE! xx

On this episode we’ll be joined by the brilliant Dr. Claire Kinuthia aka @theycallmedaktari Dr. Claire is a Specialist Obstetrician/ Gynecologist with several years experience in women's and reproductive health care service provision in Kenya. She is passionate about projects focused on facilitating access to quality healthcare, improved quality of life and access to basic human rights for all. On this episode we will be talking about vagina, pussy, punany, front-hole openings or uke wa mvua aka wet vagina in Kiswahili. We will be debunking myths around products, basic etiquette when it comes to taking care of your vagina when you are sexually active as well as vaginal health care amongst trans-masculine people and those on testosterone. Get your notebooks or open your notes app as this episode will be not just fun but highly informative for both those with ukes and those without, as we all know just how much our education systems failed us when it comes to reproductive health! -------- P O D C A S T O F T H E W E E K Pause for Menopause (Kenya): Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause. https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTkxMjU4LnJzcw?sa=X&ved=0CBoQ9sEGahgKEwigpr-0ifnxAhUAAAAAHQAAAAAQgQI B L O G https://www.kazentertainment.com/podcast ---------- A L L C O N T E N T https://linktr.ee/karenkazlucas --------- P R O D U C E D B Y Karen kaz Lucas E D I T E D B Y Sunshine --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - host@thespreadpodcast.com, kaz@kazentertainment.com, ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: @theycallmedaktari (IG, FB, TikTok Clinic details: PrimeCare Health Services, located in Upper hill. Phone - 0712220450 ---------- L I N K S www.kazentertainment.com ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I KILLED A MONSTER- https://music.apple.com/ke/album/killed-a-monster/1128309558?i=1128309641 Thank you all for the LOVE! xx

In today’s podcast episode I sit with 2 of my partners on what feels like a triad date as we get to know each other better with an online game of 21 questions. We learn so much from one another here and candidly discuss our most intimate moments both together and apart. It was lovely re-listening to this podcast and falling in love with the way my partners love when we are in close proximity. I’ll leave it up to you to decipher as you please, but please hit me up on IG with your thoughts or realizations, I do love hearing from you. B L O G https://www.kazentertainment.com/podcast ---------- A L L C O N T E N T https://linktr.ee/karenkazlucas --------- P R O D U C E D B Y Karen kaz Lucas E D I T E D B Y Sunshine --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - host@thespreadpodcast.com kaz@kazentertainment.com ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: @dameyanke @majicdyke ---------- P O D C A S T O F T H E W E E K: The Kisscapades Podcast - An amazing Podcast that Evolves around The 4 Pillars of Life in the 21st Century. Health, Wealth, Love & Happiness HOSTED BY John Telewa this podcast is both light with touches of the heavy you need to get through your day. https://kisscapades.podbean.com/ ---------- L I N K S www.kazentertainment.com ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I KILLED A MONSTER- https://music.apple.com/ke/album/killed-a-monster/1128309558?i=1128309641 Thank you all for the LOVE! xx -- KAZ

In today’s podcast episode I sit with a group of brilliant young minds one of which is my boo and we delve into conversations around girls on girl sex and the safety around it. One question hat has been weighing on my mind is ‘What do you consider sex’ What do you consider sex? Have you ever asked yourself this question? We talk about same sex safety, different methods of barriers and protection and so much more. Stick around, it’s a joy ride. ---------- A L L C O N T E N T https://linktr.ee/karenkazlucas --------- P R O D U C E D B Y Karen kaz Lucas E D I T E D B Y Sunshine --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - host@thespreadpodcast.com kaz@kazentertainment.com ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: Sunshine Sherrie Wahito ---------- P O D C A S T O F T H E W E E K: Hadithi: https://podcasts.apple.com/us/podcast/hadithi-hadithi/id1547826539 Hadithi is an interview style podcast that centers in the narration of real compositions & Inshas written by Kenyan students. Hosted by @MariamBishar hadithi pod is nostalgic, fun & insightful featuring voices such as Ngartia, Juliani, Dennis Ombachi and Suraj. ---------- L I N K S www.kazentertainment.com ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I KILLED A MONSTER- https://music.apple.com/ke/album/killed-a-monster/1128309558?i=1128309641 Thank you all for the LOVE! xx -- KAZ

