These Are The Days

Did you catch Mike Tyson wearing light therapy patches before his fight with Jake Paul? 👀 For the last several months we have been experimenting with the same patches. And after sharing about Mike Tyson wearing the patches, we received a wealth of messages asking us questions. So in this episode, we are talking about light; why it matters, the science of light and health, and how phototherapy patches have impacted our lives. ☀️ Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Thank you to Better Help for sponsoring today’s episode! Visit Betterhelp.com/TATD to get 10% off your first month ✨  Want to try LifeWave patches? Grab the ones we use: LifeWave Patches! For what’s worth: We started with the CORE pack because it’s a 90-day supply and from what we read, it can take up to 90 days for your body to acclimate and have perceived results.    Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to ashley@pivotmediaco.com.   This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!   

The last few weeks have been a whirlwind so we just wanted to use today’s episode to catch up! We’re talking about:  💌 The scariest moment of our lives  💌 Celebrating Radley’s 3rd birthday with a red oak tree + water hose  💌 Forever property – does it truly exist?   💌 Hot take health topics  Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Thank you to Hustle Sanely for sponsoring today’s episode! Visit Hustle Sanely today if you are ready to take back your time by hustling sanely ✨ Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to ashley@pivotmediaco.com.  This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

How can homeopathy and herbal remedies support holistic family health? 🤔  We are SO excited to have Jennie Hoglund (CCH)  and Kendra Needham (HHP) – some of our favorite holistic health experts – on this episode to share practical insights on using homeopathic methods, focusing on young mothers and children. We talk about understanding homeopathy, best practices, remedies for seasonal sickness, and so much more. This conversation is a wealth of information that we hope encourages you and your family, no matter what approach you take to your health. ❤️‍🩹 Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Thank you to Better Help for sponsoring today’s episode! Visit BetterHelp.com/TATD today to get 10% off your first month. Links to anything we mentioned:  The Holistic Wellness Toolkit course: use code AUDREY for 50% off!  Pregnancy, Postpartum, and Birth Course: use code AUDREY for 50% off! Wild holistic homeopathic remedies (Gentle Guardian, Calm the Storm, Settle and Soothe) use code AUDREY to save 10% Lactose free homeopathic remedies:  use code JENNIE to save 15% Amazon homeopathic travel kit with all the essentials Best remedies to start with:  Chamilia for a teething baby that is angry, demanding, and impossible to please Arnica for bumps and bruises Gelsemium for flu or viral illness with weakness and lethargy Belladonna for fevers Follow Jennie + Kendra on Instagram for info on their upcoming membership and product line:  Jennie’s Instagram: @the.enlightened.homeopath Kendra’s Instagram: @the.holistic.mother Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to ashley@pivotmediaco.com. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

After last week's episode, we got a TON of questions from you guys about our home birth. So you asked ... we’re answering! 👏  From handling an unmedicated birth, the role of your partner in a home birth experience, finding a midwife, mindset, pros + cons, and SO much more. We are answering as many questions as we can in this conversation! We hope that it gives insight into home birth and inspires you to do what is best for your birth experience. 💛  Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Links to anything we mentioned: these will be updated soon!  Our full peaceful home birth VLOG *real and raw*  My pregnancy, labor, postpartum favorites from Amazon   Tim Mackie YouTube on Does God Punish Women with Pain in Childbirth?: https://youtu.be/h_zIJt0Kpes?si=995ZtHThmuDZXSnW  Our Red Light code ROLOFF for 10% off Pain Free Childbirth course code AUDREYR10 will give 10% off  Christian Hypnobirthing app (what I listened to falling asleep starting at 30 weeks and then played during my labor) Christian Hypnobirthing course code AUJ will get you 20% off Homeopathic resource for pregnancy, birth, and postpartum code SAVE40 for $40 off Shop Audrey’s Amazon Storefront Shop our resources: Beating50Percent.com Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to ashley@pivotmediaco.com. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

