Thin Fat Line with Whitney Andrus

I felt like I needed to step in and explain where things are going and why things are changing! Cheers to new adventures!

Holy Moly, Kirk Vidrine of V-Well Solutions is chatting with me and blowing my mind. You know how much I can chat, and he has me speechless. Right there, that is something to celebrate. Here's a little bit about Kirk. Kirk has been working as a fitness professional for over 17 years.  He has an undergraduate degree in dietetics from Louisiana State University and a Master’s Degree in Human Nutrition, also from Louisiana State University.  His specialties are nutrition, weight loss, and corporate wellness programing.  Kirk has performed research in nutrition and body composition, bone health, and bio compounds, and has presented his nutrition research at national scientific conferences.  Throughout his career Kirk has provided personal training and wellness services, performed cooking demonstrations, taught nutrition at the Louisiana Culinary Institute, and provided corporate wellness education to businesses across Louisiana.  He has spent 5 years of his career developing and implementing corporate wellness programs for Shell Oil.  Kirk’s combination of knowledge and experience with food and exercise allow him to give people a complete picture of what a healthy lifestyle can be. You can head to his website or contact him here: kirk@vwellsolutions.com OR (225) 978-1179.  You can follow Thin Fat Line on Social here: Instagram: instagram.com/thinfatline Facebook: facebook.com/thinfatline   TikTok: tiktok.com/@whittokandrus   Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

I have gotten a lot of questions about VSG and my journey losing weight. I am calling this the soapbox episode because well, there's a bit of a soapbox. There's a bit of explicit language. Just a fair warning. I am excited for this episode and always here to answer your questions and beyond.  You can follow Thin Fat Line on social media:  Instagram: instagram.com/thinfatline Facebook: facebook.com/thinfatline   TikTok: tiktok.com/@whittokandrus   Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

Kylee Arnold is my hero among heroes. Ok hyperbolic? Yes, but this is the thing. She has reminded me that life is about grace and even Popeyes chicken. She has shown me grocery store hacks, celebrated my wins, listened to me in my frustrations. She’s a nutrition coach with the loveliest since or grace and balance. I am pretty sure all her clients would agree. Don’t believe me, listen and give her a follow on social media @arnoldnutritioncoaching. You can follow Thin Fat Line on social media:  Instagram: instagram.com/thinfatline Facebook: facebook.com/thinfatline   TikTok: tiktok.com/@whittokandrus   Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

The first time I met Tina I was barely clothed. I quickly took all my clothes off. It was my first experience with Boudoir Photography and let me tell you, I was hooked. There is something about falling in love with yourself in pictures and in front of the camera that is beyond this world. It is the confidence boost we all need. This episode reminded me why Tina is a rockstar of epic proportions and the hype woman everyone needs in their life.  Beausoliel Boudoir & Portrait on Facebook, Instagram, and in their VIP Group.  You can follow Thin Fat Line on social media:  Instagram: instagram.com/thinfatline Facebook: facebook.com/thinfatline   TikTok: tiktok.com/@whittokandrus   Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

Holy Moly, we recorded this episode on Valentine's and it was the perfect day to chat about self love and falling deeply in love with yourself. Beth McCormick was the perfect guest. Once again there was so much to chat about and so little time. So of course we must have her back. You can follow Beth on instagram @bethmccormick80 or her non-profit she co-founded @mightymomsgo.    You can follow Thin Fat Line on social media:  Instagram: instagram.com/thinfatline  Facebook: facebook.com/thinfatline   TikTok: tiktok.com/@whittokandrus   Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

In this episode I am catching up after vacations and a death in the family. I recorded this episode one month post VSG. I am sharing what has worked for me, where I am, and my hospital visit.    You can follow Thin Fat Line on social media:  Instagram: instagram.com/thinfatline  Facebook: facebook.com/thinfatline   TikTok: tiktok.com/@whittokandrus   Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

In this episode I am chatting with Lindsey Nelson. Lindsey is a friend, a mama, a phenomenal hair stylist, and pound instructor. She is my favorite person to talk business, motherhood, and health with. Her journey is amazing. I am so proud to be in a community with her.  Follow her on IG at @lindseynelson.hair or on Facebook at Lindsey Nelson, Hairstylist.   You can follow Thin Fat Line on social media:  Instagram: instagram.com/thinfatline  Facebook: facebook.com/thinfatline   TikTok: tiktok.com/@whittokandrus   Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