In this episode; we talk to sex workers and get their take on experiences during this quarantine period. How has their work been affected? In what ways are they transitioning to this new ‘normal’ and if adapting to more digital content is the way forward for sex work. Including some tips and tricks on how to succeed in the online world of creating ethical content and consumers. Sex in quarantine was moderated by Majic Dyke; Majic is a non binary, Kenyan drag king performer. He currently resides in Washington D.C. A force by any other name, The King of Beards and Titties has never met a binary they couldn’t break, a body they couldn’t caress, and a crowd they couldn’t melt. Every one of his performances defines drag as a conversation between desire, sex, and elation. Majic uses his various social media platforms to uplift and encourage his queer community through his Life Coaching and his drag Joining them on this panel is Tapiwa who believes in filling our lives with as much as we can and doesn't really have a specific field of interest and expertise and often refers to himself as a generalist. He's currently working with rope to encourage discourse around sex, sensuality, intimacy, desexualisation of naked bodies on the African continent. And King Noire Master Fetish Trainer, Porn Star, Artist, Co-Owner of Royal Fetish Films who needs no introduction as he has been featured on the spread on several episodes. ---------- A L L C O N T E N T https://linktr.ee/karenkazlucas --------- P R O D U C E D B Y Karen kaz Lucas E D I T E D B Y Sunshine --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - host@thespreadpodcast.com kaz@kazentertainment.com ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: Majic Dyke - @majic.dyke Tapiwa - @sungakonji King Noire - @therealkingnoire ---------- P O D C A S T O F T H E W E E K: This weeks podcast of the week is: Until Every Pod https://untileverypod.com/ “Until Everyone Is Free” is a Sheng’ podcast/radio show about Pio Gama Pinto: socialist, political detainee, Member of Parliament, and martyr. Over several episodes, host Stoneface Bombaa, producer April Zhu, and reporter Felix Omondi tell the story of this forgotten freedom fighter to answer one important question: How did the country of Kenya become free... without the people of Kenya getting free? ---------- L I N K S www.kazentertainment.com https://lifewithmajic.carrd.co/ www.kingnoirexxx.com ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I KILLED A MONSTER- https://music.apple.com/ke/album/killed-a-monster/1128309558?i=1128309641 Thank you all for the LOVE! xx

In this episode we discuss the desire to critique and attack a person or community on social media platforms and how it has grown in prominence today. Are there any repercussions for this one sided culture? Can we verify the facts? How do we hold people accountable? Njeri, Samira and Silas sit and discuss all the different aspects of cancel culture so eloquently and I do believe that this should be a continuous conversation. ---------- A L L C O N T E N T https://linktr.ee/karenkazlucas --------- P R O D U C E D B Y Karen kaz Lucas --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - host@thespreadpodcast.com kaz@kazentertainment.com ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: Njeri Gachuhi - @strawberry_sativa Silas Miami - @silasmiami Samira Ali - ---------- P O D C A S T O F T H E W E E K: This weeks podcast of the week is: Basically Life podcast. https://soundcloud.com/basicallylifepod Another beautifully produced podcast giving a basic look at the way queer folks are living, loving and fucking! Hosted by Tiffany Mugo and coming straight from South Africa, If you interested in finding more African and like minded people within the queer community this is definitely one of the places I would direct you to. ---------- L I N K S My latest Youtube video: https://www.youtube.com/watch?v=01PjBpmS2lo ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I KILLED A MONSTER- https://music.apple.com/ke/album/killed-a-monster/1128309558?i=1128309641 Thank you all for the LOVE! xx

