Things You Can't Un-Hear

In this episode, we dive deep into one of the most fascinating yet overlooked organs in the human body — the liver — with world-renowned biohacker and liver health expert Siggi Clavien. As the founder of Deliverance, a cutting-edge liver detox and cellular regeneration supplement, Siggi has spent over two decades researching how our modern lifestyles are silently damaging our bodies — and how we can reverse it. From the hidden toxins in our food, pharmaceuticals, and personal care products, to the misunderstood role the liver plays in energy, mood, immunity, and longevity, this conversation will completely change how you view your internal health. We explore: The real reasons behind the rising rates of liver disease The link between liver function & wellbeing Simple, science-backed steps to start detoxifying your life today This is an eye-opening discussion about the organ that quietly runs the show behind the scenes — and what happens when we finally start giving it the attention it deserves. Connect with Siggi here:  https://www.instagram.com/siggiclavien/  https://us.loveyourliver.com/ *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! http://www.maritzabarone.com/podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: https://www.maritzabarone.com/podcast ▶︎ Join us on Instagram: https://www.instagram.com/maritza_barone/ https://www.instagram.com/thingsyoucantunhear/ ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS https://www.youtube.com/@thingsyoucantunhearshow/featured   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

What if the way you see the world is shaping how you experience it? In this powerful solo episode, we explore how much our inner dialogue influences the reality we live — and how a simple shift in perspective can completely transform your day, your mindset, and your life. Most of us replay the same 60,000 thoughts every day — and research shows the majority of them are negative. But it doesn’t have to stay that way. Through real-life stories, practical mindset shifts, and a few surprising truths about the way we think, this episode will show you how to catch the thoughts that keep you stuck and rewire them into ones that create possibility, calm and joy. Discover four powerful ways to start flipping your perspective, become aware of your mental soundtrack, and learn how to see the good that’s already all around you — because when you shift the lens, you shift your life.See omnystudio.com/listener for privacy information.

In this deeply honest and inspiring conversation, I sit down with Nick Bracks — mental health advocate, keynote speaker, and behaviour change coach — to explore what it truly takes to rebuild your life from the inside out. Nick’s story is one of raw vulnerability and powerful reinvention. As the eldest son of former Victorian Premier Steve Bracks, Nick grew up under intense public scrutiny. But behind the polished exterior was a young man battling depression, anxiety, and addiction — struggles that led to a highly publicised drink-driving incident in 2007 that changed everything. From that defining moment, Nick began a journey of self-discovery that would ultimately become his life’s work: helping others find purpose, confidence, and self-belief. Over the past 15 years, he’s delivered over a thousand talks across the globe, from TEDx stages to corporate seminars, sharing practical tools for mindset, wellbeing, and authentic living. In this episode, we talk about: The unseen pressures that drive self-sabotage and burnout How obsessive behaviour can be redirected into positive growth The red flags of declining mental health — and how to recognise them early How to reinvent yourself after a fall from grace What really changes when you begin to live from a place of self-worth The role of vulnerability, courage, and small daily action in long-term transformation Nick also opens up about his ongoing personal lessons, his relationship with pressure and perfectionism, and why healing the mind isn’t about fixing yourself — but remembering who you really are. This episode is a must-listen for anyone navigating change, supporting someone they love, or searching for that first step toward a more fulfilled life. Connect with Nick Bracks:Website: nickbracks.comInstagram: @‌nickbracks   *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Maritza Barone (@maritza_barone) Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

This special episode of Things You Can’t Un-Hear was recorded live at the stunning Hinterland Health Retreat in the Sunshine Coast hinterland — a world-leading wellness destination that blends neuroscience, technology, and holistic healing. Founded by Jackie Durnin, a trauma-informed counsellor and EFT practitioner, the retreat is designed to help people reset their nervous system, release emotional pain, and reconnect with their true selves through a unique mix of science-backed and soul-centred practices. In this episode, Jackie shares her powerful personal story and the vision behind Hinterland Health Retreat — a sanctuary where healing meets innovation, and transformation begins from within. You can learn more about the retreat at hinterlandhealthretreat.com. // CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES Check out CDU’s Summer Semester courses https://www.cdu.edu.au/study/summer-semester?utm_source=earmax&utm_medium=audio&utm_campaign=corp&utm_term=dom-pr-all-directbuy&utm_content=summersemester-liveread-TYCO-podcast-%20audio-episode-description-link  // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Maritza Barone (@maritza_barone) Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

