Therapy for Black Girls

2025 is already proving to be a year where community will be more important than ever before. But many may still be wondering, how do I find those I can trust and how do I maintain these relationships? Helping us to answer these questions is writer, activist, and founder of BEAM, the Black Emotional and Mental Health Collective, Yolo Akili. For over 20 years, Yolo has led and designed mental and emotional health workshops, experiences, support groups, and training. During our conversation, we unpack some of the ways that we can approach mental health practices and principles as community members to better show up for one another and curate the sort of support systems that we need for ourselves. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Vote for Therapy for Black Girls in the Best Lifestyle/Self-Help Podcast category of the NAACP Image Awards!   Where to Find Yolo Website Instagram BEAM Website   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree RushSee omnystudio.com/listener for privacy information.

Whether it’s a soft beat or a Met Gala glamour moment, putting on makeup can inspire confidence and unleash the inner baddie within many of us. Welcome back to another installment of our January Jumpstart series – designed to make 2025 one of your best years yet. You’ll want to grab a notepad, a mirror, and maybe a little setting spray as we explore how beginners can kickstart their makeup journey — while not forgetting that true beauty lies within. Joining me for this conversation is the artist, creative director, and makeup maestro, Sir John. Sir John is the visionary behind iconic looks for legends like Beyoncé, Naomi Campbell, and Serena Williams and is also a Creative Director, Business Executive, and TV Host.  During our conversation, we discussed his journey of becoming a makeup mogul, shares some of his favorite makeup hacks (including a few Beyoncé-approved tips), and emphasizes the importance of developing a personal relationship with makeup that’s undeterred by trends or societal pressures. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.   Where to Find Sir John Instagram Website  Naked Beauty Podcast   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah TaylorSee omnystudio.com/listener for privacy information.

If you’ve ever heard the term “estate planning” and thought it was something only for the old, wealthy, or those with children, think again. In today’s January Jumpstart podcast episode — designed to help you make 2025 one of your best years yet — we’ll be exploring how the process of organizing your will, as well as encouraging family members to do so, can be the key to unlocking a legacy of generational wealth for yourself and your loved ones. Joining me for this conversation is the founder of the Association of Black Estate Planning Professionals, Attorney Aimee Griffin. Aimee is the principal attorney of Life & Legacy Counselors, an estate and business succession firm committed to creating, protecting, and transferring wealth. She is committed to strategic community economic development for Black people and serves as a corporate counselor, professor, and community educator. In today's conversation, we break down the steps of estate planning, highlight common mistakes to avoid during the process, and explore how estate planning can serve as a powerful tool for addressing the racial wealth gap. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.   Where to Find Aimee Website Facebook Instagram LinkedIn   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor  See omnystudio.com/listener for privacy information.

Happy New Year! Welcome to 2025 and to year 3 of our January Jumpstart series. Kicking off this month’s lineup of transformative conversations is a guest that I know several of you will know and recognize: Les Alfred, host of the Balanced Black Girl podcast. With expertise as a personal trainer, nutrition coach, and certified yoga instructor, Les uses her platform to support her community in creating nourishing habits that help them create the necessary space to live their best lives. In today’s discussion, we approached a topic that I know many of you are thinking through any time we enter a new year — how can I “glow-up” into my best self? What habits might we consider adopting in order to facilitate a glow-up? Along the glow-up journey, how do I handle situations in which I’m forced to step out of my comfort zone? And lastly, what changes might I have to make in my life to fully actualize my desired glow-up? We answer those questions and more in today’s episode. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.   Where to Find Les Instagram YouTube Balanced Black Girl Podcast   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor  See omnystudio.com/listener for privacy information.

The New Year often brings a whirlwind of pressure to reinvent ourselves, leading us to set unrealistic goals. In this final podcast episode of the year, I’m challenging you to consider what it might look like to spend these final days of 2024 reflecting, reframing, and being present rather than rushing ahead. Please welcome meditation teacher Dora Kamau as our guest for this week. She is here to discuss how we might welcome in the new year by practicing mindfulness. With a background in Psychology and Psychiatric nursing, Dora leads workshops, events, and retreats to hold space for individuals to explore different expressions of presence. You may recognize Dora’s voice, as she is also a meditation teacher at Headspace, a leading mindfulness and meditation app. Together, Dora and I unpacked some of the common anxieties that come up at the dawn of a new year, explored what it looks like to shift from making New Year’s resolutions to simply setting intentions, and gave tips for how you can incorporate mindfulness activities like journaling, meditating, and affirmation-setting into our daily lives as we enter 2025. And as a special end-of-the-year treat, we’ve included a 10-minute meditation from Dora to support you in easing any lingering worries as we head into 2025. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Headspace Radio Headspace + Dear Headspace Wherever You Go, There You Are by John Kabat-Zinn When Things Fall Apart by Pema Chodron  Joyfully Just by Kamilah Majied Grab your copy of Sisterhood Heals.   Where to Find Dora Instagram Website TikTok     Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor  See omnystudio.com/listener for privacy information.