In this episode I am chatting with Jada Bruce of Movement Fitness. Jada is a friend, a mama, a learning with you trainer. She was absolutely the first guest that I wanted to have on. You can follow Movement on all the social @movementfitnesswatson. If you are in the Denham Springs, Watson, or Central area you absolutely must come work out with her team.    You can follow Thin Fat Line on social media:  Instagram: instagram.com/thinfatline  Facebook: facebook.com/thinfatline   TikTok: tiktok.com/@whittokandrus   Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

It's the second Tiny Mic Session. Wahoo, the crowd goes wild. These sessions are unscripted, unedited, and a chance to unwind. This session we are chatting about chasing dopamine. Specifically, how I have used, for most of my adult life, food as my only source of dopamine.  Let's be honest, if it wasn't food, it was sex and alcohol in my early 20s. Sorry mom. Now I am exploring more serving ways to get that hug of emotions in intentional and more joyful ways. I would love to hear from you, how do you chase dopamine?   You can follow Thin Fat Line on social media:  Instagram: instagram.com/thinfatline  Facebook: facebook.com/thinfatline   TikTok: tiktok.com/@whittokandrus   Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on YouTube or anywhere you get your podcasts.

In this episode I am chatting with my husband. He is a man of a few words, but I am telling the story of our child and vison boards. Are they a woo woo, wishful thinking? We think so, but there is a power in the creating and talking through it. I am telling the story of how our child reminded me that I should just dismiss something because it’s not my thing (at first).    You can follow Thin Fat Line on social media:  Instagram: instagram.com/thinfatline  Facebook: facebook.com/thinfatline   TikTok: tiktok.com/@whittokandrus   Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

In this episode Whitney walks through her motivations for having Bariatric surgery, specifically VSG. You can follow Thin Fat Line on social media: Instagram: @thinfatline Facebook: @thinfatline TikTok: @whittokandrus Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

In this episode I am curled up on my couch in the most comfy of clothes chatting about the anxiety that can accompany this season and the anxiety I am having before surgery on Monday. Let's just face it, we are all going through it in one way or another. So we are chatting how I get self care in, and all the things in between.    You can follow Thin Fat Line on social media:  Instagram: @thinfatline Facebook: @thinfatline   TikTok: @whittokandrus   Thin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot of things in the name of health. Where is the line between the things that serve us and the things that are toxic? Thin Fat Line will tell the story of the ends of the earth people will go to in the name of health and open up dialogue with professionals in the industry. Subscribe on youtube or anywhere you get your podcasts.

This episode we are talking about how it was never about my health. I am offering up stories of my day and the tool that allowed me to refocus on my health and away from being skinny.  You can follow Thin Fat Line on social media: Instagram: @thinfatline Facebook: @thinfatline TikTok: @whittokandrus Find the Wellness Wheel I reference at The Blissful Mind.

In this episode of Thin Fat Line we are back with a bang. I am sitting down with Jim Chapman of Local Leaders Podcast (my podcast guru) as we chat about why the hiatus and changes in my life.  You can follow Thin Fat Line on social media: Instagram: @thinfatline Facebook: @thinfatline TikTok: @whittokandrus

My tips for economically surviving the social distancing. Social Space —> Facebook.com/groups/socialspaceFB :: This is the raw and unedited thoughts of me, Whitney Andrus. My goal is to show you that direct sales is the coolest job in the world, full of possibilities! I do this all while stepping on leggos and raising the family. Follow me on IG and Facebook @whitandrus. See ya there!

Does your company offer events, trainings, or trip? GET THERE. :: This is the raw and unedited thoughts of me, Whitney Andrus. My goal is to show you that direct sales is the coolest job in the world, full of possibilities! I do this all while stepping on leggos and raising the family. Follow me on IG and Facebook @whitandrus. See ya there!

Stop focusing on the result! Let’s talk process goals. :: This is the raw and unedited thoughts of me, Whitney Andrus. My goal is to show you that direct sales is the coolest job in the world, full of possibilities! I do this all while stepping on leggos and raising the family. Follow me on IG and Facebook @whitandrus. See ya there!

I’m chatting about why it’s important to share the journey and the importance of evaluating your mission and authenticity. :: This is the raw and unedited thoughts of me, Whitney Andrus. My goal is to show you that direct sales is the coolest job in the world, full of possibilities! I do this all while stepping on leggos and raising the family. Follow me on IG and Facebook @whitandrus. See ya there!

This is a bonus episode in response to a lot of kickback I got on a Facebook post. This is the raw and unedited thoughts of me, Whitney Andrus. My goal is to show you that direct sales is the coolest job in the world, full of possibilities! I do this all while stepping on leggos and raising the family. Follow me on IG and Facebook @whitandrus. See ya there!