Today on the podcast, I’m joined by Australia’s very own celebrity astrologer, Natasha Weber — or as many know her, AstroTash. Natasha has built an incredible career helping people understand themselves and their purpose through astrology. Natasha is on a mission to take astrology mainstream and she’s carved an amazing pathway in doing just that. Her work goes far beyond weekly horoscopes — she helps people uncover their life blueprints, purpose paths, and their unique strengths they can nurture. She is the Resident Astrologer on Channel 7’s The Morning Show and plus writes horoscopes for Marie Claire Australia and Mamamia and other publications and platforms. As the first astrologer to deliver horoscopes on primetime news, Natasha made world history on 7NEWS, revolutionising how astrology is presented to the public. In this fascinating episode, we dive into who Natasha really is at her core, her beliefs about life, and how astrology works on a much deeper level. She also gave me a personal reading that was incredibly accurate — and I can’t wait for you to hear it. You’re going to soak this one up! And if you’d like to generate your own free birth chart, you can visit Natasha’s website. Find your birth chat here: https://www.astrotash.com/services/star-charts/ // CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES Check out CDU’s Summer Semester courses https://www.cdu.edu.au/study/summer-semester?utm_source=earmax&utm_medium=audio&utm_campaign=corp&utm_term=dom-pr-all-directbuy&utm_content=summersemester-liveread-TYCO-podcast-%20audio-episode-description-link  // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Maritza Barone (@maritza_barone) Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

Fear has a sneaky way of holding us back from living fully. Whether it’s the fear of flying, speaking up, making a career change, or stepping into the unknown, fear often convinces us to stay small, safe, and stuck. In this solo episode, we explore how fear shows up in our lives and the ways it quietly dictates our choices. Through a personal story of overcoming a fear of flying, we uncover what it really takes to shift from being controlled by fear to being empowered in the face of it. You’ll discover four powerful ways to stop fear from running the show, learn how to lean into discomfort, and find freedom on the other side of your fears. This conversation is a reminder that fear doesn’t have to win—and that the life you want might just be waiting for you on the other side of courage. // CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE Check out CDU’s Summer Semester courses https://www.cdu.edu.au/study/summer-semester?utm_source=earmax&utm_medium=audio&utm_campaign=corp&utm_term=dom-pr-all-directbuy&utm_content=summersemester-liveread-TYCO-podcast-%20audio-episode-description-link // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Maritza Barone (@maritza_barone) Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...  See omnystudio.com/listener for privacy information.

What happens when the career you’ve built no longer feels like the right fit? In this episode, I sit down with Bec Brown—once a dynamic singer, then the powerhouse founder of PR and Management agency The Comms Department, and currently a student of neuroscience—about the courage it takes to pivot, the challenges of starting fresh, and how to uncover what truly lights you up. Bec shares her journey from the stage to PR campaigns for global artists such as the Wiggles and Katy Perry, launching her own communications agency, and now exploring the mind's inner workings. We unpack navigating uncertainty, the powerful mindset shifts that made it work, and finding what do you want to do next, if what you are doing now isn’t serving you like it once did. This conversation is rich with insights on embracing change, blending your past experiences into your future, and stepping forward with confidence. If you’re craving clarity, connection, or simply curious about what’s next—you’ll walk away inspired and ready to take your own leap. Connect with Bec here: https://www.linkedin.com/in/becbrowncommunications/ // CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE Check out CDU’s Summer Semester courses https://www.cdu.edu.au/study/summer-semester?utm_source=earmax&utm_medium=audio&utm_campaign=corp&utm_term=dom-pr-all-directbuy&utm_content=summersemester-liveread-TYCO-podcast-%20audio-episode-description-link // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Maritza Barone (@maritza_barone) Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...    See omnystudio.com/listener for privacy information.