From start to finish, we are sharing the birth story of our 4th baby, Mirabella! Our perspective on birth has evolved over the years (and births). Every time we share our birth stories, we hope they might offer insight and encouragement to parents or parents-to-be as they explore different birthing options, and ultimately discern what’s best for them. We are excited to share things we have experienced, spiritual lessons we have learned, and how this birth experience bonded our family in a new way.  Ps - Stay tuned for next week’s episode where we answer all your questions about physiological/home birth!  Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Links to anything we mentioned:  My pregnancy, labor, postpartum favorites from Amazon  Our Red Light code ROLOFF for 10% off Pain Free Childbirth course code AUDREYR10 will give 10% off  Christian Hypnobirthing app (what I listened to falling asleep starting at 30 weeks and then played during my labor) Christian Hypnobirthing course code AUJ will get you 20% off Homeopathic resource for pregnancy, birth, and postpartum code SAVE40 for $40 off Dr Tim Mackie YouTube video Does God Punish Women with Pain in Childbirth? Shop our resources: Beating50Percent.com Shop Audrey’s Amazon Storefront Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to ashley@pivotmediaco.com.  This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!   

Has our parenting philosophy changed over the last 7 years of having multiple kids? Absolutely. Because the truth is that as we grow + change our family, our perspective grows + changes alongside of it. And in today’s episode, we are talking all about those changes as we share what our experience has been from no kids to one kid, to now having four kids.  Some of the perspectives that we have changed are around topics like vaccines, birth choices, sharing the bed, managing screen time, discipline strategies, the role of sports in our family, and a few more hot-button topics (because those are the ones we have shifted on most!). At the end of the day, it is all about trusting your gut, finding balance, and embracing the unpredictable nature of parenting. So grab your headphones and listen in!  GUESS WHAT?! Our Always More sherpas are BACK for a limited time. Head to: https://www.beating50percent.com/pages/always-more to grab one before they sell out.  Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Links to anything we mentioned:  Shop our resources: Beating50Percent.com Shop Audrey’s Amazon Storefront  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to ashley@pivotmediaco.com. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

We just celebrated TEN years of marriage! ♥️ A decade of marriage has taught us a lot – from being on the same team, being students of one another, the umbrella of honesty, traditions, unhindered time, and so much more. We are sharing TEN key principles we feel we have intentionally committed to over the last TEN years that continue to be the cord that unifies our marriage. Cheers to a decade down and many decades to come 🥂  Links to anything we mentioned:  The Marriage Journal Memories of Us  The Family Values Planner Get on the waitlist for Connect Cards Don’t miss out on something cozy coming soon…  Shop Audrey’s Amazon Storefront Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff Instagram | @beating50percent  ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to ashley@pivotmediaco.com. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

We are BACK! And we are so excited for this season of the podcast. To kick things off, we catching up on life + are giving you a look behind-the-scenes on the joys and challenges of parenting four kids, homeschooling, and some exciting new projects we are launching. We also dive into the importance of expectation management, storytelling, and how we handle conflict. Because in full days, communication is more valuable than ever.  We are excited to launch our Connect Cards – a simple, fun solution for couples to stay connected in every season of life.  Connect Cards Couples Edition launches TODAY and are on sale at 20% off for 48 hours only. Go to Beating50Percent.com and use code: ConnectCouples now to get yours for 20% off! Thank you to LMNT for sponsoring today’s episode! Grab your FREE sample pack now at http://drinklmnt.com/ROLOFF Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Links to anything we mentioned:  Jess Massey’s Resources: https://hustlesanely.com/ Shop our resources: Beating50Percent.com Shop Audrey’s Amazon Storefront Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to ashley@pivotmediaco.com.  This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!   

