Claim OwnershipThere She Glows with Becca Nicholls
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© 2025 There She Glows with Becca Nicholls
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Welcome to There She Glows. Your go-to podcast for all things mindset, wellness, healing, business and manifestation. Hosted by Becca Nicholls, Life & Success Coach, Somatic Practitioner, entrepreneur & your favourite spiritual guru. This podcast is a safe space for you to listen, learn and grow and is designed to give you the tools you need to create a life that feels good and is beyond your wildest dreams. Tune in every Thursday to awaken your potential and start glowing from the inside out. Ready to dive in? Let’s glow.
125 Episodes
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Happy New Year, babe! On this episode, we’re diving into 25 powerful, actionable tips to make 2025 your best year yet. Whether you’re ready to level up your health, master your mindset, strengthen your relationships, crush it in your career, or inject more fun and adventure into your life, this episode has something for everyone. Get ready to feel inspired, take action, and absolutely crush the year ahead. I've broken it down into five key categories:Health and WellnessMindset and Person...
As we approach the end of 2024, it’s the perfect time to take a breath, reflect on the year that’s passed, and envision the incredible possibilities of 2025. In today’s episode, I'm going to guide you through a transformative breathwork session that will help you release what no longer serves you, reflect on your wins and lessons from 2024, and rise into your highest potential for 2025.This breathwork session is a little taste of the deeper work we do inside of my somatic therapy subscription...
On this episode, I’m sharing a holiday survival guide to help you thrive — not just survive — this holiday season. While the holidays can be magical, they also have a way of stirring up emotions, family drama, and tricky dynamics. We’ll unpack what triggers are, how they show up in the body, and why we react the way we do. You’ll learn the power of responding instead of reacting, plus practical tools to navigate uncomfortable conversations, set boundaries, and stay grounded through the holida...
On this episode, I'm taking you behind the scenes of the Hot & Healed Retreat I hosted in Uvita, Costa Rica. From the chaos of car troubles to the magic of divine ceremonies, an exhilarating waterfall excursion to moments of sacred sensuality, this retreat was nothing short of transformative. This recap is packed with laughter, lessons, and the life-changing energy of this unforgettable experience. Whether you accompanied me in Costa Rica, are living vicariously through this episode, or a...
On this episode, we’re diving headfirst into the fiery world of Twin Flames with the incredible Jessica Mendes. Jessica is a Spiritual and Relationship Coach, Energy Healer, and Akashic Reader who’s walked her own Twin Flame journey - and she’s here to spill all the tea. This conversation was equal parts eye-opening and soul-stirring, and I know you’re going to love it as much as I did.What we cover:The difference between karmic relationships, soul mates, and twin flamesDebunking the romantic...
On this episode, we're diving deep into the "LET THEM" theory: a viral philosophy that's as freeing as it is transformational. I'm breaking it all down: what it means, why it matters, and how embracing this mindset can revolutionize your relationships and your life. And, of course, I'm spilling some real-life tea on my personal experience. CHECK OUT OUR BLACK FRIDAY SALES HERE! 🖤What we cover:The unapologetic truth about the "LET THEM" theoryWhy this mindset is a negotiable for living your be...
On this episode, we’re diving back in for Part 2 of me in the hot seat with my amazing assistant and friend, Jessie — and trust me, it’s even juicier than before. We’re sharing it all, from our personal beliefs about faith to our bold and unconventional takes on love and divorce. Nothing is off-limits in this deep and spicy conversation. So grab your favourite drink, get cozy, and settle in. I loved every second of this chat and I can’t wait to hear your thoughts on it!What we cover: My ...
On this episode, I sit down with my assistant and friend, Jessie, as she asks me some hot, juicy, and spicy questions. We get real about our hot takes, how we handle life, and get to know each other even better than before. I hope you enjoy this episode - it was an absolute blast to record. What we cover:Why we preach about the power of going no contactThe allure of revenge fantasies - and why no revenge is actually sweeterThe belief that "they always come back" Hot takes on the per...
On this episode, I'm joined by Mindset & Business Coach, Katja Lillian Thacker, to discuss all things confidence. We dive deep into our personal confidence journeys, the gendered layers of confidence, and the influence of people-pleasing and imposter syndrome on our confidence levels. This conversation is pure gold, and I am so grateful to have sat down with a woman (and friend) of such wisdom. Happy listening! What we cover: External and internal validationMisconceptions and fe...