Even though sexual violence is predominantly targeted at women, there are a lot of stories that go untold where the victims to this heinous crimes are men. And because of the patterns created by the patriarchy, a lot of men would rather die with this secret causing them a lot of shame which can then lead to a myriad of mental health issues. We are joined today by Onyango Otieno AKA Rix the poet as he discussed his rape and what the culmination of his upbringing has taught him and how he is continuing to help your men around Kenya. ---------- A L L C O N T E N T https://linktr.ee/karenkazlucas --------- P R O D U C E D B Y Karen kaz Lucas --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - host@thespreadpodcast.com kaz@kazentertainment.com ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: Onyango Otieno - @rixpoet onyangohome@gmail.com ---------- P O D C A S T O F T H E W E E K: This weeks podcast of the week is: Chai with Valerie - https://podcasts.apple.com/ke/podcast/chai/id1540831873 Valerie Kimani, singer, song writer, formerly cirque du sole performer is back in the scene this time with a podcast! The podcast is about Valerie’s personal journey to self understanding through healing and I believe if that’s a road your on, that’s a podcast you might enjoy listening to. There is a direct link in the description box below, Valerie we support your endeavours and wish you all the luck on this beautiful podcast journey you are about to make. ---------- L I N K S My latest Youtube video: https://www.youtube.com/watch?v=01PjBpmS2lo ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I KILLED A MONSTER- https://music.apple.com/ke/album/killed-a-monster/1128309558?i=1128309641 Thank you all for the LOVE! xx

I am joined by the worlds finest sexperts and educators from around the world to answer your questions. Please forgive me but I feel like my microphone was the worst sounding of the groups so I apologise if the sound offends you. To start, allow me to introduce you to the panel. We have: Nana writes across genres including creative non-fiction, short stories and essays. 
She is the co-founder of Adventures from the Bedrooms of African Women, an award-winning blog that focuses on African women, sex and sexualities. Her non-fiction book ‘The Sex Lives of African Women’ will be published by Dialogue books in July 2021. Tyomi , a Certified Sexologist, Authentic Tantra Practitioner and International Pleasure Coach with 9 years of experience in the sexual health field. Tyomi currently serves as the Resident Sexpert and Seminar Coordinator for the Exxxotica Expo and is a member of the National Coalition for Sexual Health. With about 18 years of experience managing gender and other social justice projects and programs while creating knowledge about women's autonomy and power. Naike has a renewed interest for dwelling more on the politics of sexuality and the need to stamp our imprints in the world, to agree to never remain silent and to mark the ways we fuck has a celebration of human life. Leeza is a Content Creator based in Mumbai. She uses the power of social media+video to amplify the voices of women and minorities, and to improve attitudes around sex, gender roles, and mental health in India. Join us this week as we answer your questions and don’t forget to subcribe to us wherever you get your podcasts and leave us 5 stars on apple podcast as it’s all we ask of you. Enjoy the podcast!! ---------- A L L C O N T E N T https://linktr.ee/karenkazlucas --------- P R O D U C E D B Y Karen kaz Lucas --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - host@thespreadpodcast.com kaz@kazentertainment.com ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: NANA - @dfordarkoa TYOMI - @realglamazontyomi LEEZA - @leezamangaldas NAIKE - @koukounn ---------- P O D C A S T O F T H E W E E K: THE LICK - https://podcasts.apple.com/us/podcast/id1475548231 Former Miss Ghana USA and Award-winning media personality, Agnes Ntow host Room Service- a weekly late-night radio show in Accra, Ghana. Each Thursday, she has intimate and humorous conversations with her guests as they discuss topics pertaining to their sex lives & relationships. ---------- L I N K S My latest Youtube video: https://www.youtube.com/watch?v=01PjBpmS2lo ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I KILLED A MONSTER- https://music.apple.com/ke/album/killed-a-monster/1128309558?i=1128309641 Thank you all for the LOVE! xx