We are SO excited for this conversation with Brian Richards, the CEO of Sauna Space! He is going to navigate us through understanding the benefits of red light therapy, the effects of infrared sauna, and the importance of detoxification + grounding.  As we have talked about all season long, there is a relationship between science and spirituality. So how does red light therapy + infrared sauna support our pursuit of aligning with God’s original design?  Tune in to hear all about it!   Want to start your journey with red light therapy and/or infrared sauna? This link will get you 10% off anything from Sauna Space including all their infrared saunas and photon red lights  https://sauna.space/ROLOFF or you can use code ROLOFF In this episode we talk about:  ☁️ Using sensory awareness + spiritual awareness to interpret imbalances in your body  🔒 How you can unlock intuition through your senses 💪 Navigating health advice (finding what works for YOU)  ✨ How sauna enhances intuition and detoxification  📲 Being present and the dangers of digital distraction  Links to things we mention:  @suanaspace on Instagram to learn more about infrared sauna and red light therapy Get 20% off Active SkinRepair with code DAYS  Grounding mattress pad Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

We are back for Part 2 of our Q&A! As we get closer to the end of this season, we thought this would be the right time for us to answer the questions you guys have asked us most on Instagram – from homeschooling, parenting styles, college experiences, and more. Listen to Part 1 for answers to more of your questions!  BIG ANNOUNCEMENT – Always More is BACK for a 3-day ONLY event! Starting today until Friday (April 24 - April 27, 2024) you can grab an Always More sweatshirt or Always More Dad hat. 🥳  Head to alwaysmore.com to grab your items.  In this episode we talk about: 🎓 College – reflecting on our own experiences + rethinking college in today’s world  👀 Our biggest wake-up call post 2020 🎒 Homeschooling – how it went this first year + whether we will keep doing it  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co. 

It’s time for a Q&A! There is a lot to update you guys on 🫠 so we figured we would sit down and answer some of the questions you guys have about what has been going on in our life recently – from moving back into our home (FINALLY!) to preparing for baby #4, and a bit of everything in between. So let’s dive in! 👏 And don’t forget to share about the episode on your Instagram! Tag @beating50percent in your stories for a chance to win some coffee on us. ☕ In this episode we talk about:  🏠 Things we are excited to get back to doing as a family now that we are back in our home 🫶 What Audrey is doing to prepare her body and mind for birth  🧊 Our thoughts on cold plunging  ♥️ The roles we carry within our family dynamics + home  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Your gut health affects your overall health. And when you struggle with chronic illness, it is easy to think “Well I am sick so I am just going to be sick.” But it doesn’t have to be that way. There are things you can do to make yourself the healthiest you can be, even in your state of sickness.  Many people don’t know this, but Audrey has struggled with chronic sickness for many years - and she has gone through traditional health care + holistic health care circuits to figure out what is going on. In today’s episode, she is sharing her journey! From the onset of her sickness, the physical and mental challenges she faced, the seasons of trial and error with her diet, the critical role of mindset in healing, and what happened in Costa Rica that changed her health journey completely.   If you are struggling with your health, we hope this conversation is insightful and gives you hope for healing in your journey + encourages you to advocate for a balanced approach to your health. ♥️ In this episode we talk about:  🫠 Why Audrey broke up with Jeremy in the middle of her health journey  ❤️‍🩹 The power of your mindset when you are healing your body 🩺 Balancing holistic medicine and traditional medicine approaches  ☀️ Why Costa Rica was deeply healing for Audrey + her health  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

How do you get your kids to eat like that?! 😅   We are constantly asked about our eating habits – from what we eat in a day, what we buy, how we food prep, what we feed our kids, and what healthy snacks we feed our kids – and in this episode we are going to share all about that (and more).  Name one thing that is worth achieving that takes zero effort. Nothing. It doesn’t just magically happen, just like being healthy doesn’t just happen. It takes effort and it is usually the harder choice. It takes being conscious of what you are fueling your body with so you can live a healthier lifestyle. Food is fuel. And the right fuel takes effort.  At the end of the day, it comes down to aligning your family values with your overall health, which includes what you eat. For us, maintaining a holistic healthy lifestyle always aligns with our Christian faith and the interconnectedness of physical and spiritual well-being. If you are curious about how those go hand-in-hand and are interested in learning more about how we align food with our family values, listen in! ♥️ In this episode we talk about:  Why real food is so important and how it impacts your overall health  Ways we introduce healthy eating habits with our kids  How we align our family values around health + food  What conscious eating + spiritual awareness have in common  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