On this episode, we’re diving into the world of attachment styles and how they impact our relationships. Learn what attachment styles are, how they're formed, and the patterns they create in adulthood. We'll explore the four types — secure, anxious, avoidant, and disorganized — and how each one influences the way you experience love, connection, and intimacy. Plus, I’ll share practical tips to start healing your attachment wounds so you can create stronger, healthier, and more fulfilling conn...
On this episode, get ready for a fascinating and thought-provoking conversation all about sapiosexuality. We’ll dive into what it truly means to be a sapiosexual and why understanding your attraction style is essential for uncovering what you truly value and building deeper connections in your life. Prepare to broaden your perspective, challenge conventional beliefs about attraction, and gain a deeper understanding of your own unique attraction style!Connect with me:Instagram: @beccnichollsWe...
On this episode, I’m in the hot seat as my long-time mentor and dear friend, Samantha Daily, interviews me on the Make Shift Happen podcast. We dive deep into an unfiltered conversation about the mindset shifts, sacrifices, and personal growth it takes to build a multi-six-figure business. I absolutely loved this conversation with one of the most special women in my life, and I hope you do too.What we cover:The journey to 5xing my monthly income and building a multi-six figure businessWhy I r...
On this episode, I share a transformative piece of content that deeply resonated with me and sparked today’s powerful conversation. It reveals a truth you may not want to hear but absolutely need to: You are your own biggest obstacle. Together, we’ll uncover how your mind, body, and nervous system might be sabotaging your growth and keeping you from unlocking your full potential. More importantly, we’ll explore how you can break these patterns and step into the most powerful, unstoppable vers...
On this episode, I'm bringing my transformative masterclass, The Dirty Work, straight to your ears. Get ready to dive deep into an empowering conversation that will guide you to uncover what it truly takes to become the most self-aware, emotionally intelligent, and solid woman you've ever known. Happy listening!LEARN MORE ABOUT UNMASKED HEREAPPLY FOR UNMASKED HEREConnect with me:Instagram: @beccnichollsSubscribe to my email listYouTube: BECCA It would mean the world to me if you would su...
On this episode, I sit down with my incredible friend, Alica Preetz, during our trip to Greece to talk all about the real and raw side of female friendships. We open up about the highs and lows, how we’ve supported each other through different seasons of life and business, and the ways our friendship has deepened over time. We talk about what it really means to not only have an incredible friend, but to be an incredible friend, and the importance of nurturing these special connections. This o...
On this episode, I'm giving you the full scoop on my two week adventure in Greece with my soul sister. From the iconic white-washed cliffs of Santorini to the hidden coves of Milos and the vibrant charm of Crete, we explored it all. We hopped from beach to beach, savoured every bite of delicious Greek cuisine, shared non-stop laughter, and created unforgettable memories that you need to hear about. If you're dreaming of Greece or just want to hear some juicy travel stories, this episode is fo...
On this episode, we're diving into part 2 of "The Art of Being Hot as F*ck" series. In this series, we’re shifting the focus away from just our appearance and diving deep into the qualities that truly make you sexy, magnetic, irresistible — and yes, hot as f*ck. Get ready to redefine what it truly means to be attractive. Happy listening! APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDConnect with me:Instagram: @beccnichollsSubscribe to my email listYouTube: BECCA It would mean the world...
On this episode, we're kicking off a new series "The Art of Being Hot as F*ck". In this series, we’re shifting the focus away from just our appearance and diving deep into the qualities that truly make you sexy, magnetic, irresistible — and yes, hot as f*ck. Get ready to redefine what it truly means to be attractive. Happy listening! APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDConnect with me:Instagram: @beccnichollsSubscribe to my email listYouTube: BECCA It would mean the world to ...
On this episode, we’re exploring the dark side of personal development. Could your obsession with bettering yourself be doing more harm than good? We’ll explore how the quest for constant self improvement can backfire, leaving you more stressed, anxious and overwhelmed than ever. Tune in for a raw and eye-opening conversation that will have you rethinking your self-help game. You don’t want to miss this! Connect with me:Instagram: @beccnichollsSubscribe to my email listYouTube: BECCA&nbs...
On this episode, we’re diving into personal development journeys with Mind, Body & Soul Healer, Coach, Author of ‘Who Are You For You’, Retreat & Podcast Host, and EFT Tapping Practitioner Courtney Reid. We’ll dive deep into our own personal development & spiritual journeys and how this has cultivated peace, fulfillment, and enjoyment in our lives. This episode is filled with anecdotes, insights, and advice that will spark curiosity and motivation to become your truest self. Happy...
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