Do you think some people are simply born optimistic, while others are destined to see the world through a negative lens? In this episode, we explore whether optimism is something innate or a mindset that can be trained and developed. You’ll hear how negativity doesn’t have to define your outlook and how a single, powerful practice can begin to rewire the way you see the world. This isn’t about ignoring challenges or pretending everything is perfect—it’s about choosing to view life through a lens that empowers you, instead of one that holds you back. Tune in to discover how to flip negativity on its head and create a mindset that helps you see possibility, hope, and opportunity, even in the most difficult of moments. // CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE Check out CDU’s Summer Semester courses // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS https://www.youtube.com/@thingsyoucantunhearshow/featured   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

In this very special Things You Can’t Un-Hear LIVE EVENT, Maritza Barone sits down with the remarkable Barry Du Bois in front of an audience at the exclusive Hinterland Health Retreat in the Sunshine Coast hinterland. You can discover more about this beautiful sanctuary at Hinterland Health Retreat | Revolutionary Neuro-Tech and Holistic Wellness Solutions . Barry is a builder turned beloved television presenter, most recognised for his roles on The Renovators and as a co-host on The Living Room. Beyond his television career, he has become a powerful advocate for mental health and resilience, sharing his personal story with a raw honesty that has touched thousands. His life has been marked by extraordinary challenges—surviving a 14-metre fall that shattered his spine, walking through the pain of multiple IVF attempts and his wife’s cervical cancer, and then facing his own diagnosis of a rare blood cancer that later progressed to incurable multiple myeloma. Many years ago Barry was told he had just three months to live, yet here he is today, defying the odds and living with profound intention. In our conversation Barry opens up about what it truly means to face adversity with courage, vulnerability, and authenticity. He shares how connection, community, and a commitment to purpose have shaped his path and continue to fuel his optimism. Barry’s perspective on life, love, grief, and growth is as inspiring as it is transformative, reminding us all that resilience is not about being unbreakable—it’s about how we rise, adapt, and continue to love deeply through every season of life. This episode is a raw, moving, and unforgettable conversation with one of Australia’s most inspiring voices. Barry is ambassador for RUOK Day & The Leukemia Foundation - if you are facing any personal challenges please reach out to them for support. A conversation could change a life | R U OK? The Leukaemia Foundation You can connect with Barry here: Barry Du Bois Follow Things You Can’t Un-Hear on YouTube or via your podcast listening app. // CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE Check out CDU’s Summer Semester courses https://www.cdu.edu.au/study/summer-semester?utm_source=earmax&utm_medium=audio&utm_campaign=corp&utm_term=dom-pr-all-directbuy&utm_content=summersemester-liveread-TYCO-podcast-%20audio-episode-description-link // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Maritza Barone (@maritza_barone) Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS https://www.youtube.com/@thingsyoucantunhearshow/featured   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

Have you ever caught yourself rolling your eyes at someone’s post online—whether it’s their perfect holiday snap, a viral video you “just don’t get,” or even a baby covered in spaghetti? In this episode of Things You Can’t Un-Hear, Maritza peels back the layers on why social media can trigger such strong reactions in us. What we think is about “them” is often really about us—our hidden longings, insecurities, or unmet needs. //  CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE Check out CDU’s Summer Semester courses //  *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS https://www.youtube.com/@thingsyoucantunhearshow/featured   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

Today’s episode is one that will stay with you. I’m joined by the incredible Mervat Quirke—General Manager of Bloomhill Cancer Care and someone whose story of resilience, compassion, and purpose is as inspiring as it is moving. Mervat is a mother of five, a community advocate, and a woman who knows firsthand the depth of pain that comes with loss—after tragically losing her husband to cancer in 2006. But through that heartbreak, she found strength. And through that strength, she discovered a calling—to be of service to others navigating the chaos and uncertainty that comes with a cancer diagnosis. In this conversation, Mervat shares the values she was raised with, the pivotal moments that shaped her, and the impact Bloomhill had on her life when she needed it most. We also talk about the powerful work happening at Bloomhill today, the importance of community care, and how each of us can support those walking the cancer journey. This episode is filled with wisdom, grace, and love—and a powerful reminder of what it means to live with purpose. // CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE Check out CDU’s Summer Semester courses // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: https://www.instagram.com/maritza_barone/ https://www.instagram.com/thingsyoucantunhear/ ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS https://www.youtube.com/@thingsyoucantunhearshow/featured   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