With so much happening this year, from the presidential election to rap beef, we could all use an explanation for why things went the way they did. More importantly, what’s next as we look to 2025? Helping us to answer that question is returning guest Mecca Woods. Mecca is a New York City-based astrologer and author who works to help others create a life they truly want using their natural-born gifts. Her writing and Astro-guidance have appeared in places like Bustle, Essence, and TLC. During our conversation we go back to 2023 to see how many of Mecca’s predictions about 2024 were accurate, discuss how astrology can be used to guide the success of businesses and companies, and lastly, share some of the major astrological events and transits that will influence our lives in 2025. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.   Where to Find Mecca Website Instagram Books   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah TaylorSee omnystudio.com/listener for privacy information.

As we continue to explore the experiences of Black women from several religious backgrounds, this week I’m in dialogue with Dr. Pamela Ayo Yetunde, who shares her journey of becoming a practicing Buddhist. Dr. Yetunde is a pastoral counselor and the author of several books, including "Casting Indra's Net" and the forthcoming "Dearly Beloved: Prince, Spirituality, and This Thing Called Life."  During our conversation today, we explore some of the basic principles of Buddhism, how Buddhism as a philosophy can inform our practice of other religions, and the significance of mindfulness activities such as yoga and meditation within Buddhism. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.   Where to Find Dr. Yetunde Website LinkedIn Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah TaylorSee omnystudio.com/listener for privacy information.

There are lots of stereotypes that come with being a member of Gen Z, but few are truer than the idea of us having a poor attention span, being obsessed with TikTok, and hating to consume media if it’s not in a short-form package.  On her way to solve this crisis of media illiteracy that has consumed our generation is self-proclaimed “media literate hottie,” and today’s guest, Kelsey Russell. Kelsey is an entrepreneur, influencer, and podcaster with a goal of using print media as the vehicle for promoting better emotional regulation when interacting with news. This mantra comes to life on her TikTok page of nearly 100K followers, where she dynamically reads different newspapers and magazines to her audience.  In our conversation today, Kelsey and I discussed how to peep which news outlets are credible and which ones aren’t, why it’s important to continue to engage with print media as opposed to all digital, and why it may not be wise to get all your news from TikTok.   Where to Find Kelsey Instagram TikTok   HOMEWORK Locate the nearest library to your house and consider registering for a library card! They’re free and a great way to begin re-engaging with physical media. Discover what’s important to you when it comes to what makes a good source. Consider making a list of these characteristics and using them to field any outlet you read moving forward. The next time a friend or family member posts some shady news, brainstorm how you might guide them into uplifting something more credible.   Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE.  Order a copy of Sisterhood Heals for you and your girls HERE.    Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Associate Producer: Zariah Taylor TBG University Host: Jayna EllisSee omnystudio.com/listener for privacy information.

Whether it’s an essay on last night’s viral moment, a deep dive into a favorite celebrity’s career, or a hot take that sets social media on fire, cultural critique is something that helps us analyze, question, and understand the world around us. But what makes a good piece of criticism? And why do we sometimes embrace it—or resist it—so strongly? Joining us this week to talk intimately about the state of cultural criticism is journalist, writer, and care worker,  J Wortham. You may know J as a staff writer for The New York Times Magazine, where they co-hosted the podcast ‘Still Processing —  a weekly show about pop culture, television, films, books, music, and the internet. J is also a sound healer, reiki practitioner, and herbalist oriented towards healing justice and liberation. During our conversation, we discuss the role of the critic in our society, how to distinguish between a care-centered vs. a bad-faith critique, and the ways in which platforms like Twitter and TikTok have made criticism so accessible in both good and bad ways. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.   Where to Find J Substack Website Instagram Twitter   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor  See omnystudio.com/listener for privacy information.

Social media has the ability to make running a business look glamorous, but the reality of being an entrepreneur is often a lot more complex. And as Black women, the pressure is always on to be excellent, magical, and do everything ourselves, often leading to an imbalance between our businesses and our mental health. This week we're diving into a discussion of entrepreneurship and mental health with returning podcast guest, Melissa Ifill. Melissa is a Licensed Clinical Social Worker serving clients in New York, Georgia, and Florida. During our conversation, we explored the ways in which our identities and traumas have the potential to show up in our businesses, how ideas of “Black excellence” can leave us stuck in a cycle of burnout, and learning how to ask and receive help from your community. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.   Where to Find Melissa  Website Instagram Facebook TikTok   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah TaylorSee omnystudio.com/listener for privacy information.