COVID 19 has birthed, unearthed, and aggravated social and mental health issues at an unprecedented level. We seek to discuss the impact ‘lockdown’ and its ripple effects have had on us. Hello everyone, welcome to the Spread podcast, here we discuss all things sexuality with no judgement. I am your host Kaz and this is The Spread `fest 2020 series. Our first episode of this series is; Mental health and lockdown with:- Kevin, Jasmine, Maggie and Onyango. ---------- A L L C O N T E N T https://linktr.ee/karenkazlucas --------- P R O D U C E D B Y Karen kaz Lucas --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - host@thespreadpodcast.com kaz@kazentertainment.com ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: Kevin Mwachiro: - @kevmwachiro Jasmine Johnson:- @jetsettingjasmine/ @bluepearltherapy Maggie Gitu:- @maggiethetherapist Onyango Otieno:- @rixpoet ---------- P O D C A S T O F T H E W E E K: AFRO MASCULINITY - https://www.soundcloud.com/afromasculinitypodcast Since there is little to no information about the models of healthy masculinity, I began a podcast in April that tackles the complexities of African Masculinities; from culture, religion, politics, to historical underpinnings of what informs the African man's perceptions of himself and his environment, and how these perceptions affect the day to day on-goings of his country and the African continent in terms of economy and social health. ---------- L I N K S GO FUND ME FOR AFRO MASCULINITY: https://gogetfunding.com/safe-space-for-sexually-abused-men-afro-masculinity-podcast/ My Mental health Journey: https://youtu.be/S4tFtQWXf-0 ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I KILLED A MONSTER- https://music.apple.com/ke/album/killed-a-monster/1128309558?i=1128309641 Thank you all for the LOVE! xx

Tapiwa is back on the podcast!! I figured you enjoyed our content from the last time we were on here, so I decided it would be nice to touch on a few more intimate conversations. Like anal! Tapiwa is very comfortable with his sexuality and open to speaking about all things sex in all their different aspects. So a couple of weeks ago Tapiwa got on our IG LIVE with me to discuss all things anal! Everything from rim jobs, preparing for penetration, douching, cleanliness and safety. I have have the receipts! So enjoy the episode!! --------- P R O D U C E D B Y Karen kaz Lucas --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - host@thespreadpodcast.com kaz@kazentertainment.com ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: Tapiwa - @sungakonji @_tapi_tapi Lovense.com (wireless and Bluetooth remote control vibrating toys) Wickedwendys.co.za (great for South Africa, nice price to quality ratio). www.passionfruit.co.za/ https://www.jockstrap.co.za/ (great for anal stuff because it's specific for gay men) ---------- P O D C A S T O F T H E W E E K: Our podcast of the week is: Pro Hoe! Penda, who was my guest in last weeks podcast, started ‘Pro Hoe’ after her mom gave her her first vibrator for Christmas which sparked a conversation on the lack of sexual dialogue in Black communities. She is hyper-focused on the politics of feeling good and the ways women, particularly women of colour can use sex and taboo as positive forces for social change. You can find her podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/pro-hoe/id1480183027 Or wherever else you listen to your podcasts. ---------- L I N K S Lovense.com (wireless and Bluetooth remote control vibrating toys) Wickedwendys.co.za (great for South Africa, nice price to quality ratio). www.passionfruit.co.za/ https://www.jockstrap.co.za/ (great for anal stuff because it's specific for gay men) https://www.organicloven.com/ (US based company) Amazon (worldwide) ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I KILLED A MONSTER- https://music.apple.com/ke/album/killed-a-monster/1128309558?i=1128309641 Thank you all for the LOVE! xx

This is a crossover podcast episode with Pro Hoe podcast! Hello Spreaders and welcome to the Spread! How’s everyone hanging on this millionth day of quarantine? I hope you are staying home! Penda started ‘Pro Hoe’ after her mom gave her her first vibrator for Christmas which sparked a conversation on the lack of sexual dialogue in Black communities. She is hyper-focused on the politics of feeling good and the ways women, particularly women of colour can use sex and taboo as positive forces for social change. --------- P R O D U C E D B Y Karen kaz Lucas --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - host@thespreadpodcast.com kaz@kazentertainment.com ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S:
 Penda D’diaye - @pendajai @improhoe ---------- P O D C A S T O F T H E W E E K: Our podcast of the week is: Afracanah! Join your favourite girl children, Nomusa and Adedana, for their take on being a diaspora squared on the continent. Topics to look out for: current events, Africa's tech space, development tropes, boss ladies, dating, and of course, Beyoncé. The Afracanah podcast is published on SoundCloud, iTunes, and Stitcher. http://www.afracanah.com/ ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I KILLED A MONSTER- https://music.apple.com/ke/album/killed-a-monster/1128309558?i=1128309641 Thank you all for the LOVE! xx