In this deeply personal episode, Maritza shares the winding journey that led her from a shy teenager with a secret dream to hosting a podcast that fills her cup every day. Through twists, detours, and unexpected opportunities, she reflects on the belief that what’s meant for you will never pass you by—and how sometimes the long road is the one that teaches you the most. // CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE Check out CDU’s Summer Semester courses //  *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

In this episode of Things You Can’t Un-Hear, internationally acclaimed nutritional biochemist, bestselling author, and speaker Dr Libby Weaver joins us to explore one of the most overlooked yet essential elements of wellbeing: iron. Dr Libby shares why low iron is one of the most common — and misunderstood — nutritional deficiencies in the world, and how it could be silently impacting your energy levels, anxiety, brain fog, sleep, hormones, and even your perimenopausal journey. We dive into why so many people (especially women and teenage girls) are affected, what symptoms to look out for, how to check your levels properly, and what your blood tests should really be telling you. Dr Libby also opens up about stress, emotional health, and how to truly nourish your body and mind with awareness and self-compassion. This episode is packed with simple, science-backed insights that may shift how you think about your body, your health, and what’s really going on beneath the surface. Connect with Dr Libby:Website: www.drlibby.comInstagram: @‌drlibby // CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE Check out CDU’s Summer Semester courses //  *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

This solo episode explores how the lens through which we view the world shapes our entire life experience. From early conditioning to emotional patterns and cultural influence, we unpack why people see the world so differently—and how those beliefs impact our relationships, mindset, and success. This episode invites you to reflect on your own perspective, question what you’ve been taught to believe, and consider what might be possible if you chose to see things another way. // CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE Check out CDU’s Summer Semester courses //  *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...  See omnystudio.com/listener for privacy information.

Raising teenagers can feel like riding a rollercoaster — full of love, turbulence, confusion, and awe. As parents, we want to stay connected (like we were when they were little), we want to teach them the way of the world, and support our teens as they grow into thriving, independent adults… but sometimes, it feels like we’re speaking different languages.  In this episode of Things You Can’t Un-Hear, we invited one of Australia’s most trusted parenting experts, Michelle Mitchell, to decode the teenage brain and get real answers to the questions so many parents are asking right now.  From emotional changes to boundaries, relationships, mental health, and the tricky balance between connection and independence — this episode is here to help you better understand your teen, and feel more in control as you ride through this important chapter of your kids lives. This particular episode we invited your questions to be sent in, so you will hear different situations families are experiencing, and hopefully be able to take something away for yourself.  We also hear from a couple of teenagers themselves, which I think helps to see the other perspective.  If you’re curious about what it takes to raise teenagers, this conversation is for you. Connect with Michelle Mitchell: https://michellemitchell.org/  **For those who like watching, all our episodes are also available on YouTube. Subscribe to the show via our podcast or youtube channels. //  CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE Check out CDU’s Summer Semester courses //  *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

In this solo episode of Things You Can’t Un-Hear, we explore what it really takes to build meaningful connection in a world that’s busier—and lonelier—than ever. After a simple walk with a friend sparked a powerful realisation about how we interact with others, we unpack why some people find it easy to connect, and why others struggle to build relationships. We explore the role of body language, openness, effort, and the impact of a fast-paced, often disconnected culture. Whether you’re craving more connection or wondering why it feels so hard to meet people as an adult, this episode will help you reflect, relate, and reimagine how simple gestures can lead to lasting relationships. Because sometimes, the most life-changing moments begin with a genuine hello. // CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE Check out CDU’s Summer Semester courses //  *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS https://www.youtube.com/@thingsyoucantunhearshow/featured   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

