Therapyoutik Podcast

We had a very illuminating conversation with Leo about AI especially in the African context. Leo is a data scientist and AI researcher specialising in inclusive technology and AI solutions to address development challenges across Africa. You can connect with her on LinkedIn - Leonida Mutuku. We are delighted to be back after a long break. Let us know what you found most interesting about this episode on our socials.

Welcome to episode 59 of Therapyoutik podcast, where we dive deep into the world of nutrition, wellness, and personal growth. This is a special conversation lined up between two experts in the field: a seasoned therapist and an experienced nutrition coach. In this episode, we explore a wide range of topics—from the intricacies of weight management and gut health to the profound connection between food and mental well-being. Our guests share their personal journeys, offering valuable insights ...

We were delighted to host another insightful therapist on the show. He provided eye-opening perspectives on how men think, enriching our understanding of male relationships. Tune in and share this valuable episode with a friend!

This week, we're tackling the pervasive issue of people pleasing—a behavior rooted in our formative years that often follows us into adulthood. Join us as we explore what people pleasing truly is, how it originates from childhood experiences, and the subtle yet profound ways it manifests in our daily lives. More importantly, we'll discuss actionable strategies for healing from this pattern, empowering you to shed the need for external validation and embrace a life of genuine self-expres...

In this episode, we explore important questions about mental health. Therapist Mwende provides valuable insights that we can all apply to our lives, including how to support parents transitioning into retirement and effective coping mechanisms for managing stress. Enjoy the episode, and don't forget to share it with a friend or two.