DiscoverTherapy for Black Girls
Therapy for Black Girls
Claim Ownership

Therapy for Black Girls

Author: Joy Harden Bradford, Ph.D.

Subscribed: 15,012Played: 253,702
Share

Description

The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Join your host, Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, as she offers practical tips and strategies to improve your mental health, discusses the latest news and trends in mental health, pulls back the curtain on what happens in therapy sessions, and answers your listener questions.
156 Episodes
Reverse
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. As many of us have now found ourselves home educating the kids in our lives, I wanted to bring you a great book that you might want to add to your library called Daddy Why Am I Brown? by Dr. Bedford Palmer. Dr. Palmer and I chatted about how to talk with kids about race in a way that’s developmentally appropriate, the work we need to do as adults to have these conversations in a way that’s healthy, and he shares some of his favorite resources including 6 free lesson plans in case you need them. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Support Our Sponsor Get 20% off your first order of socks at bombas.com/tbg Where to Find Dr. Palmer https://www.drbfpalmer.com/ Grab a copy of the book! Instagram: @drbfpalmer Twitter: @drbfpalmer Facebook: @drbfpalmer If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. A lot has changed in just a few days and lots of things feel very unknown and uncertain as it relates to the coronavirus, or COVID-19. This week I'm sharing a few thoughts  to perhaps give you some context for how you might be feeling and to some tips that might help you out in the coming weeks.   RESOURCES   Netflix Party Peloton App Info for Kids Text TRIBE to 741-741 to connect to the Crisis Text Line   If you have questions or other topics you'd like covered related to how the coronavirus is impacting your mental health, share them here.    If you need some extra support or just want an opportunity to connect with other sisters, join us in The Yellow Couch Collective.    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.   Don't forget to grab a t-shirt, sweatshirt, mug, our breakup workbook, or a copy of our guided affirmation track at therapyforblackgirls.com/shop If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. This week we're digging into some of the challenges of being a Black woman physician. For this conversation I was joined by Dr. Tosin Odunsi.  Dr. Odunsi and I discussed her experiences in medical school, some of the microagressions she’s experienced as a physician, how she takes care of her mental health, and she shared tips for other sisters considering medical school.  Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Odunsi https://www.lifebytosin.com Instagram: @lifebytosin Twitter: @lifebytosin If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In this week's episode I'm sharing 7 tips to help manage your anxiety related to the coronavirus.    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Don't forget to grab a t-shirt, sweatshirt, mug, our breakup workbook, or a copy of our guided affirmation track at therapyforblackgirls.com/shop To take the concepts from the podcast to the next level in a community of supportive sisters, join us in The Yellow Couch Collective.  If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. This is a special bonus episode of the podcast brought to you with the support of Pfizer. I am thrilled to be partnering with Pfizer on this series as we countdown to this year's Black Enterprise Women of Power Summit. I’ll be speaking in the Pfizer booth during the summit about how our mental health is impacted by our experiences in the workplace, in entrepreneurship, in leadership roles, and in relationships with others and wanted to kick these conversations off here on the podcast talking to a few women about their experiences. In the finale of this series, you’ll hear my conversation with Dr. Freda Lewis-Hall who serves as Senior Medical Advisor at Pfizer. Dr. Freda and I chatted about the work that she’s done around health disparities, the factors she believes have led to her success, her tips for being a good mentee, and she shared the 4 groups of people she thinks we all need to have in our lives to continue to grow.     
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In this week's episode I'm sharing 10 tips to help you take up more space.    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Don't forget to grab a t-shirt, sweatshirt, mug, our breakup workbook, or a copy of our guided affirmation track at therapyforblackgirls.com/shop To take the concepts from the podcast to the next level in a community of supportive sisters, join us in The Yellow Couch Collective.  If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. This is a special bonus episode of the podcast brought to you with the support of Pfizer. I am thrilled to be partnering with Pfizer on this series as we countdown to this year's Black Enterprise Women of Power Summit. I’ll be speaking in the Pfizer booth during the summit about how our mental health is impacted by our experiences in the workplace, in entrepreneurship, in leadership roles, and in relationships with others and wanted to kick these conversations off here on the podcast talking to a few women about their experiences. In part 2 of the series, you’ll hear my conversation with Melissa Butler of The Lip Bar. Melissa and I chatted about her journey in starting the lip bar, the grief that comes with scaling a business, what she’s learned from disappointments and rejections, and how she takes care of her mental health while also taking care of her business.  Grab your Lip Bar goodies at thelipbar.com