I do hope everyone is doing well and is staying home. These are some really hard and trying times for many of us. But the year broke. That’s how it feels, broken and it hasn’t been easy for many people myself included. My mental health has been fluctuating and finding my balance has been a walk on a high rope. So this week I decided to create a new normal. This is how I see it; I’m a creator. I can create my own rules and regulations and in this instance, schedule. Tapiwa is a magnificent Zimbabwean man that I have had the pleasure of getting to know over the past few months and his life continues to intrigue me. His openness around everything he does and his willingness to share it all. --------- P R O D U C E D B Y Karen kaz Lucas --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - host@thespreadpodcast.com kaz@kazentertainment.com ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S:
 Tapiwa - @sungakoni, @tapi_tapi ---------- P O D C A S T O F T H E W E E K: Our podcast of the week is Cut The Foreplay is a 20-30 minute, sitcom format, Podcast. Its intentions are to rid conversation of the niceties and get to the real meat of it all. Hosted and Produced by, Radio host, Nadia Favre…This show is a delicate combination of witty, whimsical and unapologetically crass. Available on Soundcloud, Apple podcast, Castbox & Google podcast *CUT THE FOREPLAY* https://soundcloud.com/cuttheforeplay ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I KILLED A MONSTER- https://music.apple.com/ke/album/killed-a-monster/1128309558?i=1128309641 Thank you all for the LOVE! xx

Hello Spreaders, welcome to the spread I’m your host Kaz! Welcome to Season 4! Today there is a podcast takeover by the ever so wonderful Shazz nderitu!! She is a creator of such wonderful and positive content and a great advocate for body positivity even without knowing it! An amazing soul and someone that has grown to become a good friend! So it’s her podcast episode and she interviews me. She wanted you all to be a part of getting to know me through her eyes. But let’s get right into it! --------- P R O D U C E D B Y Karen kaz Lucas --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - host@thespreadpodcast.com kaz@kazentertainment.com ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: Shazz - @queendom.blog ---------- P O D C A S T O F T H E W E E K: Nipe Story is a story-telling podcast, that produces audio versions of short-story fictional stories from Kenya and Africa. The podcast aims to expose its audience to the richness of continental literature and the magic of the spoken word. . *NIPE STORY* https://soundcloud.com/kevin-mwachiro-76250384 Kevin Mwachiro has over 18 years of broadcasting experience under his belt. Kevin is now building a career for himself as a writer and podcaster. He is also queer rights activist. ---------- L I N K S Kenyan woman - https://www.youtube.com/playlist?list=PL3A3B09CFBF5413D0 ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I KILLED A MONSTER- https://music.apple.com/ke/album/killed-a-monster/1128309558?i=1128309641 Thank you all for the LOVE! xx

Hello spreaders and welcome to the first episode of the Spread in 2020.This is season 4!!!! I have Soni and Kaluhi, very famous foodies in Nairobi!! And I really wanted to talk about Dating in Nairobi so I figured we would combine dining and dating. I usually like to take the first 2 months of the year off to think about what kind of content I need to be producing for the year. There is just so much to share and learn and I feel like March is the new January this year. Does anyone else think this year is really happening extremely fast? So anywhoo, this year I wanna focus on Africa!! More content from the continent; people who are living in their truth, people who are open and focused on the unlearning and learning process maybe even a few debated here and there so we can hear different opinions. --------- P R O D U C E D B Y Karen kaz Lucas --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - host@thespreadpodcast.com kaz@kazentertainment.com ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: Soni : @soni.side.up Kaluhi: @kaluhiskitchen ---------- P O D C AS T O F T H E W E E K: We’re introducing a new mid segment this year. Where we share our favorite African/Black or POC podcasts so please feel free to share your thoughts with us. Dive into our DM’s on social media with your fave podcasts. *AFROQUEER PODCAST* https://afroqueerpodcast.com/ It’s PODCAST ABOUT QUEER AFRICANS LIVING, LOVING, SURVIVING AND THRIVING ON THE AFRICAN CONTINENT AND IN THE DIASPORA.  ---------- L I N K S * Durex #ownyoursituation Get Your stash here —>https://www.jumia.co.ke/durex/ * GET TICKETS TO THE SPREAD LIVE HERE —> https://mookh.com/event/the-spread-live-3 * Dear Law letter writing brief: http://tiny.cc/4at5fz * Write to letters@dear-law.com ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I KILLED A MONSTER- https://music.apple.com/ke/album/killed-a-monster/1128309558?i=1128309641 Thank you all for the LOVE! xx