“What was it really like growing up on reality TV?” 🤔  You guys asked, so Jeremy is going to answer!! We’ve pulled the most-asked questions about his experience on Little People Big World + being raised on TV – from how it all started, handling public scrutiny, the impact reality TV had on his family dynamics, what he is most grateful for, and so much more. ♥️ We want to say THANK YOU to each of you for listening to every episode and being part of our journey. To show our gratitude, we want to giveaway some coffee. Share this episode on Social Media + tag us for a chance to get some coffee on us. ☕ In this episode we talk about:  ✨ Whether Jeremy blames TV for how his family dynamics unfolded  ✨ What is staged and what is influenced by the film crew  ✨ Ways TV impacted personal relationships + freedoms   ✨ Navigating fame + faith in the public eye Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

“How do you plan to give birth this time around?” 🤔 We are a few months away from giving birth to baby #4!! And most of the questions we are asked center around how we plan to bring this little one into the world.  We have been through the birthing experience a few times now – from hospital births to giving birth at a birthing center. As our faith has evolved over the years, so has our perspective on childbirth + parenting. ♥️ So, let’s talk about it! We are going to share our different birth experiences so far, what we would like baby #4’s birth to be like, ways we are preparing, and so much more.  In this episode we talk about:  The importance of mental fortitude, facing your fears, and the power of visualization when it comes to giving birth Ways our faith has impacted our perspective on childbirth  How you can become more confident as a mother and trust your intuition  Links to anything we mentioned:  Supernatural Childbirth by Jackie Mize  Christian Hypnobirthing course (+ one month free of the app) use code AUJ for 20% off  Pain Free Birth IG account  Christian Hyponobirthing IG account Does God punish women with the pain in childbirth by The Bible Project   Bode’s birth story podcast  Radley’s birth story  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!   This podcast was produced by Pivot Media Co.   

We are *hopefully* coming to the finish line of our home renovation … and that is largely to due the fact that we are less than 3 months from having baby #4. So we realllyyyy would like to have the home + baby finish line aligned.  So this episode is a raw + vulnerable BTS look at our home renovation. We don’t ever want to shield the reality of our life and the challenges we face, especially if we think it could help others walking through the same or similar things. So we are inviting you into this conversation about our home renovation; we’re peeling back the curtain and sharing the reality.  If you are thinking about doing a renovation or curious about how the renovation process works, we hope this episode is helpful. ♥️ In this episode we talk about:  ☀️ The reality of our day-to-day lives during this renovation  🌟 Why Jeremy has taken on the role of General Contractor (and why we didn’t hire someone else for that)  🫠 Things we wish we would have done or decided months before the actual renovation  💛 The tension of not regretting the renovation even if things could have been done differently  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff Family Values Planner The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co. 

Why do you practice Sabbath? How do you do it with little kids? 🤔  If you have followed us since before we had kids, you know Sabbath is a big part of our values + something we talk about often. It’s a practice we align with + since having kids, it has evolved but the goal remains the same: to return to the present moment.  Sabbath isn’t a cool idea. It is a necessity and a natural law of reality. We need it! Yes, it is a choice, but if you want to be healthy + aligned with how God created you, you must Sabbath. ♥️  In this episode we answer the biggest questions we get asked about Sabbath – why we do it, the importance of it, ways we practiced Sabbath before kids, and ways we do it now that we have little kids.  GIVEAWAY! 🥳 We’re giving away “These Are The Days” sweatshirts. Listen to the end of the episode to hear more about how you can enter!!  Links to anything we mentioned:  Family Values Planner Ruthless Elimination of Hurry by John Mark Comer Garden City by John Mark Comer  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront  Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co. 