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. This week, Mandisa Jones, LCSW,  joins us to discuss phobias. Mandisa and I chatted about what phobias are and how they’re different from our everyday fears, some common misconceptions about phobias, how they impact multiple areas of a person’s life and how phobias are treated.    Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast!   Where to Find Mandisa https://www.ashecc.com/ Instagram: @ashecounseling Facebook : @ashecounseling   If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls  
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. This is a special bonus episode of the podcast brought to you with the support of Pfizer. I am thrilled to be partnering with Pfizer on this series as we countdown to this year's Black Enterprise Women of Power Summit. I’ll be speaking in the Pfizer booth during the summit about how our mental health is impacted by our experiences in the workplace, in entrepreneurship, in leadership roles, and in relationships with others and wanted to kick these conversations off here on the podcast talking to a few women about their experiences. In part 1 of the series, you’ll hear my conversation with Dr. Lakeysha "Key" Hallmon. Dr. Key is the visionary behind The Village Market ATL and one of the dopest sisters I’ve ever met. She and I chatted about what sisterhood can look like in business, her definition of the modern village, practical ways we can create community with other sisters, how to truly embrace a spirit of collaboration over competition, and she shares how she tends to her mental health while also tending to her business. Learn more about Dr. Key & The Village Market ATL Connect with Dr. Key  Instagram : @drkeyhallmon Twitter: @drkeyhallmon  
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. We’re back this week with another episode inspired by a Help a Sister Out question submitted by a community member. A few week's ago, a question was asked about healing in the environment that hurt you and we definitely had to bring it to the podcast to dig in deeper. For this conversation we're joined again by Melissa Ifill, LCSW. Melissa and I chatted about whether it is possible to heal in an environment that hurt you, what boundaries might look like with someone who’s hurt you, the importance of having difficult conversations, and what forgiveness really means when you’ve been hurt. Support Our Sponsor Listen to the Meet Cute podcast Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Melissa https://www.melissaifill.com/ Listen to Melissa on Session 92 of the podcast discussing life with a bipolar disorder Listen to Melissa on Session 98 of the podcast discussing how to show up when you want to lay down Instagram: @melissaifilllcsw Twitter : @ifillmelissa   If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls  
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.   In this week's episode we're chatting about situationships! What you need to know if you're considering one and how to deal with them ending.    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Don't forget to grab a t-shirt, sweatshirt, mug, our breakup workbook, or a copy of our guided affirmation track at https://therapy-for-black-girls.myshopify.com/. To take the concepts from the podcast to the next level in a community of supportive sisters, join us in The Yellow Couch Collective.  If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. Today’s session covers another topic requested by several community members and that is how to heal after an abortion. For this conversation I was joined by Keisha Wells, LPC. Keisha and I chatted about some of the common experiences women may struggle with after an abortion, how to support a friend who’s had an abortion, how support systems may change after an abortion, and she shares her favorite resources for anyone wanting additional support or information.  Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Keisha https://www.keishawells.com/ Grab a copy of Keisha's Book! Instagram: @kwellslpc   If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls  
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In this week's episode I want you to join me for a journaling exercise. I'm sharing 10 questions to help you reflect on yourself. Grab your journal and let's get started. If you want your own copy of the questions, you can download them here.    Support Our Sponsor Grab your Bombas socks TODAY! Go to bombas.com/tbg to get 20% off your first purchase.      If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Don't forget to grab a t-shirt, sweatshirt, mug, our breakup workbook, or a copy of our guided affirmation track at https://therapy-for-black-girls.myshopify.com/. To take the concepts from the podcast to the next level in a community of supportive sisters, join us in The Yellow Couch Collective.  If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls  