Get ready, because class is almost in session. Welcome to the Therapy For Black Girls University podcast tailored for the 20-something who’s packing for a new year on campus, thinking through their gap year, enrolling in a community college, grabbing their stoles for graduation, and everything in between. Black girls have always been the queens of having one or two side hustles at once, especially in college, when you can count on your dorm-mate to be a lash tech, braider, and even a tailor. But what happens when you decide it’s time to upgrade your side hustle into a full-on business? Well, our guest knows a lot about that. Today, we're joined by the founder of the lifestyle wear brand STRIPT, Arianna Davis. Ari is an attorney-turned-entrepreneur and a double graduate of Howard University. In our conversation today, we discuss Ari’s journey from Howard Law student to full-time entrepreneur, how to shoot your shot with big names in order to grow your business, and strategies for balancing textbooks with checkbooks. Where to Find Our Guests Ari’s Instagram Ari’s TikTok Stript’s Instagram Stript’s TikTok   AFFIRMATIONS I am capable of turning my existing passions into a successful business. My unique perspective and experiences are valuable assets in the entrepreneurial world. I embrace the challenges that lie ahead of me as opportunities for growth and innovation.       Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE.  Order a copy of Sisterhood Heals for you and your girls HERE.    Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Associate Producer: Zariah Taylor TBG University Host: Jayna Ellis  See omnystudio.com/listener for privacy information.

  With its no-bars-held look into the insidious world of investment banking, many of us fell in love with the HBO MAX series INDUSTRY, and more specifically, its non-traditional lead character, Harper Stern. Harper’s brash and unapologetic maneuvering through the gritty political world set her up as a breakout character for the series and an interesting and unexpected deviation from the strong Black woman trope. Joining me this week for a deeper dive into Harper's character is Organizational Psychologist, Nchopia Nwokoma, who speaks to how relationships with organizations and communities impact how individuals show up in the workplace. During our conversation, we unpack Harper’s journey across three seasons, reflecting on what her victories and challenges at PeerPoint might teach us about our own workplaces. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.   Where to Find Nchopia  LinkedIn Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor  See omnystudio.com/listener for privacy information.

The future is here, and it looks like deepfakes of real people saying fake things, chatbots claiming to have human-level consciousness, and evil robots ready to take everyone’s jobs. Artificial Intelligence, while only just recently becoming widespread and accessible, is transforming our world in ways that make understanding it more crucial than ever. Joining me for today’s important conversation on the ethical implications of AI is Dr. Joy Buolamwini. She is the founder of the Algorithmic Justice League, an award-winning researcher, and poet of code. Dr. Joy is the author of the national best-selling book, Unmasking AI: My Mission to Protect What is Human in a World of Machines. During our conversation, we examined some of the basic definitions, players, and concerns associated with AI, how biases are transferred in the creation of AI and then reflected in its application, and lastly, the specific challenges AI poses particularly for communities of color. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.   Where to Find Dr. Buolamwini Support the Algorithmic Justice League Read ‘Unmasking AI: My Mission To Protect What Is Human In A World Of Machines” Instagram Website   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah TaylorSee omnystudio.com/listener for privacy information.

Many of you in our community are familiar with Wendy and Jess of the Food Heaven podcast, who joined us in 2022 for a conversation about developing a healthy relationship with food. Well, the dynamic duo of BFFs and registered dietician nutritionists are back — this time in honor of National Diabetes Month — to discuss their new platform, Diabetes Digital. Diabetes Digital is an insurance-covered telehealth platform designed to empower individuals to manage and prevent diabetes through 1:1 virtual nutrition counseling. During my conversation with Wendy and Jess, we discuss not just how you might benefit from getting involved with their new platform, but also how to generally manage stress, diet, and lifestyle concerns that may come up after a diabetes or prediabetes diagnosis.  About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.   Where to Find Wendy & Jess Website Podcast Join The Team   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah TaylorSee omnystudio.com/listener for privacy information.

Last week, Amazon dropped the highly-anticipated documentary Megan Thee Stallion: In Her Own Words, directed by Nneka Onuorah. It’s no secret how much we love Megan over here, and this documentary brilliantly showcases the rise of one of the most charismatic and lovable rappers in the game, while also allowing Megan to be vulnerable in discussions of her mental health after several tragedies.  Today I'm joined by the director, Nneka, to learn more about how she approached the documentary. During our conversation she gives us a behind-the-scenes look at how the film was created, while also discussing what she hopes you’ll take away from the film, especially when it comes to ideas like grief and wellness in the Black community. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.   Where to Find Nneka Instagram Watch ‘Megan Thee Stallion: In Her Own Words’   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah TaylorSee omnystudio.com/listener for privacy information.

