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© fredery kery
Description
Welcome to my podcast.
I cover topics weekly such as:healthy eating ,
Mental health,exercise, and more
Accounts of my daily life With the intention of motivating & inspiring others.
Check out My IG account @freddyfituk
I cover topics weekly such as:healthy eating ,
Mental health,exercise, and more
Accounts of my daily life With the intention of motivating & inspiring others.
Check out My IG account @freddyfituk
47 Episodes
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We are all going to die. The question is what are we going to leave behind?
The first step to a more prosperous life is changing what we say.
Today's podcast I talk about my own mother and her ability to self forgive. And why we should all do the same.
The latest episode of my podcast is up. I share today my thoughts on suicide prevention day
We are exactly where we are because of the decisions we have made in the past. For better or worse. So where will we be tomorrow if we make good decisions today.
Today's episode I talk a little about my personal S.W.O.T analysis.
One day we are on earth the next we are gone. We need to respect time because is short
Take a chance on yourself and start working on your dream!!!
Everything beautiful and good in the world , has been on the ground at some point.
On today's episode I urge you to know your worth and what you bring to the table.
I did not publish an episode last week here is why. Enjoy
Today I want us all to believe in ourselves and to make a positive move towards our future
On Today's episode I Express why is important to remove ourselves from toxic situations.
The latest episode of my podcast is up enjoy
The latest episode of my podcast is up . Today I ask you not to feed negativity. Enjoy
On today's episode I share my thoughts on mental health week 2019 . Enjoy
The latest episode of my podcast is up. Today I talk about taking a chance on ourselves. And having a relationship with God. Enjoy
Tonight's episode I talk about my set backs with my course & the results of my assessment. Enjoy
The latest episode of my podcast is up. Today I share why I ate meat on good Friday.
The latest episode of my podcast is up. Today's topic is self love. With special guest Dr Linda Kimani. Enjoy
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