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. Today, Janaya Sadler, LCSW joins us to chat about the distinct differences between someone who is introverted vs someone struggling with social anxiety. Janaya and I chatted about the differences between being introverted and social anxiety, how you might know if you’re introverted, how social anxiety impacts people’s lives and what kinds of treatments are used to help those who struggle with social anxiety.   Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Susan Cain Ted Talk The Quiet Revolution   Where to Find Janaya http://www.urbanhealingcounseling.com/ http://www.janayasadlerlcsw.com/ https://www.introvertedgirlfriends.com/ Instagram: @janayasadlerlcsw Facebook: @janayasadlerlcsw If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. Inspired by a recent episode of the Masters of Scale podcast, I'm sharing my thoughts about why we can't always count on those closest to us to meet us in the space of our dreams and how we can get support otherwise.    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Don't forget to grab a t-shirt, sweatshirt, mug, our breakup workbook, or a copy of our guided affirmation track at therapyforblackgirls.com/shop. To take the concepts from the podcast to the next level in a community of supportive sisters, join us in The Yellow Couch Collective.  If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In today's episode I'm sharing 20 questions to help you set the tone for your 2020.   Resources Mentioned   Session 91: The Importance of Physical Activity Podcast About Estate Planning with Art Steele Journey to Launch Podcast My Fab Finance The Budgetnista The Finance Bar   If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Don't forget to grab a t-shirt, sweatshirt, mug, our breakup workbook, or a copy of our guided affirmation track at therapyforblackgirls.com/shop. To take the concepts from the podcast to the next level in a community of supportive sisters, join us in The Yellow Couch Collective.  If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. Today we're joined by Dr. Crystal Jones. She and I chatted about what sound therapy is and how she uses it with clients, how she has been able to cultivate stillness in her life, the importance of radical vulnerability, and what it means to experience a full body yes and how this can be a great gauge for decision making. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Black Girl in Om Podcast Hey, Girl. Podcast National Queer & Trans Therapists of Color Network Where to Find Dr. Jones https://www.drcrystaljones.com/ Instagram: @drcrystaljones Facebook: @drcrystaljones If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls  
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. Today we're joined by Licensed Psychologist Dr. Candice Nicole Hargons for a discussion about the work she has done and continues to do to arm Black people with incredible resources to work through racial trauma, how we can advocate for ourselves and how that might look differently for each of us, and she offered tips for dealing with racism at work and school.  Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Dr. Helen Neville Dr. Jioni Lewis Where to Find Dr. Hargons http://drcandicenicole.com/ Black Lives Matter Meditation Instagram: @dr.candicenicole Facebook: @drcandicenicole If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls  
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. Today we’re chatting all about how to keep the lines of communication open between you and your teen daughter. For this conversation I was joined by Gretchen Campbell, LPC. Gretchen and I chatted about some of the common concerns she hears working with teens and their moms, how moms can take care of themselves while parenting their teen daughter, how to support your daughter in making healthy decisions about things like friends and social media, and of course she shared her favorite resources for moms of teens.   Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Parents Magazine Moms Magazine   Where to Find Gretchen https://www.growencourageempower.com/ Buy Gretchen's Book Twitter: @growencourage Instagram: @grow_encourage_empower Facebook: @growencourageempower   If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. Today we’ll be digging into what it might look life to reimagine our image of the single Black woman and for this conversation we are lucky enough to be joined by Dr. Jessica D. Moorman. Dr. Moorman and I discussed the messages we get about dating and relationships from the media, how we can challenge and recreate some of these narratives for ourselves, what it looks like to embrace the freedom and potential that comes with being a single woman, and how you can begin to develop your single woman action plan.   Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast!   Where to Find Dr. Moorman Twitter: @jdmoorman Instagram: @professor_jdm   If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
loading
Comments (65)