Health is not any isolated thing – it is intertwined with all aspects of life. That is why we believe health should be holistic; your mind, your body, your spirit. They’re all connected and one affects the other. What does your health journey look like? 💪🧠 ✝️ A few episodes back we did a 2-part deep dive into our holistic health journey. You guys loved those conversations and had some GOOD questions! So we are back for a part 3 … to answer some of those questions! 👏 If you haven’t listened to Our Holistic Health Journey go back and listen to Episodes 107 + 108. All links to the things mentioned within this episode will be in the shownotes of those episodes.  In this episode we talk about:  ✨ Free things you can do to start living a more non-toxic lifestyle  📱 Places we have researched and received information from on this journey  🤯 How the water in your body is connected to your spiritual, physical, and mental health  💛 Ways the health of your marriage affects your physical health  Links to anything we mentioned:  MTHFR Gene Mutation Explained (podcast episode we learned a lot from)  Another Methylation podcast episode Grounding mattress pads + mats Favorite non-toxic Amazon alternatives Favorite non-toxic cookware Connect with us: Family Values Planner (33% off for launch get it for $10 until February 14)  Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

What does identity really mean? How do I discover it? How do I walk in it?  Identity is an eternal journey discovering what God did when God made me. The more you walk with Him the deeper you understand yourself, and the more you love your neighbor. When your job, your role, or your responsibilities become more important than your identity, you lose yourself. So how do you stay connected to who God made you?  “Identity is not the name of our religion.” - Jamie Winship joins us for a conversation all about identity. He is breaking through false identity + guides us through understanding what is true and how we can experience that truth.  Jamie offers online courses that help people discover their true identity and experience a life of joy, peace, and freedom. Our Identity Exchange Coaches are trained to help you recognize the false beliefs holding you back and begin the movement into your true identity. One-on-one coaching sessions can be booked by visiting our website: http://www.identityexchange.com In this episode we talk about:  Bridging the gap between who you are and what God has called you to do How knowing your identity directly ties into how you love your neighbor  What false identity is + how it is rooted in fear  Links to anything we mentioned:  Family Values Planner (33% off for launch get it for $10 until February 14)  Jamie’s One-On-One Coaching: http://www.identityexchange.com Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

We are back with Part of this Holistic Health conversation – and if you haven’t listened to Part 1 yet, do that first! 🎧 Over the last 5+ years we’ve been on a health journey (and we have become incredibly passionate about it). The biggest thing we have learned is that our human bodies can be more aligned with the Creator – true health is to be completely harmonized with God. 👏 Last week we shared our high-level approach to holistic living. This week, we are getting super practical as we share a list of ways we have been supporting our health over the last few years; from things we have tried, things that have worked, and things we have not (yet) tried.  We are NOT experts in this. We don’t have it all figured out. We are still learning! But we are on a journey and we are passionate about it + we hope this sparks some ideas for your own journey. ✨ In this episode we talk about:  Circadian Rhythm – what it is + why it is important to understand for your overall health Ways fasting, prayer, and meditation impact your physical health  The questions we ask as a family when it comes to vaccines  Links to anything we mentioned:  Family Values Planner (33% off for launch get it for $10 until February 14)  Natural fiber clothing faves Non-toxic cleaners  Wool Dryer Balls  Natural skin care products: CBD beauty boost, tallow Non-toxic makeup AUDREY20 for 20% off Non-toxic cookware  Best glass food containers   Stainless steel water bottle  Naturepedic crib mattress   Beef Liver supplement   Magnesium supplement, magnesium spray, magnesium kids lotion  Epsom bath salt  Loose leaf tea  Halogen light bulbs Kombucha Mineral sunscreen Non-toxic tampons Mary Ruth liquid supplements  Natural immune support - all my favorites are linked here Natural fever reducer  Kids Homeopathic for colds Oscillococcinum homeopathic for flu Homeopathic travel kit  Grounding mattress pads + mats Vaccine-friendly plan book Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!   This podcast was produced by Pivot Media Co.