Sleep—we all need it, but so many of us are struggling to get it. In this episode of Things You Can’t Un-Hear, Australia’s leading sleep expert Olivia Arezzolo joins us to unpack exactly why you’re not sleeping… and what you can do about it. From waking at 3am for no apparent reason to lying in bed with racing thoughts, Olivia offers powerful insights into the real reasons behind disrupted sleep—and how to fix it. Whether you’re dealing with low energy, brain fog, mood swings, or hormone shifts, Olivia explains how sleep is the root cause we often overlook. We dive into: What’s really going on in your body when sleep isn’t working Why women experience unique challenges with sleep (hello, hormones!) The connection between sleep, stress, and mental health Nutrition, alcohol, and lifestyle habits that quietly sabotage rest Why waking up at 3am could be a clue—and what your body is trying to tell you The best wind-down routine to prime your body for deep rest Olivia’s 4 key steps to build your own personalised Sleep Plan This episode is packed with practical tools and new ways to think about rest—because when you fix your sleep, everything else starts to feel better. Find out more about Olivia here: https://oliviaarezzolo.com.au/ Eight Sleep Mattress Tracker: http://www.eightsleep.com/au // CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE Check out CDU’s Summer Semester courses //  *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! http://www.maritzabarone.com/podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: https://www.maritzabarone.com/podcast ▶︎ Join us on Instagram: https://www.instagram.com/maritza_barone/ https://www.instagram.com/thingsyoucantunhear/ ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS https://www.youtube.com/@thingsyoucantunhearshow/featured   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

In this solo episode, I reflect on a powerful message from the recent conversation with world-renowned psychic medium John Edward — a message that’s stayed with me ever since: Tell the people you love that you love them. Often. While you still can. Inspired by the idea that love is the other side of grief, this episode introduces a new concept — The “Tell Them” Theory — a heartfelt call to stop waiting, speak our truth, and express how we feel to the people who matter most. If someone has been on your mind lately… this might be the gentle nudge you need to reach out. // CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE Check out CDU’s Summer Semester courses //  *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

In this very special episode of Things You Can’t Un-Hear, we sit down with one of the world’s most recognised and respected psychic mediums—John Edward. For nearly four decades, John has bridged the gap between the physical and spiritual realms, offering comfort, clarity, and connection to those seeking messages from loved ones who’ve passed. Rising to international fame with his hit TV shows Crossing Over and John Edward Cross Country, he has touched millions of lives with his powerful readings and deeply human insight. In this truly special conversation, John talks about how his gift came to him at just 15 years old, how he first began reading for family and friends, and how he now views life, the afterlife, grief, love, and what we can all do today to ensure our loved ones always feel seen and cherished. There are so many powerful reflections in this episode—from navigating loss to finding purpose—that you’ll want to listen more than once. 💫 John is touring in 2025 and I’ll be catching him in Brisbane, Australia—link in bio if you’d like to join too somewhere around the world!Connect with John Edward at his live events: John Edward // CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE Check out CDU’s Summer Semester courses //  *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

Have you ever believed something about yourself that turned out to be completely untrue? Maybe you were told — directly or indirectly — that you weren’t smart enough, talented enough, or cut out for success. In this powerful solo episode, we explore how school systems shape the way we see ourselves, why so many of us carry limiting beliefs into adulthood, and how to finally rewrite the story. Whether you’re navigating your own growth or guiding your kids through theirs, this conversation will remind you that your worth isn’t measured by grades, labels, or anyone else's expectations — and it never was. This one’s for the kids who never won awards, and the adults still trying to unlearn that they weren’t enough. Play it for yourself, and maybe for your children too. // CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE Check out CDU’s Summer Semester courses //  *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! http://www.maritzabarone.com/podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: https://www.maritzabarone.com/podcast ▶︎ Join us on Instagram: https://www.instagram.com/maritza_barone/ https://www.instagram.com/thingsyoucantunhear/ ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS https://www.youtube.com/@thingsyoucantunhearshow/featured   ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.