Authentictalks WithShanta

I love this podcast. I would love to have you come on my show as a guest and talk for 15minutes

Feb 17th
Reply

Miss T

Say that again. relationships requires much work. Getting married & having kids are not in my bucket list. Though I felt much pressure from family that I can't develop myself unless I have a child. A partner must be in alignment w/ my purpose & freedom & self development. My single & married life is very abundant. I have much flexibility to mentor more & to keep evolving & changing my jobs/business. I totally believe that I rather be single than to settle for a toxic masculine relationship. I firmly believe that getting into a relationship is a intentional choice not an obligation. It took much reprogramming. Now, as a single person it is now possible to foster & adopt kids. I had to limit my contact w/ family b/c I didn't enjoy all the pressure focusing on being partnered & many times people bring religion in the mix & I firmly express that there were many many single people & single parents & widowers in religious literature, actually all types of people & relationships are shown as examples. I'm all about self love & becoming emotionally intelligent. My life purpose is first & foremost. Make a single woman action plan this is similar to the mental health WRAP wellness recovery action plan or like an emergency plan. This was very insightful for someone to actually speak about what single people actually encounter.

Feb 14th
Reply

Miss T

Meet up app to find your tribe

Feb 4th
Reply

Tiviea White

How do you let go. Now knowing I'll never get a satisfactory why. I'm still not sure how to fully move on

Feb 1st
Reply

KDW

Excellent episode with plenty of food for thought! Will definitely use a few of these to guide my vision board as well as overall goal setting for 2020.

Dec 29th
Reply

Miss T

My experiences w/ being ghosted. Give self a time limit. & Always continue your self care & self love routine b/c it's not about you; you may not be compatible or the other person isn't able to express their boundaries for whatever reason. But men & women both do this. It is polite etiquette, but it is prevalent. Definitely, talk it out it need be. Also continue functions w/ self & your community.

Dec 6th
Reply

Tamara Lynn

Hello Joy, I'm a 58 old white women, I luv seeing yr Info on this Podcast! This World/Mother Earth Needs more women like Y♡U to help & support young girls/women!! Thank You for all the good you do! Sincerely Tamaraz.Artz 🌻

Nov 24th
Reply

Kandis Draw

very insightful

Nov 22nd
Reply

Victoria Alvin

I E been in therapy 2 years now a days not once as my most recent therapist, mental health asked me about my relationship with my parents and or siblings. Should I request a new one or seek outside the behavioral health center?

Oct 30th
Reply (1)

Judith Accilon

That was AMAZING

Oct 17th
Reply

bookaddict 4real

Wow I love this ...much needed insight

Oct 16th
Reply (1)

Ayanna Barriere

powerful episode!

Sep 17th
Reply

Curvy One

Thank you for filling a huge disparity in the medical community as it pertains to African Americans. I loved this.

Sep 13th
Reply

Brooke Shannon Stokely

I love this session, thank you for sharimg the dream at the end. 🌠❤

Sep 11th
Reply

Sabrina Carelli

I so needed this episode 💖 thank you so much.

Aug 31st
Reply

Catherine Heglar

I really liked this podcast I do have a question.. we are so passed the all the relationship baggage. we now coparent my issue is it is not 50-50 as far as the rearing.

Aug 25th
Reply

♤Lisa♤

Thanks for the introduction of the new ladies Podcasts. I like you both‼👏🏾💙

Aug 8th
Reply (1)

Kandis Draw

i would love to get more information on this topic

Jul 24th
Reply (1)

Tonita Bailey

I absolutely love this... I have recommended this podcast to several.

May 24th
Reply

Regina Rose

This is great info. Thank so much.

Apr 12th
Reply
loading
Download from Google Play
Download from App Store