Spreaders!!! It’s our last episode of 2019!!! And no better episode to end with than a conversation I was so glad to be a part of while I was in Ghana. I was invited to sit on a panel at a sex positive festival, a first of it’s kind in that area and definitely not a last. Follow adventure TV everywhere to see the unfolding of my time in Accra.. and Yes, I will have a blog out at some point next year. Editing is always my challenge. Needless to say, I had the most amazing time in Accra, I met the finest of the crop and was so honored to talk with some of them both in real time and on this podcast episode. So without further ado, I present magic!! Also thank you all for the love and support you have shown me this year especially helping me raise money for the kids Christmas, that was a total success!. I look forward to a fruitful 2020 and to bigger and better things. Sending you all love and prosperity as we cross this annual border. See you on the flip side. Don’t forget to follow us on @thespreadpod across all social media platforms Now let’s get into our podcast.. --------- P R O D U C E D B Y Karen kaz Lucas --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - host@thespreadpodcast.com kaz@kazentertainment.com ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: Nana Darkoa Sekyiamah - https://adventuresfrom.com/about Twitter: @nas009 Instagram: @dfordarkoa Naike Ledan - @koukounn Françoise Kpeglo Moudouthe  www.eyala.blog  @eyalablog (twitter, IG, Facebook) ---------- L I N K S Dear Law letter writing brief: http://tiny.cc/4at5fz Write to letters@dear-law.com ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I Thank you all for the LOVE! xx

This episode of the spread is very near and dear to me. If you listen to the progression of the episode, we get to go through the journey of Mel discovering more about her sexuality with the help of sex therapist Cathy. If is literally the epitome of un learning or as I like to call it ‘Un-fucking yourself’. It’s a beautiful journey to listen to your self and begin to live your authentic life. Those of you seeking therapy would be advised to do so with the help of my friend Cathy here. Therapy isn’t a tool used for the sick alone, it is the equivalent of a gym for your brain. If you can work out the physical muscles, you can work out the brain ones too. It’s holiday season!! And as much as we are happy to eat drink and be merry with family there are very many who are not able. This festive season, for the 7th year, my family and I are raising money for a Christmas party for the angel centre home for abandoned children so that they too have an opportunity to enjoy family. Now let’s get into our podcast.. --------- P R O D U C E D B Y Karen kaz Lucas --------- B U S I N E S S I N Q U I R I E S For business inquiries, Email - host@thespreadpodcast.com kaz@kazentertainment.com ---------- F I N D U S Instagram -https://www.instagram.com/thespreadpod/ https://www.instagram.com/karenkazlucas/ Facebook - https://www.facebook.com/thespreadpod/ https://www.facebook.com/karenkazlucas/ Twitter - https://twitter.com/thespreadpod https://twitter.com/Karenkazlucas ---------- O U R G U E S T S: Catherine Holden (MBPsS) Consultant Counselling Psychologist & Sex Therapist
BSc Psychology (Univ of East London, UK, Hons)
MSc Occupational and Organisational Psychology (Univ of East London, UK)
Sex Therapist Certification (Ongoing - Therapy Certification Association, USA)
Member of the British Psychological Society (BPS)
Member of Kenya Counselling and Psychological Association (KCPA)   Email: info@almondtreewellness.co.ke Website: https://www.almondtreewellness.co.ke/  Melissa Mbugua - ---------- L I N K S Dear Law letter writing brief: http://tiny.cc/4at5fz Write to letters@dear-law.com HELP THE ANGEL CENTRE HOME FOR ABANDONED CHILDREN HERE: https://secure.changa.co.ke/myweb/share/36869 ---------- M U S I C SAGE: Expose Yourself - https://itunes.apple.com/ke/album/expose-yourself/1128309558?i=1128309643I Thank you all for the LOVE! xx