WHEW! I see you sis and I'm going through it too. Just a quick check in post election.  About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls  See omnystudio.com/listener for privacy information.

Did you know that November is National Entrepreneurship Month? Being a business owner looks different for everyone, whether you’re a therapist scheduling back to back clients or a candle maker making the candles that leave our homes smelling incredible. In acknowledgment of all the dynamic Black women entrepreneurs in our community, we’ve prepared a series of conversations that provide insight into what it looks like to grow your business while also maintaining a healthy well-being. This week, I’m joined by Bea Dixon, the founder of plant-based feminine care brand, The HoneyPot. Dixon is 1 of the first 40 women of color to raise one million in venture capital and has been featured in the Today Show, The New York Times, ELLE, ESSENCE and Forbes, to name a few. During our conversation, we discussed the importance of using your intuition when running a business, lessons Bea has learned from controversy, and what the future of the HoneyPot looks like post-acquisition. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.   Where to Find Bea The HoneyPot   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah TaylorSee omnystudio.com/listener for privacy information.

I’m excited to share the first in a series of conversations that we’ve recorded with Black women of several religious backgrounds. Today, we’ll be exploring the experiences of Black women in the Islamic faith. Joining me to share her experience as a Black woman Muslim is founder of the platform Every Black Muslim Girl, Khadeejah B. During our conversation we discussed what it means to be a Black Muslim woman, address the concerns around women’s agency under the Islamic faith, and explore what Islam teaches about mental health and well-being. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Yaqeen Institute Dr. Abdullah Oduro Oxford English Quran How are you feeling as Election Day approaches? We know this day can bring up all kinds of emotions, and that’s exactly why we’re hosting a virtual space for self-care, where you can recharge and connect with other sisters feeling the same way. Join us on November 5th, from 12–4 PM ET, via Zoom for our Election Day Self Care Room. Grab your ticket here.  Grab your copy of Sisterhood Heals.   Where to Find Khadeejah Every Black Muslim Girl Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah TaylorSee omnystudio.com/listener for privacy information.

Get ready, because class is almost in session. Welcome to the TBG University podcast, tailored for the 20-something who’s packing for a new year on campus, thinking through their gap year, enrolling in a community college, grabbing their stoles for graduation, and everything in between.  The most exciting time of an undergraduate’s school year is almost here ya’ll, and no, we're not talking about Halloween or the end of midterms. It’s almost Homecoming Season! — a time for tailgates, parties, special performances, yard shows, and of course for post-grads, the chance to reconnect with all of your besties from undergrad. When it comes to Homecoming, there’s soooo much to talk about — whether it be the dos and don’ts of networking with alumni, the importance of staying safe when hopping from after party to after party, and even how to afford all of the events that are occurring.  AFFIRMATIONS Homecoming is meant to be fun! I can use this time to do things that uplift me without worrying about outside stressors. I embrace this opportunity to engage in activities that bring my joy and interact with people who nourish my spirit.  I have the agency to tailor my homecoming experience according to my personal desires,  even if that means skipping the events my friends are going to. Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE.  Order a copy of Sisterhood Heals for you and your girls HERE.    Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Associate Producer: Zariah Taylor TBG University Host: Jayna EllisSee omnystudio.com/listener for privacy information.

The idea of getting older and slowly losing memory of everything and everyone around us is something that can cause lots of dread and anxiety. Beyond the sensationalized depictions in shows such as Grey’s Anatomy, let's explore the real impacts of Alzheimer’s disease and how it can affect our families and loved ones. Joining me for this important conversation is cognitive neuropsychologist and Associate Director of the Rush Alzheimer’s Disease Research Center, Dr. Lisa L. Barnes. Dr. Barnes has published over 300 manuscripts, received many NIH grants, and is the Principal Investigator of two longitudinal community-based studies of older African Americans. During our conversation, we discussed the common symptoms and presentations of Alzheimer’s, the link between Alzheimer’s and traumatic stress, and the importance of including Black folks in clinical trials when studying various medical interventions for Alzheimer’s. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements How are you feeling as Election Day approaches? We know this day can bring up all kinds of emotions, and that’s exactly why we’re hosting a virtual space for self-care, where you can recharge and connect with other sisters feeling the same way. Join us on November 5th, from 12–4 PM ET, via Zoom for our Election Day Self Care Room. Grab your ticket here.  Grab your copy of Sisterhood Heals.   Where to Find Dr. Barnes Twitter LinkedIn Email    Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah TaylorSee omnystudio.com/listener for privacy information.